4 Things with Amy Brown

4 Things with Amy Brown Podcast

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Answering Your Questions with Listener Britley (The 5th Thing) (6-2-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley{@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue adoption and how...

Answering Your Questions with Listener Britley (The 5th Thing) (6-2-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley{@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue adoption and how...

Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.
FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more friends!! Chef Laura Lea{@Lauraleabalanced} is here to chat with Amy about disordered eating and getting to the place that she can...


Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.
FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more friends!! Chef Laura Lea{@Lauraleabalanced} is here to chat with Amy about disordered eating and getting to the place that she can...

Answering Your Questions with Kathryn Defatta (The 5th Thing) (5-26-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen. Learn more...

Introducing 'Katie's Crib Season 3'
Katie Lowes, famously known for her role as Quinn Perkins on Scandal, is back with a third season of Katie’s Crib! An array of knowledgeable experts and engaging guests offer experiences and perspective to help parents navigate taking care of their kids and themselves – even in the most trying times.  Katie's Crib is a partnership between iHeartRadio and Shondaland, and Season 3 is available now. Listen here. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out.
FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: So how did Amy and Chase actually make her dream of having Robin Roberts on the podcast a reality?? Chase shares how his perseverance and determination finally paid off! THIRD THING: Amy reads an email from a listener who has recently lost her mother and i...

Answering Your Questions with Ben (My Husband) (The 5th Thing) (5-19-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her family tradition of cinnamon rolls and gravy, at-home facial peels, shaving your face, where to buy the ‘Empowered Women Empower Women’ shirts and why you should be washing your face, neck and chest. Learn more about your ad-choices at https://new...

Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out.
FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your life story and your struggles can help others, and we are so excited! SECOND THING: May is Mental Health Awareness month and Jamie shares how important it is to learn about mental health and how gratitude can help aid in our overall well being. THIRD THING: Amy loves tattoos so she gets the low-down from Jamie on h...


Answering Your Questions with Hunter Mobly (The 5th Thing) (3-31-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Hunter Mobly{@ennegramhunter} on to answer all your enneagram questions about: how understanding the enneagram is helpful during this pandemic, how numbers cope with stress and why the enneagram can be helpful for the relationships in your life. Learn more about your ad-choices a...

Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.
FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these challenges. Your weight is not tied to your worth!! SECOND THING: Paula Faris {@paulafaris}, former co-host on Good Morning America and The View, is on to share about her book, “Called Out: Why I Traded Two Dream Jobs for a Life of True Calling”. Paula tells her story of what led her to leave her ‘perfect’ career ...

Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.
FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these challenges. Your weight is not tied to your worth!! SECOND THING: Paula Faris {@paulafaris}, former co-host on Good Morning America and The View, is on to share about her book, “Called Out: Why I Traded Two Dream Jobs for a Life of True Calling”. Paula tells her story of what led her to leave her ‘perfect’ career ...


Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing) (5-5-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities on to help her answer your questions about disordered eating and their podcast series OUTWEIGH. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.
FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Since most people are hanging out at home, now is the perfect time to get a little crazy and try something new and fun with you hair! Amy’s best friend Meri is on to talk about the new hair trend of temporarily dying your hair pink!! They also share awesome mothers day gift ideas. THIRD THING: Lisa{@thewellnecessit...

Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.
FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Since most people are hanging out at home, now is the perfect time to get a little crazy and try something new and fun with you hair! Amy’s best friend Meri is on to talk about the new hair trend of temporarily dying your hair pink!! They also share awesome mothers day gift ideas. THIRD THING: Lisa{@thewellnecessit...


Answering Your Questions - How to Keep Faith During Fertility Struggles (The 5th Thing) (4-28-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: How to keep faith during fertility struggles, liquid vs powder stevia, advice for a young listener for being at home with her family and Amys favorite gum.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 4 of OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating
In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind...

Healthcare Hero Shout Out. Bored?? Amy's Got Recommendations. Anti-Diet NOT Anti-Nutrition. Being Present in the Pandemic.
FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those in need right now. We are so thankful for those that are on the frontline! Meri is also on to discuss all things The Shop Forward and gift ideas for the Mom’s out there. SECOND THING: Amy and Chase share all their current shows, recipes, books and podcast recommendations for keeping you entertained while staying at home! THIRD THING: Anti-Diet does not mean anti-nutrition! Amy...


Answering Your Questions - Breathing Exercise to Help Calm You Down (The 5th Thing) (4-21-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: breathing exercise to help calm you down, her go-to salty crunchy snacks, and a great at home facial peel. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 3 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating
In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women ce...

Ep. 3 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating
In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlin Wozinak (@kaitlindinneh), a fitness instructor that that helps women ce...


Answering Your Questions (The 5th Thing) (4-14-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her go-to nail color, self-tanning drops for your face, where to find her favorite Nike Pullovers and new COOL MOM tie dye tee, her favorite face mask light and getting Mike D from the Bobby Bones Show on the podcast!  To find items mentioned on this ...

Ep. 2 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating
In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the book and concept that finally made it “click.”  Special guest Meri Barnes (@meri_) pops on to share how excited she is to travel with Amy now that she’s willing to experience eating at different places and be flexible. Lauren, our volunteer guest bravely shares her personal stories and powerful letter to her younge...


Healthcare Hero Shoutout. Easter Can Still Happen. Coffee Thoughts. Helicopter Cleaner.
FIRST THING: We are so incredibly thankful for the amazing healthcare workers who are on the front line of this pandemic, so Amy will be doing a ‘Healthcare Hero’ shoutout every week! This week we celebrate Stephanie and we have to say she is pretty amazing and is sacrificing so much to be able to take care of those who are in need!!! SECOND THING: Easter can still happen! With churches and gatherings still not being allowed, Amy shares how her and her family will be making the most of this Easter Sunday. T...

Answering Your Questions (The 5th Thing) (3-7-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and her husband Ben address all your questions about: her favorite online yoga instructor, advice for being married to someone with ADD, the difference between Vital Proteins Collagen Peptides and gelatin and practical advice for making your eyelash extensions last longer.  Learn more ...

Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to...


Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH.
FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss how we actually shouldn’t just be trying to survive right now and ways to live your life to make the most of quarantine. SECOND THING: We could all use an extra dose of hope and inspiration right now and so Amy shares a great quote as a reminder to not take the small things for granted. THIRD THING: We all need & love a good nights sleep, but sometimes it just seems so ha...

Answering Your Questions (The 5th Thing) (3-31-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: how to balance news consumption of COVID-19 if your job relies on it, journaling during these times, giving credit to ALL the healthcare workers and if more gratitude journals will be released soon. Learn more about your ad-choices at https://news.ih...

The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders
Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about disordered eating in a new 4-part podcast series called OUTWEIGH. They will expose the ‘grey area’ of eating disorders- the subclinical tendencies that many of us partake in, but fail to get help for. Both having overcome their own struggles with disordered eating, they want to make sure no one feels alone in this j...


The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders
Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about disordered eating in a new 4-part podcast series called OUTWEIGH. They will expose the ‘grey area’ of eating disorders- the subclinical tendencies that many of us partake in, but fail to get help for. Both having overcome their own struggles with disordered eating, they want to make sure no one feels alone in this j...

Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity.
FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pandemic! In a time of so much uncertainty, how do we stay aware of how we are feeling? Kathryn shares tips for taking care of your emotions and letting them act as a guide. SECOND THING: Lets just be real, we could all use a little self-care right now! In our ‘normal’ lives we may already know how to have time for self-care and self-maintenance, but how do we kee...

Answering Your Questions with Kathryn Defatta (The 5th Thing) (3-24-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and therapist Kathryn Defatta {@threecordstherapy} address all your questions about the COVID-19 pandemic: how to keep from getting depressed while social distancing, maintaining a healthy relationship with food during a time of high stress, creating boundaries during quarantine and how ...


Answering Your Questions with Kathryn Defatta (The 5th Thing) (3-24-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and therapist Kathryn Defatta {@threecordstherapy} address all your questions about the COVID-19 pandemic: how to keep from getting depressed while social distancing, maintaining a healthy relationship with food during a time of high stress, creating boundaries during quarantine and how ...

An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating
Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating disorders and disordered eating. As you may have heard, Amy and Lisa are releasing a mini-series “Outweigh: The Gray Area of Disordered Eating”, so to help get things started Amy decided to release this interview before the series to give you an idea of what is to come. In this episode the three ladies discuss what causes an addiction like disordered eating and ho...

Answering Your Questions (The 5th Thing) (3-17-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her upcoming disordered eating podcast with Lisa{@thewellnecessities}, game night ideas, helping a loved one on the anniversary of a major loss and her history with birth control.  To check out products mentioned in todays episode: Click Here! Learn mor...


Answering Your Questions (The 5th Thing) (3-17-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her upcoming disordered eating podcast with Lisa{@thewellnecessities}, game night ideas, helping a loved one on the anniversary of a major loss and her history with birth control.  To check out products mentioned in todays episode: Click Here! Learn mor...

Getting Creative. Give it a Week. Empowering Women. A Poem by Maya Angelou.
FIRST THING: Brit Morin{@brit} from Brit +Co{@britandco} is on a mission to help women be more creative. She focuses on teaching women how to find time for themselves and how to never stop evolving and learning new things...and who doesn't need more of that? SECOND THING: Give it a week! Give what a week?? Anything! Brit talks about how for a whole year she tried something new every single week. Including fitting her trash for the week into a mason jar to sewing to drinking more water! Could you do it? THIR...

Answering Your Questions (The 5th Thing) (2-9-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send your questions to 4thingswithamybrown@gmail.com. Thank you!  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Answering Your Questions (The 5th Thing) (2-9-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send your questions to 4thingswithamybrown@gmail.com. Thank you!  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude.
FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music and her new album! In this thing they talk about following her dream of being a singer, life lessons she’s learned and how she focuses on self-care. SECOND THING: Empowered woman, empower women! Kelsea shares the ways she works on empowering others as well as herself! THIRD THING: As a songwriter you can guess the importance of words in Kelsea’s life, she shares how therapeutic writing is, h...

Answering Your Questions (The 5th Thing) (3-3-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send your questions to 4thingswithamybrown@gmail.com. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.
FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@allyfallon} best selling author, writing coach and founder of Find Your Voice{@LetsFindYourVoice} is here to talk with Amy about the benefits of writing and shares practical advice for getting started. SECOND THING: You are awesome. You are beautiful. Good job today. “Affirmations are powerful because they help us replace the negative voice in our head with a posit...

Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.
FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@allyfallon} best selling author, writing coach and founder of Find Your Voice{@LetsFindYourVoice} is here to talk with Amy about the benefits of writing and shares practical advice for getting started. SECOND THING: You are awesome. You are beautiful. Good job today. “Affirmations are powerful because they help us replace the negative voice in our head with a posit...

Answering Your Questions (The 5th Thing) (2-25-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send your questions to 4thingswithamybrown@gmail.com. Thank you!  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


All About Gratitude: Oprah’s Story. Choosing Joy in Hard Times. The Science. A Helpful Tip.
As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in the intro & shares what he is thankful for! FIRST THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of finding things to be grateful for! SECOND THING: Amy shares a great story about an individual who decided to choose joy in spite of...

Answering Your Questions (The 5th Thing) (2-18-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession.   To check out products mentioned in todays episode Click Here! Learn more about your ad-choices at https...

Answering Your Questions (The 5th Thing) (2-18-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession.   To check out products mentioned in todays episode Click Here! Learn more about your ad-choices at https...


Love + Marriage. Falling in Love with Yourself. Loving Others. All the Romantic Movies. (#63)
FIRST THING: Love + marriage are not Valentine’s Day! Amys friend, Maile Misajon{@mailemisajon} is here to talk about how couples can help their relationships by not putting all of the pressure just on Valentine’s Day and how to celebrate your love more often. You don’t have to be in a relationship to enjoy this ‘thing’ though, Amy & Maile also get into the beauty of truly knowing yourself! SECOND THING: Single, dating or married our focus should always come back to how to better love ourselves! Amy shares ...

Answering Your Questions (The 5th Thing) (2-11-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: The Gratitude Challenge, tips for helping with large pores, advice for finding your own career path, Amy’s favorite spaghetti squash recipes and how to help your Vital Proteins collagen powder not clump up in your matcha lattes.  To check out more info on...

Let’s Be Real with Sammy Jaye Trailer
Sammy Jaye, at 17 years old, is the youngest person to have her own podcast on iHeartRadio. She brings a fresh and authentic voice to the podcast world, driving unfiltered, heartfelt and revealing conversations with celebrities, activists, athletes and influencers. With extensive experience as a correspondent and interviewer, Let’s Be Real with Sammy Jaye covers serious topics like mental health, politics and the pressures of social media, to lighter topics like friendships, dating and pop culture. Learn m...


Veronica Garza {Founder of Siete Foods}: From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude.
FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.  SECOND THING: People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business...

Answering Your Questions (The 5th Thing) (2-4-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: How to help with dry skin, being there for a friend who is grieving, how to shave your face and incorporating juice into a healthy life style.  To check out items mentioned in this episode:  Face Razors Learn more about your ad-choices at https://news.i...

Jennie Allen {Founder of IF:Gathering}: Stop the Spiral of Toxic Thoughts. Science Behind Positivity. Jennie’s Story. 7 Thought Choices to Change Your Life.
FIRST THING: Author and founder of IF:Gathering, Jennie Allen {@jenniesallen} is here to talk with Amy about her new book “GET OUT OF YOUR HEAD: Stopping the Spiral of Toxic Thoughts” {OUT NOW!}. Jennie has noticed a huge trend in the uprising of toxic thoughts in woman and the negative affect that it is having on all aspects of our life. Jennie wrote this book to help bring light to the issue and provide ways to help us break the toxic cycle. SECOND THING: Can you actually change the way your brain thinks?...


Answering Your Questions (The 5th Thing) (1-28-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her podcast recommendations, advice for going on a missions trip, her favorite curling wand{+where to find it} and where to buy a Joy Seeker sticker decal.  To check out items mentioned in this episode:  https://www.theshopforward.com/products/4-things-jo...

Caroline Boudreaux {Founder of Miracle Foundation: Transforming the Need for Orphanages}. 1. Preventing Child Separation. 2. Helping Children Thrive. 3. Supporting Foster Families in the U.S. 4. Making the Change Globally.
FIRST THING: Caroline Boudreaux is here to share her story of how she started the Miracle Foundation and how they go around the world helping to change the current way that we approach orphaned children. The number one way is to prevent the separation of the child from their parents, so how do we manage that?? Caroline shares how her organization is doing this exact thing in hundreds of orphanages. SECOND THING: Amy & Caroline discuss providing children with the opportunity to thrive right now and how you c...

Answering Your Questions (The 5th Thing) (1-21-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions: why you may have dark under eye circles and tips for helping brighten the area, whether she is seeing results with her fascia blaster, her go-to lipstick colors, an update about the podcast series with Lisa Hayim {@thewellnecessities} on disordered eating and he...


My Life Speaks{Haiti update}. Healthy Kids & Food Colors. 10 Ways to Succeed With Zero Talent. Binge Worthy Shows.
FIRST THING: Mike Wilson{@vanillamike8) from @mylifespeaks {one of ESPWA’S partners} is here to talk with Amy about the amazing things the organization is doing in Haiti. The purchase of the ‘LOVE’ pullover or t-shirt goes to support My Life Speaks in Haiti and the work they are doing with special needs children, maternity needs and helping place kids in foster homes and we absolutely LOVE their hearts for Haiti. SECOND THING: If you have kids then you know that getting them to eat healthy can be a challeng...

Answering Your Questions (The 5th Thing) (1-14-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions: Her review on Magic Spoon Cereal, seeing a therapist while coping with a loved one’s battle with cancer, relationship advice to a couple just starting out and if she thinks the mail-in food allergy tests are worth it.   You can send in questions directly to Amy...

Bettering Yourself. 2020 Fashion. Word of the Year. Holiday Prep.
FIRST THING: What is something small you can do today to better yourself?? Amy has some suggestions that she found for making small daily actions to better our lives. SECOND THING: Clueless when it comes to trends each year? So is Amy. So she did some research and shares the top fashion trends you'll be seeing all year long and the hot colors for 2020. THIRD THING: Do you have a word of the year?? Amy does! Its her first time to have a "word" of the year, but she's into it. Choosing a word for your year is ...


Answering Your Questions with Andrea (The 5th Thing) (1-7-20)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Andrea Turner{@Naturallytruebeauty} is here with Amy to answer all your beauty questions: Recipes for a great bubble bath(detoxing and hydrating), choosing the right self tanning product, what to look for when scheduling a spray tan, detox teas...This is where Amy takes a little detour and A...

Answering Your Questions with Bobo (The 5th Thing) (12-31-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and @adambobo address your health questions: tips for preventing a New Years Eve hangover, if you can actually be too hydrated, intermittent fasting and how to work it into your schedule, what vitamins and supplements you should be taking during cold & flu season, what to do to improve j...


Answering Your Questions wit Bobo (The 5th Thing) (12-24-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and @adambobo address your questions: who Bobo is & what he does for a living, what he puts in his morning coffee, the products he recommends to help you sleep, if drinking lemon water in the morning breaks your intermittent fast and holistic approaches for helping with restless leg synd...

#PIMPINJOY. Spreading Joy to Others. Keeping Memories Alive. A #PIMPINJOY Beneficiary Update.
FIRST THING: This episode is all about #PIMPINJOY, in honor of Amy’s mom's birthday!! Judy would have been 71 years old today and wouldn't believe all the amazingness that has come from her simple act of choosing joy while battling cancer. In the first thing Amy does a little #ThrowbackThursday from the Gracie Awards in LA in 2014. Even thought she was very sick, Judy was able to attend, which was very special. Amy shares audio of Bobby presenting her with the award from a video that Judy filmed (so the aud...


Answering Your Questions (The 5th Thing) (12-17-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses: How to make her favorite cocktail, tricks for if your hair doesn’t want to hold a curl, her go-to nail polish color, weighted blankets, why she no longer weighs herself and what lifestyle changes she tried to help her get pregnant.  You can send in questions directly to Amy h...

Spreading Joy. The Gift of Experiences. Listen to Your Heart. Skin Care & Cancer Prevention.
FIRST THING: A practical tip for #PIMPINJOY to others! We love when listeners send in ways that they’re spreading joy and we loved this idea so much that we had to share it with you!! SECOND THING: Amy + Meri shared their gift guide for the Holiday season with you a couple of weeks ago{be sure to check it out if you missed that episode!!}. Now Amy is here to share with you the beauty in giving an experience as a gift! THIRD THING: Amy’s friend, Kathy Virtue, comes on to shares so much wisdom about missions ...

Answering Your Questions (The 5th Thing) (12-10-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses: cutting a t-shirt into a cropped tee and where to find her tutorial, CBD oil to help calm an excited or anxious pet, Amy’s favorite Haitian coffee and tips for a NYE wedding and incorporating kids into the celebration. Don’t forget to check out items mentioned in todays episo...


Steven Young: HOMELESSNESS. LIFE ON THE STREETS. MAKING A DIFFERENCE. LIFE NOW.
FIRST THING: Steven Young the founder of Home Street Home Ministries is on talking with Amy about the ministry he started that helps our homeless friends in Nashville. Steven was homeless for five years, so he offers great insight into what the homeless go through and their needs. In this thing we learn how he ended up on the streets and what God was preparing him for during that time. SECOND THING: Steven shares the top 5 reasons someone may end up homeless and the top reason is probably not what you’re th...

Answering Your Questions (The 5th Thing) with Scuba Steve (12-03-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses: eating meat again after being a vegan, getting into a healthy sleep routine when struggling with anxiety, what to do if you’re going to be in Pagosa Springs, Colorado and using stevia as a substitute in kid friendly foods. You can send in questions directly to Amy here: 4thin...

GIFT GUIDE 2019: Amy & Meri Share Gifts That Give Back + Other Favorite Things! (#54)
Are you stumped on what to give someone for Christmas?? Need ideas of what to put in those stockings?? On today’s episode Amy + Meri give you tons and tons of gift ideas, some that give back and some that don’t. FIRST THING: Amy + Meri thank everyone for shopping with a purpose and they update us on the ways you have helped Haiti, so a lot of the gifts they’re sharing are ESPWA related but they are also including their favorite things from Amazon and other companies. Everything they talk about in this episo...


Answering Your Questions (The 5th Thing) (11-26-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Answering Your Questions (The 5th Thing) (11-26-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Trisha Yearwood: Holiday Memories. Birthday Wisdom. Being a Step-Mom. Gratitude. (#53)
FIRST THING: On today’s episode Trisha Yearwood is back to talk all things Holidays and cherished memories! What is her go-to recipe for hosting, how does she time-manage cooking all the food on Thanksgiving, her holiday hacks and favorite Christmas song and movies. She definitely helped us get in the Holiday Spirit! SECOND THING: Happy ‘late’ Birthday, Trisha!! Having just turned 55, she is here to talk about the wisdom and lessons that she has learned in life thus far. Amy & Trisha get into confidence, wh...


Trisha Yearwood: Holiday Memories. Birthday Wisdom. Being a Step-Mom. Gratitude. (#53)
FIRST THING: On today’s episode Trisha Yearwood is back to talk all things Holidays and cherished memories! What is her go-to recipe for hosting, how does she time-manage cooking all the food on Thanksgiving, her holiday hacks and favorite Christmas song and movies. She definitely helped us get in the Holiday Spirit! SECOND THING: Happy ‘late’ Birthday, Trisha!! Having just turned 55, she is here to talk about the wisdom and lessons that she has learned in life thus far. Amy & Trisha get into confidence, wh...

Introducing 'Love What Matters'
In today’s world of continuous negative news coverage, it can be hard to remember there is a lot of good in life. Love What Matters brings inspiring stories from real people far & wide to share love, kindness and compassion, and to remind us that good things don’t happen by default – they’re a daily choice that we make. Episode 1 of Love What Matters is now available. Listen here. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Answering Your Questions with Kelly Henderson from Velvet's Edge (The 5th Thing) (11-19-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Kelly Henderson from @Velvetsedge on to answer all the fall and winter fashion questions you may be asking. They address: what colors are in for this fall for clothes, makeup and nail color, whether you should be buying Doc Martens or knee-high boots, shopping Zara for adult and chil...


Answering Your Questions with Kelly Henderson from Velvet's Edge (The 5th Thing) (11-19-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Kelly Henderson from @Velvetsedge on to answer all the fall and winter fashion questions you may be asking. They address: what colors are in for this fall for clothes, makeup and nail color, whether you should be buying Doc Martens or knee-high boots, shopping Zara for adult and chil...

Annie F. Downs: Books. Podcast talk. Enneagram & Relationships. Gratitude. (#52)
FIRST THING: Getting to know Annie F. Downs {@anniefdowns}! Amy & Annie talk about how she ended up as a successful Christian author and speaker. We find out how Annie feels now about the first books she released and how her writing has evolved over the years. Also, we’re super excited to announce that we got the scoop on her next book to be released!! SECOND THING: Amy and Annie get into all things podcast related! “That Sounds Fun with Annie F Downs” is her very own podcast that covers topics from new boo...

Annie F. Downs: Books. Podcast talk. Enneagram & Relationships. Gratitude. (#52)
FIRST THING: Getting to know Annie F. Downs {@anniefdowns}! Amy & Annie talk about how she ended up as a successful Christian author and speaker. We find out how Annie feels now about the first books she released and how her writing has evolved over the years. Also, we’re super excited to announce that we got the scoop on her next book to be released!! SECOND THING: Amy and Annie get into all things podcast related! “That Sounds Fun with Annie F Downs” is her very own podcast that covers topics from new boo...


Answering Your Questions with Keatyn Klaus (The 5th Thing) (11-12-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy has Keatyn from @KeatynKlaus on to talk all things Christmas and decorations! They address: when its acceptable to start decorating for Christmas, tips for making your real or artificial tree look its most festive, Amy’s first Christmas with the kids, creating traditions for the season a...

Answering Your Questions (The 5th Thing) (11-12-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy has Keatyn from @KeatynKlaus on to talk all things Christmas and decorations! They address: when its acceptable to start decorating for Christmas, tips for making your real or artificial tree look its most festive, Amy’s first Christmas with the kids, creating traditions for the season a...

Becky Powell: Faith. Family & Friends. Country Music. For King & Country. (#51)
FIRST THING: Becky Powell author of “Awful Beautiful Life”, is here to share with us what got her through the most difficult time of her life. The book is a retelling of when her husband took his own life and left her & her 3 children with over 21 million dollars of debt. It's just unimaginable. She talks with Amy about one of the ways she managed to make it through that dark time - her faith!!. SECOND THING: When life came crumbling down in the aftermath of her husbands death and the FBI investigation on h...


Answering Your Questions (The 5th Thing) (11-5-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses:her favorite toiletries bag for traveling, if she will be doing a gift guide for Christmas, becoming a 'partner in hope' with St. Jude, the best healthy bread, how & when to use a facial ice roller and laser hair removal. You can send in questions directly to Amy here: 4thingsw...

Introducing Next Question with Katie Couric
Katie Couric has questions. And on her new show, Next Question with Katie Couric, she’s determined to find answers—with a little help from the most captivating personalities in news, politics, and pop culture. Join the award-winning journalist as she explores the people, movements, and issues changing our lives and redefining our world. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Craig Conover: Sewing Down South. Southern Charm. Mental Health. Gratitude. (#50)
FIRST THING: Craig Conover{@caconover}from Bravo’s Southern Charm is here to answer your questions that were sent in! It’s also ‘pillow talk’ time where Craig and Amy discuss how he started his lifestyle company, called Sewing Down South.  SECOND THING: From getting started on Southern Charm to sharing in Amy’s dream of starring in a Hallmark movie, this thing is all about TV and the reality of it!  THIRD THING: Amy & Craig get real about ADD, Adderall & mental health! They dig into what it’s like to have A...


Answering Your Questions (The 5th Thing) (10-29-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: where to find her favorite vintage tees, benefits of facial steaming, how to be supportive to a friend who is struggling with infertility, her favorite curling wand & where to find it and how to get your kids on a good skincare routine. You can send in questions directly to ...

Answering Your Questions (The 5th Thing) (10-29-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: where to find her favorite vintage tees, benefits of facial steaming, how to be supportive to a friend who is struggling with infertility, her favorite curling wand & where to find it and how to get your kids on a good skincare routine. You can send in questions directly to ...

Bob Goff: Love Does. Everybody Always. Dreaming Big. Gratitude & Motivation. (#49)
FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my conversation with Bob Goff! We talk about his first bestseller, “Love Does” and what it takes to start putting love into action. SECOND THING: “Everybody Always” Bob’s second book is all about living your life without fear, constraint, or worry. Through Goff’s inspirational and entertaining stories, you will be inspired to go out and love others. He even gives me some great advice on fixing ...


Bob Goff: Love Does. Everybody Always. Dreaming Big. Gratitude & Motivation. (#49)
FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my conversation with Bob Goff! We talk about his first bestseller, “Love Does” and what it takes to start putting love into action. SECOND THING: “Everybody Always” Bob’s second book is all about living your life without fear, constraint, or worry. Through Goff’s inspirational and entertaining stories, you will be inspired to go out and love others. He even gives me some great advice on fixing ...

Answering Your Questions (The 5th Thing) (10-22-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: how to not let the weekend sabotage your healthy eating, oil pulling for oral health, tips for traveling with just a carry-on, prepping your smoothies to save time, supplements to help you get a good nights sleep, Amy’s approach to her daily eating routine and her dating advic...

Answering Your Questions (The 5th Thing) (10-22-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: how to not let the weekend sabotage your healthy eating, oil pulling for oral health, tips for traveling with just a carry-on, prepping your smoothies to save time, supplements to help you get a good nights sleep, Amy’s approach to her daily eating routine and her dating advic...


Kristin Chenoweth: Upbringing & Music. Hallmark Christmas Movies. Giving Back. Gratitude & Adoption. (#48)
FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner, we had to ge...

Answering Your Questions (The 5th Thing) (10-15-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re...

Answering Your Questions (The 5th Thing) (10-15-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re...


Dating your spouse. Exercise Addiction. Surviving Grief. Stop Complaining. (#47)
FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They both share their ideas of how to keep pursuing each other years into their relationship. SECONG THING: Lisa from @thewellnecessities is here to talk about exercise addiction. What is it and how do you create a healthy relationship with exercise as well as with food? Well Lisa has all the advice to help you get to the healthiest you! THIRD THING: Ashley Lemuix {@ashleyk...

Answering Your Questions (The 5th Thing) (10-08-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: pore vacuums for your face, what age to start a skincare routine, the BRCA gene test that can help detect if you’re more likely to get breast cancer, advice for cutting dairy out of your diet and her favorite product to help with back pain.  You can send in questions directly ...

Answering Your Questions (The 5th Thing) (10-08-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: pore vacuums for your face, what age to start a skincare routine, the BRCA gene test that can help detect if you’re more likely to get breast cancer, advice for cutting dairy out of your diet and her favorite product to help with back pain. You can send in questions directly t...


Danielle Walker: FOOD. FAITH. FAMILY. GRATITUDE. (#46)
3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be more excited. FIRST THING: First things, first…FOOD! Danielle shares her journey of discovering her autoimmune disease and how changing her diet helped heal her body. She also shares lots of amazing tips and recipes that you will definitely have to check out, like her Real Deal Chocolate Chip Cookies {YUM}!! SECOND THING: “Healing doesn’t always look like we expect it to...

Danielle Walker: FOOD. FAITH. FAMILY. GRATITUDE. (#46)
3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be more excited. FIRST THING: First things, first…FOOD! Danielle shares her journey of discovering her autoimmune disease and how changing her diet helped heal her body. She also shares lots of amazing tips and recipes that you will definitely have to check out, like her Real Deal Chocolate Chip Cookies {YUM}!! SECOND THING: “Healing doesn’t always look like we expect it to...

Answering Your Questions (The 5th Thing) (10-01-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.  You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Answering Your Questions (The 5th Thing) (10-01-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Hillary Scott on these 4 things: Music. Family. Faith. Gratitude.
FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as which song she would stop performing if she was forced to pick one), the heartfelt story behind “Thy Will be Done” and how music & therapy help her with navigating a hectic life! SECOND THING: How does a super successful singer/songwriter/entrepreneur balance family, the band & her career?? We don’t want give away...

Answering Your Questions (The 5th Thing) (9-24-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.   You can send in questions directly to Amy here: 4thingswithAmybr...


Answering Your Questions (The 5th Thing) (9-24-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.  You can send in questions directly to Amy here: 4thingswithAmybro...

Stop Carrying Stress. Caring for a Loved One. Midol & Gratitude. Drunk Elephant Babyfacial Review. (#44)
FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s sister, Cristi, is on the podcast today to do some real-talk about what its like being a caregiver for a loved one. They just moved their dad into an assisted living home (which wasn't an easy decision), so they share tips on that and more. They also talk about finding what works best for you while sharing some LO...

Stop Carrying Stress. Caring for a Loved One. Midol & Gratitude. Drunk Elephant Babyfacial Review. (#44)
FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s sister, Cristi, is on the podcast today to do some real-talk about what its like being a caregiver for a loved one. They just moved their dad into an assisted living home (which wasn't an easy decision), so they share tips on that and more. They also talk about finding what works best for you while sharing some LO...


Answering Your Questions (The 5th Thing) (9-16-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, her go-to legging...

Answering Your Questions (The 5th Thing) (9-16-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, her go-to legging...

Facial Ice Rolling. Real Mom Real Tired. Breast Explant Surgery. Salt Lamps. (#43)
FIRST THING: Have you ever tried facial ice rolling? Amy's friend Andrea (@NaturallyTrueBeauty) comes on to talk about the benefits and how to do it. It may just change your skin care routine & give you instant results to help with puffiness and redness while also firming up your skin and who doesn’t want that?? SECOND THING: Amy catches up with an old high school friend, Erica Brennes (@realmomrealtired), who just started a blog because...well...she's a real mom and she's real tired. Erica is on to share s...


Answering Your Questions (The 5th Thing) (9-10-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: controversy surrounding her last ‘4 things’ episode, ESPWA’s new #4things gratitude journal that is in the works (finally, YAY!), confiding in those you love about an eating disorder, the benefits of CBD oil, Amy’s all-time favorite cake (best ever + there is now a gluten free...

Answering Your Questions (The 5th Thing) (9-10-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: controversy surrounding her last ‘4 things’ episode, ESPWA’s new #4things gratitude journal that is in the works (finally, YAY!), confiding in those you love about an eating disorder, the benefits of CBD oil, Amy’s all-time favorite cake (best ever + there is now a gluten free...

4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)
So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce about the time they went on a trip for 4-days with NO FOOD. Wait, what?? Yep. Amy, her sister {Cristi} and Meri went on a "fasting trip" with Kelly. Fasting like this has some major health benefits {has nothing to do with weight loss BTW} when done properly and guided by a PROFESSIONAL...Kelly shares these benefits...


4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)
So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce about the time they went on a trip for 4-days with NO FOOD. Wait, what?? Yep. Amy, her sister {Cristi} and Meri went on a "fasting trip" with Kelly. Fasting like this has some major health benefits {has nothing to do with weight loss BTW} when done properly and guided by a PROFESSIONAL...Kelly shares these benefits...

Answering Your Questions (The 5th Thing) (9-3-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Meri (@theshopforward) joins Amy’s that they talk: go-to snacks, if Vital Proteins can replace protein powder, their favorite perfumes, how to get some pre-workout energy, and cereal suggestion for kids. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe on...

Family Secrets is Back for Season 2
Season 2 of the hit podcast Family Secrets is happening now! Family Secrets. We all have them. And while the discovery of family secrets can initially be terrifying or traumatic, often these discoveries have the power to liberate, heal, and even uplift us. Join Dani Shapiro, bestselling author of the memoir Inheritance, and her guests as they explore astonishing family secrets and uncover the extraordinary lessons the truth can teach us. Listen and follow on the iHeartRadio app or wherever you get your podc...


Family Secrets is Back for Season 2
Season 2 of the hit podcast Family Secrets is happening now! Family Secrets. We all have them. And while the discovery of family secrets can initially be terrifying or traumatic, often these discoveries have the power to liberate, heal, and even uplift us. Join Dani Shapiro, bestselling author of the memoir Inheritance, and her guests as they explore astonishing family secrets and uncover the extraordinary lessons the truth can teach us. Listen and follow on the iHeartRadio app or wherever you get your podc...

Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41)
FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from @thewellnecessities is back to talk with Amy about her how addiction to exercise ruled her life...but she’s now free from it...and she wants that for anyone feeling stuck in that indulge/workout cycle like she did for so long. SECOND THING: Amy’s BFF & ESPWA partner in crime, @meri_, joins Amy to talk about bein...

Answering Your Questions (The 5th Thing) (8-27-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode: Adam Bobo (@AreteNashville) is here to answer your questions with Amy, they discuss: great ways to fundraise for a cause that you believe in, whether Kombucha is worth the hype, if Amy is loving her new Culligan water system, a life hack to help you stay hydrated and career advice that she ...


How to Make Your Life Not Suck. Saving That Money, Honey. Health Q&A With Adam Bobo. Vacation Shamming. (#40)
FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential in Jesus. Oh, and she is also an author, so she's on to talk about her new book, “How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow”. So if you’re looking for a book that is sure to make you laugh while also getting great advice on adulting, career, relationships and faith…you should CL...

Answering Your Questions (The 5th Thing) (8-20-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: helping your kids have a healthy approach to body image and food (Amy’s son, Stevenson joins her on this episode and talks about the time another kid called him ugly and how Amy and her husband handled it), how ‘4 Things’ came about (FYI: Teacher #4thingstote bags are now availa...

Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39)
Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let Her”, which was written about Laney. Every girl would love for a guy to write her a song like this. Its genius. Sorta sad. But genius. And very sweet. A must ...


Answering Your Questions (The 5th Thing) (8-13-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: what vitamins she takes, her favorite tennis shoes to workout in, the many uses for apple cider vinegar, how she knows Chase (who joins her on podcasts from time to time...including this episode), some good recipes for BBQs, and the best way to make a protein smoothie. You can s...

Jessica Honegger: Perfection & Body Image. Adam Bobo: Sleep, it's FREE. Jeremy Cowart: The Real Real on Adoption. Wash your face. (#38)
FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a problem to be fixed. It is your home, to be loved and cared for and nurtured.” Embracing this truth can help free you from the mindset that could be holding you back. If you haven’t followed her yet be sure to follow her at @JessicaHonegger and @NoondayCollection. SECOND THING: Are you looking for a quick and easy...

Answering Your Questions (The 5th Thing) (8-6-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: how one teacher wants to be PIMPIN that JOY to a fellow teacher (BONUS: she also shares how YOU will soon be able to spread joy and appreciation to the teachers in your life with a new #4ThingsTote for teachers...while also helping education in Haiti WIN.WIN.), what foods you sh...


Jessica Honegger: Changing the World. Host a BBQ ASAP (+ recipe). Botox & Baby Pigs. Binge Worthy Shows. (#37)
FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica’s approach to giving your kids new experiences, how she’s helping families in impoverished countries have economic opportunities, and why we all need to fill up our love tank. And FYI: Noonday Collection’s new fall line launches today (August 1st!) and it is awesome. Follow Jessica on Instagram: @JessicaHonegger and @NoondayCollection. SECOND THING: Amy LOVES m...

Answering Your Questions (The 5th Thing) (7-30-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.  You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Jeremy Cowart: Bringing Ideas to Life. Motivation Hack. What the Guac?? Avocado Tips. Crazy Cracker Trend. (#36)
SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her ‘Fork the Noise’ program (limited spots available). Be sure to listen to hear how to get the deal that will help your relationship with food! FIRST THING: @JeremyCowart who was named by Forbes as “The Most Influential Photographer on the Internet” is on the podcast today to help give us all a little inspiration!! Jeremy shares with Amy about his life as a philanthr...


Answering Your Questions (The 5th Thing) (7-22-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: where to find a GREAT DEAL for Vital Proteins Collagen Peptides, where you can find her favorite necklace, why you should be foam rolling & how its similar to getting a massage (YAY! Oh, and she also got side tracked with talk about the fascia blaster - something that might help ...

4 Things Trisha Yearwood is Grateful for: her blessed life, her family bond, her love for rescue dogs and we can't forget her coffee! Bonus: Why girlfriends matter! (#35)
We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she is grateful for there are lots of laughter, tears and food talk(YUM). FIRST THING: Trisha reflects on her life and career and can’t help but share how grateful she is for the life her & her husband, Garth Brooks, have created. Oh and we also get a glimpse into their life…like how Garth does the dishes and Trisha does all the grocery shopping. See! Stars really are just like you!! SECOND THI...

Answering Your Questions (The 5th Thing) (7-16-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: her favorite pimple patches that help get rid of blemishes quicker (Yes, please!!), the benefits Amy has personally seen while taking Vital Proteins Collagen Peptides, the many amazing uses of activated charcoal, her laser hair removal journey, how to donate online directly to Ha...


Everywhere: Trailer
Overcome fears and dump preconceptions about travel and fully engage with the world in a deeply meaningful way. It doesn’t matter if you’re wealthy or not, alone or with your person or people; you can have an amazing adventure. All you need is to open your mind. Don’t think about what I’m telling you, just feel it. It’s not head knowledge, it’s heart knowledge. The first three episodes of Everywhere are now available. Listen here.  Learn more about your ad-choices at https://news.iheart.com/podcast-adverti...

Answering Your Questions (The 5th Thing) (7-9-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: the specific diet Eddie did to reduce inflammation, the infrared sauna she owns, her fav dry shampoos, recipe for THE BEST MAC & CHEESE EVER, natural deodorant, things to do in Nashville if you’re visiting with kids. You can send in questions directly to Amy here: 4thingswithAmyb...


Modern Mindful Eating. Want a "Brunch & Burn" in Your City? The Dangers of Maltodextrin. Tips to Stay Motivated.
FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you need to break how you view food and diets: “Imagine eating all types of food without guilt. Imagine saying no to dessert because you’re not interested, rather than simply tapping into "willpower." Imagine what it feels like to be at ease.” SECOND THING: *There's a GIVEAWAY happening!* Amy's BFF & ESPWA partner, @meri_, is back on to talk about the “Brunch & Burn” events the...

Answering Your Questions (The 5th Thing) (7-2-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy’s husband joins her for the first ever Q&A episode recorded at her house and they address questions about: liquid stevia vs. powdered stevia & what to look for when buying it, making matcha lattes ahead of time, advice for forgiving family members, her favorite probiotics, and her go-to ...

Korie Robertson on: Raising "Strong & Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32)
We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’!  Duck Dynasty aired on A&E in 2012 and America continued to fall in love with the Robertson clan over the next 6 years. Korie is the wife of Willie Robertson and mother to six children, adopted and biological, she is also an author and business woman. So you already know this is going to be a great episode!  FIRST THING: Amy & Korie talk about raising “Strong and Kind” kids, which also...


Answering Your Questions (The 5th Thing) (6-25-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: How to clean your ’4 things tote’, tips and tricks for getting rid of and preventing bloat, how to blend your Vital Protein collagen powder so that its not clumpy, if you should be avoiding soy in your diet & an amazing soy sauce alternative and even more li...

Infrared Sauna Benefits. The Pringle Effect. My go-to Cry Song. Glutathione Talk w @AdamBobo. (#31)
FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘Once you pop, You can’t stop!’ Amy talks about the ‘Pringle Effect’ via @thewellnecessaties and how labeling a food as an “indulgence” could be harmful towards your relationship with food! She shares tips to change the way you approach eating.  THIRD THING: Fergie says, “Big Girls Don’t Cry” but we disagree!  Amy sh...

Answering Your Questions (The 5th Thing) (6-18-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her favorite vegan queso recipe, recommendations for safer sunscreens, tips from @ErinOprea on working out while being sore, her must haves for getting healthy and the best plan for Pimpin Joy(spreading joy) without making it feel like charity. You can send i...


Childlike Gratitude. Healthiest Wine Ever. Enneagram Numbers When Stressed. Cleaning Your Dishwasher. (#30)
FIRST THING: Amy’s kids, Stevenson & Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful for. Sometimes we think it has to be elaborate things...but it can be simple. We can learn a lot from kids!! SECOND THING: Do you want to enjoy a healthy, guilt-free glass of wine at home?? Amy talks about the wine club she joined and how it’s her favorite SUGAR FREE organic wine! THIRD THING:  @EnnegramHunter i...

Answering Your Questions (The 5th Thing) (6-11-19)
On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to include spirulina & kelp noodles into your diet, and her experience on how to be supportive to those you love during times of grief. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart...

Science of Happiness. Enneagram Numbers When Secure. Eat the Rainbow. Clean Out Your Inbox. (#29)
FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING: Understanding the Enneagram is the best compassion tool you can have! This episode @EnnegramHunter is back to explain how in times of security we borrow personality traits from other numbers.THIRD THING: Are you shopping the rainbow when at the grocery store? Amy encourages you to take a look at what's in your ...


Answering Your Questions (The 5th Thing) (6-4-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:The next Step Bet Challenge for @erinoprea’s team, how often she shaves her face, tips for second day hair, little ways to help with back pain, avoiding drama while wedding planning with divorced parents and advice on boundaries + saying “no” to family members...

#PIMPINJOY for a Hero. Spotted Bananas. Underarm Detoxing. Finding your Purpose.
FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome military vet, Scotty West, who lost both of his legs in an IED blast. Amy talks with Scotty to talk about his journey in the military and his future in his new home! The @bobbybonesshow is honored to support an American hero partnering w @theshopforward & @buildinghomesforheroes!!! SECOND THING: Amy some tips that may sound a little bananas when it comes to well...

Answering Your Questions (The 5th Thing) (5-28-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy’s husband joins her and they will address questions about: fav iHeartRadio stations to workout to, her go-to summer tequila cocktail, the new DOG MOM line, Brene Brown’s Netflix special, travel snacks, benefits of bone broth, “doing YOU” when you eat differently than your family, being in...


Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing & Start Loving Your Body.
FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down with @ProducerEddie from @bobbybonesshow to discuss his life as a new foster parent and the steps he and his wife took to get their! SECOND THING: Nicole from @KaleJunkie is back to discuss a realistic & practical approach to have on your health journey! “You are so much more than a number!” THIRD THING: Its all things salty!! How much salt should you consume on a daily basis? How quickly...

Answering Your Questions (The 5th Thing) (5-21-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her non-negotiables when starting on your health journey, tip for cleaning out your closet, what Amy cooks to please picky kids while still focusing on nutrition, and the difference between The Shop Forward and Espwa. You can send in questions directly to Amy...

Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26)
FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits down with Hunter Mobley (@enneagramhunter) again to talk more about the ennea...


Answering Your Questions (The 5th Thing) (5-14-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: getting the most benefits out of cold showers, the phone she just bought her 12-year-old daughter, Amy’s morning routine, how often she uses eye-gel patches, yummy + healthy salad dressing recipe, and the best time to apply self-tanner before an event or you...

Eating Disorder Recovery. All Moms Matter. The Power of Saying No. Enneagram Songs. (#25)
Amy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nicole Modic (@KaleJunkie) is back on to discuss the recovery side of her eating disorder and how she was able to heal her relationship with food. SECOND THING: Mom comparison is real. Working moms vs. stay at home moms. Amy shares a quick little post from Jessica Honegger’s instagram page (@JessicaHonegger) about ho...

Answering Your Questions (The 5th Thing) (5-7-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: where to find best face shaving tool, when to drink matcha lattes if doing intermittent fasting, budgeting with Rachel Cruze, the book that helps with hormones and periods, where to find a Jesus & George Strait tee, her favorite fermented cabbage (good for t...


Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24)
First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All of this led to a long battle with compulsive eating & bulimia, that lasted through her teenage years, law school, and even in her career as a lawyer. However, true healing is possible, she is living proof of it! Second things: Adam Bobo of @AreteNashville is back to talk through the benefits of Intermittent Fasting...

Answering Your Questions (The 5th Thing) (3-30-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)
FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that all of the time...


Answering Your Questions (The 5th Thing) (4-23-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Dealing With Miscarriage: You’re Not Alone. The 5 Second Rule. Tattoo Talk. Marathon Running Tips. (#22)
First thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so she was grateful that her friend Jill was willing to come on and share her story.  Second thing: Have you heard of the “5 Second Rule”? Well, if you suffer from ADD or you’re scared to just go do something that you know is something you NEED to do...this is something you’ll want to hear about and implement into you...

Answering Your Questions (The 5th Thing) (4-16-19)
Amy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-cho...


High School: Reminiscing & Reunion Tips. The Enneagram: Wounds From Each Number. Confidence Boosters: With Special Appearance From Bobby Bones. Meri 2.0: Follow Up Chat About All The Things. (#21)
First thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reunions. Second thing: Hunter Mobley (@EnneagramHunter) is back on to dig a little deeper into the enneagram...sharing the wounds that are commonly associated with each number. Third thing: Need a confidence boost?? Amy’s got you covered with some quick ways to boost your confidence. Bobby Bones even chimed with som...

Answering Your Questions (The 5th Thing) (4-9-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20)
First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The Shop Forward + Meri’s love for fashion and philanthropy + being an entrepreneur + PMS + dating + ESPWA (basically they talked about a lot...ha!) Second thing: Kelly (@velvetsedge) comes on to talk 90’s fashion and how it’s making a comeback. She shares tips on how to add the trend into your life without going over...


Answering Your Questions (The 5th Thing) (4-2-19)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip.
First thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi to someone (even if you’re nervous) could change your life. Nothing might hap...

Answering Your Questions (The 5th Thing) (3-26-19)
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to Amy here: 4thin...


Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18
First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in your back pocket that should help dig you out of a rut. Third thing: Curious about the benefits of drinking matcha tea? Amy breaks down why matcha is an antioxidant powerhouse. Fourth thing: Do Breast Implants Affect Your Health? Bethany Ugarte (@lilsipper) is back on sharing her thoughts on this and why she is havi...

Answering Your Questions (The 5th Thing) (3-19-19)
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet with @ErinOprea, and what it’s like resuming back to “normal life” after the...

Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way. (#17)
Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands & styles and also goes over the secrets to denim care so that your jeans last longer!!! Amy also has on Hunter Mobley (@EnnegramHunter)...an E...


Answering Your Questions (The 5th Thing) (3-12-19)
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy’s husband joins her for the Q&A because there were some questions directed at him. They discuss Amy’s favorite jeans, when Ben first said “I love you” to the kids, @velvetsedge being on a reality show, new #4Thin...

Manifestation & Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16)
First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after  hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier...

Manifestation & Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16)
First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after  hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier...


Answering Your Questions (The 5th Thing) (3-5-19)
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com.  Per questions sent in...this week Amy addresses: how she eats healthy while traveling + when she told her husband she loved him + her matcha recipe + how she uses her LED light mask + celery juice recipe + what PIMPINJOY is i...

Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15)
Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artist, Meegen Pearson (@beauty_by_meegen) stops by to talk microblading since our last episode stirred up a lot of questions! Amy tries out her weighted blanket. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15)
Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artist, Meegen Pearson (@beauty_by_meegen) stops by to talk microblading since our last episode stirred up a lot of questions! Amy tries out her weighted blanket.Learn more about advertising on the HowStuffWorks podcasts at www.howstuffworks.com/advertisers.htmAnd to learn about your ad choices when listening to podcas...


Answering Your Questions (The 5th Thing) (2-26-19)
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com.  This week Amy addresses how she handled losing her mom to cancer, her favorite under eye patches for dark circles, her matcha latte recipe, and what "eat cake" means.  Learn more about your ad-choices at https://news.iheart....

#14: Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe.
Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors and how they’re #PIMPINJOY. Amy’s friend, Adam Bobo, injects her with an IV drip. Why we started following @bossbabeinc on Instagram.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

#13: Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.
Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


#12: Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie.
Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excuse me while I remove my red lip…Amy chats with Kelly Henderson (@velvetsedge) about how to add a pop of red to your lips & shares Valentine’s Day outfit ideas. Amy shares a recipe for her favorite Glowing Green Smoothie from The Beauty Detox Solution. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

#11: Weird ways to de-stress. Water like a plant. Shave your face. Table time.
Amy gives you 5 weird ways to de-stress your life & she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl, Keri Claudel, about shaving your face & Amy talks about why it’s important for her to gather her family around the dinner table. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

#10: Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars.
Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, & virtual training tips on her Instagram (@ErinOprea).  Amy shares the recipe for her homemade deodorant & gives advice on how to choose the right protein bars. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.
Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.
Amy & her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.
Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick with your New Year’s Resolutions.  Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.
Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the firs...

#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.
Amy calls her sister & they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.
Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.
Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes.
In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...