4 Things with Amy Brown
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Answering Your Questions - Breathing Exercise to Help Calm You Down (The 5th Thing) (4-21-20)

4 Things with Amy Brown

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Answering Your Questions - Breathing Exercise to Help Calm You Down (The 5th Thing) (4-21-20)

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: breathing exercise to help calm you down, her go-to salty crunchy snacks, and a great at home facial peel. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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