4 Things with Amy Brown
Spela

Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41)

4 Things with Amy Brown

00:00

Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41)

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from @thewellnecessities is back to talk with Amy about her how addiction to exercise ruled her life...but she’s now free from it...and she wants that for anyone feeling stuck in that indulge/workout cycle like she did for so long. SECOND THING: Amy’s BFF & ESPWA partner in crime, @meri_, joins Amy to talk about being a “second mom” after Amy got an email from someone saying they hadn’t heard of adoptive parents having that perspective before. Also, you don’t want to miss Facebook Live on Friday September 6th with Meri & Amy. It’s for their ‘Teacher #4ThingsTote Project’…& you will finally be able to sponsor a tote for a teacher, YAY!! So get ready for some QVC action. It will be a fun night!!! THIRD THING: Pumped to have Caroline Hobby {@carohobby} here for some real talk about everything from the importance of community and being vulnerable. "We're all just in on this human experience and nobody is getting out of here without some scars and bruises." Caroline is a fellow podcaster who sits down with the wives of country music biggest stars…be sure to check out ‘Get Real with Caroline Hobby.’ FOURTH THING: Amy shares a little nugget of wisdom from a life coach, @sarah_sherwood, about a main myth of vulnerability. This might be just what you need to hear to finally get vulnerable.  Websites to check out: Thewellnecessities.com TheShopForward.com Carolinehobby.com Sarah-sherwood.com Podcasts: Get Real Podcast Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Published

Play Episode

Related episodes 4 Things with Amy Brown

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (8-27-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode: Adam Bobo (@AreteNashville) is here to answer your questions with Amy, they discuss: great ways to fundraise for a cause that you believe in, whether Kombucha is worth the hype, if Amy is loving her new Culligan water system, a life hack to help you stay hydrated and career advice that she ...

en

4 Things with Amy Brown

How to Make Your Life Not Suck. Saving That Money, Honey. Health Q&A With Adam Bobo. Vacation Shamming. (#40)
(NaN)
FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential in Jesus. Oh, and she is also an author, so she's on to talk about her new book, “How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow”. So if you’re looking for a book that is sure to make you laugh while also getting great advice on adulting, career, relationships and faith…you should CL...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (8-20-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: helping your kids have a healthy approach to body image and food (Amy’s son, Stevenson joins her on this episode and talks about the time another kid called him ugly and how Amy and her husband handled it), how ‘4 Things’ came about (FYI: Teacher #4thingstote bags are now availa...

en

4 Things with Amy Brown

Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39)
(NaN)
Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let Her”, which was written about Laney. Every girl would love for a guy to write her a song like this. Its genius. Sorta sad. But genius. And very sweet. A must ...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (8-13-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: what vitamins she takes, her favorite tennis shoes to workout in, the many uses for apple cider vinegar, how she knows Chase (who joins her on podcasts from time to time...including this episode), some good recipes for BBQs, and the best way to make a protein smoothie. You can s...

en

4 Things with Amy Brown

Jessica Honegger: Perfection & Body Image. Adam Bobo: Sleep, it's FREE. Jeremy Cowart: The Real Real on Adoption. Wash your face. (#38)
(NaN)
FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a problem to be fixed. It is your home, to be loved and cared for and nurtured.” Embracing this truth can help free you from the mindset that could be holding you back. If you haven’t followed her yet be sure to follow her at @JessicaHonegger and @NoondayCollection. SECOND THING: Are you looking for a quick and easy...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (8-6-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: how one teacher wants to be PIMPIN that JOY to a fellow teacher (BONUS: she also shares how YOU will soon be able to spread joy and appreciation to the teachers in your life with a new #4ThingsTote for teachers...while also helping education in Haiti WIN.WIN.), what foods you sh...

en

4 Things with Amy Brown

Jessica Honegger: Changing the World. Host a BBQ ASAP (+ recipe). Botox & Baby Pigs. Binge Worthy Shows. (#37)
(NaN)
FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica’s approach to giving your kids new experiences, how she’s helping families in impoverished countries have economic opportunities, and why we all need to fill up our love tank. And FYI: Noonday Collection’s new fall line launches today (August 1st!) and it is awesome. Follow Jessica on Instagram: @JessicaHonegger and @NoondayCollection. SECOND THING: Amy LOVES m...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (7-30-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.  You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

en

4 Things with Amy Brown

Jeremy Cowart: Bringing Ideas to Life. Motivation Hack. What the Guac?? Avocado Tips. Crazy Cracker Trend. (#36)
(NaN)
SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her ‘Fork the Noise’ program (limited spots available). Be sure to listen to hear how to get the deal that will help your relationship with food! FIRST THING: @JeremyCowart who was named by Forbes as “The Most Influential Photographer on the Internet” is on the podcast today to help give us all a little inspiration!! Jeremy shares with Amy about his life as a philanthr...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (7-22-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: where to find a GREAT DEAL for Vital Proteins Collagen Peptides, where you can find her favorite necklace, why you should be foam rolling & how its similar to getting a massage (YAY! Oh, and she also got side tracked with talk about the fascia blaster - something that might help ...

en

4 Things with Amy Brown

4 Things Trisha Yearwood is Grateful for: her blessed life, her family bond, her love for rescue dogs and we can't forget her coffee! Bonus: Why girlfriends matter! (#35)
(NaN)
We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she is grateful for there are lots of laughter, tears and food talk(YUM). FIRST THING: Trisha reflects on her life and career and can’t help but share how grateful she is for the life her & her husband, Garth Brooks, have created. Oh and we also get a glimpse into their life…like how Garth does the dishes and Trisha does all the grocery shopping. See! Stars really are just like you!! SECOND THI...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (7-16-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: her favorite pimple patches that help get rid of blemishes quicker (Yes, please!!), the benefits Amy has personally seen while taking Vital Proteins Collagen Peptides, the many amazing uses of activated charcoal, her laser hair removal journey, how to donate online directly to Ha...

en

4 Things with Amy Brown

Everywhere: Trailer
(NaN)
Overcome fears and dump preconceptions about travel and fully engage with the world in a deeply meaningful way. It doesn’t matter if you’re wealthy or not, alone or with your person or people; you can have an amazing adventure. All you need is to open your mind. Don’t think about what I’m telling you, just feel it. It’s not head knowledge, it’s heart knowledge. The first three episodes of Everywhere are now available. Listen here.  Learn more about your ad-choices at https://news.iheart.com/podcast-adverti...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (7-9-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: the specific diet Eddie did to reduce inflammation, the infrared sauna she owns, her fav dry shampoos, recipe for THE BEST MAC & CHEESE EVER, natural deodorant, things to do in Nashville if you’re visiting with kids. You can send in questions directly to Amy here: 4thingswithAmyb...

en

4 Things with Amy Brown

Modern Mindful Eating. Want a "Brunch & Burn" in Your City? The Dangers of Maltodextrin. Tips to Stay Motivated.
(NaN)
FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you need to break how you view food and diets: “Imagine eating all types of food without guilt. Imagine saying no to dessert because you’re not interested, rather than simply tapping into "willpower." Imagine what it feels like to be at ease.” SECOND THING: *There's a GIVEAWAY happening!* Amy's BFF & ESPWA partner, @meri_, is back on to talk about the “Brunch & Burn” events the...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (7-2-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy’s husband joins her for the first ever Q&A episode recorded at her house and they address questions about: liquid stevia vs. powdered stevia & what to look for when buying it, making matcha lattes ahead of time, advice for forgiving family members, her favorite probiotics, and her go-to ...

en

4 Things with Amy Brown

Korie Robertson on: Raising "Strong & Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32)
(NaN)
We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’!  Duck Dynasty aired on A&E in 2012 and America continued to fall in love with the Robertson clan over the next 6 years. Korie is the wife of Willie Robertson and mother to six children, adopted and biological, she is also an author and business woman. So you already know this is going to be a great episode!  FIRST THING: Amy & Korie talk about raising “Strong and Kind” kids, which also...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (6-25-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: How to clean your ’4 things tote’, tips and tricks for getting rid of and preventing bloat, how to blend your Vital Protein collagen powder so that its not clumpy, if you should be avoiding soy in your diet & an amazing soy sauce alternative and even more li...

en

4 Things with Amy Brown

Infrared Sauna Benefits. The Pringle Effect. My go-to Cry Song. Glutathione Talk w @AdamBobo. (#31)
(NaN)
FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘Once you pop, You can’t stop!’ Amy talks about the ‘Pringle Effect’ via @thewellnecessaties and how labeling a food as an “indulgence” could be harmful towards your relationship with food! She shares tips to change the way you approach eating.  THIRD THING: Fergie says, “Big Girls Don’t Cry” but we disagree!  Amy sh...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (6-18-19)
(NaN)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her favorite vegan queso recipe, recommendations for safer sunscreens, tips from @ErinOprea on working out while being sore, her must haves for getting healthy and the best plan for Pimpin Joy(spreading joy) without making it feel like charity. You can send i...

en

4 Things with Amy Brown

Childlike Gratitude. Healthiest Wine Ever. Enneagram Numbers When Stressed. Cleaning Your Dishwasher. (#30)
(NaN)
FIRST THING: Amy’s kids, Stevenson & Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful for. Sometimes we think it has to be elaborate things...but it can be simple. We can learn a lot from kids!! SECOND THING: Do you want to enjoy a healthy, guilt-free glass of wine at home?? Amy talks about the wine club she joined and how it’s her favorite SUGAR FREE organic wine! THIRD THING:  @EnnegramHunter i...

en

4 Things with Amy Brown

Answering Your Questions (The 5th Thing) (6-11-19)
(NaN)
On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to include spirulina & kelp noodles into your diet, and her experience on how to be supportive to those you love during times of grief. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart...

en

4 Things with Amy Brown

Science of Happiness. Enneagram Numbers When Secure. Eat the Rainbow. Clean Out Your Inbox. (#29)
(NaN)
FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING: Understanding the Enneagram is the best compassion tool you can have! This episode @EnnegramHunter is back to explain how in times of security we borrow personality traits from other numbers.THIRD THING: Are you shopping the rainbow when at the grocery store? Amy encourages you to take a look at what's in your ...

en