7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis

7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis Podcast

Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many more. Subscribe now so you never miss a new episode!

How To Have Positive Energy Throughout The Day
In this episode, our friends at Better Ideas talk with us about how to have positive energy in the morning and throughout the day.Go to https://7goodminutes.com/882 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

How To Have Positive Energy Throughout The Day
In this episode, our friends at Better Ideas talk with us about how to have positive energy in the morning and throughout the day.Go to https://7goodminutes.com/882 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

Wellness Wednesday: List Of Foods To Eat To Live Longer
In this episode, we have our Wellness Wednesday segment in which we have a list of foods to eat to live longer.Go to https://7goodminutes.com/881 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness


Wellness Wednesday: List Of Foods To Eat To Live Longer
In this episode, we have our Wellness Wednesday segment in which we have a list of foods to eat to live longer.Go to https://7goodminutes.com/881 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

How To Make A Life-Changing Decision
In this episode, we listen in as Tony Robbins talks with us about how to make a life-changing decision.Go to https://7goodminutes.com/880 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

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How To Make A Life-Changing Decision
In this episode, we listen in as Tony Robbins talks with us about how to make a life-changing decision.Go to https://7goodminutes.com/880 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits


Mindful Monday: How To Be Mentally Healthy And Happy
In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy.Go to https://7goodminutes.com/879 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

Mindful Monday: How To Be Mentally Healthy And Happy
In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy.Go to https://7goodminutes.com/879 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

How To Beat Anxiety
In this episode, we get some very useful tips on how to beat anxiety.Go to https://7goodminutes.com/878 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness


How To Beat Anxiety
In this episode, we get some very useful tips on how to beat anxiety.Go to https://7goodminutes.com/878 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

3 Simple Effective Strategies For Building Personal Resilience
In this episode of the 7 Good Minutes Podcast, we learn some simple but effective strategies for dealing with adversity and building personal resilience.Go to https://7goodminutes.com/877 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

3 Simple Effective Strategies For Building Personal Resilience
In this episode of the 7 Good Minutes Podcast, we learn some simple but effective strategies for dealing with adversity and building personal resilience.Go to https://7goodminutes.com/877 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth


Freddy Fri Day: How To Stop Negative Thoughts From Ruining Your Life
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about How To Stop Negative Thoughts From Ruining Your Life.Go to https://7goodminutes.com/876 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

selfdiscipline

Freddy Fri Day: How To Stop Negative Thoughts From Ruining Your Life
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about How To Stop Negative Thoughts From Ruining Your Life.Go to https://7goodminutes.com/876 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

selfdiscipline

10 Things To Do To Be Productive When Working From Home
In this episode, we learn about a few Things To Do To Be Productive When Working From Home.Go to https://7goodminutes.com/875 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits


Wellness Wednesday: How To Manage Stress With A Self-Care List
In this episode, we have our Wellness Wednesday segment, in which we learn how to manage stress with a self-care list.Go to https://7goodminutes.com/874 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

5 Most Important Skills You Must Learn To Live Your Best Life
In this episode, we learn about the 5 most important skills you must learn to live your best life.Go to https://7goodminutes.com/873 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

Mindful Monday: How Does Meditation Change The Brain
In this episode, we have our Mindful Monday segment where we get an answer to the question How Does Meditation Change The Brain.Go to https://7goodminutes.com/872 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness


7 Simple Things You Can Easily Do To Be Your Best Every Day
In this episode, we learn some very simple things you can easily do to be your best every day.Go to https://7goodminutes.com/871 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits

7 Simple Things You Can Easily Do To Be Your Best Every Day
In this episode, we learn some very simple things you can easily do to be your best every day.Go to https://7goodminutes.com/871 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits


5 Tips On How To Control Your Feelings and Emotions
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has an important message for us on how to con.Go to https://7goodminutes.com/869 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

Transform Your Mind To A New Way Of Thinking About Retirement
In this episode, we have a TEDx Talk that will transform your mind into a new way of thinking about retirement.Go to https://7goodminutes.com/868 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits

Stop Struggling With Sleep Deprivation and Fall Asleep Fast
In this episode, we have our Wellness Wednesday segment where we learn how to stop struggling with sleep deprivation and fall asleep fast.Go to https://7goodminutes.com/867 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness


Understanding The Anxiety Cycle And How To Quickly End It
In this episode, we get help understanding the anxiety cycle and learn how we can quickly end it.Go to https://7goodminutes.com/866 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

Mindful Monday: What Are The Benefits Of Meditation For Mindfulness
In this episode, we have our Mindful Monday segment, where we get a great answer to the question What Are The Benefits Of Meditation.Go to https://7goodminutes.com/865 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

Brain Training Exercises To Help You Think More Clearly
In this episode, we learn about a few brain training exercises that will help you to think more clearly.Go to https://7goodminutes.com/864 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindmatters


Brain Training Exercises To Help You Think More Clearly
In this episode, we learn about a few brain training exercises that will help you to think more clearly.Go to https://7goodminutes.com/864 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindmatters

5 Accelerated Learning Techniques You Can Start Using Today
In this episode, we learn 5 accelerated learning techniques you can start using today.Go to https://7goodminutes.com/863 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

Freddy Fri: The Importance of Respecting Yourself
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about the importance of respecting yourself.Go to https://7goodminutes.com/862 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

relationships


4 Tips On How To Stop Overthinking And Worrying
In this episode, we get 4 great tips on how to stop overthinking and worrying.Go to https://7goodminutes.com/861 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

4 Tips On How To Stop Overthinking And Worrying
In this episode, we get 4 great tips on how to stop overthinking and worrying.Go to https://7goodminutes.com/861 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

Wellness Wednesday: Financial Wellness Tips From Robert Kiyosaki
In this episode, we have our Wellness Wednesday segment, in which we get financial wellness tips from Rich Dad, Poor Dad author Robert Kiyosaki.Go to https://7goodminutes.com/860 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness robertkiyosaki


Wellness Wednesday: Financial Wellness Tips From Robert Kiyosaki
In this episode, we have our Wellness Wednesday segment, in which we get financial wellness tips from Rich Dad, Poor Dad author Robert Kiyosaki.Go to https://7goodminutes.com/860 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness robertkiyosaki

Brian Tracy: How To Be Successful In Life
In this episode, we listen in as Brian Tracy talks with us about how to be successful in life.Go to https://7goodminutes.com/859 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits briantracy

Brian Tracy: How To Be Successful In Life
In this episode, we listen in as Brian Tracy talks with us about how to be successful in life.Go to https://7goodminutes.com/859 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits briantracy


Mindful Monday: Mindfulness Meditation Benefits
In this episode, we have our Mindful Monday segment, where we hear about Mindfulness Meditation Benefits.Go to https://7goodminutes.com/858 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

Mindful Monday: Mindfulness Meditation Benefits
In this episode, we have our Mindful Monday segment, where we hear about Mindfulness Meditation Benefits.Go to https://7goodminutes.com/858 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

How To Focus Your Mind For Long Periods Of Time
In this episode, we learn some neat tricks on how to focus your mind for long periods of time.Go to https://7goodminutes.com/857 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits


Why You Must Develop a Discipline Mindset For Greater Success
In this episode, we learn why you must develop a discipline mindset if you want to have greater success.Go to https://7goodminutes.com/856 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

selfdiscipline

Freddy Fri Day: Healthy Relationship Tips For Couples
In this episode, we have our Freddy Fri Day segment with our good friend Freddy Fri. Today Freddy stops by with some healthy relationship tips for couples.Go to https://7goodminutes.com/855 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

relationships

Freddy Fri Day: Healthy Relationship Tips For Couples
In this episode, we have our Freddy Fri Day segment with our good friend Freddy Fri. Today Freddy stops by with some healthy relationship tips for couples.Go to https://7goodminutes.com/855 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

relationships


7 Steps To Understanding And Overcoming Childhood Trauma
In this episode, we have a great message on understanding and overcoming childhood trauma.Go to https://7goodminutes.com/854 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

7 Steps To Understanding And Overcoming Childhood Trauma
In this episode, we have a great message on understanding and overcoming childhood trauma.Go to https://7goodminutes.com/854 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

Wellness Wednesday: Top 10 Healthiest Foods To Eat
In this episode, we have our Wellness Wednesday segment, in which we hear about the Top 10 Healthiest Foods To Eat.Go to https://7goodminutes.com/853 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness


Wellness Wednesday: Top 10 Healthiest Foods To Eat
In this episode, we have our Wellness Wednesday segment, in which we hear about the Top 10 Healthiest Foods To Eat.Go to https://7goodminutes.com/853 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

Using The Power of Visualization To Achieve Your Goals
In this episode, we learn how to use the power of visualization to achieve your goals.Go to https://7goodminutes.com/852 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

goalsetting

Using The Power of Visualization To Achieve Your Goals
In this episode, we learn how to use the power of visualization to achieve your goals.Go to https://7goodminutes.com/852 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

goalsetting


Mindful Monday: How To Pull Yourself Out of Depression
In this episode, we have our Mindful Monday segment, where we get an inspiring message from our friend Himiko Sadiki on how to pull yourself out of depression.Go to https://7goodminutes.com/851 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

Mindful Monday: How To Pull Yourself Out of Depression
In this episode, we have our Mindful Monday segment, where we get an inspiring message from our friend Himiko Sadiki on how to pull yourself out of depression.Go to https://7goodminutes.com/851 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

How Learning To Live In The Moment Will Change Your Life
In this episode, we learn how learning to live in the moment will completely change your life.Go to https://7goodminutes.com/850 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness


How Learning To Live In The Moment Will Change Your Life
In this episode, we learn how learning to live in the moment will completely change your life.Go to https://7goodminutes.com/850 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

7 Signs You Have A Strong Personality And What To Do About It
In this episode, we learn 7 signs that you may have a strong personality that is scaring people, and what you should do about it.Go to https://7goodminutes.com/849 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

Freddy Fri: The Secret to Protecting Your Energy
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has an inspiring message for us on protecting your energy.Go to https://7goodminutes.com/848 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

inspiration


5 Tips On How to Build Confidence and Self Esteem
In this episode, we get 5 tips you can start using right now on how to build confidence and self esteem.Go to https://7goodminutes.com/847 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

5 Tips On How to Build Confidence and Self Esteem
In this episode, we get 5 tips you can start using right now on how to build confidence and self esteem.Go to https://7goodminutes.com/847 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

personalgrowth

Wellness Wednesday: How to Cure Insomnia and Sleeplessness Naturally
In this episode, we have our Wellness Wednesday segment, in which our friend Dr. Gus talks with us about how to cure insomnia naturally.Go to https://7goodminutes.com/846 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness


How to Build Self Discipline and Mental Toughness
In this episode, we learn about how to build self discipline and mental toughness.Go to https://7goodminutes.com/845 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits

How to Build Self Discipline and Mental Toughness
In this episode, we learn about how to build self discipline and mental toughness.Go to https://7goodminutes.com/845 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

habits

Understanding and Using the Power of Your Subconscious Mind
In this episode, we have our Mindful Monday segment, in which we hear about understanding and using the power of your subconscious mind.Go to https://7goodminutes.com/844 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness


Understanding and Using the Power of Your Subconscious Mind
In this episode, we have our Mindful Monday segment, in which we hear about understanding and using the power of your subconscious mind.Go to https://7goodminutes.com/844 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindfulness

3 Great Tips For Better Mental Clarity
In this episode, we get 3 great tips on how to have better mental clarity.Go to https://7goodminutes.com/843 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindmatters

3 Great Tips For Better Mental Clarity
In this episode, we get 3 great tips on how to have better mental clarity.Go to https://7goodminutes.com/843 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

mindmatters


20 Great Ideas For Your Self Care Routine
In this episode, we hear about 20 great ideas that will fit very nicely into your self-care routine.Go to https://7goodminutes.com/842 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

20 Great Ideas For Your Self Care Routine
In this episode, we hear about 20 great ideas that will fit very nicely into your self-care routine.Go to https://7goodminutes.com/842 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

wellness

Freddy Fri Day: How To Worry Less During Troubled Times
In this episode, we have or Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about how to worry less even during times of stress.Go to https://7goodminutes.com/841 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!...

happiness


Self Care Tips: 13 Easy Steps To Better Self Care
In this episode, we get some excellent self-care tips from our friends at Brainy Dose.Go to https://7goodminutes.com/840 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness

Self Care Tips: 13 Easy Steps To Better Self Care
In this episode, we get some excellent self-care tips from our friends at Brainy Dose.Go to https://7goodminutes.com/840 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness

Wellness Wednesday: How Regular Exercise Affects Your Body
In this episode, we have our Wellness Wednesday segment in which we hear about how getting regular exercise affects your body.Go to https://7goodminutes.com/839 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness


Wellness Wednesday: How Regular Exercise Affects Your Body
In this episode, we have our Wellness Wednesday segment in which we hear about how getting regular exercise affects your body.Go to https://7goodminutes.com/839 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness

5 Ways to Improve Your Emotional Intelligence Skills Right Now
In this episode, we get some great tips on how to improve your emotional intelligence skills from our friends at The Art of Improvement.Go to https://7goodminutes.com/838 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth

Mindful Monday: How To Meditate For Beginners
In this episode, in our Mindful Monday segment, we hear about how to meditate for beginners.Go to https://7goodminutes.com/837 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness


3 Simple Ideas On How To Properly Set Priorities In Life
In this episode, we get 3 simple ideas on how to properly set priorities in life.Go to https://7goodminutes.com/836 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

goalsetting

3 Suggestions For How To Not Take Things Personally
In this episode, we get 3 great suggestions for how to not take things personally.Go to https://7goodminutes.com/835 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters

3 Suggestions For How To Not Take Things Personally
In this episode, we get 3 great suggestions for how to not take things personally.Go to https://7goodminutes.com/835 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters


Freddy Fri: Breaking Through To A Brand New You
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has a fantastic message for us on breaking through to a brand new you.Go to https://7goodminutes.com/834 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters


Doing Hard Things: How To Trick Your Brain To Enjoy Doing Them
In this episode, in our Mindful Monday segment, we get some great advice on mindfully doing hard things.Go to https://7goodminutes.com/830 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness


Doing Hard Things: How To Trick Your Brain To Enjoy Doing Them
In this episode, in our Mindful Monday segment, we get some great advice on mindfully doing hard things.Go to https://7goodminutes.com/830 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

Having Trouble Sleeping? Mel Robbins Is Here With Some Help
In this episode, our friend Mel Robbins has a message for those who are having trouble sleeping these days.Go to https://7goodminutes.com/829 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

sleep wellness melrobbins

Having Trouble Sleeping? Mel Robbins Is Here With Some Help
In this episode, our friend Mel Robbins has a message for those who are having trouble sleeping these days.Go to https://7goodminutes.com/829 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

sleep wellness melrobbins


Helpful Strategies For Overcoming Procrastination And Laziness
In this episode, we get some helpful tips and strategies for overcoming procrastination and laziness.Go to https://7goodminutes.com/828 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Freddy Fri Day: Staying Strong When Facing Adversity
In this episode, our good friend Freddy Fri has an inspiring message for us on staying strong when facing adversity.Go to https://7goodminutes.com/827 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration freddyfri

Smart People: 10 Habits Usually Associated With Intelligent People
In this episode, our friends at Brainy Dose share some interesting thoughts about some of the habits that smart people are known for having.Go to https://7goodminutes.com/826 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits


Smart People: 10 Habits Usually Associated With Intelligent People
In this episode, our friends at Brainy Dose share some interesting thoughts about some of the habits that smart people are known for having.Go to https://7goodminutes.com/826 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Wellness Wednesday: 7 Best Foods to Eat Before Bed for Better Sleep
In this episode, we have our Wellness Wednesday segment where we hear about some of the best foods to eat before bed for better sleep.Go to https://7goodminutes.com/825 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness

Why Making Assumptions Is Harmful In Relationships
In this episode, we learn why making assumptions is so harmful in relationships.Go to https://7goodminutes.com/824 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships


Why Making Assumptions Is Harmful In Relationships
In this episode, we learn why making assumptions is so harmful in relationships.Go to https://7goodminutes.com/824 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships

Mindful Monday: Understanding Mindfulness and What It Really Is
In this episode, we have our Mindful Monday segment where we get a better understanding of what mindfulness really is.Go to https://7goodminutes.com/823 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

Mindful Monday: Understanding Mindfulness and What It Really Is
In this episode, we have our Mindful Monday segment where we get a better understanding of what mindfulness really is.Go to https://7goodminutes.com/823 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness


How to Stop Taking Things Personally
In this episode, we learn how to stop taking things so personally.Go to https://7goodminutes.com/822 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness

How To Think More Clearly Even When You're Under Pressure
In today's episode, we learn some tricks on how to think more clearly even when you're under pressure.Go to https://7goodminutes.com/821 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters

The Art of Making Adjustments In Life
In this episode, we have our Freddy Fri Day segment in which our good friend Freddy Fri talks with us about making adjustments in life when it becomes necessary to do so.Go to https://7goodminutes.com/820 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration


Finding Inner Peace and Happiness In Your Daily Life
In this episode, we get some great tips on finding inner peace and happiness in your daily life.Go to https://7goodminutes.com/819 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness

Wellness Wednesday: 10 Healthy Morning Habits
In this episode, we have our Wellness Wednesday segment in which we take a look at 10 healthy morning habits.Go to https://7goodminutes.com/818 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness

Facing Your Fears: How To Overcome Fear In Life
In this episode, we listen in as Jordan Peterson talks with us about facing your fears and overcoming them.Go to https://7goodminutes.com/817 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness jordanpeterson


Mindful Monday: How Mindfulness Helps To Decrease Anxiety
In this episode, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.Go to https://7goodminutes.com/816 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

How To Stop Making Excuses And Start Living Better
In this episode, we listen in as Jocko Willink delivers an inspiring message on how to stop making excuses and start living better.Go to https://7goodminutes.com/815 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration jockwillink

How To Build Confidence and Overcome Self-Doubt
In this episode, our friend Mike from Way of Kung Fu shares some great thoughts with us on how to build confidence.Go to https://7goodminutes.com/814 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth


Navigating Your Emotions During Times of Uncertainty
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has a very helpful message on navigating your emotions during times of uncertainty.Go to https://7goodminutes.com/813 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How To Be Productive And Get More Done
In this episode, we get some really good tips on how to be more productive throughout your day so you can get more done.Go to https://7goodminutes.com/812 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

goalsetting

Wellness Wednesday: How To Live A Healthy Lifestyle
In this episode, we have our Wellness Wednesday segment in which we get some great tips on how to implement and live a healthy lifestyle.Go to https://7goodminutes.com/811 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness


What is Self-Discipline: 6 Great Strategies For Improving It
In this episode, our friend Thomas Frank answers the question What is Self-Discipline and goes on to provide 6 Great Strategies For Improving It.Go to https://7goodminutes.com/810 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

How To Harness The Power of Your Subconscious Mind
In this episode, we listen in as our friend from FarFromAverage explains how to harness the power of your subconscious mind.Go to https://7goodminutes.com/810 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth

What Is Mindfulness and How It Helps You
In this episode, we get a clear answer to the question What is Mindfulness from our friends at Monash University.Go to https://7goodminutes.com/809 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness


What Is Mindfulness and How It Helps You
In this episode, we get a clear answer to the question What is Mindfulness from our friends at Monash University.Go to https://7goodminutes.com/809 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

Enjoy More Personal Freedom By Developing Your Self-Motivation
In this episode, we have a great message on how to set yourself up to enjoy more personal freedom by developing your self-motivation.Go to https://7goodminutes.com/808 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

How To Be More Disciplined In Your Life
In today's episode, we learn some valuable lessons on how to be more disciplined.Go to https://7goodminutes.com/807 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline


Why Be Average When You Were Born To Be Amazing
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy has an inspiring message for you on how to be amazing.Go to https://7goodminutes.com/806 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How To Find Meaningful Work
In this episode, our friends from The School of Life talk with us about how to find meaningful work.Go to https://7goodminutes.com/805 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness

Healthy Habits That Will Improve Your Overall Health
In this episode, we have our Wellness Wednesday segment, where we learn about some healthy habits that will improve your overall health.Go to https://7goodminutes.com/804 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness


Les Brown: It's Time To Focus On Your Own Happiness
In this episode, we listen in as the great Les Brown talks with us about why it's time for you to focus on your own happiness.Go to https://7goodminutes.com/803 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships

How To Trick Your Brain Into Doing Hard Things And Enjoying It
In this episode, we learn all about how to trick your brain into doing hard things and enjoying it.Go to https://7goodminutes.com/802 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

5 Ways Your Mind Is Tricking You All Day Everyday
In this episode, we hear about 5 of the ways your mind is tricking you every day.Go to https://7goodminutes.com/801 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters


5 Ways Your Mind Is Tricking You All Day Everyday
In this episode, we hear about 5 of the ways your mind is tricking you every day.Go to https://7goodminutes.com/801 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters

The Pain of Discipline or The Pain of Regret You Decide
In this episode, we're reminded of the choice we have of choosing between the pain of discipline and choosing between the pain of regret.Go to https://7goodminutes.com/800 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

Freddy Fri Day: Only Allowing Good Vibes and Positive Energy
In this episode, we have our Freddy Fri Day segment with our good friend Freddy Fri. Today Freddy has a message on the importance of only allowing good vibes and positive energy into your environment.Go to https://7goodminutes.com/799 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline


Freddy Fri Day: Only Allowing Good Vibes and Positive Energy
In this episode, we have our Freddy Fri Day segment with our good friend Freddy Fri. Today Freddy has a message on the importance of only allowing good vibes and positive energy into your environment.Go to https://7goodminutes.com/799 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

Why Haters Hate and How To Deal With Them
In this episode, we get a great explanation as to why haters hate, and also learn how to deal with them.Go to https://7goodminutes.com/798 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness

Why Haters Hate and How To Deal With Them
In this episode, we get a great explanation as to why haters hate, and also learn how to deal with them.Go to https://7goodminutes.com/798 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness


Making The Case For The Need To Consume Fewer Calories
In this episode, we have our Wellness Wednesday segment where we hear about how consuming fewer calories could lead to living longer.Go to https://7goodminutes.com/797 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness

Making The Case For The Need To Consume Fewer Calories
In this episode, we have our Wellness Wednesday segment where we hear about how consuming fewer calories could lead to living longer.Go to https://7goodminutes.com/797 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness

Never Stop Pushing Yourself To Be Your Best
In this episode, we have a great message from our friends at Habits of the Wealthy on why you must never stop pushing yourself to be your best.Go to https://7goodminutes.com/796 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration lesbrown


Never Stop Pushing Yourself To Be Your Best
In this episode, we have a great message from our friends at Habits of the Wealthy on why you must never stop pushing yourself to be your best.Go to https://7goodminutes.com/796 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration lesbrown

Mindful Monday: How Being Mindful Helps With Anxiety and Depression
In this episode, we have our Mindful Monday segment in which we hear about how being mindful helps with anxiety and depression.Go to https://7goodminutes.com/795 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

Mindful Monday: How Being Mindful Helps With Anxiety and Depression
In this episode, we have our Mindful Monday segment in which we hear about how being mindful helps with anxiety and depression.Go to https://7goodminutes.com/795 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness


How to Stop Worrying About Whether People Like You
In this episode, we learn how to stop worrying about whether or not other people like us.Go to https://7goodminutes.com/794 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How to Stop Worrying About Whether People Like You
In this episode, we learn how to stop worrying about whether or not other people like us.Go to https://7goodminutes.com/794 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How To Pull Yourself Out Of A Rut
In this episode, we get some great tips on how to pull yourself out of a rut when you find yourself in one.Go to https://7goodminutes.com/793 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth


How To Pull Yourself Out Of A Rut
In this episode, we get some great tips on how to pull yourself out of a rut when you find yourself in one.Go to https://7goodminutes.com/793 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth

Hug Yourself Often How To Do It Why You Should
In this episode, we have our Freddy Fri Day segment, in which our friend Freddy Fri reminds you to love and hug yourself more often.Go to https://7goodminutes.com/792 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships

How To Stop Feeling Tired All The Time
In this episode, we get some useful tips from our friends at TopThink on how to stop feeling tired all the time.Go to https://7goodminutes.com/791 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habit


Wellness Wednesday: The Benefits of Drinking Lemon Water
In this episode, we have our Wellness Wednesday segment, in which our friend Dr. Gus talks with us about the benefits of drinking warm lemon water.Go to https://7goodminutes.com/790 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

wellness habits

If There Is a Simple Formula For Success This Is It
In this episode, we learn about a simple formula for success from our friends at The Art of Improvement.Go to https://7goodminutes.com/789 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

success habits

Mindful Monday: Benefits of Doing a 30 Day Meditation Challenge
In this episode, our friend Charlie from Charisma On Command reveals 7 great benefits he gained from doing a 30-day meditation challenge.Go to https://7goodminutes.com/788 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

meditation mindfulness


What To Do If You Feel Depressed and Lonely
In this episode, we learn what to do if you're feeling depressed and lonely.Go to https://7goodminutes.com/787 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

depression happiness loneliness

How to Recognize When You're In A Toxic Relationship
In this episode, we listen in as Dr. Tracey Marks explains how to recognize when you're in a toxic relationship.Go to https://7goodminutes.com/786 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

toxic relationships

How To Overcome A Painful Past
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about how to overcome a painful past.Go to https://7goodminutes.com/785 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness


Why You Take Things Personally And Why You Should Stop
In this episode, we learn why you take things personally, and we also learn why you must stop doing so.Go to https://7goodminutes.com/784 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters

Common Habits That Hinder Your Progress Toward Success
In this episode, we learn about a few common habits that many people have that hinder your progress toward success.Go to https://7goodminutes.com/783 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Essentialism: Getting The Right Things Done
In this episode, we learn about essentialism which is the art of getting the right things done.Go to https://7goodminutes.com/782 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth


How To Meditate: A Guide For Beginners
In this episode, we have our Mindful Monday segment in which we get a great guide on how to meditate from our friend Improvement Pill.Go to https://7goodminutes.com/781 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness mindfulmonday

Easy And Simple Ways to Simplify Your Life
In this episode, we get some simple and easy ways to simplify your life.Go to https://7goodminutes.com/780 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

goalsetting

How To Be Your Own Best Friend And Why You Should Be
In this episode, we learn how to be your own best friend, and why you should be.Go to https://7goodminutes.com/779 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships


Getting Back Up When You Get Knocked Down
In this episode, we have our weekly Freddy Fri Day Segment with our good friend Freddy Fri. In today's message, Freddy talks with us about getting back up when you've been knocked down.Go to https://7goodminutes.com/778 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration freddyfri

4 Healthy Ways To Spend Time Alone
In this episode, we explore four healthy ways to spend time alone.Go to https://7goodminutes.com/777 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships

4 Healthy Ways To Spend Time Alone
In this episode, we explore four healthy ways to spend time alone.Go to https://7goodminutes.com/777 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships


How To Master Your Habits And Take Control Of Your Life
In this episode, we learn how to master your habits and take control of your life from our friends at Pick Up Limes.Go to https://7goodminutes.com/776 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Why The Most Intelligent People Seem To Have Fewer Friends
In this episode, our friends at Success Secrets TV gives us their list of why the most intelligent people always seem to have fewer friends.Go to https://7goodminutes.com/775 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships

Why The Most Intelligent People Seem To Have Fewer Friends
In this episode, our friends at Success Secrets TV gives us their list of why the most intelligent people always seem to have fewer friends.Go to https://7goodminutes.com/775 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships


Why So Many People Find It Difficult To Meditate
In this episode, we have our Mindful Monday segment in which we get a great explanation as to why many people find it difficult to meditate.Go to https://7goodminutes.com/774 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

Why So Many People Find It Difficult To Meditate
In this episode, we have our Mindful Monday segment in which we get a great explanation as to why many people find it difficult to meditate.Go to https://7goodminutes.com/774 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

6 Great Tips On How To Live Your Best Life
In this episode, we get 6 great tips on how to live your best life.Go to https://7goodminutes.com/773 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration


6 Great Tips On How To Live Your Best Life
In this episode, we get 6 great tips on how to live your best life.Go to https://7goodminutes.com/773 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How Childhood Issues Are Affecting You In Adulthood
In this episode, our friends from The School of Life share some great insight with us on how childhood issues are affecting us in adulthood.Go to https://7goodminutes.com/772 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships

Freddy Fri Day: Growing Through Pain Is True Progress
In this episode, we have our weekly Freddy Fri Day segment in which Freddy reminds us that growing through pain is one of the requirements for achieving greatness.Go to https://7goodminutes.com/771 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth freddyfri


Change Your Thoughts Change Your Circumstances Change Your Life
In this episode, we have an inspiring message on how to change your circumstances by changing your thoughts.Go to https://7goodminutes.com/770 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth

Wonderful Benefits That Come Along With Journaling
In this episode, we learn about the wonderful benefits that come along with journaling.Go to https://7goodminutes.com/769 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Les Brown: Living An Uncluttered Life Leads To A Happier Life
In this episode, the great Les Brown talks with us about how living an uncluttered life leads to a happier life.Go to https://7goodminutes.com/768 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness lesbrown


Mindful Monday: Why Meditating Is Such An Effective Habit
In this episode, we get a great explanation as to why meditating is such an effective habit.Go to https://7goodminutes.com/767 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulmonday

Ryan Holiday: Lessons That Will Help You Live A Happy Life
In this episode, our friend Ryan Holiday talks with us about lessons that will help you live a happy life.Go to https://7goodminutes.com/766 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness

James Clear: How To Improve Your Self-Discipline
In this episode, we listen in as James Clear, the author of Atomic Habits talks with us about how to improve your self-discipline and develop better habits.Go to https://7goodminutes.com/765 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits jamesclear


Freddy Fri Day: You Are Not Depression
In this episode, we have our weekly segment with our good friend Freddy Fri. Today Freddy shares a message with us on overcoming depression.Go to https://7goodminutes.com/764 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration depression freddyfri

How Complaining Less Helps You Accomplish More
In this episode, we learn how complaining less helps you accomplish more.Go to https://7goodminutes.com/763 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Choosing What To Keep When Decluttering Your Life
In this episode, we get some great tips on choosing what to keep and what to not keep when you're decluttering your life.Go to https://7goodminutes.com/762 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters


Matt D'Avella: 12 Habits That Will Change Your Life
In this episode, our friend Matt D'Avella gives us 12 habits that if developed will change life for the better.Go to https://7goodminutes.com/761 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Life Is Short: Do Not Waste Anymore Time
In this episode, we have an inspiring message reminding you that life is short, which is why you should not waste any more time.Go to https://7goodminutes.com/759 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration


How To Stop Overthinking Things And Start Taking Action
In this episode, we get several great tips on how to stop overthinking things so we can get on with getting things done.Go to https://7goodminutes.com/758 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Understanding What Your Reputation Says About You
In this episode, we have our weekly Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about understanding what your reputation, or brand, says about you.Go to https://7goodminutes.com/757 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters freddyfri

The Problem of Shame And How To Deal With It
In this episode, we have some great information on the problem of shame and how to deal with it.Go to https://7goodminutes.com/756 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness


Taking Full Responsibility For What Happens In Your Life
In this episode, the great Jim Rohn talks with us about Taking Full Responsibility For What Happens In Your Life.Go to https://7goodminutes.com/755 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personaldevelopment

How To Get Focused And Not Waste Your Life
In this episode, we have an inspiring message on how to get focused and not waste your life.Go to https://7goodminutes.com/754 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How To Anchor Yourself In The Present Moment
In this episode, we have our weekly Mindful Monday segment, where we learn about some great ways to anchor yourself in the present moment.Go to https://7goodminutes.com/753 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness


What To Do When Things Don't Go The Way You Planned
In this episode, our friends from Brainy Dose talk with us about how to respond and what to do when things don't go the way you planned.Go to https://7goodminutes.com/752 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How to Maintain Your Focus For Long Periods of Time
In this episode, we learn how to maintain your focus over long periods of time.Go to https://7goodminutes.com/751 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

How To Love Yourself Better
In this episode, we have our weekly Freddy Fri Day segment from our good friend Freddy Fri. In today's message, Freddy talks with us about how to love yourself better.Go to https://7goodminutes.com/750 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships


Art Williams: What It Takes To Win In Life And Business
In this episode, we listen in as Art Williams talks about what it takes to win in life and business, in his famous Just Do It speech.Go to https://7goodminutes.com/749 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration

How To Improve Your Self-Confidence
In this episode, you'll learn how to improve your self-confidence.Go to https://7goodminutes.com/748 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

The Most Important Life Skill That Is Not Being Taught
In this episode, we learn about one of the most important life skills not being taught or even talked about.Go to https://7goodminutes.com/747 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

relationships


30 Second Mindfulness Practice For Less Stressful Living
In this episode, we have our weekly Mindful Monday session. Today we get a 30-second mindfulness practice technique that will help lead to lead to less stressful living.Go to https://7goodminutes.com/746 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

How To Quit Procrastinating And Get More Done
In this episode, we get several great tips on how to stop procrastinating.Go to https://7goodminutes.com/745 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

Jim Rohn Encourages You To Challenge Yourself To Grow
In this episode, we listen in as Jim Rohn talks with us about how to continually challenge yourself to grow.Go to https://7goodminutes.com/744 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth jimrohn


Freddy Fri Day: Giving Up Is Not An Option
In this episode, we have our weekly motivational segment Freddy Fri Day, with our good friend Freddy Fri. Today Freddy reminds us that when it comes to our goals giving up is not an option.Go to https://7goodminutes.com/743 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

goalsetting

Make A Commitment To Yourself To Stop Wasting Time
In this episode, we listen to a fantastic message on why it's important to make a commitment to yourself to stop wasting time.Go to https://7goodminutes.com/742 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Keys To Overcoming A Messed Up Childhood
In this episode, our friends from The School of Life talk with us about the keys to overcoming a messed up childhood.Go to https://7goodminutes.com/741 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth


How To Make Improvements In Your Life Quickly
In this episode, our friends at Better Ideas share some great insight on how to make improvements in your life quickly.Go to https://7goodminutes.com/740 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

How To Be More Mindful By Not Trying To Be Mindful
In this episode, we have another Mindful Monday episode where we hear about how to be more mindful by not focusing on being mindful.Go to https://7goodminutes.com/739 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

7 Habits To Adopt For A More Productive Day
In this episode, we have a fantastic message from Brian Tracy on 7 habits you can adopt to have a more productive day.Go to https://7goodminutes.com/738 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits briantracy


How To Be More In Touch With Your Feelings
In this episode, we get some excellent tips on how to be more in touch with our feelings and emotions.Go to https://7goodminutes.com/737 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindmatters

Developing A New And Better Mindset
In this episode, we have our weekly motivational segment Freddy Fri Day with our good friend Freddy Fri. Today Freddy has an inspiring message for us on developing a new and better mindset.Go to https://7goodminutes.com/736 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration freddyfri

10 Things Confident People Simply Never Do
In this episode, we learn about 10 things confident people simply never do.Go to https://7goodminutes.com/735 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth


How To Achieve More By Completing Micro-projects
In this episode, our friends at The Art of Improvement share a great message on how to achieve more by breaking big goals into small micro-projects.Go to https://7goodminutes.com/734 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

How To Develop Your Self Discipline
In this episode, we get a great message on how to develop your self discipline.Go to https://7goodminutes.com/733 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

Mindful Monday: Jordan Peterson On The Benefits of Meditation
In this episode, we hear about the many benefits that come from meditating and why everyone should consider practicing meditation.Go to https://7goodminutes.com/732 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness jordanpeterson


How To Avoid Living A Life of Mediocrity
In this episode, we learn how to avoid living a life of mediocrity.Go to https://7goodminutes.com/731 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personaldevelopment

How To Avoid The Pitfalls of Being An Overachiever
In this episode, we learn about the pitfalls of being an overachiever and how we can avoid them.Go to https://7goodminutes.com/730 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdevelopment

Freddy Fri Day: You Are The Gift You've Been Seeking
In this episode, we have an inspiring message from our good friend Freddy Fri, reminding you that you are the gift you've been seeking.Go to https://7goodminutes.com/729 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration freddyfri


Mel Robbins: Rules For Success In Life And Business
In this episode, we listen in as Mel Robbins talks with us about how to have more success in both life and business.Go to https://7goodminutes.com/727 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration melrobbins

How To Be Happy Every Day
In this episode, we have a fantastic bit of audio from our friends at MotiationHub on How To Live A Happier Life every day.Go to https://7goodminutes.com/726 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

happiness


Mindful Monday: How To Practice Mindfulness At Work
In this episode, we get some great tips on how to practice mindfulness even while you're at work.Go to https://7goodminutes.com/725 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

Jim Rohn: How To Make Yourself More Valuable
In this episode, we listen in as the great Jim Rohn explains how to make yourself more valuable so that you can move further up the ladder of life.Go to https://7goodminutes.com/724 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

inspiration habits jimrohn

Why You Must Get Comfortable Being Uncomfortable
In this episode, we listen in as Jordan Peterson explains why you must get comfortable being uncomfortable to continue growing throughout your life.Go to https://7goodminutes.com/723 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth jordanpeterson


How To Remain Composed When Your Buttons Are Being Pushed
In this episode, we have our weekly motivational segment Freddy Fri Day, with our good friend Freddy Fri. In today's message, Freddy talks with us about how to remain composed even when ALL of your buttons are being pushed....

relationships freddyfri

How To Simplify Your Decision Making Process
In this episode, we have some great tips on how you can streamline your decision making process, to make decisions better and quicker.Go to https://7goodminutes.com/721 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline

10 Important Lessons About Living That You Don't Learn In School
In this episode, our friends over at Practical Wisdom share 10 Important Lessons About Living That You Don't Learn In School.Go to https://7goodminutes.com/720 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

selfdiscipline


Know Thy Self: 3 Important Words That Will Change Your Life
In this episode, our friends at Success Secrets TV share a very important message with us on why you must know your self.Go to https://7goodminutes.com/719 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth

Mindful Monday: How To Master Your Emotions
In this episode, we get some great tips on how to master your emotions.Go to https://7goodminutes.com/718 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

mindfulness

Part 2: How To Stop Caring What Others Think Of You
In this episode, we have part two of how to stop caring what others think of you, from our friends at Brainy Dose.Go to https://7goodminutes.com/717 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

personalgrowth


How To Stop Relying On What Other People Think Of You
In this episode, our friends at Brainy Dose talk with us about how to stop relying on what other people think of you.Go to https://7goodminutes.com/716 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits

Freddy Fri: Why True Winners Never Lose
In this episode, we have our weekly motivation segment from Freddy Fri. Today Freddy explains why true winners never lose.Go to https://7goodminutes.com/715 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!...

habits freddyfri