Audio Dharma

Audio Dharma Podcast

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Delight, Joy and Happiness on the Path
This talk was given by Andrea Fella on 2021-01-21 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Relaxation Supports Practice
This talk was given by Andrea Fella on 2021-01-21 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (15) Supported by Pleasure
This talk was given by Gil Fronsdal on 2021-01-21 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/qP8P83Xg5Jc. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/58Xs7-tOZd_msNefDhl_rY31PXg ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Guided Meditation: Breathing With Pleasure
This talk was given by Gil Fronsdal on 2021-01-21 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Ke6meFvTXbk. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Practicing Offering Goodwill to Familiar Strangers
This talk was given by Nikki Mirghafori on 2021-01-20 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/mMvhZeFw8pU. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (14) Feeling Calmness
This talk was given by Gil Fronsdal on 2021-01-20 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/K4AUWUoIgcA. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/KGWd4qJKt-vJ5ypnjgz-ATqW3oE ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Guided Meditation: Feeling Relaxation
This talk was given by Gil Fronsdal on 2021-01-20 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wED9SpCxHfY. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

The Delusion of Distortions
This talk was given by Andrea Fella on 2021-01-19 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Being With Experience
This talk was given by Andrea Fella on 2021-01-19 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing (13) Cultivating Tranquility
This talk was given by Gil Fronsdal on 2021-01-19 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/HW0A3ZQLQBI. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/kxfQX3pjZHTMZsiBnIjBgkvQdjw ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Exhale and Relax
This talk was given by Gil Fronsdal on 2021-01-19 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/EUu0108yzz8. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Working with Fear
This talk was given by Diana Clark on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/1OfBFQ72Gkc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Guided Meditation: Broad Mindfulness
This talk was given by Diana Clark on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/9jJ_snDvg5M. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different
This talk was given by Nikki Mirghafori on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/cPy2LY2znOE. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (12) Relaxation and the Fourth Step
This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/g_ZjMmb3yIk. ****** Closed Captioning: https://otter.ai/u/85qit7yKdm7YoGeZueGUBsSB2AA ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Guided Meditation: Recognition Leading to Relaxation
This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/bi-gd8mrm50. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (11) Earth, Water, Fire and Air
This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Earth, Water, Fire and Air
This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing (11) Earth, Water, Fire, and Air
This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/s45WivZW4gM . ****** Closed Captioning: https://otter.ai/u/ZxLi7_KrzbADvMvGbUj0AtkkF_I ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licens...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Deepening with Sensations
This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/YJZpaol1Yug. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Patient Kindness for Self in the Presence of a Loving Being
This talk was given by Nikki Mirghafori on 2021-01-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/4Z4KFwkofOI. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of the Body (10) At Home with the Body
This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/bh6EQeZmjYU. ****** Closed Captioning: https://otter.ai/u/0k3THtXrf8o9tKvUSOWYYleDYLM ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: "Stay home" in the Body
This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/SY81kFdrggA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Loving-kindness for Self
This talk was given by Diana Clark on 2021-01-14 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing (9) Breathing with the Body
This talk was given by Gil Fronsdal on 2021-01-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/DS9rQac4O5Y. ****** Closed Captioning: https://otter.ai/u/_Y2tzxVzbOV23Hsv-aVsEsnawWg ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Breathing with the Body
This talk was given by Gil Fronsdal on 2021-01-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/l5rXFQ6lsKw. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Love for Our Younger Selves
This talk was given by Nikki Mirghafori on 2021-01-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/uk44wwBZy80. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing (8) Four Dimensions of Breathing
This talk was given by Gil Fronsdal on 2021-01-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/KdFxMuNQhAc. ****** Closed Captioning: https://otter.ai/u/eyaOpEREkdrpC4ffGgIT0zEWWqU ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Guided Tour of Breathing (2)
This talk was given by Gil Fronsdal on 2021-01-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/lO2gwZieEwo. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Loving-kindness for Oneself
This talk was given by Diana Clark on 2021-01-12 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing (7) Breathing and Mind
This talk was given by Gil Fronsdal on 2021-01-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/57Pi7bRIhZg. ****** Closed Captioning: https://otter.ai/u/JcZEgFc3C2auN7ujZdLzeOHdyaU ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Guided Tour of Breathing
This talk was given by Gil Fronsdal on 2021-01-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/KSfsZ4jjmig. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Faith and Wisdom
This talk was given by Diana Clark on 2021-01-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/KWxzGtkZfsc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Guided Meditation: Feeling Supported
This talk was given by Diana Clark on 2021-01-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/c38FRtYOb7o. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Loving-Kindness for a Friend and Oneself
This talk was given by Nikki Mirghafori on 2021-01-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/3aJI08TW7m4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (6) Distinctions and Step 3
This talk was given by Gil Fronsdal on 2021-01-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/vMEdmiBowXU. ****** Closed Captioning: https://otter.ai/u/o85Tp9FKHubDBOk07-15lr6zAB4 ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Guided Meditation: Experiencing Disctinctions
This talk was given by Gil Fronsdal on 2021-01-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wuk-skvAQGg. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

What is Important
This talk was given by Gil Fronsdal on 2021-01-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/hmwET0Jwx-A . ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/OaCW2GR88Q8MbLGIGzgO__Q1xYo ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consid...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Trusting the Practice More Than the "Self"
This talk was given by Gil Fronsdal on 2021-01-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Ygayv-kD_IM . ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4....

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Happy Hour: Loving-kindness for a Dear Friend
This talk was given by Nikki Mirghafori on 2021-01-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/fW5omPg3cpc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (5) Receptive Awareness
This talk was given by Gil Fronsdal on 2021-01-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/UCYrTY2vgpM. ****** Closed Captioning: https://otter.ai/u/BmQfzix-FDlwQ9_DYeAjpm62A0g ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Receptive Awareness of Breathing
This talk was given by Gil Fronsdal on 2021-01-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_J4IFQxNczc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Developing Equanimity
This talk was given by Andrea Fella on 2021-01-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Allowing and Equanimity
This talk was given by Andrea Fella on 2021-01-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Loving-kindness for loveable being and self
This talk was given by Diana Clark on 2021-01-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing (4) Steps 1 and 2 - Experiencing Breathing
This talk was given by Gil Fronsdal on 2021-01-07 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/lSR6isqfJHU. ****** Closed Captioning: https://otter.ai/u/0_pIbv3TVsNq0imV3n8fGU35kUQ ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Constancy and Inconstancy of Breathing
This talk was given by Gil Fronsdal on 2021-01-07 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Ligd0QtjWPI. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors
This talk was given by Nikki Mirghafori on 2021-01-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/JhmmDsGKG-w. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing: Introduction (3)
This talk was given by Gil Fronsdal on 2021-01-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wz5uxvzac0I. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/NKnp9Jk-KHi3R50-eqBXhEBaTUc ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (3) Introduction
This talk was given by Gil Fronsdal on 2021-01-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wz5uxvzac0I. ****** Closed Captioning: https://otter.ai/u/NKnp9Jk-KHi3R50-eqBXhEBaTUc ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: "Here" with Breathing
This talk was given by Gil Fronsdal on 2021-01-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Qs0W0dJO6BE. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Happy Hour: Foundations of Practice
This talk was given by Diana Clark on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Views and Delusion
This talk was given by Andrea Fella on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Aware of What is Already Here
This talk was given by Andrea Fella on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing: Introduction (2)
This talk was given by Gil Fronsdal on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/xnil5WYEK_s. ****** Closed Captioning: https://otter.ai/u/_CNdZtGu82jLmkj3tsTWgSBxwUk ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (2) Introduction
This talk was given by Gil Fronsdal on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/xnil5WYEK_s. ****** Closed Captioning: https://otter.ai/u/_CNdZtGu82jLmkj3tsTWgSBxwUk ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation on Intimacy with Breathing
This talk was given by Gil Fronsdal on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/9vumiB2OTm0. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Different Aspects of Experience
This talk was given by Diana Clark on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/iTsbQwNvUXU. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Sensations of Breathing
This talk was given by Diana Clark on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/B1V-G9JuIHM. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Equanimity as a Bird's Eye View
This talk was given by Nikki Mirghafori on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wzO1kwSTLfs. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Breathing: Introduction (1)
This talk was given by Gil Fronsdal on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/n_B-cO8COU8. ****** Closed Captioning: https://otter.ai/u/lufDt9JK2_9q3rwvf-zWxWnfUb0 ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Mindfulness of Breathing (1) Introduction
This talk was given by Gil Fronsdal on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/n_B-cO8COU8. ****** Closed Captioning: https://otter.ai/u/lufDt9JK2_9q3rwvf-zWxWnfUb0 ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditaton on Simplicity with Breathing
This talk was given by Gil Fronsdal on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Oor2uP8r9KE. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Four Noble Truths All at Once
This talk was given by Gil Fronsdal on 2021-01-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/eViP17Szc7w. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/IdG9WrQBjhNrCkzbCfQNiVgoGrg ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please conside...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2021-01-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/gcCye_7H2gk . ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4....

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Heart Aspirations for the New Year
This talk was given by Nikki Mirghafori on 2021-01-01 at the Insight Meditation Center in Redwood City, CA. ****** The list of values can be accessed at: https://www.nikkimirghafori.com/resources ****** Would you rather watch? A video of this talk is available at https://youtu.be/Xbr673YJG08. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Brahmaviharas: Equanimity (5 of 5)
This talk was given by Gil Fronsdal on 2021-01-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Hhen2cC4nKU. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/oC7aw0LDdvdul3Oo0VYzH3BC0hM ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Brahmavihāras: Equanimity (5 of 5)
This talk was given by Gil Fronsdal on 2021-01-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Hhen2cC4nKU. ****** Closed Captioning: https://otter.ai/u/oC7aw0LDdvdul3Oo0VYzH3BC0hM ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation on Brahmavihāras
This talk was given by Gil Fronsdal on 2021-01-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/J9X9wFgzNLg. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Refuge in the New Year
This talk was given by Andrea Fella on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Awareness is a Natural Capacity
This talk was given by Andrea Fella on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Healing Fragmentation
This talk was given by Diana Clark on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Brahmavihāras: Equanimity (4 of 5)
This talk was given by Gil Fronsdal on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/9zOWBiY-0aE. ****** Closed Captioning: https://otter.ai/u/iHwSfh3jyy-dPeo6nh7N7XqYLsQ Transcript: https://media.audiodharma.org/documents/20201231_Gil_Fronsdal_IMC__Brahmaviharas__Equanimity_4of5-edits-tr-lk.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk,...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Equanimity as Open Space
This talk was given by Gil Fronsdal on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/rCU235clMS4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: The Compassion Crisis and Practicing Tonglen
This talk was given by Nikki Mirghafori on 2020-12-30 at the Insight Meditation Center in Redwood City, CA. ****** This talk refers to this podcast from The Freakonomics Radio: "How Do You Cure a Compassion Crisis?" (Ep.444) https://freakonomics.com/podcast/compassionomics/ ****** Would you rather watch? A video of this talk is available at https://youtu.be/UOkFze0iqYM. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Brahmavihāras: Equanimity (3 of 5)
This talk was given by Gil Fronsdal on 2020-12-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/EBje2TVbZ_Y. ****** Closed Captioning: https://otter.ai/u/fcKaxixfatnzS5UM9RjT-7TKuXw ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Steadiness of Aim
This talk was given by Gil Fronsdal on 2020-12-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/5So5Hf7vpr4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Different Kinds of Delusion
This talk was given by Andrea Fella on 2020-12-29 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Guided Meditation: Relaxation Supports Mindfulness
This talk was given by Andrea Fella on 2020-12-29 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Brahmavihāras: Equanimity (2 of 5)
This talk was given by Gil Fronsdal on 2020-12-29 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/ySmrNhS3Z8k. ****** Closed Captioning: https://otter.ai/u/CqM8iYMyu962L8XwkFpsoxup8SQ ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Meditating with Choice
This talk was given by Gil Fronsdal on 2020-12-29 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/ywvtNxnRXz0. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Equanimity and the New Year
This talk was given by Diana Clark on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/B2EwpBpKkqw. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Breathing comfortably
This talk was given by Diana Clark on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/im7g9GAPo84. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Creating the Conditions for Letting Go with Kindness
This talk was given by Nikki Mirghafori on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/uEkdPwFKf8c. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Brahmaviharas: Equanimity (1 of 5)
This talk was given by Gil Fronsdal on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Brahmavihāras: Equanimity (1 of 5)
This talk was given by Gil Fronsdal on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/AnApdEpEmc0. ****** Closed Captioning: https://otter.ai/u/zYQr-Azn4cUzbPgDxTxWLmSJ5wk ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Mindfulness with Equanimity
This talk was given by Gil Fronsdal on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/E8epMii43ec. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Equanimity
This talk was given by Gil Fronsdal on 2020-12-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/BFtrxV1tEAc . ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/vuAyA4elRKI8gdViU-HOuJMCi7M ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consid...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Simplicity
This talk was given by Gil Fronsdal on 2020-12-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/EOrIfAIk-0A. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Opening Our Heart Through Reaching Out
This talk was given by Nikki Mirghafori on 2020-12-25 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/KhJiF0VtCP4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation