Audio Dharma

Audio Dharma Podcast

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Dharmette: Feeling Tone (Vedana), the 2nd Foundation of Mindfulness
This talk was given by Nikki Mirghafori on 2020-10-05 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/XkyT1c5eE94. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Mindfulness of Feeling Tone (Vedana)
This talk was given by Nikki Mirghafori on 2020-10-05 at the Insight Meditation Center in Redwood City, CA. ****** 1st guided meditation in the 5-day series of exploring Vedana (Feeling Tone) ****** Would you rather watch? A video of this talk is available at https://youtu.be/-ptiSrYTNoc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This t...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Bicycle Pilgrimage and Blessing
This talk was given by Gil Fronsdal on 2020-10-04 at the Insight Meditation Center in Redwood City, CA. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/RQzTYfhaSZyQRcnX-hrp9Q ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Earth Care as Self Care
This talk was given by Gil Fronsdal on 2020-10-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Xf_1zsS-2aM . ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/QFv96a20RrKvqvm4Zx9ing ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please cons...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Guided Meditation: Self Care
This talk was given by Gil Fronsdal on 2020-10-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/LWybS-Tfc4U . ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation

Happy Hour: Pillars of Joy - Perspective III
This talk was given by Nikki Mirghafori on 2020-10-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/0_4Pld5WrD4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works ...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation


Mindfulness of Oneself (5 of 5) Freedom from Self
This talk was given by Gil Fronsdal on 2020-10-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/IzDTy-wjHPE. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/xB6gTPclQ02gKq-Z0sfxAw Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-10-02_Mindfulness_of_Oneself_5_of_5...

Buddhism Gil Fronsdal Buddha Dharma Sangha Audio Dharma Mindfulness Meditation