Enneagram & Coffee

Enneagram & Coffee Podcast

Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

Q&A Wednesday - Neurodiversity & The Enneagram
In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram?  In the episode she references this panel discussion: https://youtu.be/iJUE24Cw0p0 Wanting to join the brave collective in our founding member special? You can check that out here:  www.thebravecollective.co ___  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co...

A Practice in Curiosity.
In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one!  ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co...

Curiosity over Discipline
In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame.  Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co...


Time as a Limited Resource with Tyler J. McCall
In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more.  Connect with Tyler:  on instagram - https://www.instagram.com/tylerjmccall/ on his podcast - https://www.tylerjmccall.com/podcast on his website - https://www.onlinebusinessassociation.co Today's sponsor is Onyx Brands:  my favorite mirror of theirs can be found here - Check out the mirror here!...

Enneagram Passions
In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them.    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co...

Q&A Wednesday: How Do I Know I'm Typed Correctly?
In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?"  She references the following books/resources:  // Beatrice Chestnut - the complete enneagram // Dr. Jerome - Brain based enneagram  Two Enneagram panels coming up:  // IEA Georgia - https://ieageorgia.org/event-4074594 // Chestnut Paes Enneagram Academy Panel - https://online.cpenneagram.com/register/panel-event-membership/ ___ Call/text your enneagram questions to (828) 338-9127 Join us in maki...


How to Build New Habits
In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset.  ---  Call/text your enneagram questions to (828) 338-9127   Join us in making the most of your time this year at www.thebravecollective.co   The worksheets mentioned in today’s episode: https://sarajane-case.mykajabi.com/pl/257429...

healthyhabits growthmindset habitbuilding

The Top 10 Habits that Keep Me Sane.
In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving.  ----    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Get more free content from me on YouTube at www.youtube.com/sarajanecase...

05: Trusting your gifts with Arielle Estoria ( Type 4 )
In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: https://arielleestoria.com Follow her on Instagram here: https://www.instagram.com/arielleestoria/ ____ Call/text your enneagram questions to (828) 338-9127 Support the podcast and receive ad-free episodes at www.patreon.com/enneagramandcoffee.com Join us in making the most of your time this year at www.thebrave...


04: Subtypes of Enneagram Type 6
In today's episode Sarajane is breaking down the three subtypes of enneagram type 6.  Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at www.patreon.com/enneagramandcoffee...

How I'm Planning Out 2021
Today Sarajane is walking through each step she is taking to reflect and plan for 2021.    Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee...


01: Goal Setting After 2020
In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now.  Links mentioned: www.thebravecollective.co Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee...

2020 newyears goalsetting enneagram

Behind the Curtain: Changes are Coming
In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts.  Episode Highlights:  Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed.  Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast. Sarajane will...

Intro to Tritype Theory
In the 71st episode of Enneagram & Coffee, host Sarajane Case talks about introduction to Tri-Type Theory including what is tri-type theory, where it originated, and how it works.   Episode Highlights:    Tri-type Theory is a theory regarding the Enneagram Personality of having a dominant type in each center.  The center is the head types (5, 6, and 7), gut types (8, 9, and 1), and heart types (2,3, and 4). Tri- type theory says that people are a combination of three types, not just the dominant.  We hav...


Behind the Curtain- Is Instagram a Good Platform for the Enneagram?
Behind the Curtain- Is Instagram a Good Platform for the Enneagram?    In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care.     Episode Highlights:    Sarajane is in her office with the doors open, and birds are singing outside.  Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listen...

Unsolicited Advice- Self-Care for Type Six
Unsolicited Advice- Self-Care for Type Six    In the 68th episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type six including, things that can happen if neglected, how to sabotage self-care, and how to build self-care Episode Highlights:    Few things can happen if you neglect self-care.  First, you feel the need to always be prepared for the worst.  Second, you may find yourself in a season of feeling indecisive, wanting someone to give you certainty outside of yours...

67: Holy Ideas of the Enneagram
Holy Ideas   In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations!   Episode Highlights:    A plethora of factors have caused Sarajane to stop posting podcasts for a while Holy ideas are what we are when we release that attachment to earning, love, and okayness Holy ideas can act as a counterpose, like yoga, to our structure, ...


66: Subtypes of Type Four
In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points:  How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has found comfort...

65. Stereotypes
In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices...

64. Behind the Curtain: Diving into Grief
Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices...


63: Unsolicited Advice: Self-Care for Type 7s
Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life.  10 Good Things Youtube Video Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adcho...

62. Stances
There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance. Referenced: Enneagram Basics Episode Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.c...

61. Subtypes of Type Three
We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced: Type Three Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/ad...


60. Things to Try by Enneagram Type
In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about ...

59. Unsolicited Advice: Self-Care for Type Eights
Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life.  Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices...

58. Introduction to The HONEST Enneagram
In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you! Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee ...


57. Subtypes of Type Two
We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced: Type Two Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoice...

56. Behind the Curtain: Moving, Activism, and YouTube
We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: Actions app by Moleskin Black Voters Matter Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices...

55. Unsolicited Advice: Self-Care for Type Nines
Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life.  Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage and typ...


54. Subtypes of Type One
We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adch...

53. Enneagram and Relationships
In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships.  Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagrama...

52. Self-Rejection
In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships.  Referenced: Sarajane’s Enneagram and Re...


51. Anti-Racism and the Enneagram
In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum John Michael Tor...

50. Power & Vulnerability with Chichi Agorom
Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change.  Referenced in this episode: Annie Diamond at Enne...

49. Intro to Subtypes
This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed.  Referenced in this episode: The Complete Enneagram by Bea...


48. On Language by Type
In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type.  Referenced in this episode: Join us for more Enneagram...

47. Mistyping Types 5 and 1
We’re back for another mistyping episode and today’s pair is type 5 and type 1.  Sarajane is talking about what 5s and 1s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be.  Also on today’s episode Sarajane is chatting with her friends, Pamela (type 5) and Lee (type 1). They each share how they experience the world in order to shine a little more light on the numbers.  Referenced in this episode: Don’t forget to gra...

46. On Feeling by Enneagram Type
Today Sarajane is expanding on a recent post she did for Enneagram and Coffee’s Instagram account talking about feeling and how our types interact with feeling. In this episode she’s recapping what she shared as well as going even deeper into each type and tips for each.  This episode is spondered by Care/of. For 50% off your first Care/of order, go to https://takecareof.com and enter code enneagram50. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect wi...


45. Self-Support by Enneagram Type
In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on Inst...

44. Type Nine Breakdown
In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and...

43. The HONEST Enneagram
Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book!  Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices...


42. A Little Chat About Life in Quarantine
Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more abo...

42. A Little Chat About Life in Quarantine
Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more abo...

41. Releasing Our Shoulds
If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release.  Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices...


40. Behind the Curtain: Quarantine Edition
In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful,  Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices...

39. Type Eight Breakdown
In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wi...

38. Stances
This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed.  Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn more about your...


37. Centers of Intelligence
In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers.  She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about your ad choices....

36. Bonus Episode: The Enneagram Summit
In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website.  Learn more about your ad choices. Visit megaphone.fm/adchoices...

36. Bonus Episode: The Enneagram Summit
In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website....


35: Type Seven Breakdown
In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and common mistypes. Referenced in thi...

34: Behind the Curtain: How I Wrote My Book
In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website.  Learn more about your ad choices. Vis...

33: How We Sabotage Our Goals by Type
In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world.  Referenced in this episode: Brave Collec...


32: Mistyping 4 and 6
We’re back for another mistyping episode and today’s pair is type 4 and type 6.  Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be.  Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers.  Referenced in this episode: Preorder Sara...

31. Soul Child Theory
Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same.  She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a respo...

30: Type Six Breakdown
In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Goal Mapping and Productive Progress Bundle SALE You can connect with...


29: What I've Learned in the Last Year
In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable.  You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: www.enneagraman...

28. Why I Don't Ask People Their Number
In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram.  You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices...

27: I Know My Type - Now What?
So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram.  Referenced in this episode: Episode 13: Why We Don't Type People Episode 26: How Do I Get My Loved Ones Interested in the Enneagram You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com   Learn more about your ad choices. Visit megaphone.fm/adchoices...


26: How Do I Get My Loved Ones Interested in the Enneagram?
Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else.  Referenced in this episode: Sarajane's Typing Workshop Episode 13: Why W...

25. Entrepreneur Corner - Productivity Tips
We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world.  In today's episode, Sarajane is sharing one major productivity tip for each enneagram type.  Referenced in this episode: Honeybook: share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoice...

24. The Enneagram as Stories
The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each enneagram type and their stories today in this short, but meaningful episode. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices...


23. Type Five Breakdown
In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ You can connect with...

22. Behind the Curtain: On Sponsored Posts and Influencers
Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable.  In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed.  Referenced in this episode: The Brave Collective: htt...

21. Mistyping Types 3 & 7
We’re back for another mistyping episode and today’s pair is type 3 and type 7.  Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be.  Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers.  You can connect with Tyler a...


20. The Lines Explained
Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally. Referenced in this episode: Website for type descriptions - www.enneagraminstitue.com Email for podcast questions or suggestions - hell...

19. Narrative Enneagram Training Takeaways
Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number. Referenced in this episode: The Narrative Enneagram - www.enneagramworldwide.com Evan Barbee on Instagram @evanbarbee Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville Club Enneagram - www.clubenneagram.com You can c...

18. Type Four Breakdown
In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing.  Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Skillshare: www.skl.sh/sarajanecase You can connect with...


17. Type Three Breakdown
In this episode, Sarajane is breaking down Type 3 - the achiever. Type 3s are often the people who make you want to do more, be more, and dream bigger; but also have learned somewhere along the way that their worth is determined by what they can achieve.  Sarajane discusses type 3's motivation, fear, and worldview. She also dives into subtypes, wings, and common mistypes. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.ennea...

16. Behind the Curtain: A Conversation About Going Viral
Today's episode starts a new series we're calling Behind the Curtain - a sneak peek into the ins and outs of Enneagram and Coffee. In this episode, Sarajane starts from the very beginning and tells the story of how Enneagram and Coffee came about. She then shares the really hard and the really beautiful parts of the Instagram account going from 0 to 100,000 followers in just 3 days.  Referenced in this episode: Skillshare: www.skl.sh/sarajanecase You can connect with Sarajane on IG @enneagramandcoffee or at...

15. Entrepreneur Corner: Content Creation
If you’re an entrepreneur you’re likely aware that content creation has just become part of the gig. Unfortunately, the approach to creating content is often one size fits all.  But it doesn’t have to be.  In today’s episode, Sarajane goes through each of the enneagram types and shares some things that may prevent them from creating content and a few tips to move forward.  Referenced in this episode: Club Enneagram: www.clubenneagram.com Honeybook: www.share.honeybook.com/sarajane725 You can connect with Sa...


15: Entrepreneur Corner - Content Creation
If you’re an entrepreneur you’re likely aware that content creation has just become part of the gig. Unfortunately, the approach to creating content is often one size fits all.  But it doesn’t have to be.  In today’s episode, Sarajane goes through each of the enneagram types and shares some things that may prevent them from creating content and a few tips to move forward.  Referenced in this episode: Club Enneagram: www.clubenneagram.com Honeybook: www.share.honeybook.com/sarajane725 You can connect with Sa...

14. Levels of Health
Each enneagram number has a level of health gauge. This gauge helps explain how your type may show up at your healthiest and lowest levels of health. In this episode, Sarajane shares why she doesn't find it helpful to call others (or ourselves) unhealthy, that the level of health we're operating from is a choice, and how to have compassion as we are all on this journey of becoming more aware.  Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @ennegramandc...

13. Why We Don't Type People
The moment we think we have the answers is the moment we've lost the answers. In today's conversational episode, Sarajane gives us several reasons why we don't type other people and how much good there is to be found in allowing ourselves and others to explore the enneagram personally. She shares with us her biggest pet peeve; her experience with others typing her; and ways to have meaningful, connected conversations with people you're just sure you know their type. Referenced in the episode: Enneagram test...


12. Type Two Breakdown
In this episode Sarajane is breaking down Type 2 - the helper. Type 2s are often the people who have made you feel the most loved in your life, but also struggle with resentment. Sarajane discusses the type 2's motivation, fear, and worldview. She shares the common behaviors that show up when they're stressed and when they're at rest.  This episode also dives into subtypes, wings, and common mistypes. Referenced in the episode: Subtypes more in-depth: https://podcasts.apple.com/us/podcast/subtypes-are-the-n...

11. Common Mistypes
Sarajane breaks down the similarities and differences between type 2 and type 9 on the enneagram.    Interviews with:  Bonnie - www.instagram.com/bonniejoymarie Eric - www.instagram.com/itsmeericc Learn more about your ad choices. Visit megaphone.fm/adchoices...

10. Type One Breakdown
This begins our series of breaking down each enneagram type individually. This episode is focused on type one - the perfectionist.    Learn more about your ad choices. Visit megaphone.fm/adchoices...


08. Subtypes are the New Wings
In today's episode Sarajane talks through why you should be identifying more with your subtype than your wing.    Mentioned:  www.integrative9.com Learn more about your ad choices. Visit megaphone.fm/adchoices...

07. How To Figure Out Your Type
Welcome to enneagram & coffee - the podcast! I’m your host Sarajane Case and I’m so excited to have coffee with you today!  …  In today’s episode I wanted to answer my most asked question - how do I figure out my enneagram type?  I’m excited to break this down with you because I have seen a lot of confusion with it and I want to have the conversation. There are a few things I want you to know:    Your enneagram type isn’t determined by a single test. Expand Expand It is COMPLETELY motivation based - don’t ...


05. On Wings
In this episode I am going in depth with you about wings! What are wings? How do you know what your wing is? Do you have to have a wing ? All of the questions I get on a regular basis!  Referenced in this episode: www.integrative9.com Learn more about your ad choices. Visit megaphone.fm/adchoices...

04. My Enneagram Journey & Self-Acceptance
This episode is sponsored by The Enneagram Summit. Grab your seat to the summit here!  In this episode Sarajane shares her story with how she came to know her enneagram type & how to use the enneagram as a tool for self-acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices...


03. Ask Sj: 1w2 Trying to Get Pregnant
Today is the very first episode of ‘Ask SJ’ Ask Sj is a series where people from my Patreon community can submit a direct question with a specific problem and I can offer a bit of insight using the enneagram and just giving plain old - advice column style feedback! If I don’t feel cozy with giving my input alone, I may call in a friend to help out!  In this episode Sarajane answers questions from a 1w2 about getting people on board with their ideas & the feelings that arise when trying to get pregnant. We c...

02. Enneagram Basics
A brief introduction to what the enneagram is - how it works and how to type yourself. This is an intro episode, the enneagram is much deeper than just this but, we will scratch the surface here. We’ll go deeper in chatting about wings, subtypes and tritypes in episodes of their own as well!    Referenced in the episode:  www.enneagraminstitute.com  www.integrative9.com   Learn more about your ad choices. Visit megaphone.fm/adchoices...

01. What to Expect
This is episode one of the Enneagram & Coffee podcast! In this episode I discuss how the podcast came to be and what I hope to cover in the show!  Curious about the Brave Collective? Learn more about your ad choices. Visit megaphone.fm/adchoices...

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