Exercise: Learn To Love (Or At Least Like) It

Exercise: Learn To Love (Or At Least Like) It Podcast

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Special Announcement From Life Kit
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode....

How To Listen To More From Life Kit
Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better....

This 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise....


How To Make Exercise A Habit That Sticks
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV....

Get Started Exercising
Just thinking differently about moving your body can help make all those excuses disappear — and we have the science to back it up....