Fit Club
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Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club

Fit Club

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Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club

Fit Club

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss: What to eat to beat a hangover http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html Is Yoga an Effective Antidepressant https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-antidepressant Interview with Social Media Influencer fitness and style expert Angela Christine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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