Fit Club
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Sweat, Tights, and Detox! | BHL’s Fit Club

Fit Club

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Sweat, Tights, and Detox! | BHL’s Fit Club

Fit Club

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Does more sweating mean a more intense workout? http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html Compression tights don't make you run farther or faster, study says http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html Diet fact or fiction: 5 more weight loss myths http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html Don't trade vaping for smoking, medical professionals say http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html One-month sugar detox: A nutritionist explains how and why http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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