Fit Club
Spela

Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club

Fit Club

00:00

Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club

Fit Club

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017. This Episode: 1. Is peanut butter healthy? http://www.cnn.com/2017/09/01/health/peanut-butter- healthy- food-drayer/index.html 2. Tai chi fights stress, getting popular with Millennials http://www.cnn.com/2017/09/05/health/tai-chi- millennials/index.html 3. Cinnamon: Pantry staple -- and medical powerhouse? http://www.cnn.com/2017/08/24/health/cinnamon-health- benefits/index.html 4. Is coconut oil healthy? http://www.cnn.com/2017/08/18/health/coconut-oil- healthy- food-drayer/index.html 5. Health effects of probiotics: Where do we stand? http://www.cnn.com/2017/07/13/health/probiotic-foods- explainer/index.html     Make sure to subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published

Play Episode

Related episodes Fit Club

Fit Club

The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017. How the "Instagram diet" works http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html 2. For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom http://www.health.com/fitness/protein-overdose-urea-cycle-disorders 3. Crazy Ways Weight Loss Can Actually De...

en

Fit Club

Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fitness stories for the week of August 8th, 2017. As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrat...

en

Fit Club

“What The Health” Documentary Review | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017. What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about...

en

Fit Club

Veggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017. Local veggies delivered with one click http://www.cnn.com/2017/07/25/health/online-farmers- markets-staying- well/index.html Calls to poison centers about supplements up 50%, especially among kids http://www.cnn.com/2017/07/24/health/dietary-supplements- poison-control- study/index.html Foods that can suppress appetite, aid weight...

en

Fit Club

Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017. What chemicals are in your mac and cheese? Can sitting cancel out the benefits of exercise? HEALTH AND FITNESS: Get fit in minutes Low-carb vs. low-fat: Does it matter? Some foods with bad rap are actually good --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Coffee, Sex and Fast Food | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017. Drinking more coffee leads to a longer life, two studies say What's the best time of day to exercise? Finding peace through mindful running How exercise can improve your love life 10 Ways to Make Fast Food Healthier for your Kids Why you should eat like a Hunter Gatherer --- This episode is sponsored by · Anchor: The easiest way...

en

Fit Club

Jasmine Leyva talks The Invisible Vegan | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan. The Invisible Vegan is a 90-minute independent documentary that explores the problem of unhealthy dietary patterns in the African-American community, foregrounding the health and wellness possibilities enabled by plant-based vegan diets and lifestyle choices. Over the past three decades, coronary heart disease and diabetes have steadily grown as the leading causes...

en

Fit Club

Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss: Mindful eating: Suddenly, you have power over food http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html Should you eat three big meals or many mini-meals? http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html Yoga and Meditation Can Change Your Genes, Study Says http://time.com/4822302/yoga-meditation-genes-stress/ Doing Yog...

en

Fit Club

Sweat, Tights, and Detox! | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Does more sweating mean a more intense workout? http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html Compression tights don't make you run farther or faster, study says http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html Diet fact or fiction: 5 more weight loss myths http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-...

en

Fit Club

Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Do school dress codes end up body-shaming girls? http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html The healthiest way to improve your sleep: exercise http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html Extreme course obstacle races, for families http://www.cnn.com/2017/05/26/health/obstacle-races-families-fun-411/index.html A drink a day tie...

en

Fit Club

Fitness in the Social Media Age With Faith Stowers, Ca’Shawn Sims & Deserae Rose! | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca'Shawn Sims & Deserae Rose to discuss: Experts' tips for choosing the safest sunscreen http://www.cnn.com/2017/05/23/health/sunscreen-consumer-guidelines/index.html Instagram worst social media app for young people's mental health http://www.cnn.com/2017/05/19/health/instagram-worst-social-network-app-young- people-mental- health/index.html How celebrities' "golden glow" shines on public ...

en

Fit Club

German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: "Healthy" foods have most of us confused, survey finds http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html Are Germans leading a vegan revolution? http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html What snacks to eat for better sleep http://www.cnn.com/2017/05/11/health/food-better-sleep-explainer/index.html Is pizza healthy? http://www.cnn.com/2017/...

en

Fit Club

Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss: When exercise shifts from a healthy habit to an unhealthy addiction http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html Stretching longer isn't always better http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html Men Are Not Immune To Body Image Struggles http://m.huffpost.com/ca/entry/15923344 How Fashion Affects Fitness https://www...

en

Fit Club

Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Kathleen NeumDoes fasting on alternate days work? A new study weighs in http://www.cnn.com/2017/05/01/health/fasting-weight- loss-obesity-study/index.html Black Americans living longer, but racial gap remains, CDC says http://www.cnn.com/2017/05/02/health/african-american-death-rates- cdc-study/index.html USDA shifts Obama-era school lunch guidelines http://www.cnn.com/2017/05/02/health/school-lunch-c...

en

Fit Club

Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss: What to eat to beat a hangover http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html Is Yoga an Effective Antidepressant https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-anti...

en

Fit Club

Natural Born Killers, The Soy Truth & More | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Killer fruits & veggies, the truth about Soy and more. Natural-born killers: The fruits and veggies that could poison you http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html New law will restrict women's access to health care, experts fear http://www.cnn.com/2017/04/14/health/trump-planned- parenthood-abortion-law/index.html Interval training exercise could be a...

en

Fit Club

Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a "Catch-22" for medical marijuana and organ transplants and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Vegan Fair Experience and More Fitness News | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama's guest appearance on Master Chef Junior, the best cities for Vegans and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching "Pro Hijab" for Muslim women athletes and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing weight gain, whether Apple Cider Vinegar helps with weight loss and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en

Fit Club

Sex Enhancing Food, Male Birth Control & More | BHL’s Fit Club
(NaN)
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Control for men, what post workout rules you can break, what to drink when craving soda and more. All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

en