Keto Families
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Episode 14: Step It Up!

Keto Families

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Episode 14: Step It Up!

Keto Families

Karen Mangiacotti and Mark Miller share their experiences raising a family without sugar and starch. This podcast is about how to support your family going ketogenic.

Keto Families

Karen and Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, and trying to stay Keto in the face of that challenge is super tricky. Let’s talk about it.   Keto Kids Are you a kid who weekends away at your other parent’s house? Or maybe you spend time at a grandparent’s house. Either way, switching the way you eat is tricky. Trying to stay Keto is even trickier...

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Episode 11: The Reluctant Ketonian
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Episode 10: Best Practices
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Episode 8: Travel
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Episode 5: Peer Pressure
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Episode 4: Celebrating Holidays!
Celebrating is fun. Holidays and traditions are important.  But, they can also be a challenge when we are trying to take care of ourselves. In this show, Karen and Mark talk about rethinking the way we mark milestones and honor ceremonies.  Let's brainstorm about fun things to do and different ways to incorporate food and treats into our merrymaking!     Recipe Pumpkin Whoopie Pies http://ketofamiliespodcast.com/whoopie-pie/   Keto Kids Food is fun and holiday food can be even more fun.  We have two classic...

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Episode 3: Transitioning Your World to Keto
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Episode 2: Enlisting The Help of Your Partner
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Episode 1: Introducing Karen and Mark
Keto parents Mark Miller and Karen Mangiacotti tell their story and introduce the Keto Families podcast....

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