Keto Families
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Episode 5: Peer Pressure

Keto Families

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Episode 5: Peer Pressure

Keto Families

Karen Mangiacotti and Mark Miller share their experiences raising a family without sugar and starch. This podcast is about how to support your family going ketogenic.

Keto Families

Karen and Mark talk about eating Keto in a world where not everyone accepts it as a valid choice.  Making the mindful choice of changing your way of eating can bring some criticism and that can wear on wear on you. We are discussing how we manage judgement and keep our sanity, and how we arm our kids to do the same.    Recipe Chicken Parmesan  http://ketofamiliespodcast.com/chicken-parmesan This is a Karen classic recipe, which means it is somewhat improvisational. Here is the essence of the now infamous chicken parm: -Cut chicken into strips -Dip chicken into mayo/egg mixture -Dip coated chicken into pork rind crumbs, Parmesan, and spices (basil, oregano. thyme,...)  -Fry in butter -Lay out chicken strips in casserole dish  -Make a red sauce in the crock pot. Start with canned tomatoes and add spices, butter and cream to taste - but make sure to sneak in the fat.  -Cover chicken in red sauce  -Cover in shredded mozzarella  -Add some spices on top -Bake for about 25 minutes at 350 -Take out of the oven, eat it all up and love your life!   Keto Kids No body can chase you if you don't run.  Peer pressure can be tough, but you are tougher. If criticism comes at you, step aside!

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