Keto Families
Spela

Episode 8: Travel

Keto Families

00:00

Episode 8: Travel

Keto Families

Karen Mangiacotti and Mark Miller share their experiences raising a family without sugar and starch. This podcast is about how to support your family going ketogenic.

Keto Families

Keto at home is one thing, but Keto on the road? Quite another. Karen and Mark talk about their strategies for vacations, road trips, and visiting in this travel episode. What are the best snacks to pack? The best ways keep your fat intake where you want it? (Hint: Butter features prominently).  Listen and let us know how you travel Keto!   Recipe http://ketofamiliespodcast.com/fat-bomb   Keto Kids   Snack Packs! If you are on the go and want to keep your energy high and your brain firing on all cylinders, you are going to want a Keto Snack Pack with you on your journey. Let's talk about how to pack it. Come on, Vamanos!

Published

Play Episode

Related episodes Keto Families

Keto Families

Episode 7: Interview with Keto Kids
Karen and Mark interview their kids, Campbell (8) and Gia (9) about what it has been like growing up in a Keto house for the past three years. They talk about what they eat at home, outside of home, and how Keto changed their parents.    Recipe: Keto Pancakes http://ketofamiliespodcast.com/keto-pancakes   Keto Kids   Campbell (8) and Gia (9) role play situations that can come up when you are trying to make good decisions, but temptation happens......

en miller mark kids family karen lifestyle nutrition families ketogenic keto ketokids ketofamilies mangiacotti

Keto Families

Episode 6: Cheating
It happens. Sometimes it happens because you want it to, sometimes it happens because of what is available to you, sometimes it happens mindlessly - but you know what is worse than "cheating"? carrying shame about it and letting it define you. Come on kids, there is no cheating, only choices. So, let's talk about how to cheat mindfully and how to move forward positively.    Recipe: Keto Pancakes ketofamiliespodcast.com/keto-pancakes   Keto Kids    Let's talk about what happens when you put some not-so-keto...

en miller mark kids family karen lifestyle nutrition families ketogenic keto ketokids ketofamilies mangiacotti

Keto Families

Episode 5: Peer Pressure
Karen and Mark talk about eating Keto in a world where not everyone accepts it as a valid choice.  Making the mindful choice of changing your way of eating can bring some criticism and that can wear on wear on you. We are discussing how we manage judgement and keep our sanity, and how we arm our kids to do the same.    Recipe Chicken Parmesan  http://ketofamiliespodcast.com/chicken-parmesan This is a Karen classic recipe, which means it is somewhat improvisational. Here is the essence of the now infamous ch...

en kids health nutrition families fit keto

Keto Families

Episode 4: Celebrating Holidays!
Celebrating is fun. Holidays and traditions are important.  But, they can also be a challenge when we are trying to take care of ourselves. In this show, Karen and Mark talk about rethinking the way we mark milestones and honor ceremonies.  Let's brainstorm about fun things to do and different ways to incorporate food and treats into our merrymaking!     Recipe Pumpkin Whoopie Pies http://ketofamiliespodcast.com/whoopie-pie/   Keto Kids Food is fun and holiday food can be even more fun.  We have two classic...

en kids living healthy nutrition families keto

Keto Families

Episode 3: Transitioning Your World to Keto
Change can be exciting and empowering, but it often comes with a sense of loss as well. Making changes to your environment and finding delicious substitutes for your comfort foods are great ways to ease the transition.  Recipe Taco Shells http://ketofamiliespodcast.com/keto-taco-shells/ Keto Kids "Oh no! I can't have THAT again?!?!" Discover great replacements for your favorite foods....

en miller mark kids family karen lifestyle nutrition families ketogenic keto ketokids ketofamilies mangiacotti

Keto Families

Episode 2: Enlisting The Help of Your Partner
Going Keto all alone can be more difficult, but asking for the help and support of your partner or those close to you may lead you to find a deeper level of commitment to your preferred way of eating - and maybe even to your partner or friends.  Recipe Oopsie Bread ketofamiliespodcast.com/oopsie-bread/...

en miller mark kids family karen lifestyle nutrition families ketogenic keto ketokids ketofamilies mangiacotti

Keto Families

Episode 1: Introducing Karen and Mark
Keto parents Mark Miller and Karen Mangiacotti tell their story and introduce the Keto Families podcast....

en miller mark kids family karen lifestyle nutrition families ketogenic keto ketokids ketofamilies mangiacotti