162: How A Protein Sparing Modified Fast Might Save Your Life
It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple change that will create a long-lasting and sustainable change is to increase your protein to the appropriate level and keep it there. The Protein Sparing Modified Fast (PSMF) is the best w...

161: Mental Health Crisis in the US...Got It Covered!
Something that nobody is talking about today is the mental health crisis in the US that was exacerbated by the COVID pandemic.A low-carb keto diet and genomic testing can do a lot to change that situation easily. Now is the time to start!Today, Dr. Karl will be going over the serious issue of mental illness in the US (and worldwide) that appears to have worsened since the pandemic. Mental illness includes severe depression, bipolar, schizophrenia, and obsessive-compulsive disorder, amongst others. Dr. Karl ...

160: Is C8 MCT Oil a Healthy Bio-hack?
Seven years ago, Dr. Karl started looking into how to purchase C8 MCT Oil in liquid form because it was not available anywhere. He thought it could help to heal his gut from Crohn's disease and ulcerative colitis and render his impending surgery unnecessary.And it did! That made him look even deeper into why it worked so well. He learned all about ketones and how they were anti-inflammatory. That required him to learn about ketosis and the ketogenic diet. So, his fascination with the rabbit hole of explorat...


159: Depression and Mood Disorders as a Mitochondrial Defect - What You Can Do
Did you know that many blood sugar problems (dysglycemia) are closely related to psychological conditions, like bipolar, schizophrenia, and major depressive disorder? It is also almost unbelievable that approximately 60% of people with diabetes have some type of mental disorder, and some people have known genetic SNPs that predispose them to schizophrenia. That also makes one wonder about the connections related to bipolar and other mental disorders. That concept was not etched in stone. But the curtain is ...

158: Postscript to Dr. Gaby interview: Supplements
In Dr. Karl’s view, Dr. Gaby is singularly the most authoritative person when it comes down to what we know about supplements and their specific applications for various conditions. Dr. Gaby spent almost 40 years studying, accumulating, and applying various supplements. He has become the definitive source for determining what we know about supplements and how to use them to benefit us and improve our health.We are currently a culture overwhelmed by the clever marketing of false information, particularly aro...

157: Interview with an Icon: Dr. Alan Gaby and Nutritional Medicine (Part 2)
This is the final part of the interview that Dr. Karl did with Dr. Alan Gaby, an internationally renowned researcher and physician who has focused on nutritional medicine. Dr. Gaby has been called the “Father of Nutritional Medicine”.In this episode, they talk about DHEA and the results it has when used appropriately. They explain what labs generally do, and they talk about iron and why it is important. They also discuss the value of doing an elimination diet and much more. Stay tuned! We hope you will enjo...


156: Interview with an Icon: Dr. Alan Gaby and Nutritional Medicine (Part 1)
People who have accomplished much in their lives have often said that they stood on the shoulders of the giants who laid the groundwork for their discoveries and accomplishments. Dr. Karl unequivocally states that Dr. Gaby dramatically changed his interest in and his ability to practice nutritional medicine. Dr. Gaby’s life work is his Nutritional Medicine. It represents about 40 years of research and his personal experience of treating patients and teaching medical school students like Dr. Karl. Dr. Karl s...

155: Prequel to An Interview with Dr. Alan Gaby
Welcome to another episode of The Keto Naturopath!If you want to know what is true and accurate, well-researched, and effective in terms of supplements for a given condition, there is only one reference that can offer you that. It is the eight-and-a-half pound book, Nutritional Medicine, and stands as a definitive resource second to none. Nutritional Medicine is a science-based textbook, the result of 36 years of research by renowned authority on nutritional medicine, Dr. Alan R. Gaby.This podcast is about ...

154: The Famine Secret of Överkalix, Sweden
The Överkalix study could be one of the most important studies ever done to show that some of the changes passed down to the next generation have little to do with one’s parents’ DNA. Those changes are more about the stresses that one’s parents’ grandparents (including the grandfathers and great-grandfathers of the fathers) experienced pre-puberty. That study changed everything in terms of how the scientific world looked at genetic inheritance. One man spent most of his life documenting it, yet his initial ...


153: Dutch Famine Led to Obesity and Schizophrenia in Following Generations
40,000 babies were born during the Dutch winter famine of 1944-1945. It was the first time in documented history that all the details of the effects of famine could get followed for generations to come. For those pregnancies that survived, the results were unexpected in many ways. This episode is about what we learned.Today, Dr. Karl continues to explain the value of the Dutch Winter Famine of 1944-1945. The precise time frame in which it happened, coupled with the literacy, education, and the number of peo...

152: The Genetic Discovery of The Dutch Hunger Winter of 1944-1945
Never before in history has there ever been such a well-documented, yet devastating, famine that affected so many people. In the Dutch Hunger Winter of 1944-1945, food got shut off for 4.5 million people of all classes for seven months. The caloric intake dropped to 450 calories per person. Then, almost instantaneously after the war ended, everyone had all the food they needed. The effects of that on that entire population got tracked for a generation. The children born to pregnant mothers were affected, an...

151: How to Vastly Improve Your Genes Function
It’s unbelievable to think that there’s a method to assess your genetic mutations and to support your aberrant mutations that are hypo-functioning and hyper-functioning to create a better metabolic life. That has to do with learning ‘what you are made of’, in terms of your genetic (genome) report, and seeing what areas of your genes contribute to everything from a sense of holding you back to contributing to various disorders and diseases.Last time, we spoke about depression, suicidal ideation, and some of ...


150: How to Wonderfully Change a Teenager’s Life
Whether you refer to the teenagers in your family, your children, or possibly even yourself, everyone’s lives have become very restricted during COVID, and that creates the risk of severe depression. This podcast connects the dots of some things you can do to change that for everybody.Today, Dr. Karl will continue with the idea of GABA versus glutamate. He will explain how ketosis or ketones affect that and how applying GABA reduces rates of suicide. He will also discuss crisis management around the idea of...

149: Using Ketones to Help People with Suicidal Thoughts
The increasing rates of suicide and addiction are serious issues that seldom get discussed publicly, and most people tend to think that there is nothing that can be done about them.Contrary to that is the use of ketones and ketosis to change one’s emotional disposition. That information is serious and important, and it is not difficult to understand it or carry it out. We hope you will agree with that as we all climb out of this pandemic together.CovidThe first reports of Covid came out a year ago. People f...

148: Treating Depression as a Mitochondrial Disorder: What You Can Do
Long before you come to a formal diagnosis, there is a lot that you can do to improve your situation without the use of any medication. It’s time to look into some basic and some of the less basic things that you can do for yourself, like getting to know about your genome “SNPs”, the light you get exposed to, vitamin D, and getting off carbs as much as possible. Although the results will be dramatic, they will be slow at first. There is so much more to share, but this is a place to start.Today, Dr. Karl wou...


147: 6 Must-Do Actions To Avoid S.A.D. This Winter
S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female. In this episode, we share some things you can try for yourself. We know that some people have a genetic predisposition for S.A.D., and that also needs to be looked at. Wh...

146: Genome Secrets That Have Changed Lives
Dr. Karl first got exposed to genomic mutations (SNPs) back in 2003, when he worked with autistic children. At the time, he thought that he had found correlations (spoiler alert- autism is very multifactorial) with that condition. Then he began requesting other SNP lab tests with his patients. The helpfulness of those tests has not diminished over the years. He now includes the SNP as part of the four panels he does on his clients in his flagship program (Bio-Integration Code). It has helped him tremendousl...

145: Hormone Secrets
We are bringing you Part 3 of our four-part investigation into how people differ from one another, despite having similar conditions like obesity, fatty liver, infertility, or hormone imbalances.The data that we are covering in this investigation shows us how to help people return to health from their current situation, condition, or disorder. Today, Dr. Karl follows up on how we measure micronutrient deficiencies. A new era of malnutritionMalnutrition is no longer about people not having enough food. It is...


144: What Secrets Our Intracellular Micronutrients Reveal Can Change Our Lives
In our last episode, we covered the beginning of what we do in this program. Dr. Karl’s intention is for you to get to know the various components personally because he feels that it is reasonable for you to seek out a local physician wherever you live. It is more than likely that you will find a physician in your area who is doing, or at least thinking, in the same way as Dr. Karl does. Dr. Karl put all the components together, and with a lot of struggling, managed to create a process that can get reproduc...

143: 4 Conditions, 1 Process
Today, Dr. Karl will be covering how to do his 90-days, deep-dive, data-driven program to help people with certain conditions know what is going on with them, and how to treat it. He will discuss four different conditions: infertility, hormone-imbalance, Crohn's disease, and obesity, and explain how people can address and get to understand them more deeply. He will go through four different panels and make the information in each of them easy for you to understand.Dr. Karl suggests that upon hearing this in...

142: What Laron Syndrome Reveals About Longevity
We have another exciting topic today. It is a fascinating ancestral story of Laron’s syndrome, Sephardic Jews, the Spanish Inquisition, a village in Ecuador, and a possible secret to longevity and avoiding cancer. Hint: IGF-1 plays a vital role in all of this. But how?We will be giving you some more information on Laron Syndrome, in addition to that which we shared in the podcast that we did on the same topic about two years ago, in order for you to gain a simple and practical understanding of some of the i...


141: Why Dairy is a Serious Problem for Many
We are talking about dairy today. Many conditions are associated with dairy, like prostate and breast cancer, making autism worse, asthma, acne, etc.In this podcast, we will share some factual reasons why that is so and what you can do to fix it. KetoKeto formally means that you have measurable ketones in your bloodstream. People following a ketogenic diet often become very good at tracking their ketones and glucose numbers. They tend to become disappointed, though, when they see their ketone levels droppin...

140: Lipedema: Keto Is Part Of The Cure
Happy New Year to all our listeners!Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.This podcast is about how Dr. Karl would approach things if talking to someone who needed help with Lipedema. His method is comprehensive and thorough, and it is way more helpful than just using Keto. Nobody truly knows what causes Lipedema, so you have to take a broad look at the thin...

139: The Truth About Whole Food Protein: Life Changing
There is so much noise and intentional misinformation around keto, low carb, and carnivore that people quit before they even start. How my past has lead to creating the safest, most efficient method for long-term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is...


138: Controversies in Keto
Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is, and frankly, now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous assumptions about the Ketogenic diet.Links: Buy C8Keto MCT OilJoin Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy K...

137: Why People Are Breathing Easier On Keto
People often ask Dr. Goldkamp about what the “keto rash” is and why they get it. He has never seen it or experienced it himself, so he decided to look into who gets that kind of rash and why. In this episode, Dr. Goldkamp also looks into some new research related to lung improvement with keto and why so many people have reported being able to breathe easier as they get into it. Why Dr. Goldkamp got into ketoDr. Goldkamp got into the ketogenic diet back in 2012-2013 because he was very ill with ulcerative co...

136: The Most Dangerous Oil You Can Use
Corn oil is like inflammation in a bottle. The problem with it is that it is a high concentration of a very inflammatory fat, linoleic acid, and Omega-6 polyunsaturated fat. In this episode, we finish pulling back the curtain on the Industrial Corn Complex and how it’s ruining your health by compromising your metabolism without you even knowing it. One of the most damaging componentsOne of the most damaging components in our modern diet is processed vegetable oils. Those oils contain excessive amounts of ox...


135: It Started When Corn Became Cheap
Today, we continue with our story about corn. The industrialization of our food supply has resulted in an explosion of calorie-rich, nutrient-poor, and incredibly cheap processed foods. In this episode, we explain how that happened, and we also discuss the consequences. It is a great story that might change your life, so be sure to listen in.The Aztec populationThe Aztec population and the populations before them exploded because easily digestible calories became readily available to them. Amino acidsWhen c...

134: The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
For some, this is the long-awaited topic, conversation, that many feel represents their experience most accurately.  It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me, it has become a realization in my ‘quest’ of how to have Keto work for everyone (bar...

133: Why Corn is Killing You
We’re taking a whole different direction today. Dr. Goldkamp is going to be doing a series of three podcasts, all to be released separately, around the topic of corn. Most people doing keto increase their fat intake. Using corn oil to do that is not recommended, and if people do use it, they will sorely regret it in many ways. In this podcast, we discuss the risks of consuming corn oil and explain how it has become a source of one of the unhealthiest edible fats because it is seed oil and also due to contam...


132: Blood Sugar And Cancer Risk
By now, most people know that cancer is a metabolic disease that thrives on glucose. What people don’t know is that having elevated fasting glucose levels is directly associated with a risk of cancer. So, the higher the glucose levels are, the more likely the risk of getting cancer is. The surprising thing about that is that it has nothing to do with being overweight or obese.Today, Dr. Goldkamp will share some studies to illustrate that having chronically high blood sugar and glucose levels is an independe...

131: Covid Predisposition: Is There Such a Thing?
Is it possible for one to have a predisposition to getting severe symptoms of Covid if exposed to it? People have spoken about this idea. However, apart from merely correlating the co-morbidities that a person has concurrently with Covid, Dr. Goldkamp has not seen much evidence to support that notion.There are some factors other than metabolic health that can make for difficult outcomes. Some blood types are said to be more susceptible to Covid than others, and there are also factors like reactive hyperglyc...

130: Covid Guinuea Pigs: 7 Things Help You Survive It
This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements Dr. Goldkamp has been using while sick. He will talk about the general recommendations, where they came from, and why you might consider taking those supplements.Before getting Covid, Dr. Goldkamp was already taking some supplements. Ordinarily, he takes very few because he tries to meet his nutritional needs with the food he eats.Do supplements make your life healthier?For Dr. Goldkamp...


129: Covid 10 Day Quarantine
Faced with our own stay at home quarantine for days here’s what that looks like. A good time to discuss the difference between what a bacterial verse viral infection looks like and what it actually means to feed a fever and starve a cold. That’s old wives tale that is actually true. Link below to a short video and research that Yale did covering that.Also know the difference between a PCR test verses a serum antibody test and which is the better test to get and how they differ.Two ways of getting tested for...

128: COVID Common Sense
We are now both covid positive. I thought our story of how we got here was valuable to share you.And who’s to blame for getting Covid? What precautions were taken or not taken?Should we have done on the trip?Masking or not masking … the controversyThe Sweden experience … is it transferable? They paid a big price for their current ‘heard immunity’ status.Where are the airlines now with covid? And our experience with American Airlines.________________In today’s podcast, Dr. Goldkamp will be covering this cont...

127: The Secret to Weight Loss On Low Carb
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think th...


126: Addiction & Weight Loss With Keto & Protein Sparing Fast
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how this started.Gaining weight Gaining weight is about storing calories to fat without burning anything, so an obese person could always feel as if they are starving...

125: Using Keto For Cancer Part IV
Keto Naturopath – Using Keto for CancerWelcome to another episode of the Keto Naturopath. Today I will be talking about what I would do, generally speaking, if I had cancer. I will also be discussing the history of the ketogenic diet and sharing what I have learned, personally, from its application.  There is little empirical evidence to prove that the ketogenic diet has cured cancer. So I will approach the topic from the back end and discuss the possible application of the truthful, adjunctive therapy, kno...

124: Setting The Record Straight On Crohns Disease And Keto
My personal rant about misinformation about Crohns Disease, Keto, and FMT. Details are both personal and passionate and far from what you’ve most likely heard from other medial. Important to know what you’re talking about.Join our 30-day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website f...

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123: Deep Dive Weight Loss Hormones Part II
Let's talk about Incretins and the difference between ‘slow carbs’ and ‘fast carbs’. This information will dramatically change the way you eat.  Linkshttps://www.yourhormones.info/hormones/glucagon-like-peptide-1/https://www.yourhormones.info/hormones/glucose-dependent-insulinotropic-peptide/Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Far...

122: Deep dive weight loss hormones Part I
Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely.Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more...

121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss
The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet. The Key is to know what your objective is, your purpose, to implement a ketogenic way of living. Lets talk.  Show Links:ht...


Episode 121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss
The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet. The Key is to know what your objective is, your purpose, to implement a ketogenic way of living. Lets talk.  Show Links:ht...

120: Cancer Has A Glucose Addiction
What do we know about the relationship with glucose in cancer?Does one foster the other. Can you say that it causes cancer?Where does insulin fall in with this?Time to put this togetherJoin our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and inform...

119: Using Keto In Cancer Treatment: Creating The Structure
Perhaps the most requested topic in regards to keto (after weight loss and reversing diabetes) is about Keto and its effects on various cancers. This is the first of a 7 part series on keto and cancer where I talk about how it’s being used in general and what I would do if I had cancer. I go over a recommended structure, various labs I would do and request to have done on myself, what a daily routine would look like, and what I would expect from my collaborating physicians, and therapist that would particip...


118: Exogenous Ketones for Weight Loss: Stop The Insanity
The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s). However, through the 7 years we’ve been doing it, we’ve made a lot of changes. Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the hyper commercialization of so many ‘Keto’ products. Let me separate the facts from the fiction in terms of what ketone can most definitely do for you.Dr. Brianna Stubbs - Role of Ketone SupplementsMinute 3 comp...

Episode 117: Using Keto To Change Your Genome Part II Application
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however our diet is far from nat...

Episode 116: Using Keto To Change Your Genome?
What your genome is and how to use it without being controlled by it.Today anything is possible, we are told. All you need is the correct information and you can change anything. In the world of one’s genome, getting hold of your very personal and very specific data of your entire chromosome is starting to sound almost ordinary. For many, that assumption leads them to having their data interpreted by any one of a number of companies that will show you your genetic vulnerabilities and what you should do abou...


Episode 115: What is Our Ancestral Diet? Paleo, Carnivore, Low Carb? ...And How We Know
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us.  I’ll recap and reference the speakers that opened my eyes as to what we can claim historically.  I encourage you to follow up on the link references.  Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly di...

Episode 114: Why is Dairy a BIG problem For So Many People Starting Low Carb, Keto, Or Carnivore?
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. The referenced Youtube presentation I responded toJoin our 5 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube...

Episode 113: Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat Forever
Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?As a reference for this discussion I recommend listening to or watching a presentation by Dr....


Episode 112: Mental Health And Metabolism: Autism, Depression And Your Small Intestine
So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well. Join our 5 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTu...

Episode 111: The Enemy Is Noise. The Goal Is Clarity. The Truth About Low Carb, PSMF And What It Takes To Lose Weight
There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has  meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is hig...

Episode 110: How Our Cat’s Death Taught Us About The Benefits Low Carb in Humans More Than Anything Else We’ve Ever Done
We are close to our pets and are willing to do the best thing for them in terms of their health. But, what if what we thought we were doing was just the opposite even though we were coached otherwise by our vets. This story of the passing of our darling cat Sheba, sister to Samson. who died of kidney disease...How could that have happened when Samson showed no signs of illness in any respect. The discovery adds a layer of reality of the benefits of Low Carb living and how processed pet food is lethal, not j...


Episode 109: The 4 things that might go wrong during a Protein Sparing Modified Fast
Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and te...

Episode 108: Your Grandfather Made you Fat...Sorry To Tell You
This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.Grandsons' health at risk if grandpa ate well in his youth 12-2018https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and stress genes.  2...

Episode 107: The kind of protein you eat truly matters
Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.  Link to join  the 5 day Group Protein Sparing Modified Fasthttps://ketonaturopath.ck.page/8519392e55Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload o...


Episode 106: Protein Sparing Modified Fast Testimony - What Went Right, What Went Wrong
Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.Join our 5-day PSMF Challenge HERE   It's FREEBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl...

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Episode 105: The Surprising Lab Discoveries After Two Years Of Doing Labs and Coaching Keto
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially.  Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and information...

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Episode 104: What you have to know if you’re considering starting a Protein Sparing Modified Fast
Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl...


Episode 103: Covid Testimony - Invitation to learn from someone's quick thinking to save her daughter
This is a rare opportunity to learn from someone else’s experience on how they responded to an unexpected family crisis through quick thinking and avoided what could have been something far worse. The point of this conversation with the mother of the family is that she had to think on her feet and was determined to seek help even when it wasn’t medically encouraged. This is more than a cautionary tale of someone’s Covid experience, but a lesson that I hope will make you more prepared if you have not yet had...

Covid19 first hand experience testimony coronavirus

Episode 102: The 3 Biggest Obstacles to Losing Weight on Low Carb Keto Diet
In short, Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl...

Episode 102: The 3 Biggest Obstacles to Losing Weight on Low Carb Keto Diet
In short, Insulin resistance, sustain elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program.C8 Keto MCT Oilhttps://www.amazon.com/dp/B01MR2CYRS/ref=cm_sw_em_r_mt_dp_U_7gFICbCS03CSHOur Facebook Grouphttps://www.facebook.com/groups/ketonaturopath/...


Episode 101: The Epidemic That Is Driving The Pandemic and what you can do about it.
Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of media has become our staple for this information especially around what the forecast are how concerned we should be.I don’t know the facts any better than the next person and I have my conc...

Episode 100: A Covid-19 Low-carb-micronutrient protocol to lower your risk of infection
Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may lower your risk factor even.From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, and an anti-biotic) they have reduced the number of deaths due to the virus. These medications give insight into what else can be used and why they are effective. However since these are pres...

Episode 99: Corona Virus: Why Keto matters, What Else To Do. Q&A with Brian.
Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk.  From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family.  This is meant to be actionable information, not just informative.Links for further information:Coronavirus: Why You Must Act Nowhttps://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca  Flatten the coronavirus curvehttps://flowingdata.com/2020/03/09/flatten-the-coronavirus-...

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Episode 99: Corona Virus: Why Keto matters, What Else To Do. Q&A with Brian.
Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk. From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family. This is meant to be actionable, not just informative, information.Links for further information:Coronavirus: Why You Must Act Nowhttps://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca  Flatten the coronavirus curvehttps://flowingdata.com/2020/03/09/flatten-the-coronavirus-c...

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Episode 98: Are You High or Happy, Your dominant neurotransmitters will determine that...And Low Carb may change that...for the better.
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships....

Episode 97: Catching up with Keto Newbie Brian...Welcome Back Buddy!
It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and after.  Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and tes...

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Episode 97: Catching up with Keto Newbie Brian...Welcome Back Buddy!
It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and after.  Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and tes...

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Episode 96: The Protein Debate Part II
Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. EnjoyBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl...

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Episode 95: Does it or doesn’t it...That is the question. Does "protein convert to sugar” when you eat it?
What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast. Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further setting up the topic I spliced in a portion of Dr. Bikman presentation on protein and the insulin / glucagon ratio. All very interesting comments. The link to this...

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Episode 95: Does it or doesn’t it...That is the question. Does "protein convert to sugar” when you eat it?
What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast. Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further setting up the topic I spliced in a portion of Dr. Bikman presentation on protein and the insulin / glucagon ratio. All very interesting comments. The link to this...

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Episode 94: Something You Need To Know...Before We Continue
It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my ability to cope. I crumbled into (what I was told by the physicians treating me) severe lifelong illness with no cure (was told it was worst crohns and ulcerated colit...

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Episode 93: Hooked, Hacked, and Hijacked - What do Addiction, Obesity and Alzheimer's have in common and why have their incidence increased astronomically since 1980?
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs.Buy C8Keto MCT Oi...

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Episode 92: Ketones and MCI / Alzheimers
Knowing the action you can take for or to prevent MCI or Alzheimers  or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value the work of this person and he’s a joy to listen to.Dr. Cunnane’s entire presentationhttps://www.youtube.com/watch?v=XxGiQ7YrUYEDr. Ben Bikeman interview with Di...

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Episode 91: Cognitive Impairment up close - Things you can do now!!
Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. To increase the likelihood of improvement in a person. Please see this as a hand to help ’Step Up’ and not sit passively by to watch your loved ones wither away. This is very much for yo...

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Episode 90: Mild Cognitive Impairment (MCI) : 3 words you never want to hear.
Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketone...

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Episode 89: Treating Obesity as an Addiction with a Ketogenic diet
A key sign of an addict is the craving for their addictive substance or need for a "fix". A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict. Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking for a dopamine high. Come listen to how it has been established that being overweight, or obese or even heavier, is not about calories or burning off calories but helping the brain of an ‘addi...

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Episode 88: Why is Testosterone in decline...summing up what we know.
At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate.These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome.Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as phthalates, BPA, atrazine, phytoestrogens, and birth control have polluted our food, water supply, personal care products and everyday household products. Literature has demonstrated a clear association ...

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Episode 87: Low Testosterone and what to do about it Part II
Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more common...And problematic then ever imaged. Here are some ideas to be aware of that may certainly change your situation if this is something that concerns you.Link:Aromatase Inhibition...

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Episode 86: Men and Low testosterone...What you can do about it and why Testosterone Replacement Therapy won’t be effective unless you focus on these things first.
Low testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men.First off...Lets understand how this happened. The number one killer for men’s testosterone level is completely in your control to do something about it, and that’s Insulin. Learn to keep your insulin level down by dropping your carbs. Low carb, high fat ketogenic diet will bring you test...

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Episode 85: Feed a Fever, Starve a Cold...Why being in nutritional ketosis will make you feel a whole lot better.
It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us.The Effects of Fasting on Infections  Disease Tolerance Trick or Treat...

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Episode 84: What you need to know about oxidative priority of your foods...it’s the ultimate mix of fuel for you.
This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel. Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately.This will be a fascinating understanding of why you blood glucose levels go down with a glass of wine, but also how you can create outrageously intense Glucose-keto index numbers if yo...

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Episode 83: It’s Truly Amazing What You Can Learn From The Continuous Glucose Monitors.
My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would.And then there are the readings from other people….This opens a new door in understanding the what my be the ‘root cause’ for some many disorders and conditions. Join the conversation…It will change you.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Nat...

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Episode 82: What can Keto do for Lipedema...Do we know?
This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathVisit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl...

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Episode 81: What Would I Do Differently If I Started Keto Today
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.Link: https://www.myfreestyle.com/freestyle-libre-pro-cgm-systemBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathVisit our website fo...

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Episode 80: Questions Answered About Keto
This episode is about responding to specific questions sent in from a listener in London.  The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while.Enjoy.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathVisit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl...

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Episode 79: The Fall and Rise of Kilmer McCully - The Origin of the Homocysteine Story
I’ve always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a story that will definitely affect you personally. If you know your homocysteine levels or know that they are high than you better listen up.Besides it is a very interesti...

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Episode 78: Identifying The Invisible Obstacles To Achieving Success With Keto
The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive results, which usually mean weight loss or reversing diabetes. However that also means that 50% of those attempting the LCHF diet did not find any positive benefit fo...

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Episode 77: Deep Dive Keto Course Testimony.
There’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are: 1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others haven’t looked in order to see, to understand, what others haven’t seen or don’t see. My point is that things have become more complicated today in terms understanding ...

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Episode 76: Interview with Doug Reynolds on Changing Medicine by Radical Consensus, The Creation of Clinical Guidelines for LCHF
We often glibly overemphasize an important change in our culture or our lives, calling it a 'paradigm shift’. However, seldom is that reference actually true or appropriate. In the case of recognizing the health benefit of a low carb high fat diet, it is entirely appropriate and this is VERY much a ‘paradigm shift’ that is saving lives, reversing diabetes, reversing infertility for many, directly treating the obesity epidemic, helping auto-immune disorders, etc, etc.Listen to this conversation with Doug Rey...

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Episode 76: Interview with Doug Reynolds on Changing Medicine by Radical Consensus, The Creation of Clinical Guidelines for LCHF
We often glibly overemphasize an important change in our culture or our lives, calling it a 'paradigm shift’. However, seldom is that reference actually true or appropriate. In the case of recognizing the health benefit of a low carb high fat diet, it is entirely appropriate and this is VERY much a ‘paradigm shift’ that is saving lives, reversing diabetes, reversing infertility for many, directly treating the obesity epidemic, helping auto-immune disorders, etc, etc.Listen to this conversation with Doug Rey...

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