Keys to Keto

Keys to Keto Podcast

The one stop podcast for everything Keto.

Episode 12: Intermittent Fasting
The long awaited episode 12 is finally here. On this episode Josh and John talk about intermittent fasting....

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Episode 11: Keto with kids
On this episode, Josh and John talk about balancing a keto diet when you have kids as well as tearing apart click bait opinion articles....

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Episode 10: Be your own force of fitness
On this episode, Josh and John talk to Mike, A.K.A force of fitness, to talk about exercise and how to be more healthy and active....

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Episode 9: Merry Christmas Ya Filthy Animals
In this Episode Josh and John talk about the holidays as well as how to get involved with the show!...

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Episode 8: A Call to Action
This episode Josh and John introduce the idea of #teamjohn and #teamjosh....

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Episode 7: Steaksgiving?
On this episode Josh and John talk about what they are having for Thanksgiving as Josh tries to officially change it to Steaksgiving....

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Episode 6: Listener Questions
Josh and John answer questions from listeners. If you have have questions, feel free to visit ketouprising.com and click any of the social media links and reach out....

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Episode 5: Yay or Nay?
On this episode Josh, John, and Sherry chime in on the essentials of keto, ranging from scales to kitchen gadgets....

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Episode 4: The Cedric Phillips
On this episode we introduce Cedric Phillips, who is willing to try out the ketogenic lifestyle for a month. We answer all of his questions and get him ready to start! For those of you that do not know Cedric he is a well known Maigc: The Gathering personality and personal friend of both Josh and John....

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Episode 3: Keeping the Keto Mindset
In this episode we dive into how to address friends and family on your new lifestyle. We also go over tips and tricks on how to survive the holidays, and most importantly, football season....

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Episode 2: All Things FOOD!
In this episode we dive into what to eat, what not to eat, how to meal prep, and how to eat out....

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Episode 1: Introduction to Keto
The first episode of Keys to Keto. In this episode we talk about what keto is, how to get started, and common pitfalls....

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