Losing 100 Pounds with Phit-n-Phat

Losing 100 Pounds with Phit-n-Phat Podcast

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com

Why Only Eating When Hungry Is Hard
Get the Free Course here: http://phit.click/freecourse Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired. In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat....

Conquering Urges to Overeat
Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat....

Changing Your Weightloss Perspective
Get the Free Course here: http://phit.click/freecourse   In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.   You likely start with thoughts of "I can't figure this out."    I'll show you how to work up to thinking "I have figured this out."   Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall....


How To Talk to Yourself to Lose Weight
Get the Free Course here: http://phit.click/freecourse   Have you ever really listened to how you talk to yourself?   You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.   We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it....

Why You Need To Forget Your Past Diets
Get the Free Course here: http://phit.click/freecourse   If you've lost weight before and then gained it back, then you need to listen to this episode.   Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.   Today we talk about how you might want to look at the past to find successes that really aren't there.    We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "...

Looking Ahead vs. Looking Behind
Get the Free Course here: http://phit.click/freecourse   When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances.    Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?”   Given my weight issues I should have never…   Lost 100lbs.   Started a business about losing 100lbs.   Become one of the top Health experts in all of ITunes.   Why do I tell you this?   Because it’s...


How Realistic Plans Help You Lose Weight
Get the Free Course here: http://phit.click/freecourse   Definition of realistic:   Having or showing a sensible and practical idea of what can be achieved or expected.   And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.   What you decide to put in your mouth is what determines weightloss.   Period.   Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss.   Most of you have this asinine idea that your plans have to be CRAZY ...


What I Would Have Done Differently Losing 100lbs.
Get the Free Course here: http://phit.click/freecourse   Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it...

Bonus! How to Lose Weight the LAST Time
Bonus! Listen in for a class on How to Lose Weight the LAST Time. You’ll learn the three things you have to know so you never lose weight and gain it back again. At the end is some deep dive Q and A from listeners and information about joining PNPTribe. The Tribe closes Sept 6 at midnight. Go too https://www.pnptribe.com to join now....

4 Ways to Believing Hard You Can Lose Weight
Get the Free Course here: http://phit.click/freecourse   Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR....


How To Solve Weightloss Problems
Get the Free Course here: http://phit.click/freecourse   Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things.   The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them.   Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems ra...

What to do when you are afraid you can't lose weight
Get the Free Course here: http://phit.click/freecourse   Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going....

The Three Worst Pieces of Diet Advice
Get the Free Course here: http://phit.click/freecourse   The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.   In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our tribe around these issues and how to smoke out the bad advice to find the goo...


I’m afraid to tell people I’m dieting again
Get the Free Course here: http://phit.click/freecourse   Do you feel a little queasy thinking about telling your partner…   I’m starting a new diet.   Welcome to being normal.    You are just scared because of what they might think.   You will assume whatever YOU believe is what they think.   They will think I can’t do it.   I’m wasting our money.   I’ll quit like I always do.   It’s OK. I just want you to know that the mere thought of telling people taps on your own insecurities.   Now, here’s the tough lo...

How To Stop Being Impatient With Weightloss
Get the Free Course here: http://phit.click/freecourse   Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done.   Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things....

Dropping Your Self-Judgement to Lose Weight
Get the Free Course here: http://phit.click/freecourse   Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be....


No More Failing At Weightloss
Get the Free Course here: http://phit.click/freecourse   Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a weightloss failure.   Listen in to hear about how the Tribe works on the inside, but more importantly, listen in to hear all about how NORMAL it is for your brain to throw up some shade sometimes....

Do These Things FIRST to Lose Weight
Get the Free Course here: http://phit.click/freecourse   The diet industry is teaching all of us the WRONG information. They are too focused on what to eat. But how do you GET yourself to DO IT? That's part of what you will learn today. You have to learn what it takes to MAKE yourself eat better and lose weight....

How To Quit Being Hard On Yourself
Get the Free Course here: http://phit.click/freecourse   Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.   Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today....


Is Eating More Important Than Weight Loss?
Get the Free Course here: http://phit.click/freecourse   Have you ever asked yourself this question? In this bonus podcast, I tell one of my tribe members that she needs to be honest with herself about her answer. If eating is more important, then OWN your answer. If it's not, then look at the reasons you are asking yourself this question make sure you like them. Then make a decision to commit to yourself....

Reflecting on the Past Year
Get the Free Course here: http://phit.click/freecourse   Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business.   In this episode, you'll get to know me a little better and I'll share how all of this can be applied to your weight loss journey....

Your Period and Losing Weight
Get the Free Course here: http://phit.click/freecourse   Do you have cravings on your period? Are there certain times of the month that are HARDER to lose weight? Well, today I talk all about how I handle my period, plan food differently, and give you tips to not let the bloat and scale get you down....


Weightloss Questions From My Tribe
Get the Free Course here: http://phit.click/freecourse   Today I asked my girls the top ten things they want to know about weightloss. They had some great questions!   We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach.   We've got a litt...

How Can I Eat Joy Food and Lose Weight?
Get the Free Course here: http://phit.click/freecourse   In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off....

How To Put Together Your Vacation Protocol
Get the Free Course here: http://phit.click/freecourse   I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas.    In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home....


Taking Baby Steps Toward Your Goals
Get the Free Course here: https://phit.click/freecourse    In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at once....

Journaling and Weightloss
Get the Free Course here: https://phit.click/freecourse      You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.   Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers t...

Failing is Key to Weightloss
Get the Free Course here: https://phit.click/freecourse      In this "best of" podcast, I talk about the idea of failing fast. This means you're willing to try new things to see what works and what doesn't. Failing fast is so important in weight loss in order to find what works for you....


Asking a Good Question
Get the Free Course here: https://phit.click/freecourse   In today's podcast, I talk about the importance of starting each day with a powerful question.    Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss....

Finding What's Most Important To Your Weightloss
Get the Free Course here: https://phit.click/freecourse   The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight....

How I Maintain 100lbs Down
Get the Free Course here: https://phit.click/freecourse   Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?" Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off....


How do you stop a craving to overeat?
Get the Free Course here: https://phit.click/freecourse   Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we can't handle food, tempting situations, or delicious foods. Then we wonder why we are on EDGE when we want to eat something. If this sounds familiar you will LOVE to...

Weightloss Beliefs
Get the Free Course here: https://phit.click/freecourse   Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. Developing the right mindset in this moment is what keeps you on the path to the person you want to become....

Three Reasons Why You Overeat at Night
Get the Free Course here: https://phit.click/freecourse      The three big reasons why you overeat at night. I'll teach you what's happening because the good news is this...you aren't BROKEN!...


The Four Basics of Weightloss
Get the Free Course here: https://phit.click/freecourse   In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.   The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself.   Listen up while we break down weightloss into four easy concepts....

Journaling To Lose Weight
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe....

Why Happy People Lose Weight
Get the Free Course here: https://phit.click/freecourse       Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss.   Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals.   Which are you? Listen in and decide. The great news is that you get to choose which you want ...


Asking Yourself "Am I Hungry?"
Get the Free Course here: https://phit.click/freecourse     In this "best of" podcast, I talk about asking yourself if you're truly hungry and figuring out when to actually stop eating. You can also check out podcast episode 052 to hear me teach more about the hunger scale and how to stop overeating....

Quit Saying It Doesn't Matter
Get the Free Course here: https://phit.click/freecourse     Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."   Today we talk about how really harmful this thought can be and why it stops progress right in its tracks....

Facing Fears
Get the Free Course here: https://phit.click/freecourse       In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed....


Doubt Yourself All The Way To Goal Weight
Get the Free Course here: https://phit.click/freecourse     Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is.   If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action....

How to End Self-Sabotage in Weightloss
Get the Free Course here: https://phit.click/freecourse   Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT.    I address getting stuck on a plateau, sabotaging yourself when you go out with friends on the weekends, being terrified of being thin because people might hurt you and what do introverts do when everyone begins to notic...

How to find consistency in weightloss
Get the Free Course here: https://phit.click/freecourse   Today we talk about the importance of developing consistency in weightloss and in life.   Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables.    Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives....


Three Reasons You're Not Losing Weight
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I talk about the three reasons you're not losing weight. If you can't make a decision, you call yourself a failure, or you keep trying to do what you know doesn't work, listen up. I'll set you straight real quick....

Why it feels right to be uncomfortable
Get the Free Course here: https://phit.click/freecourse      In today's podcast we talk about the takeaways we each had from our last PNPTribe event.   We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being.   I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why...

Love Yourself Now
Get the Free Course here: https://phit.click/freecourse      Today I answer a question about how I learned to love myself BEFORE I lost my weight. You don't lose 100 pounds telling yourself crap all the time. You have to figure out a way to love yourself on the way down so you're already there when your weight's gone....


How To Weigh Yourself Without The Drama
Get the Free Course here: https://phit.click/freecourse   If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down....

Self Care: 3 Busted Beliefs
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all. Self care is important because you give yourself a little hit of joy that DOESN'T come from food. Listen up if you want to up your self care game....

Weightloss is Just a Bunch of Small Changes
Get the Free Course here: https://phit.click/freecourse   Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.   Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too....


Fixing Diet Mentality
Get the Free Course here: https://phit.click/freecourse   In this "best of" podcast, I talk about how to get yourself out of diet mentality. All those rules in your brain are just not true and you use them to confuse yourself. It all boils down to this - are you hungry....

How to Find Confidence That You'll Lose Weight
Get the Free Course here: https://phit.click/freecourse   Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hou...

I'm Afraid Its Going To Take Up Too Much Time
Get the Free Course here: https://phit.click/freecourse       I'm routinely asked, "How much time should I be spending on losing weight? I'm afraid it's going to take up too much time and I won't be able to do it."   Today you'll hear how much time it takes and why it's WAY LESS than that story you tell yourself....


How to Lose Weight FASTER
Get the Free Course here: https://phit.click/freecourse   I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.   I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to.   In this podcast, I talk about how to use that frame of mind in your weight loss. I also...

Bonus: How to know you are READY to lose weight
https://www.pnptribe.com In this bonus training I'm teaching you how to know if you are READY to lose weight. I also will tell you all about PNPTribe, what's in the membership and how to join. We are open April 3-5 so make sure you go to www.pnptribe.com to sign up now....

Three Keys to Losing Weight for Good
Get the Free Course here: https://phit.click/freecourse   Before you do another diet you need to listen up. There are THREE things you must know before any diet will work. If you are tired of starting and stopping diets, scared to death you will fail again, and confused about what you need to do to lose weight...THEN THIS IS FOR YOU.    This is a free training I offer to women who have been through my free weightloss course. Enjoy!...


When you're afraid to admit you're on another diet
Get the Free Course here: https://phit.click/freecourse   This comes up A LOT. You've failed at diets before. Why should this one be different?   That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell....

Three Things that SLOW Your Weightloss
Get the Free Course here: https://phit.click/freecourse   Today I tell you about three things that SLOW your weightloss. If you want it to come to a grinding halt then just keep on doing them. I've worked with 1000's of women so I've learned how to help them STAY AWAY from this weightloss killers. Listen in so you can make sure you are not at risk....

What to do when you have no one to support you
Get the Free Course here: https://phit.click/freecourse   Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!   In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the wa...


Does Corinne like Keto?
Get the Free Course here: https://phit.click/freecourse     Keto is fine. I worry most of you choose it from DESPERATION. That's my biggest issue and today I get real about your motivation behind why you choose any diet whether that's Keto, Weight Watchers, or even my PNPTribe.   When you know your motivation you know you likelihood of success....

You love the podcast, but You're not losing weight
Get the Free Course here: https://phit.click/freecourse       You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up.   In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in th...


Don't Miss Your Magic Moment
Get the Free Course here: https://phit.click/freecourse   I want to make sure you never miss your weightloss magic moment.  Your magic moment is when you LOSE WEIGHT and you started your diet having no clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time....

Acting As If You'll Lose Your Weight
Get the Free Course here: https://phit.click/freecourse      Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be.   It's like playing dress up and pretending you're the person you've always dreamed you'd be.   I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the w...


The Six Keys You Need To Lose Weight
Get the Free Course here: https://phit.click/freecourse   In this week's episode, I go over the six keys you need to lose weight and then take viewer questions live....

How long does it take to lose weight?
Get the Free Course here: https://phit.click/freecourse    One of my Tribe members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process that shows you how to make sure you'll stick to your diet until you hit goal....

Viewer Q & A
Get the Free Course here: https://phit.click/freecourse   Today I do viewer Q and A. I answer all the questions! Wondering how to wait until you are hungry to eat? Does exercise really help you lose weight? Tune in as I open up to answering questions live....


Three Things You Must Know To Stick To Your Diet
Get the Free Course here: https://phit.click/freecourse   I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss....

How self-care helps you lose weight
Get the Free Course here: https://phit.click/freecourse   Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's episode is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem....

How to make deciding what to eat easy
Get the Free Course here: https://phit.click/freecourse   I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.   Some of my clients, however, (Kathy included) take time to "ponder" their decisions.    They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general.   In today's podcast, I break down these tho...


Journaling - Why it helps you lose weight
Get the Free Course here: https://phit.click/freecourse   Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up....

Stop Rewarding Yourself With Food
Get the Free Course here: https://phit.click/freecourse   "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!...

Nail why you want to lose weight so you CAN lose weight
Get the Free Course here: https://phit.click/freecourse   Today's episode is all about understanding who you want to become as you lose weight. You need to know WHY you want to lose weight and it can't be some convenient idea that feels bad. Today I help you think BIGGER and BETTER so you can lose weight....


How to diet and actually be happy about it
Get the Free Course here: https://phit.click/freecourse       What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the br...

Do you quit too easily?
Get the Free Course here: https://phit.click/freecourse   One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one....

Atomic Habits
Get the Free Course here: https://phit.click/freecourse   In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the g...


How to keep going on your diet after the new year's excitement wears off
Get the Free Course here: https://phit.click/freecourse   It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your weightloss goals....

You want to lose weight? Listen up. Here's how.
Get the Free Course here: https://phit.click/freecourse   In today's podcast we help you figure out how BAD you want to lose your weight.   Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal.   When you decide that today's the day and you're ready to do hard things, it's time to commi...

Corinne answers the burning questions of weightloss
Get the Free Course here: https://phit.click/freecourse   Today I took questions from the viewers. You’ll hear me talk about the Tribe opening. This Live was aired while the Tribe was open....


Defining Failure So You Can Lose Weight
Get the Free Course here: https://phit.click/freecourse   One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight.   Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up and hiding.   Worthy failures are recognizing that even though you didn't get the result you wanted, there's something to learn fr...

FB Live Episode: How to use failure as your secret weightloss weapon
I keep talking to y'all about how to use your failures FOR your weightloss rather than against yourself. Today I hit it again and go deep into looking for clues from your past diets and learned food rules. Most of you will think your past is showing you how you will screw up again. No. Your past is showing you what will come up again for you this time...and it offers you the gift of learning from it. The question is will you? I also answer questions like... How do I stay motivated? What do you do when you f...

How to go from wanting to lose weight to actually losing weight
Get the Free Course here: https://phit.click/freecourse   Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like:   Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?   Why do I have such a hard time writing down what I plan to eat?   What is your advice for a grazer?   I’m really missing the comfort of food. I’m sitting in dis...


How to Stop Failing at Weightloss
Get the Free Course here: https://phit.click/freecourse     I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix for three days and then you eat “normally” for four. If I knew how to eat normally I wouldn’t be on the Military Diet! That’s the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating act together and VOILA! You lose weight. We are hosed y...

FB Live Episode: Give up your BS thinking and start losing weight
Today I talk about how to quit using your past failed diet attempts, your genetics, and whatever else to keep you from losing weight. I also go through a ton of questions from our PNPGroupies about why they quit diets, why do they eat off plan and why do they have a hard time shutting off the negative voices. This will be full of getting past your mental bs so you can kick some ass in 2019 once and for all.   Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the...

FB Live Episode: How to quit using busy as an excuse to not lose weight
Do you catch yourself thinking you are too busy for weightloss? “Planning takes so much time. I don’t have time for all this dieting.” Newsflash: losing weight shouldn’t take a lot of time and that’s what I teach you today. If it ain’t easy to put into your life you are doing some BS diet that won’t last long term.     Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist...


FB Live Episode: No F-It Eating This Week
In this quick Live I teach you what to look out for during Christmas week so you aren’t starting the New Year off with a bunch of weight and bad overeating habits. Make sure you join the #back2basics free challenge I’m hosting so you can learn what it takes to lose weight the way you want to live it. https://www.phit-n-phat.com/back2basics       Get the Free Course here: http://phit.click/freecourse   Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist...

Best Advice for 2019 Weightloss
Get the Free Course here: https://phit.click/freecourse   Want to lose weight in 2019? I lost 100lbs and today we talk about things you need to know to do it. These are the real things. I asked my Tribe what I should tell you and I go rapid fire on the best advice I can give you. We discuss fear of losing weight, worrying about making mistakes, why being scared of potatoes is worthless and more. Buckle up. It's a good one....

Why do you want to lose weight?
Get the Free Course here: https://phit.click/freecourse    To be hot. To be the 80 year old who twerks and doesn’t throw a hip. To stop the obesity gene in my family. To never need the seat belt extender on an airplane. To say good-bye to Lane Bryant forever. To nag Chris until we’re in our 90’s. These were just a few of my reasons to lose 100lbs. They still feel good to this day, and each reason keeps me focused in maintenance. Finding your why’s and reasons are so important. There are simply times you wil...


Why does it feel like starting over?
Get the Free Course here: https://phit.click/freecourse   Why does it feel like starting over when you have a few off days on your diet? Knowing why could help you get back on track faster. #ilost100lbs #pnptribe...

How to Set Realistic Weightloss Goals
Get the Free Course here: https://phit.click/freecourse   Are you confused by how to set a realistic weightloss goal? You aren't alone. The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting. Guess what? That's not how it actually works and today I'm teaching you how to set a realistic goal that works with life's challenges. If you are ready to learn how to be the person who sets their weightloss goal, makes daily choice...

How to start exercising when you hate it
Get the Free Course here: https://phit.click/freecourse   I spent 30 years never playing sports, weighing 250lbs and hating exercise. If I can do learn to love exercise you can, too.   Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills....


How to Make Sure Your Jeans Fit on January 1
Get the Free Course here: https://phit.click/freecourse   Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy...

Get Your Mind Right For The Holidays
Get the Free Course here: https://phit.click/freecourse   The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, give up until the new year, or throw in the towel because it's too hard to lose weight at Christmas.  The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan....

All The Reasons People Offer You Food
Get the Free Course here: https://phit.click/freecourse   Food pushers. These are the people in your life who always offer food. "Don't you want some of this?" "Why aren't you eating?" "I made this just for you!" If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers. In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices. Whatever the...


How I Handle Seasonal Affective Disorder
Get the Free Course here: https://phit.click/freecourse   How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever....

How to stay on your 24 hour plan
Get the Free Course here: https://phit.click/freecourse   In this episode we go a little deeper into how to create a realistic 24 hour plan. Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute. I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan. Today you'll learn how to meet yourself where you are, plan in a wa...

Why I Still Food Prep
Get the Free Course here: https://phit.click/freecourse   Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe...


What do you do when you feel terrible?
Get the Free Course here: https://phit.click/freecourse   I don't feel good today. And I tell you all about it in today's podcast. Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better. Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but...

Do you sometimes just crave junk?
Get the Free Course here: https://phit.click/freecourse   Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to give in to them!...

Advice for the MAN In Your Life to Lose Weight and Support You
Get the Free Course here: https://phit.click/freecourse   Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period....


The Diet We All Need
Get the Free Course here: https://phit.click/freecourse   The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF....

Two Things You Must Know To Lose Weight
Get the Free Course here: https://phit.click/freecourse   When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough. What was different for me this time? I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are...

How I stay on plan and in routine when I travel
Get the Free Course here: https://phit.click/freecourse   How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express....


Weightloss Wisdom from our PNP Retreat
Get the Free Course here: https://phit.click/freecourse   A few weeks ago I held a retreat for 130 of my Tribe members. We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom." Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself. We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode....

Why you can’t use shortcuts and lose weight!
Get the Free Course here: https://phit.click/freecourse   Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs...

How To Stop Eating When It Tastes So Good
Get the Free Course here: https://phit.click/freecourse   How many times have you reached satisfied and been mad about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy." Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them. Listen in for tips on recognizing when you are using food to avoid feelings or even when y...


How I Beat the Odds to Lose 100lbs.
Get the Free Course here: https://phit.click/freecourse   I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but teach women? In this special episode I go into why I think I'm different and how it not any different than you....

Other Peoples' Opinions
Get the Free Course here: https://phit.click/freecourse   Have you ever thought about the real reason you won't pull the trigger on a big decision? You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself. In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life. Your internal validation and acceptance of y...

How To Stop Letting People Push Your Buttons To Overeat
Get the Free Course here: https://phit.click/freecourse   Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight....


Why You Set Goals
Get the Free Course here: https://phit.click/freecourse  Today's episode is all about goal setting. You know your goal is dead on if it brings up a bunch of fearful thinking. When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in. Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doe...

Weightloss Q and A
Get the Free Course here: https://phit.click/freecourse   Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?...

When What You're Thinking Makes You Mad
Get the Free Course here: https://phit.click/freecourse   In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food. There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder. Today we'll go over some common thoughts and urges and how to recognize them and deal with t...


The Best Small Things You Can Do to Lose Weight
Get the Free Course here: https://phit.click/freecourse   Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS!...

When Making Mistakes Means Things Aren't Working
Get the Free Course here: https://phit.click/freecourse   So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan! The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse....

Picturing Your Goal Weight Self
Get the Free Course here: https://phit.click/freecourse   When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away." In this episode I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!...


Waiting For Your Weightloss Efforts To Click
Get the Free Course here: https://phit.click/freecourse   Someone asked me recently "How long does it take for things to click?" You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success. In this podcast, I talk about what happens, or do...

How accountability works with weightloss
Get the Free Course here: https://phit.click/freecourse   How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs...

Clean Out Those Fat Skinny Clothes with Shira Gill
Get the Free Course here: https://phit.click/freecourse   Do you hang onto clothes that don't flatter your body? Here's what I see often. You keep the "fat clothes" as you lose weight just in case you gain weight. You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up. OMG both of these reasons STINK! Here's why. When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your cl...


How To Generate Motivation
Get the Free Course here: https://phit.click/freecourse   To lose 100lbs you have to learn how to self-motivate. Today I give you a BIG 💪 talk about how to generate motivation. Learn today tips on motivation so you can say no when you want to say yes. That’s going to be important if you want to lose weight....

Finding The Reason You Want To Lose Weight
Get the Free Course here: https://phit.click/freecourse   I've recently been working with my Tribe on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life. For me, I just want to look great. Others want to be healthy. Some want to play with grandchildren. Finding your WHY helps you remain focused on the person you want to become, especially when you're sitting across...


Why You Eat When You're Tired
Get the Free Course here: https://phit.click/freecourse   I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once." There are a couple of reasons this comes up. You can be just physically tired. When you're physically tired, your thoughts may be like "hey we should eat to keep up our energy!" You could also be emotionally tired and just need a...

How To Start Running With Jill Angie
Get the Free Course here: https://phit.click/freecourse Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more. We both know what it's like to run at all sizes and don't hold anything back. If you want to quit waiting on your weightloss to start living the active life you DESERVE this is the ep...


Have you lost motivation?
Get the Free Course here: https://phit.click/freecourse Have you lost motivation to lose weight? Skipping workouts, eating stuff you know won’t help you lose weight? Listen up. I lost 100lbs and will tell you how motivation works....

When Exercise Feels Hard
Get the Free Course here: https://phit.click/freecourse   I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants. This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay. In this podcast I talk ab...

Compare and Despair
Get the Free Course here: https://phit.click/freecourse   When I weighed 250lbs I compared myself to others. Since losing 100lbs I have learned why I did it, why it sucked, and what part of comparing is super helpful to losing weight. Today in my live I talk all about this habit of compare and despair. #ilost100lbs #pnptribe...


How To Make Weightloss Easier
Get the Free Course here: https://phit.click/freecourse   Today we give you some great tips on how to make weightloss easier. Between the two of us, we've lost 180 pounds, so we know some great hacks! We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day....

Losing Weight Is About The Little Things
Get the Free Course here: https://phit.click/freecourse Losing weight is about the little things and your ability to do them. #ilost100lbs #pnptribe...

Why Bother With Another Diet
Get the Free Course here: https://phit.click/freecourse    Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight. Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment. We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. T...


What is the best diet?
Get the Free Course here: https://phit.click/freecourse   What is the best diet? Today I tell you what it is and the 10 things it includes. I’ve used them to lose 100lbs and you can too. #pnptribe...

Do You Use Others As An EXCUSE to NOT Lose Weight?
Get the Free Course here: https://phit.click/freecourse     Today we talk about a concept called Noble Obstacles, which are the excuses we throw out there that we make more important than our own weight loss. I see this all the time in my Tribe. Women are running around taking care of the kids, the husband, the job, and the dog, all at the expense of their own health and well being. I'm certain you'll enjoy the colorful way I call these girls out on their own excuses....

What losing 100lbs has taught me.
Get the Free Course here: https://phit.click/freecourse   This episode is taken from a recent recording I did on what losing 100 lbs has taught me....


Podcast Listener Q&A
Get the Free Course here: https://phit.click/freecourse   Today we take some questions from our Losing 100 Pounds With Phit-N-Phat podcast Facebook page! We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight loss. If you'd like to join our Podcast Facebook Group, go to the link below and sign up for my free course! You'll get a link to the group...

Why self sabotage happens in weightloss
Get the Free Course here: https://phit.click/freecourse   This episode was taken from a recent live recording I did on why we sabotage ourselves while losing weight....

The Worry Bucket
Get the Free Course here: https://phit.click/freecourse   If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution. Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the next disaster....


How To Make Time To Exercise
Get the Free Course here: https://phit.click/freecourse   How do you make time to exercise when you are busy? I run my own business, have a teenager with unique needs, and lost 100lbs. Here’s my best advice to get started and get creative with your time....

Teaching My Clients How To Finish A Race At Any Weight
Get the Free Course here: https://phit.click/freecourse   A few weeks ago, I fulfilled a long-time goal of mine. I hosted a 5K/10K/Half Marathon for the girls in my Tribe. Women of all ages and fitness levels trained together and raced together, some of them for the very first time, proving that all it takes is a goal and the drive to succeed to do anything you put your mind to. And every single one of them finished, some with laughter and some with tears. It was a beautiful day....

Stop Always Thinking About Losing Weight
Get the Free Course here: https://phit.click/freecourse   How do you stop thinking about losing weight all the time? Ever feel like it’s all you think about? There’s a quick tip that will help you....


Loose Skin
Get the Free Course here: https://phit.click/freecourse   I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast. Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my own judgements of how my body looks, loose skin and all. In this podcast I share my journeys with loose skin, the physical journey and...

Q and A about weightloss and maintenance
Get the Free Course here: https://phit.click/freecourse   In this recording, I do a ton of questions and answers about weightloss and maintenance....

How I Learned to Prepare Food Ahead of Time to Lose Weight
Get the Free Course here: https://phit.click/freecourse   Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created. Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week! This podcast will give you some great ideas and new tools to consider....


Worry
Get the Free Course here: https://phit.click/freecourse   Do you worry a lot? If so listen up. Worry is one of the things we do that STOPS weightloss. Today I tell you why and how to deal with your worries....

Assessing Your Weekend
Get the Free Course here: https://phit.click/freecourse   In the third episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success. Good planning just doesn't happen without first assessing what went right and what needs improvement. And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame. We teach you all about how and when to do your best assessment in this episode....


Weekend Decisions In The Moment
Get the Free Course here: https://phit.click/freecourse   Today's episode is the second of our three part series on weekends. In this episode we talk about how to handle quick changes in the plan and what to do when you catch yourself OFF plan. We all have moments. But you get to decide what feeling to attach to it. You also get to decide how you will think about the next meal....

Advice On Fear
Get the Free Course here: https://phit.click/freecourse   So many of us are letting fear stop us from losing weight. Today I give you advice on how to let fear be a signal this is what you need to do NOW rather than what you can't do....

Getting Ready For The Weekend
Get the Free Course here: https://phit.click/freecourse   Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete. Part of creating this plan is visualizing! Think about what you'll eat, where you'll eat it, and who you are eating it with! Think about what you'll say and do when someone calls to ask you to go out. And think about how great you'll fee...


Keeping The Newness
Get the Free Course here: https://phit.click/freecourse   In today's broadcast I talked how important it is that you keep the newness when losing weight. So often we assume we HAVE to go from everything being easy to it all being too hard to do. Guess what? Whatever thought you have about it when it is easy to make the right food choices you can use when problems appear. I'll teach you how in this training....

Eating Off Your Diet Plan Should Not Be Punished
Get the Free Course here: https://phit.click/freecourse   Today we talk some more about Joy Food. We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no. Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned....

Commit to losing NO MATTER WHAT
Get the Free Course here: https://phit.click/freecourse   In this episode I talk about the importance of following through with your weightloss plans NO MATTER WHAT. Many of you are trying to lose weight. There's a big difference when you commit to losing NO MATTER WHAT. This episode explains....


Why Can't I Stay On Plan?
Get the Free Course here: https://phit.click/freecourse   I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan? Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab some chips. These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why. Today we talk about why we do this and how to clean them up....

Blame has no place in weightloss
Get the Free Course here: https://phit.click/freecourse   Blame has no place in weightloss. In this episode I talk about how blame allows you to focus your attention on things that get you NOWHERE fast on the scale. When you take responsibility for how you show up with your food choices you are now in the driver's seat....

Goal Setting: The Four Circle Method for Weight Loss
Get the Free Course here: https://phit.click/freecourse   Today we are talking about a concept called The Four Circle Method. This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal. It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term....


The key things you must give up to lose weight
Get the Free Course here: https://phit.click/freecourse     So many of us focus on the food we need to give up in order to lose weight. Today I talk about what we really need to give up: regret, our past, fear of failure, and other stories we tell ourselves to NOT do the basics of weightloss. Hold on. It's a PREACH day....

A Weight Loss Plateau Doesn't Mean Failure
Get the Free Course here: https://phit.click/freecourse   One week of not losing weight is not a stall and it's not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump! When your body doesn’t release weight for a week, it’s not stalled, It’s doing things on the inside. It’s all about the chemistry that’s setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you’ve ...

How To Quit Feeling Like Failure EVEN When You Are Losing Weight
Get the Free Course here: https://phit.click/freecourse   Ever felt like even when you are doing the right things it's not enough? You start to think you have so much weight to lose. Suddenly when the little things are going right they still feel terrible. That's what we talk about today. How you get out of the mindset of finding what's wrong with your weightloss even when it's going right....


The Benefits of a Weight Loss Group
Get the Free Course here: https://phit.click/freecourse   Today we talk about how finding a community to support you while you lose weight is essential to your success. A weight loss community helps you connect to others who are walking the same path. You share ideas, you share successes and heartaches. A community helps you find connection to those who hear the same message and learn the same things every day. The value of having support is being willing to reach out or to receive support and love from oth...

You have to care about yourself
Get the Free Course here: https://phit.click/freecourse     Today I am discussing the importance of having your mind SET to losing weight. Most of us try to lose weight from frustration, restriction and punishment. Ummm, that rarely works and when it does it doesn't last. I lost 100lbs because I decided to start caring and telling myself I deserved more. We will talk today about building motivation, having compassion for yourself, and figuring out how to lose weight for the long haul....

How Do You Throw Away Food and Not Clean Your Plate While Dieting?
Get the Free Course here: https://phit.click/freecourse   Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who "stuffs themselves" or is a card carrying member of the Clean Plate Club is going to lose weight easy. To lose weight you have to be able to leave food behind. Restaurants will over serve you, your mom will insist you have more, if you order pizza you get a better deal when you buy two, and sometimes even what you prepare ...


Humility
Get the Free Course here: https://phit.click/freecourse   Have you ever considered that to lose weight you must humble yourself to your mistakes? Humility allows you to drop your perfectionism and in today's episode we learn that key lesson. By the way, the concept was given to me by a very special kid...my son. This episode is dedicated to Logan who has changed many women's lives in his unique way....

The Hunger Scale
Get the Free Course here: https://phit.click/freecourse   In this episode we put a name to the concept of knowing when to start and stop eating - The Hunger Scale. It's a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you're satisfied. I give lots of tips on how to identify your body's signals, and I tell how you messing it up is the only way to learn....

How to Quit Overeating at 8pm
Get the Free Course here: https://phit.click/freecourse   If you tend to overeat at night this is a good one! I go over how to find out when you do it, what triggers the overeat, and why. Settle in if you want to find new ways to think about your overeating habit....


Journaling and Thought Downloads and Why They Help You Lose W
Get the Free Course here: https://phit.click/freecourse   Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking....

Two Things I Changed to Lose Weight
Get the Free Course here: https://phit.click/freecourse   Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this conversation ...

What we've learned about ourselves and each other in the first 50
Get the Free Course here: https://phit.click/freecourse   HOLY CRAP it's episode 50! As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves. One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one who plans actually gets in front of the mike and talks! I've watched the coaches on my team think outside the box and question what th...


You don't need confidence to lose weight...here's what you need!
Get the Free Course here: https://phit.click/freecourse   So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage....

How to Change Your Thoughts So You Can Change Your Life
Get the Free Course here: https://phit.click/freecourse   Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating. The brain seeks pleasure to avoid pain. The problem with this is that we EAT to avoid the pain in our life. Why is THAT a problem? Because food doesn't comfort you. There's no benefit to eating through pain. It's the habits that you create...

Why Overeating Doesn't Make You a Failure
Get the Free Course here: https://phit.click/freecourse   Women often think they are a failure at losing weight just because they haven't successfully kept their weight off. The only thing preventing you today from finally ending your overeating is what goes on in your head. Today I talk about how your past failure can be a valuable asset to your future success....


How Corinne Gets Stuff Done [My Routine]
Get the Free Course here: https://phit.click/freecourse   I used to be the Queen of BUSY. I've always been able to get a lot done but also one of those chics who felt hurried, exhausted and never feeling accomplished. This episode I talk about what changed for me to go from being busy to doing more than I ever have without needing to crap an extra hours each day....

Why Having People Who Get You Helps You Lose Weight
Get the Free Course here: https://phit.click/freecourse   Losing weight isn’t always easy. Today I talk about why having someone who understands you can be helpful on the days you just are having a hard time saying no to overeating....

Self-Care Isn't Just Baths!
Get the Free Course here: https://phit.click/freecourse   I'm a busy lady just like you. I can tell you one thing:I attract women who get a lot done and feel they have no time left for themselves. That's why I want to talk about self-care a minute. I decided a long time ago that self-care was not optional. But, I also don't define it like most people. Self-care, for me, is taking time each day to clean out my brain. I need to know what's going on in there that needs re-directing. Just because I wake up in a...


Q&A for Weightloss
Get the Free Course here: https://phit.click/freecourse   In this recording, I take a wide variety of questions and teach how to improve your approach to some of these common pitfalls toward losing your weight for good!...

Can I Drink and Lose Weight?
Get the Free Course here: https://phit.click/freecourse       If you want to lose weight and drink there are a few things you must know. First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight. You CAN have wine and you can have cake... But you CAN'T have either of them or both whenever you want. That's the real problem. Are you having cake and booze when you want it or when you plan it? The best way I know how to teach you to lose weight is to do these THRE...

My Best Weightloss Tips
Get the Free Course here: https://phit.click/freecourse   If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo behind will shrink....


How to Quit Dreading Weighing Yourself!
Get the Free Course here: https://phit.click/freecourse    Do you ever dread weighing yourself? I had a PNPTribe member call weighing in an "emotional rollercoaster." When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week. Your issue might be you are weighing your self-judgement. That's a waste of time. Ever thought these things? "I'll never lose weight." "OOOHHH I was ...

Missing a Meal
Get the Free Course here: https://phit.click/freecourse   You've missed a meal, now you're wondering whether or not you need to catch up! The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal. Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal....


Don't Ditch Your Diet This Weekend
Get the Free Course here: https://phit.click/freecourse   It's another episode on how to plan a weekend that includes some joy and some weightloss!...

What to do AFTER you over-eat
Get the Free Course here: https://phit.click/freecourse   You just had a big ole overeat and you feel like crap physically and emotionally. Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk. In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating....

How to Beat Exercise Burnout for the Beginner
Get the Free Course here: https://phit.click/freecourse   Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started with dropping my expectations I had to do it or had to do it right to lose weight....


Monthly Assessments
Get the Free Course here: https://phit.click/freecourse   You've been working hard, or maybe not, for a month. A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't. In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame....

How to Get Off the Couch and Lose Weight
Get the Free Course here: https://phit.click/freecourse   In this recording I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep going....

When Weight Loss Starts to Feel Hard
Get the Free Course here: https://phit.click/freecourse   After the NEW wears off, your diet starts to feel HARD. It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals. In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next....


Corinne's Morning Routine
Get the Free Course here: https://phit.click/freecourse   In this episode prior to the Jan 2018 PNPTribe opening I went behind the scenes of my morning routine. Hear how I start my day and why these morning habits helped me lose and keep off 100lbs....

Restriction vs. choice
Get the Free Course here: https://phit.click/freecourse   Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight. In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts....


How To Know When You're Really Hungry
Get the Free Course here: https://phit.click/freecourse   Eating in response to emotion is the most common way of overeating. So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit. Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat....

Weightloss Routines That WORK
Get the Free Course here: https://phit.click/freecourse   This live is a behind the scenes of my life! Today I talk all about my morning routine and how you can create habits and routines that help you lose 100lbs!...

Refocusing on Weight Loss Basics in the New Year
Get the Free Course here: https://phit.click/freecourse   Today we talk about all the things you should NOT do on January 1st! It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout....


Why "It's Not Good Enough" Kills Your Weightloss
Get the Free Course here: https://phit.click/freecourse   Today I am going to get real about a thought I used to have all the time when I weighed 250lbs. "This ___ isn't good enough to lose weight." I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing wondering why I couldn't lose weight. For years what stood in my way was a silly thought that what I could do was not going to be good eno...

Avoiding Dieting Perfectionism During the Holidays
Get the Free Course here: https://phit.click/freecourse   Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks. We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal....

Afraid to take the Before Pic? Here's some motivation.
Get the Free Course here: https://phit.click/freecourse   Today I talk about the before picture. It can be scary. But most of us think it's because we don't like what we see. What's really happening is a lack of belief that we will be an after. Learn how to take one, what to start thinking and a special bonus tip on how to get focused on TODAY's small actions making that AFTER photo a reality....


Best Gifts for Weightloss!
Get the Free Course here: https://phit.click/freecourse   Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why....

Bonus Episode: Good Better Best Webinar
In this training I teach THREE simple steps to losing weight during the holidays: Plan for treats and healthy eats. Don't stuff yourself like a turkey. 2-min to having the whole day planned and ready for healthy action.  Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist...

Overweight Kids
Get the Free Course here: https://phit.click/freecourse   Sometimes our kids may have similar weight issues to us. In this episode, I talk about the feelings of shame and guilt that come up. Also I relate the concept of the future self and how we can use it for our own success and for our kids....


Are You A People-Pleaser? Listen Up!
Get the Free Course here: https://phit.click/freecourse   I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive! We people-please to protect ourselves. Today we teach you why it happens and how to start showing up in your life that's good for you and others....

How to Stick to Your Food Plan
Get the Free Course here: https://phit.click/freecourse   Do you find yourself good at making plans but unable to stick to it? Today I discuss what might be going wrong and how to start doing what you say you will do....

Handling Holiday Food Pushers
Get the Free Course here: https://phit.click/freecourse   If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you've been good all week so you deserve a cookie! The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted. Today we teach you how to allow them to offer food and h...


Your Feelings Aren't Hungry
Get the Free Course here: https://phit.click/freecourse   Are you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that....

Stop Fighting Your WANTS and DESIRES to Overeat
Get the Free Course here: https://phit.click/freecourse   Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening! The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be....

Becoming Self-Accountable
Get the Free Course here: https://phit.click/freecourse   Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN! Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed will accountability work....


How To Lose Weight During the Holidays, Part 2
Get the Free Course here: https://phit.click/freecourse   Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help you figure out how to start thinking new things....

Why am I on and off again with losing weight?
Get the Free Course here: https://phit.click/freecourse    Ever wondered why there are days you are on fire and other days you just can't get your act together? Let's discuss it! I break it down into five things: It's Natural, Unrealistic Expectations, Core Basics, Not Entitled to Feeling Like It, How to Get Into Action....

How To Lose Weight During the Holidays, Part 1
Get the Free Course here: https://phit.click/freecourse   Let's get geared up for the holidays! In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use. We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they even happen because we think of all the problems we will face with food pushers and more. Today we will help you cut through the crap th...


Autism, 100lbs, and How I Didn't Eat My Way Through It
Get the Free Course here: https://phit.click/freecourse   In today's episode I talk about autism. Our son has it and I wanted to share our journey, how I didn't gain my 100lbs back, and how learning to life coach has allowed me to teach him how to think....

How To Navigate Weight Loss When You’re On Your Period
Get the Free Course here: https://phit.click/freecourse   As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance....

Small Steps Key to Weightloss
Get the Free Course here: https://phit.click/freecourse   In this training I talk about how we forget that each day is important. The small things we do compound to lose weight. We get in a hurry or impatient and next thing you know we're not doing jack to get to our goals. Keeping your focus on today is clutch. Today you'll know why and what is important....


Changing How You Think About Your Past to Lose Weight
Get the Free Course here: https://phit.click/freecourse   Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today....

What Are You Hungry For?
Get the Free Course here: https://phit.click/freecourse   This live came from my recent weightloss challenge. We talked about how we are often hungry but not for food. Many of us don't spend enough time thinking about the emotions we truly want in life. We get so focused on using food to fill our body that we forget we can emotionally do this, too. You'll learn all about how to find what you are looking for outside of food today....

Feeling Guilty for Feeding Your Kids Crap
Get the Free Course here: https://phit.click/freecourse   In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids' nutrition and what they eat that we totally forget that change must start with us. In this episode you leave feeling ready to make your changes and have some practical strategies of what to do for your kids, too....


Do You Need to Fast To Lose Weight?
Get the Free Course here: https://phit.click/freecourse   What is fasting and do you need it? Today I give you my honest take on who should do some fasting, how long, why, and who SHOULDN'T....

What Is A Diet or Weight Loss Coach
Get the Free Course here: https://phit.click/freecourse   If Michael Jordon had a coach and trainer throughout his career...guess what? We probably need someone in our corner to call us on our own excuses. This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to set up a coaching relationship on the FREE. If you listen to this podcast then you DO have a coach. It's ME! And I will teach you how to best use this p...

What is the perfect time to start losing weight?
Get the Free Course here: https://phit.click/freecourse   Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to get out school, after vacation, for the kids to get back to school and before we know it...it's the holidays! Guess what? There's no perfect time, so I'll teach you how to think about this poison thought so you can start now....


How to Take Care Of Yourself and Lose Weight
Get the Free Course here: https://phit.click/freecourse   Have you ever thought, "If I go to the gym then I am choosing me over spending time with my child"? Or, "If I have to work late then I'm choosing my job over my health"? Losing weight is not a you or me thing. It's a series of choices and today we teach why you have to quit making this an inner battle....

Weightloss Routines You Need
Get the Free Course here: https://phit.click/freecourse   Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER!...

How To Stop Thinking About Weight Loss and Start Actually Losing Weight
Get the Free Course here: https://phit.click/freecourse    Today we talk more about the differences between sitting around studying diets and exercise plans and actually doing them. You will learn what it takes to get off your couch and start doing stuff AFTER the thrill is gone....


Q and A Blitz
Get the Free Course here: https://phit.click/freecourse   Today I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home....

Practicing The Basics Is the Key To Weightloss
Get the Free Course here: https://phit.click/freecourse   In this podcast we go deep talking about the difference between consuming information and taking action.  We also talk about what happens when you practice your new tools again and again and again. You make mistakes! Mistakes are essential to finding your way. Without making mistakes, you don't open your mind to finding the answers and to figuring things out....

How to Believe You CAN Lose 100lbs
Get the Free Course here: https://phit.click/freecourse   I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose....


The 24 Hour Planning Rule to Get Back on Track
Get the Free Course here: https://phit.click/freecourse   So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule. Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you right out of overwhelm and right into finding your next success....

My Story About Depression and How I Have Overcome It
Get the Free Course here: https://phit.click/freecourse   I've been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control....

Common Questions from Weight Loss Beginners
Get the Free Course here: https://phit.click/freecourse   Today's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during our last 7-day free challenge! I addressed them all on here and have decided to share them here with you. The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions...


Exercise and How I Got Started
Get the Free Course here: https://phit.click/freecourse   I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and my body. In this episode I tell you how I got started and why it meant so much to me. I also answer some questions from others, like me, losing lots of weight and defyi...

Sleep - Why It's Important To Get A Good Night's Sleep And Ways To Ensure You Get One
Get the Free Course here: https://phit.click/freecourse   Today is all about sleep - why you need it and how to get it! Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority. We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!...

Organizing Your Fridge and Pantry for Weightloss
Get the Free Course here: https://phit.click/freecourse   Have you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do it....


How To Make A Weight Loss Meal Plan You Can Do
Get the Free Course here: https://phit.click/freecourse   Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier. Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the ste...

Healthy Back to School Routines
Get the Free Course here: https://phit.click/freecourse   Time for some preaching! In today's broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings, the increased traffic and more included, AND learn to give yourself short windows of time to get your stuff done!...

What To Do When You’re The Only One Dieting
Get the Free Course here: https://phit.click/freecourse   Today we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting. We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with Corinne preaching about the downfalls to self-pity and entitlement thinking around making better food choices....


Stop Denying Weightloss Success NOW!
Get the Free Course here: https://phit.click/freecourse    Today's podcast is about SUCCESS and how to get it when you are losing weight. So many of us go straight to self-doubt, fear and overwhelm because we've failed so many times. Today I teach you the concepts I learned while listening to self-development. The BEST way to get success is to listen to motivating things as often as possible. Enjoy!...

Why Being On A Diet Is Not Selfish
Get the Free Course here: https://phit.click/freecourse   Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we "should be doing." We break it down into four areas:what happens when those you love may not be on board, loved ones who are disappointed when we don't want to make the same unhealthy choices, whether our new choices make others uncomfortable, and fear of losing friends who don't share our new way of life....

Food Journals, Sugar and Weekends Oh My!
Get the Free Course here: https://phit.click/freecourse   This episode is from a recent 7-Day Weightloss Challenge I ran for women interested in working with me. Today's episode gives you insight on why a journal is important, how to think about it so you will want to do it, apps I like and how to keep on writing even on the weekend....


How To Create The Perfect Meal Plan to Lose Weight
Get the Free Course here: https://phit.click/freecourse   Today we talk about why meal plans never work! And I'm talking about meal plans that you find online, get from trainers or out of books. We know those never work and we tell you why! We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's ...

BONUS PODCAST: 4 Things You Must Know to Lose 100lbs.
Enjoy this Bonus Podcast! You'll learn four tools key to weightloss. I teach you how to quit counting calories, identify the type of overeating holding your weightloss hostage, why planning is key and the one thing you must do to tie it all together! http://phit.click/august2017...

Another Motivational Kick
Get the Free Course here: https://phit.click/freecourse   Today I teach you how to just do things that will help you lose weight when you DON'T feel like it! So many of us are waiting on motivation in order to workout, eat healthy and lose weight. You don't need motivation! You need to teach yourself how to get up now. We are not entitled to feel good first. We owe it to ourselves to be a little uncomfortable now to fit in your pants later....


When to Start and Stop Eating for Weightloss
Get the Free Course here: https://phit.click/freecourse   On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does! Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you...

Don't Track Calories: What to put in your food journal
Get the Free Course here: https://phit.click/freecourse   Todays' episode is all about what to keep in a food journal. Specifically you will learn why calories is one thing I DON'T ADVISE you track. Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight....

I'm Too Fat is Never a Good Excuse
Get the Free Course here: https://phit.click/freecourse   Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures! If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results! The only way to get a positive result for your weight loss is to start with positive thoughts....


Q&A from PNP Girls
Get the Free Course here: https://phit.click/freecourse   In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference between WANTING to lose weight and actually DOING the things to lose weight. I give you a behind the scenes look into how I teach my clients to lose weight....

How To Stop Hating Your Legs
Get the Free Course here: https://phit.click/freecourse   On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain for both Corinne and Kathy, and they share their journey through weight loss and thought work around wearing shorts for the first time in years and accepting their legs just the way they are. If you can identify with struggles with body image, you'll get some great tips today on learning to accept your body and finding a bit of self-love....

The Difference Between Feeling Hungry and Actually Being Hungry
Get the Free Course here: https://phit.click/freecourse   People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the difference?" I will tell you a key component to this. And, trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT. Most of us are eating for all kinds of reasons other than hunger. Things like you are afraid you will get hungry so you e...


Negative Self Talk While Losing Weight (Fat Girl Thinking)
Get the Free Course here: https://phit.click/freecourse   Today we talk about a topic I’ve been blogging about for years: Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that moans about everything you’re trying to change or improve. It’s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight. This podcast will show you how to start practicing thoughts that counter balance your FGT. You’ll stop the chatter and lea...

You’re Never Too Busy To Lose Weight
Get the Free Course here: https://phit.click/freecourse   Today's live is for the people who are trapped in the "I'm too busy" cycle to lose weight. We all do it. We blame our kids, jobs, and lives for sucking up all of our time. This approach is unique. You are going to learn how to change how you think. You don't need MORE time. You don't need to change your life. You need to take ownership of your choices on how you spend your time....

Overusing the word SHOULD Stops Weightloss
Get the Free Course here: https://phit.click/freecourse   Today we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot! If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you. This podcast will show you where you are placing unnecessary expectations on others in your life to g...


How To Get Motivated to Lose Weight
Get the Free Course here: https://phit.click/freecourse   In this live I teach you all the ways we like to find motivation and why that's TERRIBLE. Most of us have no idea how to get motivated and that's because we are looking in the wrong places. Today you will learn the three keys to getting yourself motivated to lose weight. Here's a hint: The first step is getting off your couch....

You Don’t Need Your Husband’s Support to Lose Weight
Get the Free Course here: https://phit.click/freecourse   Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight." If you need the world to be perfect to lose weight then you have a problem. This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what....

Why Food Prep Ahead of Time is Key!
Get the Free Course here: https://phit.click/freecourse   During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout. Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs. This episode will teach you where to start....


Why You Should Keep A Food Journal to Lose Weight
Get the Free Course here: https://phit.click/freecourse   Get Over It! You MUST KEEP a Food Journal! If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not. I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat. As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt." Don't miss this one if you are...

What Happens When You Are Eating Your Emotions?
Get the Free Course here: https://phit.click/freecourse   In this live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH easier to fix. I'll give you a key question to ask yourself that will help you break the habit of eating your emotions....

Diet Mistakes
Get the Free Course here: https://phit.click/freecourse   How to Make Diet Mistakes Like a Boss In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide to ride AFTER you make one. WRONG! We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT....


Lose Weight Without Counting Calories
Get the Free Course here: https://phit.click/freecourse   In this bonus episode you'll hear my recent online training where I teach how to lose weight without counting calories. Get ready for my three secrets: how to do what you say you will do, ditch HANGRY, and make a mistake like a boss....

Exercise
Get the Free Course here: https://phit.click/freecourse   In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn't just about exercise for weight loss. This is about believing in yourself and wanting to get stronger mentally and physically....

Weekends
Get the Free Course here: https://phit.click/freecourse      Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a bonus tip from one of Corinne's tribe members on how to succeed on the weekend....


Food Prep
Get the Free Course here: https://phit.click/freecourse   Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week so you cut the excuses to not eat healthy....

Food Rules Part 2
Get the Free Course here: https://phit.click/freecourse   Part 2 of the food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling terrible. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think about elimination diets?...

Food Rules Part 1
Get the Free Course here: https://phit.click/freecourse    Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What exactly is a healthy fat? Do you eat real dressing or low fat? How much water do I need and why do I even need it? Count calories or not? Are macros important? Should I st...


Do I Have To Change EVERYTHING To Lose Weight?
Get the Free Course here: https://phit.click/freecourse   Today you will learn how to go from "Big Macs to broccoli." Losing weight is not an overnight process. I teach you today how to avoid short-term fix diets to solve the long-term weight issues. You'll learn my personal tips and tricks on how to make doable changes to your food when you eat out and how to get your brain PUMPED for the long haul. If you are looking for a quick fix this is NOT your episode. But if you want to NEVER lose weight again then...

I Have So Far To Go
Get the Free Course here: https://phit.click/freecourse   In this episode we teach you what thoughts are diet killers! If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode will teach you how to get focused today. You'll learn what to think that keeps you on track and headed for success....

My Story
Get the Free Course here: https://phit.click/freecourse   In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since meeting Corinne. You will learn how to make commitments to yourself you will actually keep and how the smallest steps will be the biggest ones in your weightloss....