Losing 100 Pounds with Phit-n-Phat
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When Weight Loss Starts to Feel Hard

Losing 100 Pounds with Phit-n-Phat

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When Weight Loss Starts to Feel Hard

Losing 100 Pounds with Phit-n-Phat

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Phit-n-Phat

Get the Free Course here: https://phit.click/freecourse   After the NEW wears off, your diet starts to feel HARD. It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals. In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.

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