Mindful Living Spiritual Awakening

Mindful Living Spiritual Awakening Podcast

For people interested in mindfulness and meditation and experiencing aspects of spiritual awakening. Learn practical ways to meditate; explore your intuitive talents; helpful life skills; and science that supports these experiences. www.marijopuleo.com

S3 E2 What if we thought of it as Distant Socializing?
We use the term social distancing, but what if we shifted our mindset to distant socializing? In this episode we explore several ways to shift your mindset, with additional thoughts for your own self care. www.marijopuleo.com...

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Achieve Your Dreams and Goals in 2020
Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. Visit www.marijopuleo.com/goals to get the bonus.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls"....

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S2 Tweener Update
In this episode, I share some resources that you may find interesting and help you with your own spiritual development I also have an Insight Timer discount for you, expires Aug 31: https://join.insighttimer.com/marijo/offer?token=kxwrMIjt  Lynne McTaggart's new podcast: Living the New Science Krista Tippet and OnBeing project: www.onbeing.org  www.marijopuleo.com...

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S2 E7 Conscious Entrepreneurship
Social entrepreneurs, conscious leadership, fulfillment in work and life - these are important trends that are on the rise. This episode has an interview recorded about a year ago with Christopher Plowman, CEO of Insight Timer. He shares insights, challenges, successes and benefits of this philosophy. Check it out at: insig.ht/CFILNYJ0MX An announcement about the future of this podcast. I mention some incredible, inner circle people that I trust - Cynthia Hildebrand is an extraordinary homeopathic educator ...

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S2 E6 Power of Eight
Lynne McTaggart shares her latest insights and research on consciousness research. She has applied these insights to teaching people how to work with intention and healing. Some of what she has to share is contrary to current meditation practices. As always, practical tips to put this into practice. References in this episode: www.marijopuleo.com Lynne McTaggart: www.lynnemctaggart.com (corrected link) Podcast: Unshakeable Confidence https://www.livingbeyondyourfears.com/unshakable-self-confidence/ The Floa...

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Twin Flame, Soul Mates and Karma
Have you met your Twin Flame? Do you know who your soul mates are? Are you influenced by relationship cords? We talk about what these are and how you can work with them. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Everything Can Change In One Year
Here is some perspective on how we create our reality... and if we create it, we can certainly change it. A bit of science on how our brains work, and suggestions on how you can create a whole new world in one year. It is possible and within reach, if we align our intentions and focus. What world do you want to live in?   www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/Ep...

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08 3 Easy Meditation Practices
More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions to incorporate these into your practice www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Cosmology and Multiverse Theory
What is the multiverse and how do we access it? Do we actually live in a simulation of reality? What is "out there" in the cosmos? We explore different theories and evidence that suggests we are living in a holographic universe.  www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Consciousness and Quantum Physics
Quantum Physics has been around for over a century, but has yet to fully take hold. What it is, and practical ways we can work with this. What implications does this have for medicine, setting goals, and aligning our self to shift our perception of reality.  This episode also integrates many things we have been learning, and how quantum theory may be related to our experiences. And, of course, practical ways that you can play with these principles. www.marijopuleo.com  Music by Ephemeral Rift "When My Spiri...

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When You Become More Spiritual and Your Partner Does Not
What happens when you become more spiritual and your partner is not interested? Do you grow apart or are there ways to keep the love alive and the relationship thriving? We discuss dynamics and challenges of this situation and offer suggestions to help keep the love alive and the relationship thriving. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Themes From the Akashic
The Akashic Records offer a unique view of our lives and our world. In this episode, I share some of the ways we can shift our view. I also share how to connect with your own Guides and suggestions to access the Records. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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S2 E2 Achieving Your Dreams and Goal
Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. This is a replay, with an added bonus. Go to www.marijopuleo.com/goals to get the bonus. Enjoy! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/...

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Last Words... For Now
This series has covered a lot of ground. I could have done several summaries! ;-) In this episode, we discuss primary themes how personal development and spiritual development intertwine and blend. Some new info while integrating the topics. Also, several offers at the end, so make sure to hang in to the last bits! Thank you everyone for taking this journey, together. It has been a great ride! More episodes in the future, but not on a regular schedule as before. www.marijopuleo.com Music by Ephemeral Rift "...

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Soul Connection and Alignment
We have only one life task, according to evolutionary expert Richard Barrett. We talk about many facets of his work, from soul alignment and levels of consciousness to world trends and what we can do to make a difference. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Leadership In the New Age
What are the requirements for leadership in the New Age? Are we ready? This interview is with cutting edge leadership development expert Bob Anderson. His mission is to create "Zen Masters", a new breed of leaders that can lead us into our next wave of evolution.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Introduction to Shamanism
Learning and practicing shamanism can be life changing. Shamanism has many nuances and practices. This episode will talk about the core concepts of this spiritual discipline and ways you can deepen your own practice and learn more.  www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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What is Astral Travel
Technically speaking we astral travel during our sleep. Many do this spontaneously. It is possible to learn the skill to do this consciously. We explore what this is, suggested steps, good habits to keep you safe, and how to maximize your experience. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Working With Akashic Records
The Akashic Records are a powerful way to deepen your learning about your soul, personality and purpose. Learn what this is, ways to access it and how this can change your life! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Mindfulness As a Way Forward
We talk about mindfulness, we try to be mindful. Mindfulness is "no one thing" but noticing and being present in the moment is just the beginning. Much more awaits as you deepen this practice. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Me And My Shadow
What is the Shadow and how is this related to our self development? We often get surprised by our own thoughts and behavior. This is simply an unexpressed aspect of our own self. Learn how to discover this in your own self and hold this with acceptance so you can be in deeper relationships - with your own self and with others.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/fi...

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Gifts of the Psychopathic Way
What is the pattern of psychopathy and do we use these patterns or see it in others? We also explore toxic relationships - how to recognize the moves and how to hold healthy boundaries. This is a long episode, but I didn't want to leave you in the "middle" of it. At the end, I offer some ways to look at this from a larger spiritual perspective. I share what are the gifts of healing from these patterns - the healing and core qualities to develop within your own self and/or if you are in relationship with som...

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Narcissist? Not Me!
Oh, you're such a narcissist. Really? What does this mean and how does this relate to our communication and relationships with others? We end this episode with a practical way to deepen relationships with others. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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What is Synchronicity
Synchronicity can mean many things. Is it a trick of the mind or a spiritual sign? In this episode, we explore the roots of synchronicity, where it comes from and as always, suggestions on how to bring more synchronicity into your life. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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What is Mediumship?
In his LBL work, Michael Newton suggested that we can communicate with loved ones who are no longer incarnate. This method of communication is called Mediumship.  In this episode, I discuss Mediumship with Maura Bertotti, an experienced medium, intuitive and angel communicator. She shares with us what is mediumship, how to successfully work with a medium and how it can be transformational in your own life.  Maura can be reached at https://sapphireholisticcenter.com/ or Facebook https://www.facebook.com/sapp...

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Life Between Lives Part 2
We often look to past lives to gain insight to our purpose. In Part 2, we look at the stages of soul development and how/why we choose our next life. Plus many questions about the spiritual world are asked and answered. It holds the promise for a brighter future for all of us. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Life Between Lives Part 1
We often look to past lives to gain insight to our purpose. In this episode, we look at the life between lives and how learning about this can deeply enrich our life, potentially even more than simply learning about past lives. It holds the promise for a brighter future for all of us. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Working With Ego and the Ego of Others
Part 2 of my interview with Cate Montana. We discuss a 3 step method to work with the ego and how to work with the ego of others. I also offer additional practical suggestions to assist in your development. Cate is the author of The E Word: Ego, Enlightenment and Other Essentials www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Living a Transpersonal Life
What is a transpersonal life and what are the benefits of living in this way? This is an interview with Cate Montana, author of The E Word: Ego, Enlightenment and Other Essentials where she describes a transpersonal life and how we develop an ego www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Goal Achievement
This is a method of achieving goals that I intuitively developed 20 years ago. This is my New Year gift to you - learn ways to deepen your commitments and bring your dreams into reality. Enjoy! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Lets Have Fun!
Oy vey! What a year! Let's have some fun. In this episode, I share with you my "go to" ways to play with intuition.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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How to Effectively Work with Energetic Empathy
Empathy is a valuable life skill but what if you are an energetic empath? This episode offers valuable hints if you have this skill and how to work effectively with it. What are the wonderful benefits to mastering this skill? www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Mind Body Interactions Research and Application
What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Mind Matter Interactions: Research and Applications
We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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The Fallout
You may have been experiencing intense emotions after the election. Several asked for a tweener to help deal with this and how to recenter, move forward. Here are some suggestions. I hope this is helpful for you...

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What You Sense is Real: Research and Application
There is ample scientific evidence that documents our intuitive abilities. This episode summarizes some of this research as well as providing ways to apply these principles in your own development. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Tweener - Navigate Political Situations
Several have asked me for help in dealing with the political climate. I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations. I hope you enjoy this tweener and it helps us all - collectively - can find a better place...

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How Energy Balancing Supports Kundalini Awakening
Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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How to Manage Your Kundalini Awakening
How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Are You Experiencing a Kundalini Awakening
Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Connect With Your Ascended Self Meditation
Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio...

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How to Win the Game of Ascension Part 2
Ascension - what is it? How can you incorporate this in your own development? Learn many practical ways you can focus on your own ascension path.  Part 2 of 2 www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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How to Win the Game of Ascension Part 1
Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2 www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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How to Work With Deeper Patterns of Spiritual Development
Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development.  I identify four consistent patterns from very different sources that drive evolution  - for you and for our planet. It can help you make more sense of events in your life. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/lic...

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Look for the Mile Markers: Wisdom in Our Development Part 4
We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information.  Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Look For the Mile Markers: Transition to A New View of the World Part 3
We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way. Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Look for the Mile Markers: Stages in Our Development Part 2
We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being. Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Look for the Mile Markers: Stages in Our Development Part 1
We search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages. You can contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Tweener Treat! Meditation - Connect With Your Higher Self
This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication Meditation track by Christopher Lloyd Clarke Celestial Light - Subtle Edition Licensed through Enlightened Audio...

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How to Develop Strength in Vulnerability
Vulnerability is an important skill in our development and awakening. Learn how to recast this definition for your own self and deepen your own wisdom. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Tweener Treat! Guided Meditation - Tree Roots in the Earth and Chakra Clearing
Tweener Treat! This is a short meditation that I am offering in between normal episodes. This is a guided meditation best done standing but you can sit if you like.  After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras. In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I s...

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How to Shift from Doing to Being
There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Deeply Connect to Your Soul
How to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Make Peace With Your Inner Child Part 2
Do you sometimes feel "hijacked" by your emotions? Listen to this entertaining interview with Pamela Potts as she describes several adventures in discovering the Inner Child and other characters that can hijack your "bus". www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Make Peace With Your Inner Child Part 1
Do you sometimes feel "hijacked" by your emotions? Listen to this entertaining interview with Pamela Potts as she describes several adventures in discovering the Inner Child and other characters that can hijack your "bus". www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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How to Work with Different Sources of Intuitive Information
You are developing your intuition, but have you paused to wonder: Where does intuitive information come from? We explore the many sources of this information. And, 3 ways you can deepen your trust in intuition. And always, practical ways to use intuitive information with wisdom. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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5 Tips to Hone Your Intuition
As you deepen your meditation and build your energetic field, it is likely that your intuition is getting stronger, too. Lots of ways that you can play and practice with this including mindfulness exercises, and I also give suggestions on how to work with information you receive. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006...

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3 Secrets To Our Emotions
Spiritual awakening can bring in new information and new awareness. In this episode I cover 3 things: Patterns of how we have learned lifelong lessons to work with our emotions; I describe what I see energetically when I work with clients; I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper level www.marijopuleo.com  Music by Ephemeral Rift "When My ...

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Is There Research To Support This Stuff Or Is This a Funky Bag of Woo?
There is a great deal of research to support that which has often been left to the esoteric realm. Since the times of Einstein, there is rich data to support our experiences yet much of this cutting edge research has not made it into mainstream thinking. This has many implications for mass consciousness and the state of our world today. In this episode, I describe what "research" is, some resources to support your learning, and practical suggestions and implications for your own development. www.marijopuleo...

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What is Transformation + Tips to Shift Your Change
This episode is about transformation, which is experiencing deep, fundamental change that can open up so much for you. What it is and how this is different than unproductive change where you can get stuck in a vicious cycle. I suggest ways that you can work with this information in your own development to help you shift more easily. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter...

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Connect To Your Higher Self
Looking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself.  Learn to access greater wisdom within! www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify a...

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Metta Meditation + Giveaway
In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway. Please share. Send questions to [email protected] www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at h...

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Meditation For the Rest of Us: Deeper Benefits of Meditation
What is spiritual awakening? What are some of the deeper benefits of meditation? In this episode, I offer clues to an awakening process that will be helpful to you in navigating your own journey. Plus, more meditation tips! www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Meditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave States
Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006...

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Meditation For the Rest of Us Part 1: Launch Your Meditation Practice!
In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice. I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". Many people are intimidated, feel they are too busy or feel like their minds wander too much. You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. There are many simple ways you can get started! www.marijopuleo.com   Music: Music by ...

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