“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it’s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you’re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick. Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done” A donation went to: www.vasculitisfoundation.org Sponsor links: stitchfix.com/ologies; sakara.com/ologies (code: ologies); hellofresh.com/ologies10 (code: ologies10) California Academy of Sciences on March 5; Natural History Museum of LA County March 6; SXSW EDU on March 11 More links at alieward.com/ologies/procrastination Transcripts & bleeped episodes at: alieward.com/ologies-extras Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies OlogiesMerch.com has hats, shirts, pins, totes and STIIIICKERS! Follow twitter.com/ologies or instagram.com/ologies Follow twitter.com/AlieWard or instagram.com/AlieWard Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris Theme song by Nick Thorburn Jarrett & Dr. Nick’s Sunday livestreams: mixer.com/mygoodbadbrain Support the show.