Outside Podcast

Outside Podcast Podcast

Outside's longstanding literary storytelling tradition comes to life in audio with features that will entertain, inspire, and inform listeners. We launched in March 2016 with our first series, Science of Survival, which was developed in partnership with PRX, distributors of the idolized This American Life and The Moth Radio Hour, among others. We have since added three additional series, The Outside Interview, which has editor Christopher Keyes interrogating the biggest figures in sports, adventure, and politics, Dispatches, a diverse range of stories on newsworthy topics, and Sweat Science, which explores the outer limits of athletic performance.

Changing How You Breathe Could Change Your Life
You’ve been breathing wrong your whole life. That’s the message journalist and outdoor athlete James Nestor delivers in his new bestseller Breath, which explains how the human species has lost the ability to breathe properly and why this is so bad for our health in all kinds of ways. But his reporting also shows that with minor adjustments in how we inhale and exhale, we can dramatically improve on everything from the quality of our sleep to our athletic performance to our posture. Nestor, who’s interest in...

A Harebrained Dream of Building a Cabin in the Woods
It sounds like a fantasy: join forces with a good friend to build a sweet little cabin in the woods. And for Bryan Schatz and Patrick Hutchison, that’s exactly how it felt. They took time away from promising careers to pursue a dream of crafting a base camp for adventures in an idyllic spot in Washington’s Cascade Range. There was just one problem: they had no idea what they were doing. Their planned summer project turned into a yearlong saga that drained their bank accounts and stressed their relationships...

What We Really Know About Life in Outer Space
In recent years, the search for extraterrestrials has been accelerated by a wave of new technologies that allow us to better probe distant reaches of the galaxy. Meanwhile, a pair of events have generated enormous excitement among those who believe that aliens might already be among us. In 2017, when the first interstellar object was detected in our solar system, a highly respected Harvard astrophysicist suggested it might be a probe that was sent by aliens. That same year, the public learned about a secret...


Why Big Wild’s Songs Feel Like Adventures
You know how when you listen to certain songs, you feel you feel like you’re being transported to a totally different place? Most of the time, this is exactly what the musician was trying to do—especially if the musician is Jackson Stell, who creates music under the name Big Wild. Stell is a rapidly rising artist in the electronic and dance scene, though his songs don’t fit neatly in that genre. As a producer, musician, songwriter, and vocalist, he’s crafting works that are inspired by remarkable outdoor la...

Ayana Elizabeth Johnson Wants YOU to Save the Planet
Marine biologist Ayana Elizabeth Johnson has to be among the busiest scientists in the world. She runs a conservation consulting firm, Ocean Collectiv, as well as a think tank focused on the future of coastal cities called the Urban Ocean Lab. She was an advisor to Elizabeth Warren’s campaign. In June, she wrote an influential op-ed for The Washington Post that explained to white environmentalists why it’s critical for them to join the movement for racial justice. She’s currently editing an anthology of ess...

Trapped Underwater and Running Out of Air
If you were to try to come up with the most outlandish survival story imaginable, you’d be hard pressed to do much better than the tale of Michael Proudfoot, a scuba diver who found himself trapped alone in a shipwreck deep under the sea and running out of air. It’s the ultimate nightmare scenario for a diver, and yet somehow Proudfoot managed to live through it. Or maybe not. Maybe none of it ever happened. This week on the Outside Podcast, we revisit a classic episode from our archives that had us take ou...


The Dirty Awesome Truth About Summer Camp
There’s a misguided notion that the ultimate kid’s paradise would look something like a cross between Disneyland and Willie Wonka’s chocolate factory. The truth is that for a lot of kids, paradise is nothing like that. Instead it’s sleepaway summer camp—especially a camp that lets you do crazy stupid things and get really, really dirty. In the second installment of our two-part exploration of the specialness and weirdness of camp, we present a collection of stories that capture camps and campers at their ed...

That Time the Camp Snake Tried to Eat a Counselor
Amazing things happen when young people spend their days outside and their nights sleeping among new friends—and a week far, far away from their parents. Kids learn to take care of themselves, and each other. But strange things happen, too, like that time a camp’s beloved pet snake chomped down on a counselor’s hand and wouldn’t let go. Or when a moth flew deep inside a camper’s ear and had to be extracted with an ancient and bizarre technique. Then there was the camper who brought her grandma’s ashes to ca...

A Close Encounter with the Real Moby Dick
For a good number of travelers, the ultimate bucket-list experience is swimming with whales. There’s something about the idea of being in the water with these enormous creatures that calls to people. And if you talk to people who have swum with whales, chances are they’ll tell you it changed their lives. This is true even for veteran adventurers who’ve seen it all—people like Outside contributing editor Rowan Jacobsen, whose past assignments include a journey to the Amazon to seek out the source of the worl...


A Kayaker’s Brush with Death
Nouria Newman is one of the best whitewater kayakers in the world. She’s won numerous prestigious competitions and has completed historic first descents of some of the planet’s most dangerous rapids. But it wasn’t until she nearly drowned on a solo expedition in the Himalayas that she was able to truly reckon with the deadly toll of her sport—and discover what matters most. This episode of the Outside Podcast is brought to you by Visit Florida, one of the country’s great adventure destinations. Have you me...

Running While Black in New York
There’s been a running boom in the age of coronavirus, with veteran runners and newbies alike lacing up their shoes to get outside. But the experience has not been the same for everyone. Coffey, a well-known figure in New York City’s vibrant running scene as well as a multitalented creative artist, has continued to get his miles in during the pandemic. And like other runners whose skin is black or brown, he has faced the same risks of harassment and violence that were present before the virus arrived—along ...

A Love Story Interrupted by a Bison Attack
It’s an established fact that outdoorsy people have the best stories about dating. Getting to know a potential partner while climbing, paddling, or otherwise exploring an unpredictable environment just offers more opportunities for memorable surprises. Usually, these experiences are shared with friends over beers. Sometimes they make their way into wedding toasts. And then there are the incidents that make headlines. So it was with Kayleigh Davis and Kyler Bourgeous’s encounters with some ornery bison on an...


How Kara Goucher Stood Up to Running's Goliath
When Olympic marathoner Kara Goucher went public in 2015 with her accusation that her former coach, the legendary Alberto Salazar, had skirted antidoping rules with the elite runners of the Nike Oregon Project, she suffered an onslaught of criticism and harassment. The blowback set her back financially and competitively—and made her wonder if she had made a terrible mistake. Then last spring, Goucher spoke up again, joining former Nike teammates in a New York Times op-ed about the company’s practice of susp...

The Filmmaker Who Cracked Open Lance Armstrong
The first question most people have when they hear about Lance, the new documentary series about the world’s most infamous cyclist, is: Why now? Back in 2013, we watched Armstrong give his first doping confessions to Oprah. That same year, Oscar-winning director Alex Gigney released The Armstrong Lie, a documentary that had the cyclist offering lengthy admissions of guilt and claims of sincere remorse. Since then, there’s been a number of tell-all books by seemingly anyone who had the slightest connection t...

What Happens to a Cyclist's Body When It's Hit by a Car
Last summer, 34-year-old Andrew Bernstein, known to his friends as Bernie, was riding his bike alone on a road outside Boulder, Colorado, when he was struck by a vehicle. The driver fled the scene and left him laying in a ditch, where he would have soon died if a passerby hadn’t noticed him and called 911. Bernie was a passionate amateur cyclist who competed regularly in elite track races, but in an instant his body was shattered and his life was forever changed. Unfortunately, his experience is all too com...


A Half-Baked Trip that Ended with a Magical Eclipse
As every seasoned traveler knows, the most meaningful trips are the ones where everything goes wrong. Take, for example, climber and longtime Outside contributor Mark Jenkins’s recent quest to witness a total solar eclipse from the top of a 20,000-foot peak. A veteran of historic expeditions including an attempt on the North Face of Mount Everest, a first descent of the Niger River, and a bicycling odyssey across Siberia, Jenkins was in the mood for something different. So he recruited his old pal Large, an...

The Switch in Your Brain That Turns Down Stress
Wouldn’t it be great if there was a technique that would allow us to vanquish fear and beat back stress? There just might be. In his latest book, The Wedge, bestselling author Scott Carney explains that when humans face challenging situations, our automatic responses tend to make us feel terrible. But the good news is that there are a number of simple methods we can learn to take control of our reactions to stimulus—whether it’s a circling shark or a scary news headline. Over the past few years, Carney trav...

Chased by a Jaguar in the Heart of the Amazon
The longer we’re stuck at home, sheltering in place, the greater our hunger for tales of far-flung journeys. For this week’s episode, we’re offering one of our favorite adventure stories from our archives, about a daring crew of twentysomethings who, back in 1970, had a crazy idea to canoe remote rivers though the Amazon Basin. Their half-baked plan was to hunt, fish, and forage for food until it wasn’t fun anymore. They had no jungle experience and few supplies beyond a machete and a small rifle. Not surp...


Chased by a Jaguar in the Heart of the Amazon
The longer we’re stuck at home, sheltering in place, the greater our hunger for tales of far-flung journeys. For this week’s episode, we’re offering one of our favorite adventure stories from our archives, about a daring crew of twentysomethings who, back in 1970, cooked up a crazy plan to canoe remote rivers though the Amazon Basin. Their half-baked plan was to hunt, fish, and forage for food until it wasn’t fun anymore. They had no jungle experience and few supplies beyond a machete and a small rifle. Not...

Why You Desperately Want to Jump in a Lake
Unlike most other animals, humans have to be taught to swim, and yet many of us feel an irresistible pull to the water. There’s something about submerging ourselves that makes us feel very much alive—even as we enter an environment where the risk of death is suddenly all around us. (That’s why the lifeguard is watching.) In her new book, Why We Swim, journalist Bonnie Tsui explores how this unique sport rekindles the survival instincts we inherited from our ancestors, heals some of our deepest wounds, and c...

Is the Battle Over Nike’s Vaporfly Ruining Running?
Over the past few years, the sport of running has been upended by a debate over shoe technology. It all began in early 2017, when Nike announced a prototype called the Vaporfly that was billed as improving a runner’s efficiency by 4 percent—a claim that was hard to believe until that spring, when Kenyan Eliud Kipchoge came seconds away completing a marathon in under two hours. The running community’s reaction was swift, with many claiming that the shoe wasn’t a breakthrough, it was a cheat. A lot has change...


An Unsettling Crime at the Top of the World
In the isolated Norwegian archipelago of Svalbard, some 800 miles from the North Pole, the tiny town of Longyearben is the kind of place where people go to start their lives over. With brightly colored homes laid out neatly against a mountainous backdrop, it seems out of a fairytale. There’s almost no crime, so residents leave their front doors unlocked and their keys in the car. In the surrounding Arctic wilderness are abundant polar bears, arctic foxes, and reindeer. But when an eerie crime happened in th...

When 18 Tigers Were Let Loose in Zanesville, Ohio
Now here’s a mind-boggling fact: there are more tigers in captivity in the United States right now than all of the wild tigers in the world combined. This is due to loopholes in the laws governing big-cat ownership in this country—and it’s a dangerous problem. Besides tigers, people keep lions, cougars, leopards, and other big cats as pets. It’s not great for the cats that are locked in cages and basements, but it’s really not great for the people nearby when, inevitably, those cats get out. Because then wh...

What It’s Really Like Being on ‘Naked and Afraid’
When experienced wilderness guide Blair Braverman was invited to audition for the Discovery Channel reality show ‘Naked and Afraid,’ she saw it as a chance to live out a childhood fantasy. Here was an opportunity to have a totally wild—if somewhat absurd—adventure that would allow her to prove her mettle or fail trying. Having crossed the Arctic twice by dogsled, she felt she could handle all kinds of discomfort and physical challenges. Pus, it’s just a TV show, right? Then she found herself without clothes...


The Dawn of a New Sports Bra Era
Recent years have seen all kinds of major progress in outdoor sports equipment, from maximalist running shoes to electric bikes to crazy-lightweight camping gear. But the most important breakthroughs of all have been in the design and manufacturing of sports bras. New research and technologies have paved the way for an advanced class of support systems that are comfortable, look good, and fit a wider variety of bodies. In this episode, we talk to Outside associate editor Ariella Gintzler about her feature r...

How Nature Heals an Injured Brain
After suffering a brain injury in a bicycle accident, Sarah Allely found it difficult to read, write, and watch television. She struggled with everyday tasks. Eventually, she realized that the only way for her to get better was to spend time in nature. As a journalist, her instinct was to chronicle her experience and also investigate the science behind nature’s health benefits. The result is Brain on Nature, a podcast that’s deeply personal but offers invaluable insights for anyone seeking balance in today’...

What A.I. Hears in the Rainforest
Topher White founded the nonprofit Rainforest Connection with the intent of creating a low-cost monitor that could help remote communities in their efforts to halt illegal logging, which is an enormous threat to tropical habitats. As it turns out, the best way to track people who are cutting down trees is sound. Using old cell phones linked to an artificial-intelligence platform in the cloud, White developed a system that can detect chainsaws in real time and send automated alerts to authorities. Today, Rai...


A Tale of Two Dramatic Big-Wave Rescues
Every winter, the Pacific Ocean produces massive swells that roll across the open sea and crash into the Hawaiian island of Oahu. For more than 50 years, the surf world has gathered here, on the North Shore, along a stretch of legendary beaches that are collectively known as the Seven Mile Miracle. A lot of drama is to be expected: epic rides, agonizing wipeouts, and every so often, a heroic rescue. In this episode, we share two stories from the latter category. One comes from photographer-filmmaker Jeff Jo...

A Long-Shot Bid to Save the Monarch Butterfly
Conservationists hoping to protect a threatened wild species tend to take a standard set of actions. These can involve political campaigns, lawsuits, and media outreach. But sometimes it’s the unexpected approaches that can make the difference. Over the past several years, artist Jane Kim has been creating large-scale public murals of the monarch butterfly, an insect that’s in a state of crisis. Recent surveys indicate the that the population of the western monarch in California has plummeted to below 30,00...

Ben Greenfield’s Radical Fitness Strategies
In today’s fitness space, self-experimentation is the name of the game. All kinds of people are embracing new technologies and diets in the hope of finding faster strategies for getting in the best possible shape. In this crowd, few are pushing things further than Ben Greenfield. The exercise physiologist and personal trainer has made his mark by exploring the limits of what seems reasonable (Example A: injecting his penis with stem cells) and voicing controversial ideas, including skepticism about standard...


The Only Time It's OK to Jump Off a Chairlift
At some point, almost every skier or snowboarder who has sat on a stalled chairlift has wondered, Could I just jump off here? The resounding reply from the experts is no, no, no. Don’t jump off the chairlift. Not ever. In addition to the high risk of getting injured yourself, you’re putting the people on other chairs around you in danger in ways you don’t understand. So stay put, and wait for the lift to restart. Or, in those rare instances when the chair really is broken, wait for ski patrol to get you dow...

Seeking Magic and Solace in the Northern Lights
Ask scientists about the aurora borealis and they’ll explain that the spectacular display of lights we see in the wintertime sky is caused by solar winds that send charged particles into the earth’s upper atmosphere, where they smash into gases. But witness this otherworldly show yourself, and ancient beliefs about magic often feel more true. It was the magic that mattered to Hugo Sanchez, a self-taught photographer who fled civil-war-torn El Salvador and moved to Canada. But tragedy followed him, and it wa...

Rich Roll Is the Oprah of Endurance Sports
As host of one of the most popular interview shows in the podcast universe, Rich Roll is known for his limitless empathy. That approach grew out of his long personal journey. A talented college swimmer, he developed an alcohol problem that later destroyed his first marriage and nearly derailed his career as a lawyer. He sobered up but became a miserable workaholic, until, at age 40, he went vegan and started endurance training. Soon he was a top finisher at the Ultraman, an infamous sufferfest in Hawaii. On...


How a Ski Accident with My Daughter Changed Everything
It’s around this time of year that we tend to ask ourselves the big questions: Am I living the life I want to be living? Am I a good a person? And, of course, is this going to be an epic ski season, or a bust? This week, we present a story that miraculously addresses all of these questions. It comes to us from the good folks at the Dirtbag Diaries, and has outdoor industry veteran Dan Kostrzewski sharing a very personal tale about a skiing accident with his young daughter, and how it helped him gain a new p...

How Kikkan Randall Keeps Coming Back
Of the many story lines that came of the New York Marathon this November, perhaps the most inspiring was the performance of Kikkan Randall. The 35-year-old was racing in her first-ever marathon, yet she finished 51st among all women and 12th in her age group. It was impressive, even for Randall, one of the most accomplished cross-country ski racers in American history, especially when you consider that just 18 months earlier, she’d been diagnosed with Stage II breast cancer. *Outside *contributor Stephanie ...

When Nature Gets Heavy Metal
Search a major online music platform for “nature” and you get a lot of stuff designed to help you relax. Recordings of chirping rainforest creatures, gently tumbling waves, a pulsing didgeridoo—it’s what you expect to hear during a massage treatment. The reality, of course, is that nature is often far from tranquil. It can be barbaric, dissonant, and downright metal. In that spirit, this week’s episode presents two tales that pay homage to nature’s thrasher tendencies. The first involves a threatening preda...


Jimmy Chin and Chai Vasarhelyi’s All-In Partnership
When Free Solo was released last fall, it was an instant sensation—the movie that everyone was telling their friends they had to see. The picture, which won the Oscar for Best Documentary Feature chronicled Alex Honnold’s quest to climb the 3,000-foot sheer rock face ofYosemite's El Capitan without a rope. It also captured his emotional growth as he fell in love with Sanni McCandless, a relationship that made his goal much more complicated. One giant reason Free Solo was so special was the husband and wife ...

Jimmy Chin and Chai Vasarhelyi’s All-In Partnership
When Free Solo was released last fall, it was an instant sensation—the movie that everyone was telling their friends they had to see. The picture, which won the Oscar for Best Documentary Feature chronicled Alex Honnold’s quest to climb the 3,000-foot sheer rock face ofYosemite's El Capitan without a rope. It also captured his emotional growth as he fell in love with Sanni McCandless, a relationship that made his goal much more complicated. One giant reason Free Solo was so special was the husband and wife ...

Getting Stung by the Nastiest Creatures on Earth
On the new History Channel show Kings of Pain, Rob “Caveman” Alleva and cohost Adam Thorn get bit and stung by the nastiest insects, reptiles, and fish on the planet—on purpose. They’re following in the footsteps of entomologist Justin O. Schmidt, whoOutside profiled back in the nineties while he was developing the first-of-its-kind pain scale for stinging insects. But for the TV show, Alleva and Thorn are pushing this brand of experimentation even further by subjecting themselves to the agony-inducing defe...


Getting Stung by the Nastiest Creatures on Earth
On the new History Channel show Kings of Pain, Rob “Caveman” Alleva and cohost Adam Thorn get bit and stung by the nastiest insects, reptiles, and fish on the planet—on purpose. They’re following in the footsteps of entomologist Justin O. Schmidt, whoOutside profiled back in the nineties while he was developing the first-of-its-kind pain scale for stinging insects. But for the TV show, Alleva and Thorn are pushing this brand of experimentation even further by subjecting themselves to the agony-inducing defe...

Richard Louv Wants You to Bond with Wild Animals
Author Richard Louv is best known as the author of Last Child in the Woods, his 2005 bestseller that established the phrase nature-deficit disorder and helped spark an international movement to examine the health benefits of spending time outdoors. His ideas were initially seen as radical—recall that in 2005, the iPhone didn’t exist yet—but today they’re ubiquitous. Now Louv is back with a new book, Our Wild Calling, that presents more radical ideas, this time about the need for humans to rekindle our relat...

The Hardest Part of a Rescue Comes Later
In our last episode, Peter Frick-Wright told the story of the time he broke his leg at the bottom of a remote canyon and was saved through the efforts of multiple search and rescue teams. Now, more than two years later, Peter is still processing what happened to him. Meanwhile, the rescuers who cared for him have participated in numerous other high-stakes incidents in the wilderness. This week, Peter speaks with one of the people who hauled him out of the canyon about the coping strategies that have worked—...


When Our Podcast Host Shattered His Leg in a Canyon
About two years ago, Outside Podcast host Peter Frick-Wright was canyoneering in Oregon when he jumped off a ledge and broke his leg. He was stuck at the bottom of a canyon, and it took an epic effort by search and rescue teams to get him out of there. The experience was rough on Peter and rough on the many volunteers involved with transporting him safely to a hospital. Many of them had to go right back to work the next day. This week we’re going to replay our 2017 episode about the accident to set the stag...

The Curious Rise of Adult Recess Leagues
Recent years have seen a surge in adult-recess leagues across the United States. By some estimates, there are now 1.6 million grown-ups participating in these leagues across the country, and they’re only growing more popular. Today’s adults are seemingly desperate for more playtime—and so we’re eagerly bounding outside after work for all kinds of kid-style activities, from kickball and flag football to capture the flag and cornhole. But it’s not all fun and games: some of the leagues are highly competitive,...

Why the Godfather of Barefoot Running Trains with a Donkey
No one has had a greater influence on modern recreational running than writer Christopher McDougall. His 2009 book Born to Run introduced the masses to barefoot running and became a revolutionary bestseller. As a result, the multibillion-dollar running-shoe industry went through a dramatic upheaval, and today runners have a broad range of shoe types to consider, from minimalist slippers to ultra-cushy maximalist fatties. Now McDougall is back with a new book that chronicles his work training a sickly donkey...


A Wild Odyssey with the World’s Greatest Chef
At midlife, food writer Jeff Gordinier felt like he was sleepwalking. His marriage was crumbling, and he’d lost his professional purpose. Then he got a curious invitation: René Redzepi, the superstar head chef and co-owner of Noma, in Copenhagen, one of the world’s most influential restaurants, asked Gordinier to join him on a quest to Mexico to find exceptional tacos. Thus began a yearslong series of global adventures—foraging for sandpaper figs in Australia, diving for shellfish in the Arctic, seeking coc...

Dispatches: The Wrong Way to Fight Off a Bear
The odds of getting seriously injured by a bear in North America are slim. There are just a few dozen bear attacks on the continent every year, and only a handful of them put someone in the hospital. But bear-human encounters are on the rise, in part because more people than ever before are heading out into bear country. This year in particular there have been a lot of stories of people fighting off attacks in dramatic ways, including that guy in British Columbia who ended up killing a black bear with a hat...

Dispatches: Getting Past Our Fear of Great White Sharks
Recent months have seen a media frenzy around the return of great white sharks to the waters surrounding Cape Cod. And with good reason: over the summer, great whites were routinely spotted off the iconic vacation destination’s most popular beaches. In 2018, a Cape boogie boarder died after being bitten by a shark—the first fatal attack in Massachusetts since 1936. But behind the headlines about freaked-out tourists and angry locals, the real story on the Cape is about how we learn to live with fear—or, jus...


Science of Survival: Defending Your Home from a Raging Wildfire
The 2018 Carr Fire was one of the worst wildfires in California history. By the time it was contained, it had burned 359 square miles, destroyed close to 2,000 buildings, and killed seven people. It also spawned a massive fire tornado—only the second ever recorded. Meteorologists examining the damage afterward estimated that the vortex had generated winds of up to 165 miles per hour. When a blaze like that is coming your way, the only sane thing to do is run for your life. But Gary and Lori Lyon did the opp...

The Outside Interview: David Epstein on Why the Best Athletes Like to Dabble and Frequently Quit
In the world of athletics, the idea is that if you want to be the best, you have to specialize young and maintain near laserlike focus. The archetypal example is Tiger Woods, who, as the legend goes, started swinging a golf club before he could walk. More recently the focus has shifted to grit. The secret to success, we’re told, isn’t skill or raw talent but the ability to persevere. But that may not be the whole story. In his new book Range, author David Epstein challenges the arguments for specialization ...

Dispatches: Doug Peacock on the Fight to Protect Grizzly Bears
Doug Peacock took an unlikely path to becoming an icon of conservation. Following two tours in the Vietnam War as a Green Beret medic, he sought solace and comfort in the American Wilderness, where he began observing and then filming grizzly bears. He believed the bears saved his life, and he felt compelled to return the favor. Many people know Peacock as the inspiration for George Hayduke, the infamous character inThe Monkey Wrench Gang, the 1975 novel by Ed Abbey. Over the years, Peacock authored a number...


Dispatches: Will Drinking a Gallon of Water a Day Make You Healthier?
Water is critical to human life. Our bodies are more than 50 percent water. We can survive months barely eating, but even a few days without water and we’ll die. Water flushes toxins out of our organs and cools us down after a workout. But how much do really need? And how much is too much? Lately there’s been a lot of attention on the internet to what’s known as the Water Gallon Challenge: drinking a gallon per day for a month, with the promise of glowing skin and a lot more energy. Outside editor Aleta Bur...

Dispatches: This Is What a Runner Looks Like
When Mirna Valerio first began running ultramarathons, she immediately got a lot of attention, but not for the reasons you might expect. Because of her body size, she didn’t fit the accepted image of a long-distance runner. Her story isn’t about an average athlete trying to get better. It’s about what happens when people assume that someone can’t possibly be an athlete because of the way she looks—and then how they how they react when she takes on enormous challenges and finds a way to keep going and going....

Dispatches: Is Sunscreen the New Margarine?
Earlier this year, Outside contributing editor Rowan Jacobsen wrote a feature that questioned whether our efforts to avoid skin cancer have caused us to develop an unhealthy relationship with the sun and sunscreen. Looking at controversial new research that challenges established guidelines for sun exposure, Jacobsen suggested that more direct sunlight on our unprotected skin might actually be good for our health. The story struck a nerve, becoming the most popular article in the history of Outside’s websit...


What Awe in Nature Does for Us
A large and growing body of research has found that time outdoors makes us happier and healthier, but there’s relatively limited science explaining why. According to findings published last summer in the journal Emotion, a big part of the answer may be awe. Studies conducted by psychologists at the University of California at Berkeley showed that feeling awe during a nature experience has a singular ability to lower stress and improve our overall well-being. Even more compelling, the research suggests that ...

Dispatches: Bundyville, The Remnant
For the past few years, journalist Leah Sottile has been looking at the question of who owns public lands in the West. Her reporting began with the Bundy family, which infamously challenged the authority of the federal government on its ranch and then with an armed occupation of Oregon’s Malheur National Wildlife Refuge. That investigation resulted in the award-winning audio series Bundyville. Now, Sottile is back with a new project that begins with the case of a man named Glenn Jones, who in the summer of ...

The Doctors Prescribing Nature
In recent years, a grassroots movement of physicians have begun prescribing time outdoors as the best possible treatment for a growing list of ailments, from anxiety and obesity to attention deficit disorder and high blood pressure. Meanwhile, research institutes for nature and health are opening at major medical centers and a couple bold insurance companies are embracing the idea. For this third episode in our Nature Cure series, we sit down with science writer Aaron Reuben, who reported on this emerging t...


Sweat Science: The Mysterious Syndrome Destroying Top Athletes
A while back, Outside contributor Meaghen Brown noticed a strange phenomenon among the elite ultrarunners that she was training with. Runners would come on the scene, win races and smash records, and then a few years later succumb to a mysterious ailment that left them a shadow of their former selves. Top athletes were suddenly lethargic, depressed, and unable to train, and doctors couldn't tell them why. Their problem, it turned out, was overtraining syndrome, or OTS. One researcher called it "The scariest...

Why a Walk in the Woods Cures the Blues
About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second i...

Science of Survival: Snakebit, Part 2
For the last 19 years, Tim Friede, a truck mechanic from Wisconsin, has endured more than 200 snakebites and 700 injections of lethal snake venom—all part of a masochistic quest to immunize his body and offer his blood to scientists seeking a universal antivenom. For nearly two decades, few took him seriously. Then a gifted young immunologist stumbled upon Friede on YouTube—and became convinced that he was the key to conquering snakebites forever....


The Radically Simple Digital Diet We All Need
These days our smartphone addiction has gotten so intense that many of us now habitually use the devices even when we’re supposedly unplugging. We listen to podcasts on our trail runs and endlessly document our weekend adventures for Instagram. All this has author Cal Newport deeply concerned. Newport has made a name for himself as a sort of canary in the digital coal mine, writing about the perils of our screen-dependent modern lifestyles. Last winter he published Digital Minimalism, a manifesto that propo...

Science of Survival: Snakebit, Part 1
When Kyle Dickman set out on a spring road trip with his wife and infant son, he was fueled by a carefree sense of adventure that had defined his life. Then he got bit by a rattlesnake in a remote part of Yosemite National Park. The harrowing event changed his entire outlook on the world. Now he’s on a quest to understand the toxins that nearly killed him—and trying to come to terms with a world where everything slithers....

Dispatches: Buried Treasure and Duct Tape
So you just found a buried treasure. Hooray! But wait, what do you do next? Are other treasure hunters going to stalk you day and night? Are you going to have to pay taxes on your new riches? How do you turn gold and jewels into usable money anyway? If these are the kinds of questions that keep you up at night, then this episode is for you. Or maybe you’ve been wondering about something more practical, like what’s the craziest thing duct tape has ever been used to repair? This week our friends at the show E...


Dispatches: Bob Ross’s Strategies for Survival
Bob Ross is one of the most beloved painters of his generation, and he focused almost exclusively on the outdoors. Depicting the “happy trees” and “friendly mountains” of Alaska and the greater western US for his TV show, The Joy of Painting, he earned a following that has only grown since his death. But surprisingly little is known about his life. Famously private, he granted only a handful of interviews and never really spoke about his deeper motivations. So how should we remember Bob Ross, and what does ...

Sweat Science: The Keto Conundrum
The ketogenic diet, a.k.a. “cutting carbs,” is all the rage in the fitness world. But is it better for you than any other kind of diet? And does it actually make athletes stronger or faster? These questions have been debated for hundreds of years, and every few decades the idea that cutting carbs can unlock your true athletic potential comes back into fashion. Canadian race walker Evan Dunfee was part of the most recent and most rigorous testing of the low-carb high-fat diet, which took him straight to the ...

The Outside Interview: Bill McKibben on the End of Nature
No one has done more to sound the alarm about climate change than writer and activist Bill McKibben. He’s been doing it since 1989, when he wrote his first big scary book on the topic, The End of Nature. Thirty years later, he’s still at it, and climate change is even scarier. The result is the book Falter: Has the Human Game Begun to Play Out? In many ways it’s his darkest book yet, drawing on even more scientific evidence while investigating new threats, like genetic engineering and artificial intelligenc...


Dispatches: Can You Outrun Anxiety?
In 2008, Katie Arnold was hiking a trail near her home in Santa Fe with her baby daughter strapped to her chest when a man attacked her with a rock. Two years later, Arnold’s father died shortly after being diagnosed with cancer. Overwhelmed with grief and anxiety, she tried many remedies but the only one that worked was running. Eventually she began racing ultras and became an elite competitor, winning the iconic Leadville 100. In this conversation with Sarah Bowen Shea, the host of Another Mother Runner p...

The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands
As the host and creator of the MeatEater podcast and Netflix series of the same name, Steven Rinella spends a lot of time talking about hunting, fishing, and cooking. He is a proud voice in what’s often called the hook-and-bullet crowd. But he’s also a staunch conservationist, a longtime contributing editor of Outside magazine, and the author of American Buffalo, a book that explores the important role of the buffalo hunt throughout North American history. This makes him uniquely qualified to bridge the div...

Dispatches: Sports Recovery Secrets from Scientists
Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a wave of new recovery technologies are being pitched to a broader market: boots that improve blood flow, cryochambers, infrared pajamas. Science writer Christie Aschwanden saw all this and started looking into some of the product claims—and into classic recovery techniques like ice, massage, and ibuprofen. At a ...


The Outside Interview: Mindfulness for Peak Performance
Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfu...

Dispatches: The Mountain Bikers Fighting New Trails
Since the sport’s early days in the seventies, mountain bikers have carved illicit trails on public and private land. Pioneering riders create winding singletrack in their favorite nearby hills, then carefully share the location with only a handful of friends. But in recent years, as the sport has grown bigger and bigger, government agencies and some adventurous entrepreneurs have sought to adopt pirate trails into official networks. This usually means better maintenance, maps and signage, trailhead parking...

Dispatches: Bianca Valenti Is on a Big Wave Mission
Over the past year, professional surfing has undergone a remarkable and very unexpected evolution. Beginning in 2019, the World Surf League is offering equal prize money to men and women at all of its events, making it one of very few global sports leagues to do so. A key part of this story was the push to get women included in the big-wave contest at Mavericks, on the Northern California coast, an effort headlined by 31-year-old Bianca Valenti. In a way, her whole career had been leading up to this mission...


The Outside Interview: Using Pain to Reach Your Potential
Former Navy SEAL David Goggins has spent the past two decades exploring the outer limits of human performance, both in the armed forces and as an endurance athlete with more than 60 ultras under his belt. But what makes Goggins truly unique is the hardship he faced long before he began his athletic career. A brutally abusive father. A learning disability. Depression. Even obesity—he once weighed nearly 300 pounds. Goggins found strength in putting himself through hell and relying on mental toughness to find...

Sweat Science: The 3100-Mile Run Around the Block
There are a lot of really tough endurance races out there, but perhaps none are harder—both mentally and physically—than the Sri Chinmoy Self-Transcendence 3100 Mile Race in Queens, New York. The whole thing takes place on a single city block, and in order to finish before the cutoff, runners have to run the equivalent of about two marathons a day for 52 days in a row. In the race’s first 22 years, only 43 people finished. This past summer producer Stephanie Joyce headed to Queens to talk with the competito...

Dispatches: Can We Please Kill Off Crutches?
Almost everyone who’s used underarm crutches agrees: they are terrible. They’re hard on your wrists, they cause falls, they cause nerve damage. This is why almost every country in the world has abandoned them. Except the U.S., where if you go to the hospital with a leg injury, you’re most likely going to leave with adjustable aluminum crutches. In this third installment of our series exploring how gear gets made, we look at the fascinating history of why better designs for crutches haven’t caught on, and wh...


Sweat Science: Loving the Pain
There’s no more painful pursuit for a cyclist than the hour record.It’s just you, by yourself, on a bike, going as far and as fast as you can in 60 minutes. Eddie Merckx, considered by many to be the greatest pro racer in history, called it the longest hour of his career and only attempted it once. Others describe it as death without dying. When her father passed away, Italian cyclist Vittoria Bussi decided she wanted this record for herself. For her father’s memory. For history. When she started training, ...

Dispatches: What Dogs Really Think about Dog Gear
For more than two decades, Ruffwear has been reinventing gear for dogs. The brand makes booties, jackets, collars, toys, and pretty much anything else you could want for your pup. But how do you design something when the end user can’t give you feedback other than incessant tail wagging? And don’t dogs get just as much enjoyment out of an old stick as the latest and greatest chew toy? In this second installment of our series exploring how gear gets made, producer Alex Ward reports on the unique process of c...

Sweat Science: Don’t Waste Your Breath
Pararescue specialists—known as PJ’s in the military—are the most elite unit in the Air Force. But if you want to be a PJ you have to make it through Indoc, a brutal nine-week training course that’s designed to test your motivation and resolve. And there’s no easier way to make someone uncomfortable than sending them underwater for a long, long time. Staff Sergeant Travis Morgan had spent what felt like his whole life preparing for Indoc. He knew that only a small percentage of candidates made it through th...


Dispatches: Can Nature Heal Our Deepest Wounds?
Wilderness therapy has been used for decades to help troubled teens and addicts, and recently all kinds of people are seeking out guided nature experiences to detox from their hyper-digital modern lives. The classic approach of such programs is to push participants to challenge their limits in order to build character. That can work great, but it’s not a smart recipe for those trying to recover from emotional trauma. Not long ago, contributing editor Florence Williams, author of the The Nature Fix, went bac...

Sweat Science: The Pull-Up Artists
John Orth is a violin maker from Colorado. Andrew Shapiro is a college kid from Virginia. They have little in common except that for the last two years they’ve been trading back and forth the world record for the most pull-ups in 24 hours. Over the summer, they both set their sights on 10,000 pull-ups. It’s a number that would have been unthinkable two years ago; a number that seemed like it would reveal the very limits of what the human body can do. Instead, they found a different limit....

Dispatches: One Fork to Rule them All
In this first episode of a new series exploring how gear gets made, we investigate the origin of arguably the most refined fork in history. When designer Owen Mesdag was a graduate student in the late-1990s, he fell in love with a particularly clever spoon. Engineered by outdoor brand MSR, it doubled as a stove repair tool. Mesdag was enamored with it and he thought, I want to make a matching fork. And how hard could that be, really? A fork is a fairly simple tool. Except Owen’s fork didn’t just have to be ...


Dispatches: Alex Honnold on “Free Solo”
The new movie Free Solo is arguably the greatest film about climbing that’s ever been made. In just over 90 minutes, it chronicles Alex Honnold’s astonishing no-ropes ascent of the 3,000-foot sheer face of Yosemite’s El Capitan, which he completed one morning in June, 2017. Even more impressively, it captures the unique mindset of Honnold, a perfectionist whose years-long obsessive pursuit of his dream gets complicated by an ever-present camera crew and his growing love for his new girlfriend. As you might ...

Dispatches: Wild Thing
Journalist Laura Krantz doesn’t believe in Bigfoot. She’s trained to be skeptical, and all the best Sasquatch sightings and photos have been debunked. Except, then she heard about Grover Krantz, a serious academic and long lost relative who had spent his career researching the possibility that an upright, bi-pedal homonid had once roamed the forest. Some of the evidence was pretty compelling, and so Laura dove into the subject headfirst. The result is Wild Thing, a nine-part series that takes a good hard lo...

Science of Survival: Burnout
Maybe you saw the fire coming, maybe you didn’t. Maybe you were ready for it, maybe you weren’t. Maybe you did everything right. Maybe not. Maybe you just lost everything. Maybe that’s not even the worst of it. For this final episode of our  wildfire series, we asked fiction writer Joseph Jordan to imagine the experience of someone whose home has been destroyed by flames. He came up with a haunting story that captures our modern relationship with wildfire, in which a single catastrophic blaze is neither the...


Science of Survival: The Future of Fire
To reduce the intensity of megafires in America, we’d need to treat and burn about 50-80 million acres of forest. So, how do we do it? What would it cost? How long would it take? Is it possible? In this episode we look at whether or not there’s anything we can do about wildfires in the West and the likelihood that we’ll take action on potential solutions....

Science of Survival: Fighting Fire with Fire
How do you protect yourself from wildfire on a warming planet? You burn everything on purpose. No, seriously. Thanks to climate change, the whole world is a tinderbox. Fire season now starts sooner and ends later, and scientists say lightning will become more frequent, and winds more powerful. Our only defense may be intentional fires. In this episode, our friends at Outside/In take a close look at the ecology of prescription burns. Why are our forests so dependent on wildfires? And why did some plants evol...

Science of Survival: The Sky is Burning
There are between eight and ten thousand wildfires in the United States each year, but most quietly burn out, and we never hear about them. The Pagami Creek Wildfire in Minnesota’s Boundary Waters Canoe Area was supposed to be like that. It was tiny and stuck in a bog that was surrounded by lakes. It was the kind of fire you could ignore. Computer models predicted that it would just sit there. But those models didn’t account for a rare convergence of atmospheric events had prepped the forest for an unpreced...


Dispatches: The Hidden Graves of Kuku Island
Carina Hoang grew up in a wealthy family in Vietnam. She had a nanny to take care of her and a maid who cleaned up after her—she didn’t even wash her own hair. But when the Vietnam War broke out, she and two siblings fled the country on a boat, landing on Kuku beach, in Indonesia. It was supposed to be a refugee camp, but it was actually a deserted island. No food, no water, no buildings, people, or tools. Just sand and jungle. Produced in collaboration with Snap Judgment, with funding from the Internationa...

Science of Survival: Struck by Lightning
Most of the time, when lightning makes the news, it’s because of something outlandish—like the park ranger who was struck seven times, or the survivor who also won the lottery (the chances of which are about one in 2.6 trillion), or the guy who claimed lightning strike gave him sudden musical talent. This is not one of those stories. This is about Phil Broscovak—who was struck by lightning while on a climbing trip with family in 2005—and the confounding, bizarre science that can’t fully explain what Phil an...

The Outside Interview: The Simple Secrets to Athletic Longevity
Everyone gets older, but not everyone bows out of competition in middle-age. Journalist Jeff Bercovici wanted to know: Why? Why do some athletes flame out in their 30s and 40s, while others are still going as senior citizens? Is it genetics? Special training? Diet? And could amateur athletes achieve similar results? Outside editor Chris Keyes talks with Jeff about his new book, Play On: The New Science of Elite Performance at Any Age, and what it takes to reverse the effects of getting older....


Dispatches: Shelma Jun Can Flash Foxy
Climbing was Shelma Jun’s fallback sport. A snowboarder and mountain biker, she found her way into a climbing gym after injuring her shoulder and looking for an activity where she wouldn’t risk more impact. As a friend told her, you can’t fall very far if you’re attached to a rope. In 2014, she created an Instagram account called Flash Foxy to celebrate the crew of hard-charging New York women she’d begun climbing with. After gaining thousands of followers, she co-founded the Women’s Climbing Festival, whic...

Dispatches: Knox Robinson Crafts Running Culture
Knox Robinson grew up watching his dad run and went on to race track himself at a Division I college, but he was never defined by the sport. He’s more of a renaissance man. For years, he gave up athletics, studying and living in Japan, then managing rock stars and rappers in New York City. It was only as an adult—and after having a son of his own—that he returned to running, eventually co-founding a running collective called Black Roses NYC. Grounded in New York street culture, the group seeks to build comm...

Dispatches: Ayesha McGowan Wants to Be First
Ayesha McGowan came late to competitive cycling. An accomplished violinist, she didn’t enter her first organized biking event until after college. Despite riding an old steel bike with a milk crate on the back and wearing jean shorts in a peloton of spandex, she impressed the other women, who encouraged her to start competing. A year later, she took fifth place in her first race, then kept winning on the amateur circuit. Now she’s aiming to be the first African American female cyclist on the pro tour, and g...


Dispatches: Mikhail Martin is a Brother of Climbing
When Mikhail Martin started climbing at a Brooklyn gym in 2009, he was one of very few African Americans to rope up. Today, his group, Brothers of Climbing, is working to change that. BOC is tackling diversity in rock climbing, which includes bridging the gaps in lingo, jargon, and etiquette that keep people of color out of the sport. Nobody understands these issues better than journalist James Edward Mills, author of The Adventure Gap, a book that looks at the challenges minority groups face when engaging ...

Dispatches: Bundyville
In 2014, the federal government rounded up Cliven Bundy’s cattle over a matter of unpaid grazing fees. So the Bundy family gathered a posse and took them back at gunpoint. Two years later, they took over the Malheur National Wildlife Refuge. The Bundys are making a habit of taking on the federal government and winning. For the past two years, reporter Leah Sottile has been following this story, trying to figure out what all this means for the future of public lands in the American West, and wondering what h...

Dispatches: Kellee Edwards’s Story is a Trip
Kellee Edwards had a dream of getting her own show on the Travel Channel. She also had a plan. As a black woman trying to break into the overwhelmingly white and male world of travel television, she figured she would have to be overqualified to get noticed. So she got certified as a scuba diver, learned to pilot her own aircraft, and traveled solo to remote corners of the planet. In just a few years, she went from working as a bank teller to hosting the Travel Channel show Mysterious Islands. Outside contri...


Dispatches: Alexi Pappas Dreams Like a Crazy and Runs Like One, Too
Distance runner Alexi Pappas is the rare dual-threat of Olympic athlete and movie star. In the 2016 film Tracktown, which she wrote, directed, and plays the lead character in, she set out to capture the running-obsessed culture of Eugene, Oregon—a place where recreational runners share the trails with pros, and local farms and butchers step up as beef and vegetable sponsors for hungry athletes. Outside contributor Stephanie Joyce talked to Pappas about how her life as an Olympic hopeful translated to the bi...

Science of Survival: A Very Old Man for a Wolf
One day in 2005 or 2006, a young wolf in Idaho headed west. He swam across the Snake River to Oregon, which was then outside the gray wolf’s range. After he established a territory, he became the most controversial canid in the state. Dubbed OR4 by Oregon Department of Fish and Wildlife, he was the alpha male of the first pack to live in Oregon in more than half a century. For years, biologist Russ Morgan tracked him, collared him, counted his pups, weighed him, photographed him, and protected him. Environm...

Dispatches: The Woman Who Rides Mountains
Maverick’s, the monster surf break off the Northern California coast, has long been a proving ground for the world’s best big-wave surfers. But the contest held there most years has never included women, despite the fact that female surfers have been dropping in on giant swells for decades. In fact, the inaugural event at Maverick’s, held in 1999 and called Men Who Ride Mountains, took place several weeks after Sarah Gerhardt caught her first wave there. She wasn’t a professional surfer—she was a graduate s...


Dispatches: Kris Tompkins’s 10-Million-Acre Life
After building Patagonia into an internationally renowned apparel brand, the company’s first CEO, Kris Tompkins, walked away from the job, following her heart to South America. She landed on a small farm in Chile, where she and her soon-to-be husband, The North Face founder Doug Tompkins, set to work conserving one of the last wild places on earth. But just as their dream of creating a network of parks stretching across Argentina and Chile was coming to fruition in 2015, she lost Doug in a kayaking accident...

Science of Survival: “F/V Destination, Do You Copy?”
It was the kind of disaster that wasn’t supposed to happen anymore. On February 11, 2017, the fishing vessel Destination disappeared in the Bering Sea on its way to the crab grounds. The boat went missing with an experienced crew, in unremarkable weather conditions, yet there was no mayday and rescue crews could find no life raft or survivors. For the past year, reporter Stephanie May Joyce has been following the investigation into what went wrong and how this mysterious tragedy has changed Alaskan fishing....

Dispatches: Bear Grylls Will Never Give Up
Apparently nobody told Bear Grylls that reality TV stars never have long careers. A dozen years after the cheeky Briton exploded onto American television, the king of survival entertainment is charging harder than ever, guiding A-listers into the wild for his NBC show Running Wild with Bear Grylls and launching innovative new series for Facebook and Netflix. He’s also building an adventure theme park in England and hosting a new survival race this spring outside Los Angeles that’s open to anyone. Outside ex...


Dispatches: Cheryl Strayed’s Wild Creativity
In her acclaimed 2012 memoir, Wild, Cheryl Strayed delivered a fresh take on outdoor writing—a redemption story set on the Pacific Crest Trail. The book spent seven weeks on the New York Times Best Seller List and reminded people everywhere that a grueling journey through the wilderness can help us overcome almost anything. At last year’s SXSW conference, Tim Ferriss sat down with Strayed for an episode of The Tim Ferriss Show to ask her about her creative process and philosophy. He has a way of getting rem...

Dispatches: An Amazingly Crappy Story
In 2009, Canadian researcher Geoff Hill asked park managers across North America what problems they needed solved. Every single one of them said human waste. Since then, Hill has been on a quest to figure out what to do about the fact that U.S. national parks get more than 300 million visitors each year, and at some point most of them have to take a dump. So far, every solution has failed. And so with every trip to the outhouse, we’re contaminating groundwater, spreading disease, and costing parks a fortune...

The Outside Interview: Your Hungry Brain is Making You Fat
If you’ve ever beaten yourself up after eating an entire pint of ice cream, know this: it’s really not your fault. According to obesity researcher and neurobiologist Stephen Guyenet, author of The Hungry Brain and founder of the wellness and science blog Whole Health Source, millions of years of evolution have hardwired us to seek out sugary, fatty, and salty foods. All those calories kept us alive back when we were hunter-gathers. Today they just make us fat. Outside editor Christopher Keyes sits down with...


Dispatches: Red Dawn in Lapland
On the 833-mile border between Finland and Russia, a band of elite Finnish soldiers are preparing to defend the country if Russia decides it wants to again redraw the map of Europe. With tensions still high after the Kremlin’s invasion of Crimea and Ukraine, writer David Wolman went to Finland to find out what this tiny band of Finns can possibly do if the Russian war machine heads their way. Quite a lot, it turns out....

The Outside Interview: Susan Casey Might Have Gills
To write her three bestselling books on the ocean, Susan Casey went deep with great white sharks in California, big-wave surfing icon Laird Hamilton in Hawaii, and wild dolphins around the world. Her willingness to literally immerse herself in the topic of the ocean—she’s a former competitive swimmer—has allowed her to craft captivating stories that chronicle our relationship with the sea. And yet she’s a relative newcomer to the life aquatic. In the mid-nineties, she was Outside’s creative director, helpin...

Science of Survival: He That is Down Need Fear No Fall
Falls are the leading cause of death in the backcountry. Nothing else comes close. And while many are freak accidents that amount to nothing more than bad luck, some are more nuanced and interesting—and personal. If you found yourself stuck at the bottom of a canyon with a broken leg, what would you do? And why? In this episode, we go inside the thought process of a real-life survivor—one who happens to host a podcast about survival....


The Outside Interview: The Whole Life Challenge Is Easier Than You Think
Andy Petranek and Michael Stanwyck know fitness. Petranek was a former adventure racer and RedBull Athlete before founding one of the first CrossFit gyms. Soon after, Stanwyck walked in looking for a new type of workout and quickly became CrossFit LA’s manager. But while their classes made gym members stronger, the pair longed to have a more holistic impact on their clients. In 2011, they created the Whole Life Challenge, a six-week program that focuses on seven lifestyle changes that optimize well-being. T...

Science of Survival: Bee Still My Heart
Bee venom is similar to a rattlesnake’s. It rapidly disperses in your tissue, and when you’re stung, the pain you feel is a combination of proteins and peptides attacking your cell membranes. Each sting contains enough venom to incapacitate a small mouse, but bees won’t really hurt you unless you’re allergic. Or at least, that’s what you thought until you disturbed a hive of Africanized bees, which have been known to chase attackers for more than ten hours....

Science of Survival: Dangerously Delicious
There are several thousand species of mushroom, but only a handful that will kill you. And the toxins found in poisonous mushrooms are some of the deadliest natural poisons on earth. Just seven milligrams—one quarter of a grain of rice—is enough to kill an adult. When you picked some mushrooms off the forest floor, you planned to make a nice risotto. But now you’re in the hospital, fighting for your life....


Dispatches: The Secret History of Biosphere 2
What if you could opt out of society and go live in a completely self-contained glass bubble in the desert? You and your team would be cut off from the rest of society. For two years, you’d have to grow every morsel of food that you wanted to eat and fix anything and everything that went wrong. That was the plan for the team of scientists that entered Biosphere 2 in the mid-nineties. You may remember that they didn’t make it, but why was it the people on the outside who broke the glass and ended the experim...

Science of Survival: Adrift
What happens to people who are swept out to sea? Some survive for months and even years, alone in lifeboats eating whatever they can catch and drinking rainwater. In this episode we ask you, the listener, to imagine a surfing session gone very wrong when a strong offshore wind blows you out into the ocean. You’re alone on your board, at the mercy of the weather. No one knows you’re out here and you have no way of calling for help. Do you have what it takes to endure until a rescue arrives? And then we tell ...

Science of Survival: Frozen Alive Redux
As we get ready to roll out new Science of Survival episodes beginning November 14, we wanted to replay the one that started it all. This thrilling re-creation of the classic Outside feature by Peter Stark leads the listener through a series of plausible mishaps on a bitterly cold night: a car accident on a lonely road, a broken ski binding that foils a backcountry escape, a disorienting tumble in the snow, and a slow descent into delirious hypothermia before (spoiler alert!) a dramatic rescue. Be prepared ...


The Outside Interview: Can’t Hack It? Gene-Hack It
Peak performance has always been about getting as close to your genetic potential as possible. The limits of your training, nutrition, and recovery are dictated by your DNA. But what if they weren’t? What if you could change the genetic code you were born with? As sequencing DNA gets cheaper and faster, and gene-editing tools get more precise and easy to use, we’re progressing toward a world where we might all have perfect DNA for our chosen sport—and be able to change it whenever we want. But getting there...

The Outside Interview: Doc Parsley Solves Your Sleep Crisis
If you want to understand sleep deprivation, you want to talk to a member of the Navy SEALs, who go nearly a week without rest during training. And there’s probably no better Navy SEAL to talk to than Kirk Parsley, the physician who started noticing all sorts of problems with his fellow elite soldiers. They weren’t recovering from workouts, they had trouble concentrating, and they were emotionally unstable. The culprit: they weren’t getting enough zzz’s. After a decade studying the benefits of sleep, Parsle...

Dispatches: Can Humans Outrun Antelope?
Several decades ago, radio producer Scott Carrier and his brother Dave tried to chase down an antelope on foot. That might sound crazy, but Dave was an evolutionary biologist and had just come up with a radical idea: during the heat of the day, humans can outrun most any creature, even one of the world’s fastest animals. His theory was that humans had evolved as endurance predators, able to hunt without weapons. So the brothers gave it a shot, and Scott produced a story about the efforts that absolutely cap...


The Outside Interview: Dr. Michael Gervais on Mental Mastery
For most athletes, achieving peak performance means training hard, eating right, and maybe some stretching. But when you get to the elite level, where everyone’s doing that, it’s the mental game that makes winners and losers. How hard can you push your body? How much pain can you tolerate? How can you avoid getting psyched out before a big event?  If you’re a top-tier professional athlete trying to train your brain, you’re likely going to turn to Michael Gervais, a renowned expert in high-performance psycho...

Dispatches: Captain Jackass
Kevin Fedarko is a celebrated and well-heeled journalist, accustomed to dropping in on an exotic place and extracting a story, often in less than a week. But in 2004, he left his job at Outside and went looking for something deeper and more meaningful: a story forged over months and years. He ended up at the bottom of the Grand Canyon at the helm of a boat full of poop called the Jackass....

The Outside Interview: Laird Hamilton and Gabby Reece on the Extreme Edge of Fitness
More than two decades after he radically transformed big-wave surfing, Laird Hamilton is still a dominant force in the sport. As detailed in the new documentary Take Every Wave, Hamilton is again pushing the edge with his new obsession, hydrofoil surfing. His wife, Gabby Reece, is a former professional volleyball player, model, author, and currently the host of the NBC reality show Strong. At their home in Malibu, Hamilton and Reece have created an elite training boot camp where they torture themselves dail...


Dispatches: The Fine Art of Weaponizing Critters
Killer frogs! Forest-destroying moths! Bird-eating mongooses! These may sound like biblical plagues, but they’re the result of bad human decisions. All too often, after an invasive species shows up in an ecosystem and wreaks havoc, our response is to import another species that will eat the first one. Then, of course, the predator turns out to be even worse for the environment. Except now, maybe, we’ve figured out how to do biocontrol right. And as it turns out, some of those infamous mistakes weren’t so ba...

Dispatches: Jack Johnson Loses His Cool
Jack Johnson is known as the world’s mellowest pop star. A surfer raised on the north shore of Hawaii, his acoustic strumming has been the default soundtrack to good-times beach living for more than 15 years. But these days, something’s up with Jack Johnson. He’s decided that in the current political and social climate, quietly supporting environmental non-profits and greening the music industry isn't enough. He’s ready to speak up, beginning with his new album, All the Light Above It Too. Executive editor ...

XX Factor: 1200 Miles on Blood Road
Rebecca Rusch is called the "Queen of Pain" for a reason. She's a three-time world champion in the 24-Hour Mountain Bike race, the 2011 National XC single-speed champion, and she's won the Leadville 100 mountain bike race four times. But a couple years ago, Rusch decided to take on an entirely new kind of pain. It would involve an epic ride along the Ho Chi Minh trail to find the crash site where her father, a U.S. Air Force pilot, was shot down when she was just three years old. Her emotional journey is t...


XX Factor: Vanessa Garrison Walks the Walk
In 2012, Vanessa Garrison co-founded GirlTrek, an organization with a simple goal: get women walking for 30 minutes a day. Now 110,000 walkers strong, GirlTrek is a national force. The story of GirlTrek is about health, justice, power, and survival. But mostly it’s the story of trying to change your community, and the world, through something as simple as going for a walk. To understand how GirlTrek was started, how it blew up, and where it’s going next, Outside contributing editor Florence Williams takes a...

Science of Survival: A Very Scary Fish Story
The swamps of Alabama are one of the most biodiverse places on earth. They’ve been called America’s Amazon for the remarkable number of species of fish, turtles, mussels, and other aquatic creatures that live there. Not so long ago, the Alabama sturgeon was a staple of life in these parts. The funny looking fish swam here for millennia, migrating hundreds of miles up streams to spawn. They were caught and eaten in the tens of thousands. Then, a decade ago, they vanished. To the protectors of Alabama’s swamp...

XX Factor: How the Sports Bra Changed History
Among most important advances in sports technology, few can compete with the invention of the sports bra. Following the passage of Title IX in 1972, women’s interest in athletics surged. There was just one problem—actually, make that two problems: their breasts. Boob bounce hurts, as women getting in on the jogging craze found out. Then some friends in Vermont had an idea to stitch a couple jock straps together to build a contraption to keep things in place. Their creation revolutionized women’s participati...


Dispatches: Andy Samberg’s Tour de Farce
Nearly every sport can point to a comedy taking aim at its flaws. Hockey has Slap Shot. Car racing has Talladega Nights. Skiing has Hot Dog. And dodgeball has, well, Dodgeball. Now cycling can claim its own: HBO’s Tour de Pharmacy, featuring executive producer Andy Samberg and a laundry list of A-List celebrities. It’s about damn time. Is any sport riper for parody? Besides the rampant doping, there’s the leg shaving, the spandex, the team names, the whiteness, the stuffy British commentators, and, of cours...

Science of Survival: Racing a Dying Brain
When something goes wrong in the wilderness, someone needs to evacuate and get help. When that someone is you, and every minute counts, the stress is enormous. And you just might not be fast enough. Scott Pirsig and Bob Sturtz were on a spring canoeing adventure in the Boundary Waters, a million-acre wilderness in northern Minnesota, when Bob suddenly started acting weird. He complained of a headache. Then he became disoriented, lost control of his hands, and stopped speaking. He’d suffered a stroke, which ...

XX Factor: The Ice Queen Cometh
You hear about how the Arctic changes people—how it can lead them to lose their minds a little bit, or make dumb mistakes. Then there are those adventurers like Sarah McNair-Landry who are at their best on the ice. McNair-Landry grew up near the Arctic Circle, on Baffin Island. At 18, she joined a skiing expedition to the South Pole. A year later, she became the youngest person to reach both poles. She has since crossed the Greenland ice sheet five times and traversed the Gobi Desert in a kite buggy, among ...


Science of Survival: Drinking Yourself to Death
Water is life, we’re told. But what if you drink too much? As it turns out, there’s a little-discussed flipside to dehydration called hyponatremia—and it's been on the rise, killing athletes and otherwise healthy people every year. And while you may think you know how much you need to drink, chances are you're wrong....

XX Factor: Diana Nyad Goes the Distance
What does it take to swim from Cuba to Florida without a shark cage? According to Diana Nyad, the answer is passion bordering on obsession. Nyad first attempted the 111-mile crossing in 1978. Thirty-five years later, at the age of 64, following four failed efforts that left her devastated, she became the first person to complete the crossing, stroking for 53 hours almost nonstop. During her swims, Nyad encountered near-deadly box jellyfish stings, horrendous saltwater chafing, hallucinations, and sea sickne...

XX Factor: Snowboarding While Iranian
Mona Seraji is the first snowboarder from the Middle East to compete professionally in the Freeride World Qualifier, a series of big-mountain events that attract the best riders in the world. She's also a talented surfer, rock climber, and mountain biker. All this is more impressive when you consider the fact that in her home country of Iran, Seraji faces strict rules about how women can participate in athletics. Women aren’t allowed in sports stadiums, for example. They’re discouraged from riding bicycles ...


Science of Survival: Cloudbusters
Human beings spent centuries trying to control the weather. Then, about 70 years ago, we figured out the basics of what it takes to make it rain. Now, we're controlling more weather than you might think—and on the brink of a technology that may save us from the effects of climate change. But only if we're ok with playing God. Please let us know what you like—and don't like—about the Outside Podcast by completing a short survey....

Science of Survival: The Death Blow
Science can’t fully explain why and how tornadoes form. But on May 31, 2013, all the factors we do understand pointed towards off-the-charts risk in central Oklahoma. Hundreds of amateur storm chasers, professional meteorologists, and thrill-seekers flocked to the area expecting an incredible storm. What actually touched down blew them all away....

XX Factor: A Woman’s Place is on Top
Back when men still believed the “weaker sex” were inferior climbers, Arlene Blum led a women’s ascent of Annapurna, the world’s tenth-highest peak. The 1978 climb put the first women—and first Americans, period—on the summit, but the death of two climbers sparked a controversy. Outside contributing editor Florence Williams talks with Blum and Alpinist editor in chief Katie Ives about why the expedition continues to inspire climbers and stir debate....


XX Factor: Beth Rodden Unpacked
In the 1990s, Beth Rodden was a climbing prodigy, celebrated for her athletic gifts and unwavering discipline. Then, while on an expedition in Central Asia in 2000, she and her small team of friends were kidnapped. That terrifying ordeal—and their daring escape—changed her life in ways she has only recently begun to understand. In a revealing conversation with Outside contributing editor Florence Williams, Rodden opens up about the price of perfectionism, blowing up her marriage to climbing superstar Tommy ...

Science of Survival: After the Crash, Part 2
Once Joe Stone learned how to use his paralyzed body, he immediately set an audacious goal: he would race in an Ironman triathlon—despite the fact that no quadriplegic athlete had ever attempted the event. And after that? Well, Joe decided he could go much, much bigger....

Science of Survival: After the Crash, Part 1
Joe Stone doesn’t do anything halfway. Back when he was a skater, he went big. When he partied, he went hard. When he took up skydiving and speed-flying, he flew almost every day. Then one day he crashed and became a C7 quadriplegic. What do you do when you’re addicted to adrenaline but confined to a wheelchair? A lot of stuff that no one else has ever done before....


Science of Survival: The Everest Effect
On the morning of May 25, 2006,  Myles Osborne was poised to become one of the last climbers of the season to summit Mount Everest. The weather was perfect, and it seemed nothing would stop his team. Then a flapping of orange fabric caught his eye. He believed it to be a tent—until the fabric spoke: “I imagine you’re surprised to see me here.” The speaker was Lincoln Hall, who'd been reported dead the night before. He was gloveless, frostbitten, and hallucinating—but alive. Osborne's expedition was faced wi...

The Outside Interview: Florence Williams on The Nature Fix
What’s the cure for our modern malaise of stress, distraction, and screen addiction? Nature, of course. But while many people advocate the benefits of getting outside, we are only just beginning to understand what really happens to us when we venture out the door. For her new book, The Nature Fix, Outside contributing editor Florence Williams expands on a 2012 feature she wrote about Japanese forest bathing, delving deep into the fascinating science behind the restorative power of wild places. Outside edito...

Science of Survival: Treed by a Jaguar
In the summer of 1970, Ed Welch and Bruce Frey put in a canoe at the headwaters of the Amazon and shoved off into the current. Their only plan was to travel downstream until it wasn’t fun anymore. They had a rifle, they had a machete, they had a vague idea of how to survive in the jungle. Then a jaguar chased both of them up a tree....


Science of Survival: Line of Blood in the Sand
Denmark's rugged Faroe Islands are known for sheep, rowboats, and a brutal tradition called “The Grind” in which Faroese men butcher hundreds of pilot whales by hand, on the beach, in full view of locals and tourists. Reporter Joel Carnegie traveled to the islands last summer to try to understand the cultural forces that sustain the bloody practice. What's the point if the whales are no longer needed for income or food (and the meat may contain toxic levels of mercury)? And what happens when an anti-whaling...

The Outside Interview: Mark Sundeen on the New Pioneers
Writer Mark Sundeen spent the last three years chronicling the lives of three couples who have dropped out of mainstream society, trading cars, technology, and electricity for freedom and hard work on the new American frontier. The result is his latest book, The Unsettlers: In Search of the Good Life in Today's America, a fascinating, timely, and deeply personal examination of what it means to be a non-conformist in the modern age. Editor Chris Keyes talks with the frequent Outside contributor, who wrote a ...

Dispatches: Call of the Wild Things
Wolf howls, bird songs, crickets, frogs—soundscapes contain clues to not only what's going on around us but also who we are. Not just as individuals, but as human beings. Or at least, that's what Bernie Krause says. Krause is a soundscape artist who's spent decades collecting the sounds of the natural world and contemplating their meaning. In this piece, producer Tim Hinman from the podcast Sound Matters talks to Krause about how soundscapes work, what they can tell us about our world, and why audio ecology...


The Outside Interview: Secretary of the Interior Sally Jewell
“If you're not at the table, you're on the menu,” says Sally Jewell. Hopeful, thoughtful, slightly ticked-off, and surprisingly emotional, the outgoing Secretary of the Interior talks with Outside editor Chris Keyes about the presidential election and what it means for the future of public lands. Can environmental protections be dismantled? Will they? Are we going to see an increase in Malheur Wildlife Refuge-style occupations? America's chief steward reflects on leaving her post and what we can expect from...

Science of Survival: Cliffhanger, Part 3
Dan  Futrell and Isaac Stonerand are back from searching through the wreckage of Eastern Airlines Flight 980 on a remote mountain in Bolivia, and their findings have prompted a whole new set of questions. Will anyone look at the material they brought back to the U.S.? Who hired climber Bernardo Guarachi to get to the crash site back in 1985? And why did he never speak to anyone about his ascent? Have the details of the crash remained a mystery because of international cover up or just bad weather and bad lu...

Science of Survival: Cliffhanger, Part 2
Since colliding with a Bolivian mountain in 1985, Eastern Airlines Flight 980 has been frozen inside a glacier perched on the edge of a 3,000-foot drop. With wreckage now melting out of the ice at the base of the cliff, Dan Futrell and Isaac Stoner travel to the debris field at 16,000 feet, battling altitude sickness and a roller coaster of emotions as they search for 980’s missing flight recorder....


Science of Survival: Cliffhanger, Part 1
Since colliding into a Bolivian mountain in 1985, Eastern Airlines Flight 980 has been frozen inside a glacier perched on the edge of a 3,000-foot drop. With wreckage now melting out of ice at the base of the cliff, Dan Futrell and Isaac Stoner travel to the debris field at 16,000 feet, battling altitude sickness and a roller coaster of emotions in search for 980’s missing flight recorder....

Dispatches: National Parks Don’t Need Your Stinkin’ Reverence
John Muir rhapsodizing about Yosemite is one thing, but Outside contributing editor Ian Frazier has had it with people calling their favorite outdoor spots “cathedrals,” “shrines,” and “sacred spaces.” When he made his case in an issue of Outside, it struck a major nerve with readers. Frazier explains his argument, reacts to reader letters, and reads the story that ignited a firestorm....

Dispatches: The Sound of Science
Scientists are compiling huge amounts of data on the impact of global warming, but the story of that data often gets lost. Enter NikSawe, a researcher at Stanford who is transforming big data into music. Two parts science, one art, data sonification turns the numbers we tend to ignore into a very human story, and could potentially help scientists identify new trends and correlations that are easier to hear than to see....


The Outside Interview: The Hard Lessons of Climbing Superstar Conrad Anker
For two decades, Conrad Anker has been at the forefront of climbing, evolving into America’s best all-around alpinist. With skills on rock, ice, and big peaks, he's now something of an elder statesmen and mentor to a new generation of elite athletes. Though perhaps best known for finding the body of legendary British mountaineer George Mallory on Mount Everest in 1999, he is celebrated among climbers for scaling a variety of difficult and dangerous routes on technical peaks around the world. Outside editor ...

The Outside Interview: The Secret History of Doping
Author Mark Johnson argues that performance enhancing drugs are hardly a recent phenomenon. In his new book, Spitting in the Soup, he traces doping all the way back to the 1904 Olympic marathon in St. Louis and shows how doping and sport have been fundamentally intertwined for more than a century. The only thing new, says Johnson, is our increasingly moralistic view of the practice and the demonization of athletes who get caught. Chris Keyes talks to Johnson about the surprising history of doping, America's...

The Outside Interview: Tim Ferriss Overshares
Tim Ferriss is many things. A bestselling author. A kickboxing champion. A horseback archer. The first American in history to hold a Guinness World Record in tango. He has built an enormous following by doing just about everything—and, more importantly, figuring out how to do it all better than most experts and then sharing what he’s learned with the rest of us. He calls himself a human guinea pig. Outside editor Chris Keyes talks to Ferriss about the origins and evolution of his uniquely aggressive approac...


The Outside Interview: Jason Motlagh on the Darién Gap
Jason Motlagh and his crew were the first journalists in years to successfully cross the Darién Gap, a lawless, roadless jungle on the border of Colombia and Panama. Teeming with deadly snakes, drug traffickers, and antigovernment guerrillas, it has become a pathway for migrants whose desperation to reach the U.S. sends them on a perilous journey. He talks to Chris Keyes about the risks and logistics of the assignment, his motivations as a reporter, and the emotional toll of working in conflict zones....

The Outside Interview: Robert Young Pelton
Robert Young Pelton has made a career of tracking down warlords and interviewing people in the most dangerous places in the world. He's been kidnapped in Colombia, survived an assassination attempt in Uganda, and joined the hunt for Osama Bin Laden in Afghanistan and Pakistan. Outside editor Chris Keyes wanted to know how spending that much time on the edge has affected him in the long term. But the answer's not what you'd think....

Science of Survival: In Too Deep
It could be one of the most incredible, yet perplexing, survival stories of all time: In 1991, a man named Michael Proudfoot was supposedly SCUBA diving on a shipwreck off the coast of Baja, Mexico, when his regulator—or mouthpiece—broke. He was alone, deep underwater inside a sunken ship, with only minutes to survive before he would run out of air. The string of bizarre events that take place next seem unreal....


Science of Survival: Under Pressure
When you’re stuck underwater in a submarine, the number of ways you can die is long and varied—crushing, burning, asphyxiation, exploding, the list goes on and on. Escaping alive requires maintaining calm and making all the right choices. Which makes it all the more surprising that one of the first known submarine survival stories—which includes a 19th century Prussian carpenter and a military crew—involves the first-known undersea fistfight....

Science of Survival: The Devil’s Highway, Part II
For centuries, the Devil’s Highway—a waterless pathway through desert in southern Arizona—was one of the deadliest places in North America, killing thousands of Spanish conquistadors, gold prospectors, and migrants. Construction of a circumnavigating railroad allowed fatalities to taper at the end of the 19th century, but in the early 2000s, the route again became lethal. As immigration crackdown increased along other sections of the U.S.–Mexico border, illegal immigrants resorted to using the desert for en...

Science of Survival: The Devil’s Highway, Part I
Thirst is an unpredictable threat. In its early stages, it’s much like mild hunger. For centuries, hydration was as much superstition as science. But historical events at Devil’s Highway—a notoriously deadly path in the Sonoran Desert of Arizona—are proof of dehydration’s deadly risk. It was 1905 when Pablo Valencia, a gold prospector in his 40s, came stumbling into a geology camp, desperate for water. Valencia had spent the past six days wandering a 110-degree desert, where water sources can be separated b...


Science of Survival: Struck by Lightning
Most of the time, when lightning makes the news, it’s because of an outlandish happening, seemingly too strange to be true. Like the park ranger who was struck seven times. Or the survivor who also won the lottery (the chances of which are about one in 2.6 trillion). Or the guy who claimed lightning strike gave him sudden musical talent. This is not one of those stories. This is about Phil Broscovak—who was struck by lightning while on a climbing trip with family in 2005—and the reality of life post-strike....

Science of Survival: Frozen Alive
This thrilling re-creation of the classic hypothermia feature by Peter Stark brings the listener through a series of plausible mishaps on a bitterly cold night: a car accident on a lonely road, a broken ski binding that foils a backcountry escape, a disorienting tumble in the snow, and a slow descent into delirious hypothermia before (spoiler alert!) a dramatic rescue. "I started thinking about how one little mistake leads to another and another in an accumulation of mistakes that leads to an untenable situ...