Planting Seeds Podcast

Was pumped to connect and share a conversation w/ Stevie who is lives a lifestyle that is based around health and CrossFit. Took so much value from this episode as we explored the fitness, health and all things CrossFit - from training, recovery, movements, supplements and so much more. Follow Stevie and her journey on instagram here https://www.instagram.com/stevierei/?hl=en This episode is brought to you by FitAid New Zealand https://www.instagram.com/fitaidnz/?hl=en https://lifeaidbevco.co.nz/ Mauri ora,...

Stoked to have had some time to connect and wānanga with Hemi who is doing incredible things with supporting people with learning Te Reo Māori. His Facebook page A Māori Phrase a Day is now a very engaging platform that is providing value with easy simplified Te Reo Māori language and phrases. We talk about his journey through being both Māori and Pākeha and how valuable the language and his Māori world view has been for him. Facebook page: https://www.facebook.com/groups/263436354660573 Ngā manaakintanga, ...

Welcome to another episode where I get the chance to dive deep with one of best of friends James Merito aka Baba. He has recently started his own journey of growth and his story is incredibly inspirational as well as relatable. If there is one thing you can do as a listener of the Planting Seeds podcast is please follow my brother on instagram at @takingthejourney Ngā manaakitanga, Raniera...

An incredible humble man with a deep passion to help support and heal tāne right throughout Aotearoa.  His own journey of growth and healing through attending Amend and being apart of Te Ara Hou really helped him understand what his calling is - where he facilitated and organise his very first tāne hīkoi in the Hauraki. A father, husband, provider and server. Hope you enjoy :) Link for Te Ara Hou - https://www.mensworkcollective.com.au/the-opening...

An incredible humble man with a deep passion to help support and heal tāne right throughout Aotearoa.  His own journey of growth and healing through attending Amend and being apart of Te Ara Hou really helped him understand what his calling is - where he facilitated and organise his very first tāne hīkoi in the Hauraki. A father, husband, provider and server. Hope you enjoy :) Link for Te Ara Hou - https://www.mensworkcollective.com.au/the-opening...

Mauri ora e te whanau,  This is brief insight into Te Ara Hou - The Opening the online kaupapa/program I created that looks into supporting and enocuraging individuals who are interested in becoming better versions of themselves. Here is the link if you want to know more about it :) https://www.mensworkcollective.com.au/the-opening Ngā mihi, Raniera...

Mauri ora e te whanau,  This is brief insight into Te Ara Hou - The Opening the online kaupapa/program I created that looks into supporting and enocuraging individuals who are interested in becoming better versions of themselves. Here is the link if you want to know more about it :) https://www.mensworkcollective.com.au/the-opening Ngā mihi, Raniera...

This episode is super insightful into how our ancestors lived according to the environment. Ayla shares her understanding of the Maramataka (Māori concept of time) and how she applies into her every day life. You can follow Ayla on instagram here - @aylahoeta Hope you enjoy this episode :)...

It was awesome to sit down with Stevie who is a young but powerful wahine Māori who expresses herself through spoken word poetry. We speak on being a youth worker, poetry, global issues, acknowledging our truths plus so much more. Her new project will be launching in a few months time so follow her @steviesion to stay updated  Hope you enjoy :)...

It was awesome to sit down with Stevie who is a young but powerful wahine Māori who expresses herself through spoken word poetry. We speak on being a youth worker, poetry, global issues, acknowledging our truths plus so much more. Her new project will be launching in a few months time so follow her @steviesion to stay updated  Hope you enjoy :)...

I love talking about relationships and going into this episode with this powerful and beautiful couple really opened up new learnings. Knowledge bombs with some very practical messages that could help to improve communicating and being more in-tune with your partner. Hope you enjoy :)...

It was great to chop it up and go deep with my soul brother and sister (@walia.ibex and @11ri_ri11). A truly powerful couple who both have strong lived experiences.  They're truth seekers and advocates of love. We talk on veganism, the truth, fasting and wellness. Hope you enjoy fam :)...

Great conversation with the uso Buxx (@buxxhunt). Someone who has the capacity to go into rabbit holes, in search of the truth and seeking out unturned stones.  We touch on some great topics, which were thought provoking but also a great reminder of our Polynesian excellence.  Hope you enjoy :)...

Yesterday I was guest on the New Earth Online FB Retreat group with my soul brother Jesse Wynyard (@jessewynyard) We have connected a lot recently but we always have something new to talk about as I am always talking on current experiences We jam heavy on relationships, growth and standing strong in achievements Hope you enjoy :)...

The presence of this man (@isaac_carlson) is incredible. He is someone I look up to heavily as he is a great example of a good man. Someone who is curious, open to challenges, finding better ways to improve his health and well-being but more importantly his drive and pursuit of being a husband and father.  Can't speak anymore highly of this exceptional human and I'm honoured that he is opening himself for many to receive good value.  Enjoy!...

Stoked to have connected with Torrel (@torreltafa). Someone who has been on the scene for a while and is exceptional at what he does. Creating content that is entertaining, funny, informative and relatable. First time he's been asked about his upbringing but through this conversation we connect the dots. Hope you enjoy :)...

Another peisode with Ray (@raybrowns_life) and Haunui (@tehaunuiart) talking about our second week of the challenge. Sharing lessons, growth, mindset shift, nutrition, overcoming tough days and touching on spiritual experiences. There is a free class using Zoom every Saturday at 9am NZ or 7am AU. Use code 849 320 546 - password DETERMINED...

This is the first episode of a new segment called BOUNDLESS. A segement where there is no time limit and the direction of the conversation everywhere and anywhere. Couldn't think of a better guest to have kick it off with - my brother Jesse Wynyard (@jessewynyard) we have done a few podcast together and our connection has always been fire. We tap into masculine and feminine energies, leadership, surfaces new insecurities and our guy even takes us througha. spontaneous meditation/breath work. Hope you enjoy ...

This conversation went to the core fam - for reallll. Watene (@watene_waenga) has been through many adversities but all have shaped him into the man he is today. He has found himself in a space of extreme service - using his lived experiences, developed skills and deep passion to help he alongside others have established Amend (@amend_movement), which is a movement that is supporting and shaping future leaders within homes and communities. Get comfy and enjoy :)...

Ardie is a good friend, a brother and someone I admire deeply. He is very talented on the rugby field where he has represented his city and country proudly. But over the recent years he has started to learn about who he is outside of the game. A father, a husband, a son and a brother. Hope you enjoy fam :)...

The last month I have been putting in the work under the guidance of Ray Brown and the support from good friends Te Haunui Tuna, James Merito and Te Amo Mc Clean. We all committed to the F45 45 Day Challenge which so far has placed all of us into really good spaces within ourselves in terms of physical, mental and spiritual well-being. We will be doing an overview of each week tracking the journey! Hope you enjoy the episode and joruney :)...

Great chat with a man (@liammessam) who has done almost everything when it comes to playing rugby. He is an elite athlete with a strong mindset and the work ethic to match. We also went into talking who Liam 'The Person' is and how his journey of personal growth and healing has only just started.  Hope you enjoy fam :)...

Jacob (@jocobhohua) is a man that lives and breathes health and fitness. We dive into his story and move into discussing his transition into a plant-based lifestyle and how it impacted him as an athlete.  We talk about breaking the stigmas that are based around plant-based foods, mental health and the importance of total well-being.  I really enjoyed this chat one fam and I hope you do too :)...

I was writing in my journal one morning and every word was coming from my heart. Once I finished I read it back and realised in was a poem. Reminding me of my power and truth. I hope it resonates and that you enjoy :)...

This soul queen has literally impacted my life in the most profound way. She has helped me realise my power and constantly reminds me that I AM LOVE. She has powerful story, she is a healer, a spiritual goddess, a light warrior and a beautiful being.  Hope you feel the vibrations fam :)...

Nix has created a strong presence for herself online across the platforms but it all started a few years ago on facebook (Cooked Whanau Korero With Nix).  She has a very very powerful story and I she wasted no time diving into the depths of darkest parts of her story. She has almost been through it all; drug addiction, drug dealing, prostitution and prison to name a few. Her life has now transformed for the better and uses her story, truth and rawness to create content online that is extremely relateable, e...

Nix has created a strong presence for herself online across the platforms but it all started a few years ago on facebook (Cooked Whanau Korero With Nix).  She has a very very powerful story and I she wasted no time diving into the depths of darkest parts of her story. She has almost been through it all; drug addiction, drug dealing, prostitution and prison to name a few. Her life has now transformed for the better and uses her story, truth and rawness to create content online that is extremely relateable, e...

Next level poddy with Lewis Brown (@lewi_brown) who is known within the NRL League space but is now making moves in the fashion industry with his label Earls Collection (@earlscollection) Very open and vulnerable discussion where we talk about his upbringing, playing professional league and transitioning to fashion. Hope you enjoy :)...

I was humbled by the openness and pure strength that Mahmah (@phatmahmah) revealed throughout this episode. Sharing her truth around the discrimination against fat phobia, fat shaming and weight stigma.  Very insightful and I am certain that after listening to this many will be more mindful around the language we use as well as our view on those with larger bodies.  Thank you Mahmah you beautiful soul...

Ray Brown (@raybrowns_life) is known for his crazy attributes as an athlete and mental toughness! I've looked up to Ray since I was 14 years old and this episode goes into details into what he has had to overcome to become the man that he is today. A story of overcoming adversity, vulnerability and perspective. Please enjoy this one fam :)...

Ray Brown (@raybrowns_life) is known for his crazy attributes as an athlete and mental toughness! I've looked up to Ray since I was 14 years old and this episode goes into details into what he has had to overcome to become the man that he is today. A story of overcoming adversity, vulnerability and perspective. Please enjoy this one fam :)...

Really enjoyed this conversation with my best mate @tehaunuiart We talk about how the implementation of good habits and creating daily rituals have transformed our lives. Also in regards to the intro, touch base with @tiaretawera and @lace_ganter Hope you enjoy :)...

First Q&A show for 2020 and I appreciated the quality of the questions that came through.  1. Where do I see myself in a years time? 2. Any suggestion on how to be consistent with morning rituals? 3. During lockdown what keeps me motivated? 4. How do you deal with people who try to disrupt your energy? 5. How do you balance being Māori and living under a pākeha system/society? 6. What is your worst habit? 7. What is your hope for humanity post COVID 19? How long do you see this going for? 8. What would you ...

I was a guest on one of the brothers new podcast "The Webb Way" via phone call sharing a conversation on the current circumstance, my journey into business and some personal stories of adversity. Hope you enjoy fam :)...

A great conversation with a Māori icon who has had a lifetime of experience. He shares his personal stories of racism, radicalism and the impact of simply having a voice.  He stands strong in his Tūhoetana and it shows right throughout this episode.  Hope you enjoy this episode with the rangatira Tame Iti. instagram - @mahurehure...

Really enjoyed this conversation with Tiare, which is one that has been in the wrks for the past few months.  His advice over recent times have really helped me progress in the areas of fitness, mindset, business as well as money. Please strap in for this one and utilise any value you receive from it.  Lessgo...

​Miria has made a significant impact on lives of so many woman as well as men throughout Aotearoa and even around the world with her activewear range "Hine Collection" Empowering ALL woman with having quality and fashionable activewear available in ALL sizes. She is a force when it comes to business, being a mother, partner and standing for what she believes in. Hope you enjoy this listens my friends :) IG Personal - @miriaflavell IG Business - @hinecollection...

​Miria has made a significant impact on lives of so many woman as well as men throughout Aotearoa and even around the world with her activewear range "Hine Collection" Empowering ALL woman with having quality and fashionable activewear available in ALL sizes. She is a force when it comes to business, being a mother, partner and standing for what she believes in. Hope you enjoy this listens my friends :) IG Personal - @miriaflavell IG Business - @hinecollection...

A truly good man who holds a lot of wisdom, has a kind heart and is incredibly skilled at communicating. The amount of value D (@dietrichsoakai) has provided in my life is up unbelievable and he is the man I lean on the most when I go through challenging times. You are about to hear and see why. We talk about his upbringing, poetry, holding space, marriage and healing. I hope you enjoy this in-depth chat my friends....

Unbelievable podcast episode with this very talented and masterful man Graham Hoete commonly known by his art name "Mr G" (@mrghoete.art). A man with a big heart that is filled with purpose and backed by a powerful story of hope and creativity. We talk on his craft, being Māori, his values, depression, mindset, hope and his walk with God. Very proud of this episode and the vulnerability that is expressed. Hope you enjoy fam, Raniera...

Unbelievable podcast episode with this very talented and masterful man Graham Hoete commonly known by his art name "Mr G" (@mrghoete.art). A man with a big heart that is filled with purpose and backed by a powerful story of hope and creativity. We talk on his craft, being Māori, his values, depression, mindset, hope and his walk with God. Very proud of this episode and the vulnerability that is expressed. Hope you enjoy fam, Raniera...

Wasted no time diving deep with Jordan (@theriver_jordan) in this episode. We go in on some heavy topics as well as unpacking some personal thoughts and past lived experiences.  He's a great entertainer but is also someone that has a pure gift of connecting and healing. Enjoy....

This was a full circle viiiiibe fam 6 months earlier I was in Sydney talking about the podcast and the food trailer and Ice pushed me into both. It was great to chat with my good friend and mentor. Walked away from this with many new insights about money, business and life in general Hope you enjoy this one fam! Instagram - @iice_ & @yktr_...

This conversation is a raw reflection of the 3 day retreat Jesse ran in Auckland. It was a life changing experience for 17 souls.  Stay open and join the high vibration. Check out Jesse at @jessewynyard on instagram and stay up to date with his content and upcoming retreats. Ngā mihi, Raniera...

This conversation is a raw reflection of the 3 day retreat Jesse ran in Auckland. It was a life changing experience for 17 souls.  Stay open and join the high vibration. Check out Jesse at @jessewynyard on instagram and stay up to date with his content and upcoming retreats. Ngā mihi, Raniera...

Finally got the chance to sit down with Hana Tapiata and we talked about a range of topics such as her book, pleasing people, identity, whakapapa, giving and receiving constructive feedback and new projects. Follow on Instagram @hanatapiata Follow on Facebook @Hana. Hope you enjoy this long awaited conversation. Ngā mihi, Raniera...

Finally got the chance to sit down with Hana Tapiata and we talked about a range of topics such as her book, pleasing people, identity, whakapapa, giving and receiving constructive feedback and new projects. Follow on Instagram @hanatapiata Follow on Facebook @Hana. Hope you enjoy this long awaited conversation. Ngā mihi, Raniera...

A great two days of having the passenger seat as I witnessed my fiancé step into growth with public speaking. Sharing her experience and the insights that she received but also what we learnt about one another in this space. Also the story of our proposal. Enjoy...

A great two days of having the passenger seat as I witnessed my fiancé step into growth with public speaking. Sharing her experience and the insights that she received but also what we learnt about one another in this space. Also the story of our proposal. Enjoy...

Weekly Q&A SHOW Questions 1. Has there been a time that I've been embarrassed to be Māori? 2. Where do I get my knowledge from? 3. Where do I see myself in 5 years? 4. What's my opinion on being reliant on others for physical and emotional support? 5. If I could give my 18 year old self 3 points of advice, what would they be and why? Keep firing through your questions and I will continue to and answer and provide value....

Strap in because this conversation with Jesse is one that will take you on a journey within. We talk all things spiritual and how this aspect of our make up can be utilised to bring forth a life of abundance and understanding. Touching on trauma, healing, consciousness, universe, polarity and even practical steps to begin!...

We go deep for this weekly Q&A session Questions 1. What were the main lessons I brought into my current relationship from past ones? and what was the moment I knew that Hinepanea was the one?  2. Being vegan, what are the main protein substitutes for meat and what are my top 3 tips?  3. Have I ever felt "stuck" or not sure what my purpose is? Hope you enjoy....

Not everyone resonates with politics, including myself. But sitting down with matua Pouroto really helped to understand the importance of voting and what it might mean for Māori to be represented at the table. We also touch on history, connections, interconnectedness, the idea of time, rangatahi, unity and the power of voting. Just take the language you resonate with and I hope it brings you value....

Not everyone resonates with politics, including myself. But sitting down with matua Pouroto really helped to understand the importance of voting and what it might mean for Māori to be represented at the table. We also touch on history, connections, interconnectedness, the idea of time, rangatahi, unity and the power of voting. Just take the language you resonate with and I hope it brings you value....

Finally got to sit down with a good friend and someone who is doing extremely well in the fight world. His fighting abilities and persona is noticed by many, but my aim for this podcast was to go beneath and highlight this mans incredible mind and the way he thinks. We touched on many topics such as, fighting, curiosity, mindfulness, tall poppy syndrome, fame and profound realisations. Hope you enjoy....

Weekly Q&A session Questions 1. How do you find balance between commitments? 2. What does success look like to me? 3. How do I get speaking gigs? 4. What are some skills to learn/know before diving into business? 5. What role do I believe Māori play in sustaining Aotearoa? Hope you enjoy....

Weekly Q&A session Questions 1. How do you find balance between commitments? 2. What does success look like to me? 3. How do I get speaking gigs? 4. What are some skills to learn/know before diving into business? 5. What role do I believe Māori play in sustaining Aotearoa? Hope you enjoy....

Joining the Q&A wave as it's a great way to provide certain value. Something I will do on a weekly basis. Questions 1. What's a fear I'd like to overcome? 2. What's the main goal of the food trailer? 3. How would I like to be remembered a long time from now? 4. How has plant based lifestyle influenced other aspects of my life? Hope you enjoy....

Joining the Q&A wave as it's a great way to provide certain value. Something I will do on a weekly basis. Questions 1. What's a fear I'd like to overcome? 2. What's the main goal of the food trailer? 3. How would I like to be remembered a long time from now? 4. How has plant based lifestyle influenced other aspects of my life? Hope you enjoy....

Notches is a new series that myself and my best friend Te Haunui Tuna will be doing together, where we will be sharing our reflections of the experiences we have together. This episode is sharing the major key lessons we personally took away from the event Gary Vee and Grant Cardone were apart here in Aotearoa.  A lot of it is about money as we feel it is the missing piece to our puzzle, but we hope you enjoy this reflection session. Mauri ora!...

These are just some of the thoughts that I have been processing through as a reminder to why I am on this journey. I hope find value in this episode. Ngā mini,  Raniera...

PROTECT IHUMĀTAO | Planting Seeds Podcast   There has been a lot of korero about what is happening on the ground in Ihumātao. I got the chance to have a chat with Kelly Marie who has dedicated her life to the whenua for the last 18months.    We discuss the truth about Ihumātao and what the when means to the whanau and all indigenous people, Panea Newton's leadership, the frontline, the lead up, Jacinda's announcement, iwi disputes and how you may contribute.    Follow - @protectihumatao ...

Great conversation with a good friend who has become addicted to growth. We share some in-depth thoughts around some good topics such as, spirituality, money mindset, victim mentality, entrepreneurship and so much more.  Follow her on IG @teegarder_  Hope you enjoy the episode e te whanau. Ngā mihi,  Raniera...

The last few weeks have been something else with reaching a pinnacle point in the weekend where I felt transformational growth not only in myself but in my relationship with Hinepanea as well. I will flesh this one out more when I next have a guest on.  Thank you for the support and patience. Ngā mihi,  Raniera...

Stoked to have had my darling (@hinepanea) on the podcast today. What an absolute treat it was. Didn’t expect it at all but so pleased that she was keen to step into this space. We touched on a few things including her upbringing, insecurities, health and fitness and our relationship. Hope you enjoy. #PlantingSeeds🌱...

Choosing to be vulnerable in this episode I get loads of supportive and uplifting feedback which I’m always grateful for. I have started to receive more opinionated feedback, but then there’s feedback from within the circle that can go deeper Stepping into this to show some transparency and give substance to my words when I share there’s strength in being vulnerable and speaking up Hope you get value out of this one...

Unbelievable conversation with my beautiful friend Nikki aka Niksta. She is the first wahine on the podcast and what an extreme privilege it truly was.  We spoke on a variety of things from business, mana wahine, relationship, being Māori and so much more. We went on a roller coaster ride of emotions so strap in and we hope you enjoy. Instagram: @taputapu_design Website: www.taputapu.co.nz Ngā mihi, Raniera...

This conversation doesn't waste much time getting into things. Che has a wealth and depth of knowledge and understanding of Te Ao Māori. He is very generous in the episode with what he shares. We tapped into Te Ao Māori, connection to place, three states of being,  school system, rights of passage and so much more. Follow Che @ "Che's Channel" across social to connect and be apart of his journey.  Ngā mihi,  Raniera Rewiri...

Choosing to only eat plants has had a profound impact on my life and it has changed in the most positive way. I highlight the idea of identifying myself as Tupuānuku as opposed to vegan. Bringing in a more passive and Māori approach to this way of living.  The goal isn't to make everyone follow a Tupuānuku diet but more so to provide an insight to the lifestyle.   Ngā mihi, Raniera...

Note: There is a beautiful child with us during this episode but it added so much relevance to the topics we spoke on. This episode is one that will definitely take you on a journey, so make sure to strap all the way in.  Beez (@nativemovement) is someone who is creating ripples in Aotearoa, Australia and even on a global scale with his passion for Te Ao Māori and people through his practice of Māori Movement.  A man with a depth of knowledge where we covered masculine and feminine energies, environment, pl...

A Conversation with my brother and bestfriend. Without the mics and camera this would be a normal catch up with the both of us. This episode highlights the friendship we have, the importance of having depth in relationships, veganism, accountability, funny memories, daring to dream and so much more If want to see more from my brother follow @TeHaunuiArt across of social platforms. Ngā mihi, Raniera...

Kia ora e te whanau,  Today's episode is meditation. I understand that it isn't for everyone but I have personally experienced profound insights through states of meditation.  The feeling of enlightenment, prosperity, presence, open mindedness, gratitude and a connection to The Creator is a feeling one should experience. Note: There are many ways to meditate but start by seeking meditation groups or guided meditation on YouTube.  Ngā mihi,  Raniera Rewiri...

This conversation had me captivated.  It felt like I was sitting at the feet of my grandfather. Matua Rangi is far from being a grandfather, but his stories and depth of knowledge took me on a journey. Talking about Māori mythology, food sovereignty, interconnectedness, relevance of time, suicide and much much more.  Please listen with an open heart and mind. Please follow - "Living By The Stars" on facebook. Ngā mihi,  Raniera...

This is a conversation with someone whom I have looked up to for sometime now.  I had an idea of who he was and what he represents but this podcast enabled things to go a little deeper.  We discussed a variety of things from his upbringing in Tokoroa, adversities, impact, social media, business, growth I hope you enjoy this episode and please do yourself a favour and follow Ice on social and be amazed at the growth he continues to have.  Instagram: @iice_ @yktr_ @techproject_ Ngā mihi,  Raniera...

This conversation with Stan was amazing.  We went deep into some of the personal and profound experiences that Stan has experienced throughout his journey so far. I really do hope that you are able to see, feel and hear who is really is. Ngā mihi manahau,  Raniera...

This episode is a brief insight into the reasons behind creating the Planting Seeds Podcast. The aim is to bring forth positive, insightful and thought provoking conversations that are inclusive where you the listener can feel apart of it all.  Mauri oho, mauri ora Raniera Rewiri...