Stryd Power Podcast

Stryd Power Podcast Podcast

The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!

The Story of Seven Seasons Bests
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances....


A Tale of Two Time Trials
Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between....

Keep Your Training Momentum With Dr. Sarah Ceschin
Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free....


The Future of Running Research with Dr. Shawn Bearden
Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches.    You can learn more about STRYD at stryd.com/ftlor...

How To Run Your Best Boston Marathon
Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!...


How To Conquer Negative Self-Talk While Running With Will Murray
Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (https://thertmprotocol.com/), whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes. He is an age group triathlete and is co-author of The Four Pillars of Triathlon, Vital Mental Conditioning for Endurance Athletes....

How To Fuel For Your Best Training And Racing Performance
Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition. Topic List: - How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?) - A lot of runners are stuck at home and they ha...


How To Fuel For Your Best Training And Racing Performance
Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition. Topic List: - How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?) - A lot of runners are stuck at home and they ha...

How To Enhance Your Mental Fortitude
Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)...


How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.
Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system. Running helps but running does not guarantee that you have a great immune system. It is important to have a balanced approach to your training during this time period. Moderate exercise has been proven to help your immune system. Your immune system may be at risk if you are sustaining excess training loads. Stress is stress. Stress can be physical or mental. You have to balance the physical stress from running...

How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.
Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system. Running helps but running does not guarantee that you have a great immune system. It is important to have a balanced approach to your training during this time period. Moderate exercise has been proven to help your immune system. Your immune system may be at risk if you are sustaining excess training loads. Stress is stress. Stress can be physical or mental. You have to balance the physical stress from running...

How To Build Functional Strength With Kevin Purvis of KP Performance
Kevin Purvis is a Boulder, CO based strength coach with a focus on endurance athletes. He trains a handful of elite high profile runners and triathletes in Boulder and remotely. Recent results include Jake Riley’s 2nd place finish at the US Olympic Marathon Trials and 2021 Olympic Team Qualifier, Flora Duffy winning her 5th Xterra World Championship (record male or female) and winning her 70.3 debut at IM South Africa 70.3, Sam Long winning IM Chattanooga 140.6, IM Chattanooga 70.3, IM Victoria 70.3, Dede ...


Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay
Physical Therapist & Founder of LightSpeed Lift Malcolm Macaulay joined us to discuss strategies for dealing with long term, nagging injuries and how to effectively train on the treadmill if you are forced to run indoors. Malcolm Macaulay is a physical therapist based out of Duluth, Minnesota with over 33 years of experience. He is the founder of the LightSpeed Lift, a bodyweight support system for rehab and recovery use on the treadmill. His patented system is used by many professional runners and physic...

How Elite Distance Runners Adapt to Postponing Races
Kaylee & Lindsay Flanagan are sisters and endurance runners training out of Boulder, CO. They both ran for the University of Washington in college. Kaylee is a Stryd employee and has logged a series of great road racing results over the last few years, including a win at the 2019 Chicago Rock 'n' Roll Half Marathon. Lindsay is a professional runner sponsored by Asics. She recently ran the US Olympic Trials. She placed 9th at the Boston Marathon last year and 7th at the Chicago Marathon. They will be cove...


Tom "Tinman" Schwartz Answers Listener Questions
A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed. Why you should incorporate speed work into endurance work. What is top-end speed in endurance races? How injury ties into all of this and why it is important to run easy....

Building Elite Performance with Tom "Tinman" Schwartz
Coach Thomas 'Tinman' Schwartz presented a wealth of run training knowledge in regards to how he is 'making lemonade out of lemons' with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how to balance speed/endurance when peaking for races....

At-home exercises to decrease injury risk with Dr. Jinger Gottschall
Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk. Would you like to sign up for alerts on our next webinar? Please subscribe to our email list here: https://mailchi.mp/stryd/for-the-love-of-running-int...


Smart Training for Triathlon and Running in Tough Situations
Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int You can find Coach Bobby McGee's website here: http://www.bobbymcgee.com/ and his Instagram here: https://www.instagram.com/bobbymcgeerunning/?hl=en...

How To Train When Your Race Is Cancelled
Please enjoy this audio clip from our Webinar with Steve Palladino. Please find Coach Palladino's off season training plans here: https://www.finalsurge.com/coach/stevepalladino And, please find his article on the same subject matter here: https://docs.google.com/document/d/e/2PACX-1vQNctGIeTR2aJNcu-oRruK7HyeY6kA82QW-m-zoY9-eneKbLIfjjFdmLdCcRpMg6Vv3Vgt8vLYZwtii/pub...


How Should You Use Stryd on the Treadmill?
Hey there! Thanks for tuning into another episode of the Stryd Power Podcast! Please see this link for the full article:  https://docs.google.com/document/u/1/d/e/2PACX-1vTeJhTbZkL7XsVUK7k8hNtUPtWRrMfq4fIKJK0Q_vKDiOd4qT14aw_AzDBZTcFTq-mumpdOss4Ejv1O/pub?fbclid=IwAR3QQkIgI87yEGkMQ77vKhyQ01sKGT8rkpizbhM_fEH20Y-UpN4wQxJdiX4...


Announcement: New Auto-CP Depreciation Helps Refine Your Fitness
Hey Everyone,    Thanks for tuning in to another Stryd Power Podcast episode!   We're very excited about this release and we think the new Auto-CP with depreciation will help refine your actual fitness even more.    You can read the full release notes at blog.stryd.com....

Announcement: All About Air Power
Hey everyone! Thanks for listening to the latest episode of the Stryd Power Podcast.    You can find all the information in this episode on blog.stryd.com!...

Episode 13: Precision Hydration
Hello everyone, thanks for listening!   Today we get to talk with Andy from Precision Hydration and learn some tips that will help your running year round, but especially in hot environments....


Announcement: Auto-Calculated Critical Power
Hello everyone! Thanks for listening to another episode of the Stryd Power Podcast. We are super happy to announce the official release of Auto-Calculated Critical Power!    Please visit blog.stryd.com for the full release information!...

New Stryd Product Announcement
The new Stryd is the first tool built for runners to measure the wind. Stryd reports the extra power (in watts) required to overcome air resistance. Now, you will know how much power you need to run into a headwind, the power saved when running with a tailwind, or the power saved when drafting off a pack of runners. Stryd gives runners the ability to turn the wind into a measurable and performance enhancing force....

Episode 12: So you're coming back from an injury...
Hello and welcome to the Stryd Power Podcast!   What if you didn’t have to guess about your running fitness heading into a race? What if you had a better way to measure fatigue day to day? What if you knew exactly how easy or hard to run each run?   Listen for answers to all of these questions!...


Tom Witkin of Stryd on iOS and How He Uses Stryd
Hello everyone and welcome to another episode of the Stryd Power Podcast! Today we get to talk to Tom Witkin of Stryd on how he started running, how he uses Stryd, and his thoughts on how to differentiate "running" and "training"....

Announcement: Apple Watch, TrainingPeaks, and Structured Workouts
Hello, everyone! This is a short announcement episode regarding a brand new feature release. We are super excited to announce our newest training integration with the Stryd Apple Watch app plus TrainingPeaks!   Please go to blog.stryd.com for the full details regarding this announcement....

Training running watch power apple marathon trainingpeaks stryd


Episode 9: Answering Listener Questions
Hello and welcome back to the Stryd Power Podcast! In this episode we answer a few listener questions!...

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Episode 7: Jim Vance on Tracking Improvements and Training Strategies
Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including:   How to tell if you are actually improving Why you might consider run/walk as a strategy How to correctly set a ceiling for your next race...

running run power triathlon marathon stryd


Episode 6: Andy Dubois on How to Find a Running Coach and Trail Running
Thank you for listening to the Stryd Power Podcast! This is Episode 6 and it is a great interview with coach Andy Dubois.    We talk about how to find a running coach who is right for you, how to start trail running, and how to specifically plan for trail races....

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Episode 5: 12 Reasons a Power Meter Makes You a Better Runner
Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner.  The inspiration for this episode comes from Run with Power by Jim Vance.    "In the history of running technology, a stopwatch is probably equivalent to using a typewriter—pretty good at its job, but severely limited in scope. Running’s step up to heart rate monitors was a revelation, but in retrospect, it was like moving from the typewriter to what we would now regar...

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Episode 4: All About Critical Power
Welcome to the Stryd Power Podcast!   This is Episode 4 and we're covering Critical Power.    We'll talk about what critical power is, how to do a critical power test, and five mistakes people make regarding critical power.    If you're able to, please subscribe, rate, and review the podcast on the platform of your choice!...

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Episode 3: Understanding Powermeter Metrics
Welcome to the Stryd Power Podcast!   This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about:  Form Power Elevation Cadence Ground Contact Time Vertical Oscillation Leg Spring Stiffness RSS   Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running.    Links:   Understanding Powermeter Metrics by Steve Palladino   https://docs...

Patrick McCran of Endurance Nation
Patrick McCran is the founder of Endurance Nation. He is an avid athlete himself with an extensive resume focusing on endurance events.    Patrick has a wealth of knowledge when it comes to endurance training and how to incorporate power as a guideline for training....

Episode 1 - Steve Palladino June 2018 Webinar
Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast....