The truth of why I eat one meal a day aka #OMAD and why I think OMAD can help with binge eating and food addiction - and can be a powerful tool for weight loss on a low-carb or ketogenic diet. #keto
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One Meal A Day confessions
SWEET ON KETO
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One Meal A Day confessions
SWEET ON KETO
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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