Thank you so much for downloading this episode. This week, I'm chatting to the incredible Jody Shield. She's a transformative life coach, meditation teacher, inspirational speaker and author of Life Tonic - a book which really helped ease my own anxiety. In this episode, we talk about Jody's journey - from making the life altering decision to leave her high powered advertising job, to travelling in South America where she took Iowaska which totally transformed her life and helped heal her eating disorder. We also chat about how to get into meditation if you've never done it before and using it to help with mindful eating. I really hope you enjoy this episode, here are some useful links if you were affected by anything we spoke about:Mind Charity: https://www.mind.org.ukBeat Charity: https://www.beateatingdisorders.org.ukJody Shield: http://jodyshield.co.ukSee you next week for another episode, in the mean time, please subscribe! And keep up to date with me on Twitter and Instagram @VenetiaFalconer See acast.com/privacy for privacy and opt-out information.