Ten Percent Happier with Dan Harris
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#17: Chodo and Koshin

Ten Percent Happier with Dan Harris

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#17: Chodo and Koshin

Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Ten Percent Happier with Dan Harris

Thinking about death can be supremely difficult. Many of us try not to think about it at all � until we have no choice. But two Zen Buddhist monks are using meditation, and a generous dose of humor, to show people that the dying process does not have to be scary, and can even be uplifting. Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison are the co-founders of the New York Center for Contemplative Care, and have trained doctors, nurses, hospice care workers, and social workers to incorporate meditation and caring into their bedside manner with patients, and in their relationships with loved ones. The duo also teaches people to embrace death�s inevitability as push to live a fulfilling life � Zen Buddhist practice forces followers to look at this reality repeatedly � and how to treat a dying loved one with compassion instead of fear. Chodo and Kosin are the authors of the new book, "Awake at the Bedside: Teachings on Palliative & End of Life Care."

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