Aggregated reviews for The Cabral Concept

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

A doctor who changes lives free of charge   (5/5)

I feel so fortunate to have stumbled across Dr Cabral's podcasts. He has set out to make a dramatic difference in lives of many and he is doing just of charge! The advice and wisdom this man offers on these podcasts is out of this world. He has a way of making sense of seemingly complicated health issues. He has an honest, fact based answer to every question and you can feel in his voice that he truly does want to heal the world. I am floored by the wealth of knowledge he has to offer.

Honest and open minded   (5/5)

Thank you for always generously sharing so much information, Dr. Cabral! I sincerely appreciate that you are always open to exploring new ideas and are truly looking for the very best way to heal people. Your willingness to explore and discuss every treatment and testing option make you truly unique. I am so grateful to have found you. A++++

Dangerous   (1/5)

“DR” Cabral literally says masks aren’t beneficial, we need to get to herd immunity quickly so “this thing doesn’t drag on for years”, and vaccine phase one trials are not to be trusted. This is so ignorant and dangerous on so many levels. This is why we have so many idiots in this country. People hear this garbage and won’t wear masks, will try to get infected because Cabral says they won’t die and it’s no worse than the flu, and they won’t trust a vaccine when it’s approved. Total quackery! Enough!

Trusted Source   (5/5)

I love Dr.Cabrals podcasts!! So knowledgeable and informative. His explanations make difficult concepts easier to grasp. A trusted source to gain your own knowledge so that you can be your own advocate when you step into a drs office. Love, love, love!!

Virus Updates   (5/5)

I do appreciate the calm balanced thoughts on the virus updates. I can hear both sides of the story without all the fear mongering. Thanks Dr. Cabral!

Careless info   (1/5)

Listened to his podcast for years until he started discussing covid and that masks are unnecessary. C’mon, you can do better than that. This is not the time to encourage people to be careless. Will not listen to his podcast again.

Informative and Balanced   (5/5)

I love listening to Dr. Cabral's podcast. I also learn something new. He is extremely knowledgable and generous with the information that he offers. He is fully committed to spreading information on health and well-being so that people can access the resources they need to heal themselves. One of the things I really respect about him is that he never maligns or denegrates other perspectives, including that of western allopathic medicine acknowledging that there is a time and place for different healing modalities depending on your unique situation. He is very passionate about the work he does and has tremendous integrity in how he approaches his work. Every time I listen, I learn something new. Definitely check him out - you won't be disappointed!

Life changing   (5/5)

I love this podcast and Dr. Cabral’s products! It has truly changed the way I view my health!

THANK YOU   (5/5)

Thank you dr Cabral. Thank you for honest facts regarding covid. Also your podcast has changed my health and life. Never stop sharing your wealth of knowledge!!

On Being Well   (5/5)

If you aren’t listening to Dr. Stephen Cabral, you are missing a free daily education on the best wellness source I’ve ever found.

Best health podcast ever!   (5/5)

I do not miss a daily podcast! I have learned so much from Dr Cabral!

Fantastic Podcast   (5/5)

Great information, great format - I love this podcast!

Great information   (5/5)

A bit obsessed with this podcast and appreciate the daily uploads. Such interesting information and Dr. Cabral is so giving with his information and time. Thank you!

Hormones   (5/5)

I just found your podcast and am enjoying it. I just listened to your recommendation that women not take BHRT but everyone does need all of your detoxes and supplements. Which you make money from. Also I’ve listened to many practioners of various types say the human body is perfectly capable of detoxing itself without a canister of supplements.

Most Favorite Podcast   (5/5)

I absolutely LOVE this podcast. Thank you Dr. Cabral for sharing all your knowledge; it is life altering and empowering.

So thankful I discovered this!   (5/5)

I heard Dr. Cabral in an interview on another podcast that I used to listen to. THANKFUL! I’m just starting my journey but I’ve listened to many podcasts now and I’ve learned a lot. So much great, and in depth information given by Dr. Cabral. Easy to understand and implement. He covers many aspects of overall health, even outside of just nutrition. I’d recommend this to everyone!

Wellness genius!   (5/5)

I cannot thank Dr. Cabral for this podcast. I found it two years ago and listen to his 25 minute podcasts daily. He teaches on health, exercise, supplements, gut health, stress and even Ayurvedic medicine - a true integrated approach. I am learning how to optimize the health of myself and my family through his podcast and book, The Rain Barrel Effect. 💙

Great Podcast for Recovering your Health   (5/5)

Dr Cabral's knowledge covers the whole spectrum of wellness. He truly is passionate about his role as a physician. I always get some sort of gem from ANY podcast that I tune in to. Thanks, Doc!

Love listening!!!   (5/5)

When I hear Dr. Cabral’s voice it is like a fresh breath of air. His podcast is a stress reliever for me. I trust his knowledge and his advice completely. Thank you Dr. Cabral for your selfless dedication to your patients, your followers and your staff.

Viral Epidemics Are Here To Stay   (5/5)

Your best defense to viral illnesses is to establish a healthy mind body and spirit. Cabral teaches you how as if you were his own paying client. The knowledge he passes on will change your life, and better yet, extend the quality of your life! Read his book The Rain Barrel Effect so you can fully appreciate the value of every podcast!

Informative & Inspirational   (5/5)

Dr. Cabral is a wealth of knowledge and uses a broad approach to health and wellness from his own personal experience and his functional and Ayurvedic medicine background. Not to mention, he inspires listeners to take control of their own health and life - an invaluable gift. I’ve learned so much from his book and podcast and highly recommend!


Best way to drive in to school everyday

Best podcast ever   (5/5)

I learn something new with every podcast. Dr. Cabral is very knowledgeable and has such a passion for teaching you what he knows. Amazing.

Drucillawells   (5/5)

Dr. Cabral is a wealth of knowledge and I look forward to every episode! He is an expert in Functional medicine and so much more! A must listen!

Awesome Podcast!!!   (5/5)

Dr. Cabral, host of The Cabral Concept podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Amazing!   (5/5)

Episode 1446 is my new favorite! Such great information to help us understand our Ayurvedic body type to help us continue to improve our wellness and pass it along to others. Thank you for all you do!

Wow!   (5/5)

I heard Dr. Cabral being interviewed on another podcast and looked him up. I’m so glad he has his own podcast. It’s so informative and not boring. I’m hooked. I have “binge listened”, if that’s a thing, the last few days. My favorite at the moment.

The biggest proponent to a healthier me   (5/5)

Have been listening to this podcast for a little over 2 years now. I am appreciative of the knowledge, authenticity and care Stephen and all of his team members on the Facebook group provide. Highly recommend for everyone!

Life changer!   (5/5)

I have been suffering from gut issues my whole life and this podcast has helped me a ton in learning the ins and outs about what I can do to help myself. So happy I found this podcast and so happy Stephen is able to share his knowledge!!

Long Time Listener   (5/5)

I've probably listened to more than 75% of all episodes and the integrative health and functional medicine education I've gotten is priceless. This is one of the easiest to digest, health and wellness podcasts I've ever listened to. Thank you for all of your knowledge and helping so many people.

A Trustworthy Source of Great Information!   (5/5)

This podcast has been life changing for me! I usually listen to 2-3 episodes per day. I appreciate the fact that Dr. Cabral has no hidden agenda. He’s not trying to sell his products or support any certain diet or industry. He truly wants to help people by sharing his wealth of information. I was feeling so confused about what to eat, what to avoid, etc, and this podcast has really helped me focus in on creating total wellness step by step.

Excellent!   (5/5)

I have been listening to Dr.Cabral for over a year and his information is incredible. I can't believe he does a podcast every day, even with how busy he is! I appreciate all the free information, as I know it comes with years of study and experience. I am a health and nutrition nut, so this podcast is so helpful! Definitely reccomend it 100%

Life Changer   (5/5)

Dr. Cabral’s podcast has literally changed my life. Taking time to listen to this podcast for 30 minutes a day will expand your mind in so many ways. Thank you so much Dr.Cabral!

Transformed our weight and cholesterol   (5/5)

I can't recommend Dr Cabral and his team highly enough. He's the real deal and his passion for helping people get living their best life is such a gift. My husband lost 50 pounds, I lost 30 and my doctor was floored with the improvement in my cholesterol in 6 months. Everyone is asking us how we did it and all the credit goes to Dr Cabral and his coaches. They've always answered questions on Facebook and truly want to support the community. I know he'd help every person on the planet if he could! He's a treasure and I'm so glad to have access to his wisdom.

Motivational   (5/5)

I can’t go a day without listening to The Cabral Concept! I love all the information he shares with us. Everything is straightforward and not dogmatic. ❤️

This guy is amazing   (5/5)

Every single time I listen to an episode I learn something, this is one podcast I listen to on a regular basis!!!

Dr. Cabral changed my life   (5/5)

I was so sick with what seemed like random symptoms since I was little, and as I was growing up I was told I would have these symptoms forever. I was on the road to accepting that until I found Dr. Cabral and his team. I ran tests and took supplements and changed somethings about my lifestyle for the better and it didn’t take that long for those forever symptoms to disappear. My husband and I became certified IHP members and are now able to help those who think they have a “forever condition.” Thank you Dr. Cabral team!

Excellent Excellent Excellent   (5/5)

Listening to the Cabral Concept is like hitting the lottery!

Not worth it   (1/5)

Some things about it I like and think overall the message is a good one but he claims to speak from an unbiased, studies based stand point and definitely doesn’t. Just in his review of Game Changers he talks trash about meat and references studies that refer to processed meats or just basically feed lot beef. None of this information applies to pasture raised, grass fed and finished, happy and healthy cows. He also references TMAO as changing the gut microbiome and putrefy in the gut but leaves out the fact that fish has higher levels of TMAO than red meat. This is directly after he says to eat more fish than red meat and praises it because the blue zones ate more fish. It’s all much more nuanced than he makes it out to be and seems to have his mind made up that red meat is bad, though there is nothing to really prove it if you eat the right kind of meat that isn’t processed or from a confined feed lot and you eat the whole animal as well as a broad spectrum of vegetables and some fruits. I could go on and on but that was enough to turn me away

Highly Recommended   (5/5)

We have been listening to the Cabral Concept for a year. Throughout this time we have been slowly incorporating everything we have been learning into our lives. It is not an exaggeration to say that it has completely changed our lives. Losing weight, better sleep, less illness, etc. All of our children have shown great improvements to include their allergies going away. We are very grateful to Dr Cabral and his team for making this podcast available.

This information will change your life!   (5/5)

This podcast will tell you everything you would ever want to know about health and provide solutions that will allow your body to heal.

Very informative   (5/5)

I get so much information from Dr. Cabral. I listen to him every morning. As a holistic nutritionist and a health coach I love to get as much up to date information as possible and he delivers that!!!

What You See Is Not What You Get 🤔   (5/5)

I am one of those health-searching individuals, that when coming across Dr. Stephen Cabral and his pay-it-forward podcast, simply could not get enough of his freely shared, multi-faceted knowledge. As I started methodically working through all previous shows (starting with most recent, while also listening backwards chronologically and from the very beginning a few [or many!] episodes at a time), it was sometimes tempting to read a given title and think about skipping that one. But, what I found is that every show has unexpected “Easter Eggs” embedded within. A given title might indicate a subject I think I don’t need right then, or maybe never will personally, but upon tuning in I always get great and personal a-ha’s, background stories, fascinating tangents or just plain entertaining rants...well worth the price of admission! I am now ruined for other podcasts I used to frequent...they mostly feel inadequate, pandering to the latest “thing”, too looooooong to earn a space in my busy life, or just too one-sided for me to fully trust. I am unendingly grateful to have discovered this amazing resource! It has become my skillfully curated and POSITIVE lens to learn how to more healthfully navigate this regrettably toxic world we all strive to live in. I am happily in the Cabral Concept trenches, learning a little more each day about how to improve my health, fitness, mindset and happiness. 😊

Excellent!   (5/5)

Excellent advice for balanced health!

Learning and inspired!   (5/5)

I listen to at least one podcast a day and I am learning so much! Each podcast inspires me to better myself. I am so happy I found this podcast because it has changed my life!

Incredible podcast   (5/5)

Dr Cabral’s podcast is so so helpful in teaching and guiding us to wellness. He is a wealth of information. He has studied so many different types of medicine and teaches us through the podcast about them all. Helping people based on what is going on with their bodies at that particular time. Thank you 😊 Dr. Cabral for sharing your knowledge with us. Domine’ IHP in training Certified PT , Certified group exercise instructor, certified Nutrition consultant

Love this podcast!   (5/5)

I’m so happy I discovered your podcast Dr Cabral! You knowledge and wisdom is extensive and your willingness to share it is deeply appreciated!

Common sense Health   (5/5)

Very helpful and USEFUL wellness information for the every day person that makes sense! Thanks Dr Cabral!

The best podcast   (5/5)

Dr Cabral is truly amazing. It is such a wealth of information. I look forward to this podcast every day.

I LOVE THIS!!!   (5/5)

I’m a 14 year old boy and love weightlifting, eating healthy and living a great life! I recently found this podcast through my cousin who is also into weightlifting and eating healthy. I listen to one podcast everyday and I’m loving it. I’m slowly changing what I eat and I’m learning more about other health topics! Keep up the great work.

Best Podcast   (5/5)

So informative and trustworthy!

Lots of info, too much work to listen to   (3/5)

Dr. Cabral is a treasure trove of health information, and he is an asset to the podcast community for spreading his knowledge for free. However, I have had to stop listening to his podcast because I find that it takes him forever to delve into the core topic of the day—he repeats so much from his previous episodes or there is so much ‘set-up’ until he gets to the point. Please, Dr. Cabral, you have a *daily* podcast, you don’t have to tell your life story or go through the spiel about the state of our health care system in every episode. I often found myself fast forwarding several minutes until he touches on the actual topic of the episode. It doesn’t help that his voice is loud and grating. I used to listen every morning but have had to stop because I found his voice makes me anxious and I get frustrated with the repetition. Wish there were transcripts I could read instead.

Great education on taking control of your health   (5/5)

I began listening to this podcast about 2 months ago and have found it profoundly informative and interesting. I believe strongly in the integrative approach to health and value these types of podcasts that share information in concise formats. I have encouraged two of my friends and my sisters to listen to you as well. Thank you for the good work you and your team do for the public.

Dr. Wendy   (5/5)

I can’t thank Dr. Cabral and his staff enough for all they do! It has changed the life of my family and me! No more headaches, or CBO. It has changed the way I practice pharmacy. Thanks to all of you!

Getting Healthy Naturally   (5/5)

Dr. Cabral and his team have helped me immensely. Love his podcasts and teaching. Free advice and get well, what more could you ask.

Do you really want to improve your health?   (5/5)

My biggest hope for humanity is that some day (SOON) the information shared by practitioners like Dr. Cabral will become common knowledge! It’s hideous how unwell you will become if you follow the advice of a *typical* American MD. Listen here if you want to improve your health. 🙂

Love it!   (5/5)

Dr. Cabral is amazing and one of a kind. His daily episodes are interesting, inspiring and motivating. I would definitely recommend everyone listen to it!!!

Amazing!!   (5/5)

Love this podcast. I am learning so much about taking control of my health. I love all the information that Dr. Cabral has been freely giving and how caring and compassionate he is about peoples health and wellness. I look forward to learning more.

So Glad I Found This Podcast   (5/5)

I’ve wasted so much money over the years on junk supplements hoping to get specific results to only be disappointed. I wish I would’ve known about Dr Cabral years ago. His products are the best and the fact that he has a team in place to help clients figure out what’s needed through lab testing dramatically improves my chances of getting the results I’m looking for.

Learning   (5/5)

Like many, I’m a life long student. Dr Cabral’s podcasts feed my inner craving for knowledge in the integrative health area. Yes I am already an IHP student but it’s more than that... dr Cabral’s gives his heart and soul to his audience. That is What make his practice stand out in the crowd!!!😃

Best of the best   (5/5)

Dr. Cabral is genuine, knowledgeable and an incredible educator. I am so lucky I found this podcast and community!!!

You are Here   (5/5)

I cannot reccomened Dr. Cabral and his Team enough and this is coming from someone who has always been "healthy," never been over weight other than baby wieght, and the 5 pounds here or there. Looking at me over the years, everyone thought I was healthy and fit and I thought I too. However on the inside, my body was struggleing to keep the balance. Little things and issues would arrise then go away like heart pains, so weird, unidentified infection in my leg that had me hospitalized, cholesterol at 200 but ratio's were so great that the Dr.s said I was in athlete shape. They balmmed it on family history probably but I am adopted so there woudl be no verification. I would exercise and feel like more is better then feel so tired after, but then, everyone would say "well of course you are tired, you just rode your bike 100 miles!" But, it was a "different tired". My body has been out of whack since high school! If I had known this information 40 years ago (I'm 53), I would have saved hundreds of hours obsessing about the number on the scale and my next meal! I think I would have acheived even better resuts in my sports. This is one of MANY amazing podcasts that have changed my life and sent me on a path of integrative nutritional health coaching called "You are Here" taking you to your route for health and wellness. I have worked with the health coaches one on one and taken the various tests and believe I have halted and slowed the deficiencies and aging process in their tracks! This has been proven through re-testing a year after. So, I will share the information with my clients and hopefully young women in order to live their best life and stirve to reach their hights self daily. Thank you Dr. Cabral and His team for their undselfish giving of information and time in theor lives to help us!

My new favorite/ must listen podcast   (5/5)

This podcast of Dr. Cabral’s seems to incorporate all the different methodologies of healthcare - it is no- nonsense, relevant with something for everyone and fast paced enough to keep my attention.

Must listen - changed my life!   (5/5)

This podcast absolutely changed my life. After years of searching for a way to get healthy, Dr. Cabral’s podcasts, books and community have resonated with me in a way that has truly changed my life permanently and I can not recommend enough.

Thankful   (5/5)

Beyond thankful for all of this information you share so freely. You’re so awesome Doc!

Wealth of information!!!   (5/5)

My favorite podcast!! I Listen to Dr Cabral every day, so kind of him to share all this valuable info absolutely free! Thank you Dr.Cabral and the Team! Much Love!

One stop for best exercise and nutrition info   (5/5)

My go to expert for many years. Thank you, Dr. Cabral, for all of your help through the years.

Great information   (5/5)

Thank you for all your work and useful information!

Dr. Cabral’s level of knowledge is unprecedented!   (5/5)

I’ve listened to hundreds of Dr. Cabral’s podcasts over the past several months and I have learned so much. He has everything you would want in a functional medicine doctor: he reads over 150 books a year related to health; he has studied medicine all over the world; he is a prolific researcher; he has fine-tuned the art of reading lab tests to quickly be able to hone in on the root cause of a medical issue; he researches existing supplements to find the most effective, and formulates supplements to create the best when someone else hasn’t. And most importantly, he gives away his knowledge daily for free. Why? Because he cares! I don’t say this because he says so, I say this because it becomes very evident after you have listened to him on several of his podcasts. He fills me with knowledge every morning when I make my wife and I our smoothies, and every evening when I cook dinner. I call him my cooking buddy! Thank you Dr. Cabral—your messages are being heard and acted upon.

Amazing information!   (5/5)

I originally found Dr. Cabral’s podcast through a family member. They shared it with my because of my love for everything alternative medicine. I never leave reviews and usually get bored with most podcasts because it’s things I already have heard however Stephen continues to bring new information every day. He also is so enthusiastic and humble which is very refreshing. Overall he is just trying to get the information out there so people can hopefully improve their life. Listening to this podcast is the highlight of my day and something I always look forward too! Can’t get enough!! If I could give him a 10 star review I would☺️

Must listen!   (5/5)

I highly reccommend! I love how quickly the podcast runs through topics because it allows you to soak up even more information! I can't get enough, and wish I found this podcast sooner!

Love it!!!!   (5/5)

I really enjoy this podcast!!!!! I never leave reviews unless I highly recommend it. I tend to get bored very easily and my attention span is short. However, with Dr. Cabral I am totally engaged and most of his podcasts on 30 mins or less which is ideal in my book. Those 30 mins are packed with so much information and he gets to point right away. 🙌🏼👏🏼

AMAZING!!!!   (5/5)

By far my favorite podacst. Dr. Cabral is insanely knowlegable when it comes to our health and the underlying root cause of symptoms. I feel like its been a huge blessing in my life stumbling upon this podcast 3 months ago. I love how realistic and rational he is. He is never fear based and always positive and encouraging. Always hopeful! Thank you Dr. Cabral for sharing your passion with so many!

Wonderful podcast :)   (5/5)

I love this podcast, and listen several times a week. I have only been exposed to Dr. Cabral’s work for the last 3 months but Wow! I have learned so much about health and wellness. I love his nurturing approach to answering questions and his mission to bring health and wellness to the people. Thanks Dr. Cabral! You’ve been a great resource!

Phenomenal   (5/5)

I’ve been listening to Dr. Cabral daily for almost three months now. He is fantastic and has such a wealth of knowledge! Thank you Dr. Cabral for literally helping thousands of lives!

Favorite podcast by far!!   (5/5)

I start every morning listening to this podcast!! dr. cabral is a fountain of information! This is a daily podcast, that has different themes for each day (I love every theme). This podcast is truely amazing! Dr. Cabral makes understanding your body easy. Everything thing he says makes so much sense! I was able to transform my body with the advice from this podcast! 10/10

THE BEST   (5/5)

I found Dr. Cabral's podcast a couple of months ago and I’m hooked! I absolutely love the way he delivers the content and makes it easy to understand. He’s helped better my life through using his detox and countless recommendations! I love to go through and search podcasts on a specific topic then binge ! I look forward to listening to it everyday and is one of the only ones I listen to everyday! Thanks Dr Stephen Cabral!

Listen like it's my day job   (5/5)

After discovering The Cabral Concept, I quickly became addicted to the show and I'm taking steps to heal cystic acne, anxiety, and issues with constipation and bloating through recommendations provided in the podcasts. Dr. Cabral is engaging, enthusiastic, and I love that all his research and practice methods are backed by science, lab testing, and years of experience in his practice with clients.

Exactly what I'd been looking for!   (5/5)

Finally an approach that makes sense, getting to the root causes of dis-ease, instead of masking the symptoms with pharmaceuticals, allowing your body to heal itself. The Motivation & Mindset Mondays are also amazing, inspiring, and educational. A vast wealth of knowledge being shared quite generously here! Thank you so much Dr. Cabral for all that you do!

Cabral is not in fact a licensed doctor- deceitful and shamefull to be misleading people imo   (1/5)

From all my research I can find no evidence ANYWHERE that "Dr. Cabral" is a licensed naturopathic doctor. Licensing is public information, and there is infrastructure and regulations around licensure for NDs. I am appalled that he cites having "doctoral degree in Naturopathy". Naturopathic Doctors go to accredited medical school, pass national board exams, complete residencies, and much more. What "Dr. Cabral" is doing is diluting what it means to be a Naturopathic Doctor. The issue is that he is calling himself a doctor when he is, in fact, NOT a licensed doctor. It is deceitful to the people seeking his consult

Incredible & SO informative for both Body & Mind!   (5/5)

I've been listening to Dr. Cabral's podcasts daily for several years now. I've even gone back and relistened to several as issues pop up amongst myself, family members & friends. I can't believe how knowledgable he is about EVERYTHING. Any issue you have, he has a solution for how to get to the root cause. It is inspiring for everyone regardless of age or level of health complications. I love that his main mission is to EDUCATE both the patient and any practioners that are out there listening as well. He's not just trying to just sell his product line or promote one specific lab company. This really gives him credibility. And I love that he even continues to further his own education by reading stacks of new books every month to stay on top of all the new discoveries and clinical studies in science and medicine. If you listen to this podcast there's no doubt you'll improve you and your family's lives in so many ways.

The most genuine teacher I have found!   (5/5)

This is the best podcast, bar none! I love that Dr. Cabral is open minded, does tons of research, combines healing modalities such as Ayurveda & Functional Medicine & Chinese Medicine, and distills encyclopedias of information into layman's terms to help all who are looking to help their bodies heal.

Refreshing option to traditional healthcare   (5/5)

I love to listen to Dr Cabral. He has an incredible wealth of knowledge on natural remedies. The way he digs deeper into an illness to find the root cause as opposed to just prescribing a medication to cover up the symptoms makes complete sense and is quite interesting!

Learn something every time   (5/5)

Absolutely love this podcast! Best thing is Dr. Cabral's genuine, unbiased and great commitment to everyone’s wellbeing. He has changed my lifestyle to a definite healthier one. Feeling my best ever! A genuine thank you!

Love love love   (5/5)

This ISSSS the missing link! This guy has the true passion to bring this information to the masses💕🙌🏻. He’s real and respectful & honors our time and his time. This podcast is like a giant on going course in natural living 💕💕🥬🥦 so thankful I found this!!

Understanding Health   (5/5)

I love how in every episode he presents information in a well rounded way. I recommend this podcast to eveyone, because everybody needs to understand and take charge of their health. I'm a certified personal trainer and I recommend this to my clients to complement the sessions because there is only so much time in a session to go through teaching the skill of every exercise and learning the principles of health. Also he has helped me become a better trainer as well through the Intergrative Health Practitioner certification and supplemental book recommendations and podcasts. In short, it's worth your time.

Everything in one place   (5/5)

Stephen Cabral is the BEST teacher! He always goes into the “whys”. Great way to start my mornings

Dr. Cabral is a lifesaver!!   (5/5)

This podcast is my daily dose of true healing knowledge that has been changing my life for the better every single day. Dr. Cabral is SO GOOD at what he does and such an amazing expert about the body in the most thorough and holistic way. But what I love the most is how generous he is with his knowledge and experience - he is truly trying to make each of us smarter about our body and how to care for ourselves. I cannot thank him enough for how much he has improved my health and health knowledge (and I studied medicine!?!?).

Best Podcast to Improve your quality of life!   (5/5)

I love listening to this podcast during my long commute. It makes my 2+ hours in the car each day informative, and transformital. Each day, I learn more about what's best for our bodies, and can apply those learnings to my life. Thank you Dr. Cabral for eveything you do to help spread the word!!

I could be a naturopathic doctor!   (5/5)

I’ve learned so much from this podcast I feel like a naturopathic doctor 😂 I’m always sharing the information I have learned !!

Thankfull   (5/5)

Dear dr Cabral thanks so much for all you do my name is patrick I’m 45 years young 5/7 and have always weighed around 220 Since listening to you for about the past 6 months I made some simple changes in my life and now weigh 165 and feel and look the best I ever have . Listening to you everyday really inspires me to try and do the best I can for myself and my dairy free family. lol

My #1 resource for getting well   (5/5)

I am so grateful for the service Dr. Cabral provides through this podcast. I have learned a tremendous amount about my health and how to address my dis-ease symptoms through this podcast. Not ony does Dr. Cabral offer science-based health and wellness information, but he also offers motivation and compassionate advice for those suffering from every type of symptom imaginable. I trust him and I am happy to say that I am well on my way to a healthier life after learning what my symptoms indicate and how to reverse them.

Dr. Joesph Arena   (5/5)

A true educator of health. So glad to be here and learn from such an incredible practitioner. 🙏🏼🌱✨

Great, informative podcast   (5/5)

Love Dr. Cabral. One of the most educated doctors out there. Tho he literally says literally a bit too much, literally. Lol

Excellent wholistic health show   (5/5)

I have learned a lot listening to Dr Cabral. I like that he is honest and offers his tests but does not push them. I think he honestly wants to help people and not just driven by money. Listening to all the shows from the beginning will really educate you as it did myself. Some of the answers are repetitive - bc people ask the same questions - this is not necessarily bad bc it strengthens your knowledge of certain concepts. A big plus is that he works hard to constantly update, ie he does his part, why cant we ?

The most informative podcast   (5/5)

Incredible information that has changed my life for the better. Every podcast I listen to gives me the tools I need to become the best version of myself. Thank you Dr. Cabral!

Game Changer   (5/5)

I have been listening to Stephan Cabral’s podcast for over a year now. They have completely changed my life and have sparked new life passions. The 30 minute podcast are packed full of incredible information that supports both the mind and body. I love starting my mornings with Cabral’s podcast.

learn something new everyday and quick!   (5/5)

I love this podcast! Dr. Cabral is so so smart and he packs so much knowledge into each and every episode. He is extremely dedicated to helping people achieve optimal health and I love that he does not adhere to one set of principles like "paleo" or "vegan" he remains open to all things and does an amazing job of analyzing why a health may or may not be helpful. Amazing show, highly recommend!

Everyone should be listening to this.   (5/5)

The Cabral podcast is packed with so much information. it’s unbelievable how much you will learn about your body and mind in each episode. If you only listen to one podcast a day make it this.

Excellent!   (5/5)

This podcast was recommended to me by a relative and so glad she did! Easy to listen to, lots of great, useful info. Makes a lot of sense. I definitely get the feeling Dr Cabral cares about each and every person and wants the best health for them. Thank you!

True knowledge for self examination   (5/5)

I just found out about Dr. Cabral and his podcast two weeks ago. I feel lucky to have met someone who knew about him and shared it with me. I've been listening to MDs/DCs who practice Functional Medicine for around 3 years and then separately some yogi stuff for inspiration. I'm happy with my current following but Dr. Cabral truly seems like a mix of both - more well rounded in a sense. Amazing inspiration WITH sound knowledge of self examination both mentally, physically, and vibrational. He has the science, the research, and the tools to share AND some really honest words that can get to your core. I'm really looking forward to more Ayurveda talk too! He's got such an interesting mix of NP and Ayurveda, I love the combo practice!

Life Changing Knowledge   (5/5)

I discovered The Cabral Concept after hearing another podcast with Dr. Cabral as the guest. I was immediately hooked. I have not stopped following and soaking in all the advice and knowledge that Dr. Cabrol provides to us each and every day. It is truly life changing information. I've done labs and his team members are a pleasure to work with. The Facebook page has a wealth of information and a ton of wonderful like-minded members, this community is truly amazing! I'm ever grateful for discovering Dr. Cabral and all he has to offer.

Best Podcast Ever!   (5/5)

This is literally the best podcast I have ever found. I am so thankful for all the information Dr. Cabral shares with us. The only downside is that I’m a college student and don’t always have time to listen to them.

A+ for Dr. Stephen Cabral   (5/5)

I am so grateful to have heard Dr. Stephen Cabral on Ashley James “True Health” show! He instantly captured my attention with his incredible depth of knowledge of Functional Medicine, Naturopathic Medicine, Ortho-Molecular Medicine and Ayurvedic Medicine. His daily show presents us with a wealth of information that we can apply to our lives to improve our optimal health by addressing our diet, exercise, stress management, toxins, rest, emotions, supplements, and success mindset. He offers us the ability to purchase lab tests with a consultation to find out which nutrients are deficient so that we can take supplements to restore our optimal health. He has a 21 day, 14 day and 7 day detox protocol that will eliminate toxins (metals) from the body which will ultimately place the body in a position to heal itself. I am so inspired by Dr. Cabral that I have decided to enroll in the IHP Program, module one and two and look forward to learning as much as possible from him. Thank you Dr. Cabral!

Awesome Podcast!!   (5/5)

I am so impressed by the passion Dr. Cabral has for wellness and natural healing, not to mention all the good information to get your mind healthy and enhance your fitness! To selflessly give a daily Podcast with such a wealth of free information shows his amazing dedication to his mission. I’m addicted to this podcast and have implemented many of his recommendations in my and my family’s lives. Highly recommended!

A Wealth of Knowledge and Reliable Source   (5/5)

I can’t say enough amazing things about this podcast. I tell everyone about it because Dr. Cabral truly does know his stuff! A lot of times in the health field you hear a lot of conflicting information, but Dr. Cabral really does know his stuff and explains why things are how they are and how your body works. He has a very balanced approach, for instance in one episode he talks about coffee and whether or not it is good or bad for you. Instead of saying coffee is all good or all bad, he explains how it affects your body and when you can have it and when it isn’t good for you. I am so grateful to have found Dr. Cabral, aka Teacher Cabral.

The best podcast   (5/5)

Dr. Cabral is so knowledgeable, I listen to this podcast almost everyday, I learned so much from it. Thank you Dr. Cabral for all your effort, everyone should listen to this podcast.

You CAN NOT afford to not listen to the Cabral Concept!   (5/5)

I am HOOKED on Dr. Cabral’s functional medicine podcast! I have been listening daily since June 2018 and am blown away by his knowledge in healing the body through natural modalities. The way he presents information is easy to process and applicable to everyone! He respects his listeners busy lives by keeping his podcasts to 30 minutes (the time flies)! My husband and I have recently completed his 21-day detox (husband lost 15 pounds and I lost 9 pounds) and we have made drastic changes to the way we eat (good bye paleo/keto 👋🏼 and hello plant based 🥦🥑) and I’ve never felt more alive! He knows his stuff and it is evident through every single podcast! His humility and passion for helping others is really admirable. Keep these awesome podcasts coming, Dr. Cabral!! You are changing lives.

I am a student   (5/5)

Dr. Cabral is teaching me every day. I am taking my health and life back using the information I am learning from his podcasts. I enjoy that each day he covers a specific concept and that I can search back and find a podcast that may be pertinent to me or that I want to learn more about. Over 1000 episode = a wealth of knowledge and lots of opportunities to learn. If you are interested in taking back your health and are tire of your general practitioner just writing prescriptions this podcast is a must.

Wonderful   (5/5)

Love the info packed, quick listens! Thanks for sharing your passion and knowledge

My favorite podcast.   (5/5)

Dr. Cabral gives you a daily short podcast about wellness, weight loss, and anti-aging that teaches and keeps you motivated. Thank you Dr. Cabral for truly caring about your community and clients and for changing my approach to health. I highly recommend reading his book The Rain Barrel Effect.

Really Enjoy Dr. Cabral   (5/5)

I first heard Dr. Cabral on MindPump and knew right away I was going to like him. I was happy to find out he had a podcast of his own, and I’ve been binging ever since. He provides helpful information in a non-dogmatic way and seems to truly care. Admittedly, I was skeptical that he has his own supplement line, and he does mention them throughout his podcasts, but my gut feeling is he’s not just trying to make money.

The only podcast I listen to in the car!   (5/5)

I discovered this podcast last April and have been listening non-stop ever since. The information Dr. Cabral shares is so informative and he delivers in a way that is so easy to understand. It has helped me help my client's on a deeper level and made me a better RD.

Fantastic   (5/5)

I learn something every podcast I listen to. Dr. Cabral’s passion for his life’s work comes through every episode. I just listened to episode 1004. It’s reaffirmed my decision to continue with my health coach career. I’ve prayed, asked the universe for guidance, opened my mind and this episode spoke to me. It’s what I wrote down months ago and here it is giving me my opportunity, just have to “move my feet”! 😊

Life Changing Podcast   (5/5)

Holy Moly- Dr. Cabral’s podcast has infinitely changed my life. I’ve learned how to lead a healthy life style for myself and my family while staying motivated and passionate about the beauty life has to offer all thanks to Cabral’s impactful teachings. Thank you Dr. Cabral for all that you do. You truly are changing the world for the better with your guidance and support!

Improve your health!   (5/5)

The Cabral Concept is a awesome resource for anyone looking to improve their health. Dr. Cabral is a wealth of knowledge in all things natural health! Dr. Cabral’s approach for identifying the root cause of “dis-ease” and resolve these issues to rebalance the body, has strongly resonated me. I am looking forward to continuing to improve my health and better understand how to best support my body for a happier more fulfilled life.

Absolutely fabulous   (5/5)

Great talks for great health. I don’t know how he does it all.

Awesome   (5/5)

Dr. Cabral has such amazing and interesting information to share. I love hearing about all the new studies and information to support a healthy and functional lifestyle.

Podcasts   (5/5)

Love Dr. Cabral’s podcasts! Such great education in all topics health, wellness & nutrition!!

The Cabral Concept   (5/5)

This podcast is hands down the best health and wellness podcast! Dr Cabral is clearly honest and practical with the information he discusses every day. I recommend it to everyone I know

great alternative health podcast   (5/5)

Cabral concept has become a daily routine for me on my way to work. Stephen Cabral covers wide range of health topics, always something new to learn. I especially love his Motivation Mondays - gets my week to a great start.

Very Informative   (5/5)

This podcast is always providing up to date information backed by current research and age old phylisophies in a very easy to uderstand and aplicable manner for every day use.

Much needed motivation   (5/5)

I’ve been listening to the Cabral concept for about 2 years. I appreciate the efficiency of the message. It’s always a lot of information in a short window of time. I’ve gotten addicted to the daily motivation and look forward to my morning commute because of this podcast.

Life Changing!   (5/5)

The amount of free and life changing information Dr. Cabral gives out daily is amazing. My husband and I have tried his 7 day detox, and now use his daily nutritional support. My husband, who has suffered from digestion issues most of his life, has really noticed a difference starting out with Dr. Cabrals shake. I look forward to when I get to listen to this podcast and even have saved episodes I want to go back and relisten/take notes to certain topics. Thank you thank you thank you for continuing this podcast!

Ze Best   (5/5)

I've been listening, and have listened to many many Podcast in the natural health, wellness, and optimization space. I believe Dr. Cabral does the best job of cutting through the bs, and combining all forms of healing in a way that is easy to understand to the viewer/listener, and gets results! For going from a place of health-complications, to healing yourself and getting your life back, this is the One Ring/Podcast to rule them all. But seriously, when there is only One resource I recommend to my friends and family to get them started, this Dr. Cabral is who I recommend.

Never miss an episode   (5/5)

I’d say this show changed my life but just listening to it isn’t enough, you have to apply what you learn. That being said, this show is a major reason I feel so great today. After a year of listening and applying what I’ve learned I’m healthier than before I was diagnosed with MS 12yrs ago. You owe it to yourself and your family to tune in.

Love the podcast!   (5/5)

Absolutely love the podcast! Dr. Cabral is the best! I listen to the podcast every single day, and I have told everyone I know about him. I have learned so much, and I’m so very thankful to have found his podcast! He is so knowledgeable, and he really helps you to understand your health issues and exactly what you need to do to to get better! I would encourage anyone to listen and see for yourself. You will not be disappointed!

Daily knowledge and inspiration   (5/5)

I’ve been listening to your podcasts for the past few weeks and I just have to say that I feel so incredibly drawn to what you say and do for others. You’ve really struck me and made me realize how much I want to become an ND and not just “something in the holistic wellness world” I feel so sure of my passion now (mostly after listening to your emotional intelligence podcast #990). So I just want to thank you and that I look up to you and enjoy how you share your knowledge.

I tell everyone about Dr. Cabral !   (5/5)

This podcast and his approach to medicine and health in general has opened my eyes so much. He makes things make sense and has gotten me excited to getting my health to where it should be!

Listen Everyday!   (5/5)

I listen to this podcast everyday to optimize my health and wellbeing!

Love!   (5/5)

I’ve been listening to this podcast for over a year, it has changed my life. I’ve gotten my friends and family hooked. I love starting my mornings off with this podcast. Gets me motivated for the day everyday!

The BEST information out there to heal your body at the root cause!   (5/5)

Dr. Cabral is the most selfless, motivational and educated ND’s I have ever had the pleasure of working with. I love that he is science and researched based and doesn’t follow one particular dogma. He teaches everyone how to empty their rain barrel. If you have the willingness to put in the work, you too can get absolutely get better and improve your health - and you don’t have to be a patient to do so. Just keep an open mind and follow the de-stress protocol. I wished I’d known about him 20 years ago when my rain barrel was filling up and I sought conventional medicine which unfortunately lead me down a deeper path of imbalance. “Everyday in every way I’m getting better and better” - my favorite quote I learned from Dr. C! Lisa S.

Great Podcast   (5/5)

Dr. Cabral is teaching people how to take control of their health back into their own hands. He is a great encourager and has tremendous wisdom and knowledge of the human body.

Daily Medicine   (5/5)

I love to listen daily. I have learned so much from Dr Cabral. My husband who is a skeptic to any type of doctor is now asking to listen when we are in the car! Thanks so much for sharing your wealth of information!

So beneficial...   (5/5)

I found Dr. Cabral on Thomas Delauer’s YouTube channel. I was deep into Keto and needed answers as to why I wasn’t seeing all the positive effects I kept hearing. Dr. Cabral’s explanation of why certain diets are not for everyone was easy to understand and very enlightening. Since then, I have listened to at least 2 podcasts a day and have learned so much. I am thankful for all of the information that he is willing to share at no cost! Thank you for all that you do! I’m excited to be a part of your IHP Level 2 certification. -Sarah

LOVE this podcast!!   (5/5)

I absolutely LOVE Dr. Cabral’s podcast and have been binge listening since I found it a couple of months ago! His wholistic approach to healing the body is amazing and every podcast is applicable to real life. I am in the health care field and his philosophy has been so refreshing and has changed the way I approach medicine. I am so thankful to Dr. Cabral for sharing this message and will continue to teach and share to my patients, family, friends and community!!

#1 Podcast!!   (5/5)

Dr. Cabral is an amazing source of information. I have found his approach to be extremely helpful with my heath issues, as well as my family members. I highly recommend this for his wealth of knowledge and his positive, infectious energy!

Good info   (5/5)

Good info, positive energy. Thanks

Top notch!   (5/5)

This is my favorite podcast by far. I love the daily nuggets of information and his approach to health. I look forward to the weekend house calls and the 1x per week Ayurveda lessons. I also appreciate that it’s a free podcast so there are no sponsorship interruptions.

Putting pieces together   (5/5)

I have been interested in health and wellness for years. I worked in the medical community as an LPN and started seeing the long term damage of common medications in my patients. I began researching holistic practices instead and have had some improvements. The Cabral Concept is helping me to put all the pieces together and adding in some that were missing. I feel encouraged that I don’t have to settle for less than excellent health. Thank you, Dr Cabral for sharing your work with us!!


I have had the privilege to work directly with one of Dr. Cabral’s health coaches to rebalance my body and have completely eliminated my debilitating arthritis pain and other associated autoimmune conditions. As a bonus I have lost over 50 pounds!! I listen to this podcast every day and incorporate many of the recommended life changes into my daily health practices. Thank you Dr. Cabral!!

Best Health and Wellness Podcast   (5/5)

Dr. Cabral overcame a multitude of health problems from his teenage years. From this experience as well as the thousands of clients that he has helped, he is literally an encyclopedia of knowledge. He has daily podcasts and I try not to miss any of them. I also like his approach of doing what you can do at the time and taking steps to improving your health. This is one stop shopping for all health and wellness information.

How much of this information do you really need?   (5/5)

Not all of it, but you know someone who might need the parts that you do not. Thank you Cabral.

Very informative!   (5/5)

I’ve learned so much from Dr. Cabral and I listen to this podcast everyday. He’s a wealth of knowledge!

I listen every day!   (5/5)

I have been listening to Cabral for over a year now and have learned soo much! I have completed the Candida protocol, multiple detoxes and now use his shakes daily. I have improved my gut health tremendously and found allergy/sinus relief without antibiotics! Thank you Dr Cabral!

Great Podcast   (5/5)

This is a great Podcast! The best kind of teachers are those who have dealt with similar issues and now have the passion to teach others to heal or stay healthy. I am grateful for his work and his team.

I’ve listened to all 1,000 podcasts! (More then once)   (5/5)

My journey with the Cabral concept started a couple years ago while I was traveling abroad and dealing with my own health struggles during that time. I thought for sure once I get back to the US and see some doctors I’ll get my body and energy back. 15 doctors later, I was dismissed by all of them saying nothing was wrong and when labs did show things off, they didn’t really know how to treat it. Cue Dr. Cabral and his team! Instead of just listening to his podcasts, I took action on them and started some of his protocols, Detox, spoke with a health coach, etc. I’m now a multi-certified health coach and in his Integrative health practitioner program. I trust him, his team, and his mission. His purpose is completely selfless and to truly HELP people to heal, not give up, feel their best to enjoy the gift of life even more.

Helpful health advise   (4/5)

Don’t let the new horrible I infomercial intro throw you off - just fast forward 30 seconds to get past it. I’ve been listening to the podcast for almost a year now and I really find the content helpful. I like to listen to the daily podcast on my drive to work and I find it helps me have a healthy day. You can really hear his passion and he really has a lot of information you just won’t get at a traditional doctor. I’d give it 5 stars without the off-putting intro

The BEST Podcast   (5/5)

I've always enjoyed listening to podcasts and would casually listen to many different ones but this is the ONLY podcast I listen to religiously. I stumbled upon The Cabral Concept around 2 years ago and have since implement some of the tips I've learned, completed some of the labs, and finished a few of the protocols. These have changed my life! and answered questions I've had about my health all of my life. This is the greatest I have felt in a long time and I owe it all to Dr. Cabral!

Fav health podcast!   (5/5)

I look forward to Dr. Cabral’s daily podcasts. Life changing!

MOST Informed Yet Accessible   (5/5)

I’ve been listening to health podcasts for the past few years, and this is by far the best. Dr. Cabral is the most well-read person I’ve come across. He has read thousands of books and studied with healers all over the world, & worked with thousands of people in his practice. Not sure how he has time to also offer this DAILY podcast, including two days a week of analyzing individual health concerns (to anyone that sends him a question). He did this for me and made me feel a lot better about what I was struggling with. Plus he’s never boring or hard to understand. (Side notes: I love that he gives zero f’s about fads & profit-based methods we’ve been brainwashed about, and that he supports eating less animals & more plants. He also offers the highest quality supplements on the market but doesn’t push them on people to buy, because he genuinely just cares about helping people.) Great person, great podcast.

The best!   (5/5)

My favorite- love his products too and lab tests !

Anything is possible in health, with Dr. Cabral   (5/5)

No other health podcast even compares to The Cabral Concept. Since discovering Dr. Cabral's work, I haven't stopped listening! I have learned more just listening to his podcasts than anything else. He is extremely well educated and knowledgable, but has the ability to teach you in such a simple yet inspiring way. He doesn't "pick sides" nor force his opinion on you. He is unbiased and considerate of all practices of medicine. Couldn't recommend him more!

Worth the listen   (5/5)

Honestly the most meaningful podcast. The motivation Monday’s are my favorite episodes but there is good information in each and every listen!

Inspiring!!   (5/5)

I have loved listening to your podcast! Your podcasts have helped me better understand things that are going on in my body and on the journey of healing. I especially love the Ayurvedic and motivation Monday episodes you do weekly.

Health Practitioner & Listener   (5/5)

I have been listening to the Cabral Concept for over a year now, and I continue to learn something new every single day from Dr. Cabral!! I truly believe that his goal is to HELP people, and I never feel like he is in it to sell his products or make money, and I love that! Although I have never met him, I still feel like he is one of the best mentors I have ever had. Thank you for all that you do and for teaching everyone about the best ways to achieve health and wellness!!

Life-changing!   (5/5)

I knew there was a way to get better. I was right, but I had to find Dr. Cabral. I was tired of doctors telling me I would have this DIS EASE my whole life. I look forward to getting better and completing the IHP Certification. So much great information here. I want to share it with everyone.

Favorite Podcast   (5/5)

I can't get enough of Dr. Cabral's podcast. I have learned so much and I crave listening to more and more. His caring and empathy are tangible.... he truly cares about helping others and wants everyone to have the chance to hear the way to healing . I am so thankful for his teachings and I can't wait to continue learning from his vast knowledge!

Well rounded   (5/5)

Such a great podcast! Dr. Cabral shares so much information and it applies to the real world we live in. Thank you Dr. Cabral for sharing your passion!

Thank you Dr Cabral   (5/5)

So appreciate your humble, honest and research based approach to abundant health. You were healed for a definite purpose. As I am healing I am increasingly enabled to bless others which has been my lifelong desire. Thank you.

This show is amazing!   (5/5)

I love Dr. Cabral! I listen to this show every morning to start my day! I love his approach to teaching and educating and I feel so informed on how to get myself and my family well and balanced. So glad I found this amazing resource!

So helpful   (5/5)

I listen everyday... I love Dr. Cabral’s passion for helping others, his caring about the root cause & for his honesty! So many clear ideas and helpful thoughts - I’ve even gotten away from dr google and started searching for his podcasts instead! I owe much of my progress in health to his willingness to share knowledge with us!

Dr Cabral knows the science   (5/5)

This podcast is a gold mine of research based and practical information for all things wellness!

Health & Nutrition finally makes sense now!   (5/5)

I feel like I've found a soul brother, and I could be more thankful for Stephen Cabral and all he's taught me! There's so much noise out there today about what to do regarding health, and this man is truly the only person I've found that I trust and whose teaching makes sense. I've learned so much and consider him my mentor. Blessed by his teaching all of the time! This is a one-stop-shop for everything you need for your health journey!

Daily boost of health and positivity   (5/5)

I absolutely love Dr. Cabral's podcast. Hearing his wisdom every day is exactly what I need to keep pushing me forward on my healing journey. He addresses all areas of health and wellness and is super motivating. I love that he doesn't have sponsors or ads, that is so rare in the podcast world. He is so geniune and isn't out to make $$$ off of his listeners. Will continue to listen for another 1000 episodes and beyond!

Authentic and Brilliant!   (5/5)

Can't believe Dr Cabral done more than 1000 episodes by now! I have been listening daily now for over a year and he keeps digging deeper into those root causes of disease... teaching us new info, and or angles to empower us with knowledge. Such a genuine brilliant doctor, for ever grateful.

Amazing Podcast   (5/5)

The amount of knowledge shared on this podcast is unlike any other! The best part is it is daily. Dr. Cabral is inspiring, this is a must listen for anyone interested in integrative health or for anyone dealing with ANY health issues ranging from rheumatoid arthritis to hashimotos. Can’t say enough good things about this podcast!

Best Health Podcast   (5/5)

I listen to this podcast every single day and have learned so much!

Best podcast   (5/5)

I listen to a lot of health and fitness podcasts, and Cabral’s is by far the best podcast out there. Not only does he provide amazing information, but his teaching skills are simply what makes him great! I never miss a day of listening. I learn something new from him every single day and if it’s not applicable to me, it is definitely applicable for someone i know. I love sharing all of his knowledge with all of my pilates clients, friends and family. Thank you for inspiring me and for creating IHP! I feel so lucky to be part of your first 100 students!

So much great info!   (5/5)

I’ve really been enjoying Dr Cabral’s podcast over the past few months. He explains everything in such a great way and so positive! He really makes you believe in yourself and your potential. Thank you for this podcast!

Enlightened   (5/5)

I am currently obsessed with the Dr. Stephen Cabral podcast. I luckily stumbled upon his podcast from an Instagram page I recently started following, @functional.foods whom I started following due to following another page, @rachelmansfield, it has been a full of wonderful discoveries of other pages as well. I am currently gluten and dairy free since 01/01/2018 based on some research I've conducted related to my condition, Hashimoto. I've had it for about 18 years and have been medicated ever since. I've been interested in eating healthy and clean for a long while now but was never 100% committed. What I've known about foods effecting my condition has been very little until now. Dr. Stephen Cabral is an absolute incredible resource. Not only is he highly educated in his fields, he has personally experienced a ray of health issues at a younger age and overcame them with his dedication to become well. His genuine approach to educating the general public gives me high confidence I am exactly where I need to be to become enlightened about how to heal my body as well. I have shared my enthusiasm with many people in my personal life who may also benefit from his teachings. Everyone can benefit from his teachings, even if you don't currently suffer from any medical conditions. I have yet to invest in testing, I am saving up. I do not believe the costs of the testing to unreasonable, compared to the costs I have endured in blood tests and medication over the last 18 years, the only difference is insurance picked up a large amount of the traditional testing. Unfortunately, for reasons out of our control, currently functional medicine is not covered by insurance. The mainstream marketing of food and current, general public food education robs is of understanding how what we eat truly effects our bodies. Enlighten yourself and the ones you love to heal themselves properly rather than medicate and potential endure further health issues due to improper diet. I look forward to this podcast every morning, please join me!!

Amazing podcast   (5/5)

Dr. Cabral lays it out in a way that everyone can understand and appreciate. He has opened my eyes to integrative health and has led me to seriously consider some sort of career in the subject. It’s amazing how backwards our health care system is... if Dr. Cabral can have such an amazing impact, can’t we all?? At 24, he inspired me to take my wellness to the next level, become more educated, and strive to help others. Thank you Dr. Cabral!

Recommend to everyone!!!   (5/5)

This is a must listen for anyone looking to get the most out of this life. I’ve been a listener for 6 months and I have learned so much valuable information from Dr. Cabral and his amazing team. Thanks for all that you do to get the information out to as many people as possible!!!

Thank you Dr Cabral!   (5/5)

I am so happy I found the Cabral Concept earlier this year. I listen to this podcast every day and my life has genuinely improved so much since I started implementing some of the changes Dr Cabral recommends in this show. I recently bought The Rainbarrel Effect and am excited to take my lifestyle changes to the next level to try to really start living my best life and repairing my body. Excited to listen to the next 1000 episodes!

Empowering, Insightful, Practical   (5/5)

This podcast is great. Dr. Cabral has a way of using his influence to movtivate and inspire a paradigm of balanced living and living fully. His messages are authentic. Like he always says, he has "no cart in the race", and this is clearly evident after listening for about 6 months now. He's here to serve and to help anyone he can reach. This podcast is truly empowering.

The Best!   (5/5)

It’s like learning a whole new language about health and wellness! The best!

Total Game Changer   (5/5)

I’ve now purchased and started the Dr Cabral Detox and already it’s completely changed the way I view food. How I eat, when I eat and Why I eat. Dr Carbral teaches us that food is medicine and that right there has dramatically changed my life!!! LOVE this podcast!!!

The Cabral Concept   (5/5)

I have been listening to Dr Cabral for 2 years now, he has been a huge part of my health journey, mentally and physically. He’s honest and trustworthy, he inspires me everyday! Thank you Dr Cabral.

Life changing   (5/5)

Listening to The Cabral Concept has changed my life. Not only have I been able to get well and learn SO much from Dr. Cabral's enthusiastic teachings, I have now also joined his Integrative Health Practitioner course in order to someday hopefully help others through their own wellness journeys. An outstanding podcast.

Cabral concept   (5/5)

Happy 1000th episode! I love Dr Cabral, he is so passionate in helping people improve their health. I listen to his show every night. His show is the most informative ever! Toni Espinosa

Pavithra Pabbisetty   (5/5)

Dr. Stephen Cabral is a one of a kind and the best among many Health experts out there. Love his passion towards his work and he is always trying his best not only to spread so much knowledge that he’s learned and experienced in his own life. You get to learn something new everyday! Covers such a wide range of topics not just health but all aspects of life! My day does not start or end without or pass without listening to his podcasts. A must listen for any human out there!!!

Amazing information!   (5/5)

This podcast has give me a different prospective on naturally healing the body. Especially love motivation Monday’s to get my week going. Thank you for sharing all of this knowledge.

Life changing   (5/5)

Love this podcast. Dr Cabral is so kind to freely and openly share so much of his hard earned knowledge. He truly wants to help people thrive and feel better. Glad I found him and his team!

Listening to Dr. Cabral has changed my life for the better   (5/5)

Listening to Dr. Cabral has changed my life for the better. Following what he says isn't easy! I'm still on my journey to getting well, but I'm confident with the help of him, his staff, and his book I'll get there. I love that that he has a daily podcast. What other doctor is giving you health advice every day? He also breaks the information down so non-medical people can understand and apply it.

Fantastic Health Resource   (5/5)

This is a must listen for anyone who wants to take control of their health. Covering new topics each day, every 30 minute episode is jammed pack full of actionable tips for being healthy, losing weight, staying motivated, and following your life's passion. This podcast is truly a fantastic resource for anyone who wants to live optimally, and I highly recommend a listen.

Thank you!   (5/5)

I can’t say enough great things about this podcast. Dr Cabral has been helping me through this tough year of healing my gut and I couldn’t have done it without his podcasts

One of my favorites   (5/5)

I spend more time than I would like to admit listening to health podcasts. The Cabral Concept crept into my top 3 a few months ago and is now holding on as the number 1. The information is clear, concise and consistent. It is unbiased and based on science. As a personal trainer and nutritionist I refer people to his podcasts and website on a daily basis. I am also going through the IHP certification and love it. Keep up the good work.

Finally someone who understands me! :)   (5/5)

This doctor is amazing! I've been working on healing my gut using one of his protocols and so far experiencing a huge improvement in the way I look & feel! He explains all sorts of health conditions and the best protocol to follow in his short but super informative podcasts. I'm learning so much listening to his daily podcasts on my way to work. He is the Best! Thanks Dr. Cabral!!!!

The best in health and wellness   (5/5)

I can not recommend Dr Cabral to my friends and family enough! His knowledge and willingness to share his expertise is so beneficial to our society. Can’t thank you enough, Dr. Please keep doing what you do, and making the world a better place!

Insightful & life changing   (5/5)

I have learned so much from this podcast! The information from Dr. Cabral has confirmed things I’ve been struggling to get traditional doctors to even investigate for many years.

Take control of your health!   (5/5)

I'm so grateful to have discovered this podcast! The information he shares is seriously life-changing and I cannot recommend this podcast enough. A million thanks to Dr. Cabral and his team for all of the hard work and generosity!

Life Changing Podcast   (5/5)

I have been listening to Dr. Cabral for about a year now, and it is the best Health Podcast I have found! I have gone back and listened to a lot of the previous podcasts as well. If you need advice on how to get healthy this is the only podcast you need!

Love the show! 1000 podcast shows Wow!   (5/5)

I was recommended the podcast almost two months ago and I’m so bless to have listen to that person who recommended it to me. There is just something about the way he teaches that makes me want to listening non stop. I highly recommend this podcast to anyone who wants to be healthy.

Love this podcast   (5/5)

This podcast is amazing and has really given me the health advice I needed to turn my life around! I appreciate all that you do Dr. Cabral!

So Good   (5/5)

I now look forward to my commute!

Better than good information.. So informative   (5/5)

Dr Cabral is full of knowledge and the really cool thing is, he is so generous in sharing it and his desire to help as many people as possible is his mission... this no-ego, no-strings, positive, natural health wealth and happiness podcast is the best thing to integrate into your life because it will help you be a better you in ways you wouldn’t know before you begin to listen. It is structured in a way that is easy to follow and he backs all this info up with references in his show notes. Thank you so much Dr Cabral for such quality podcasts, every time!

THE BEST Health and Wellness Podcast   (5/5)

You can’t find better information related to health and wellness than on Dr Cabral’s podcast! He shares his vast knowledge in an easy to understand way. This could change your life and our world! Listen and Spread the word about what he’s teaching!

Learn all you can, share all you know   (5/5)

Dr. Cabral really is passionate about sharing his knowledge about functional medicine and taking our health to the next level FOR FREE. I've learned so much through listening to this podcast. I listen to a lot of podcasts, this is on the top of the list.

My Daily Dose of Inspiration   (5/5)

Stephen Cabral knows his stuff! He speaks knowledgably due to his many years of research and practice, and delivers his information in an easy to follow and understandable way. I love how each day is different, my favourite day of the week is Mindset Mondays because they always inspire me for the week.

Learned so much!   (5/5)

I have learned an incredible amount from Stephen Cabral! I feel like I have taken over my health again! Not only that, I have learned the science behind so many health issues, remedies, and medical concerns. I appreciate Dr. Cabral’s desire to help and teach people using a variety of approaches and philosophies from all over the world!

Life Changing Podcast   (5/5)

This podcast has literally changed my life and it motivates me everyday to work harder, be better, and take back my health myself. I’ve shared this with so many people who are also taking back their health themselves! I’m forever grateful for this podcast and all the products at equilibrium nutrition. Thank you for your motivation and inspiration as well as your products!!!

Great podcast   (5/5)

I highly recommend this podcast to anyone who is interested in learning more about heath and wellbeing. Dr Cabral explains complicated topics in an easy to understand manner. Most are about 30 minutes long which is time well spent!

BARNONE the Best!   (5/5)

I have been a health and fitness nut and biohacker for years and I follow many other health practitioners. However Dr Cabral is the only doctor I have heard and seen with so much confidence and knowledge and understands how to eradicate many “diseases” and autoimmune conditions. Other practitioners have said “well you could do this and maybe that...” Not Cabral he has ran over 250k health coaching calls and knows the exact protocols to getting people better. On top of that he is not afraid to give all his knowledge away, he’s one of the most amazing generous and gracious people I have ever heard. Thank you Dr Cabral!!

Amazingly informative!   (5/5)

Best overall health podcast for healing the body. Amazing knowledge that is practical and useable on a daily basis.

New found hope   (5/5)

This podcast has filled the missing gap in my wellness program of daily living. Dr Cabral has a great and simple approach to healing ALL aspects of wellness and health. I am a forever subscriber and already have shared this podcast with family and friends.

Dr Cabral   (5/5)

I can’t have enough of this podcast! So educative and full of useful advice for a better healthy life. I listen several episodes trough the day and never get bored of. I share my family and friends and I hope they will learn to take best care of their health. Thank you Dr Cabral for sharing your wisdom and helpful tips.

Dr. Cabral is a game changer!   (5/5)

Dr. Cabral is truly a life saver. His podcasts are so inspirational as well as educational. He is the glimmer of hope for wellness and happiness. This podcast is for everyone! So grateful to be apart of his world so I can help pay it forward!

Thank you   (5/5)

Thank you Dr Cabral for sharing your vast knowledge of health and fitness. I am a 40 year old father of 4 I have been on a life changing journey the 7 months and your podcast is one of the things that has kept me on the right path.

INCREDIBLE Podcast and Knowledge!   (5/5)

I have been listening to Dr. Cabral for a good 2 years. By far, the best Podcast I have ever integrated into my life. He is authentic, incredibly smart, fun to listen to, so knowledgeable, humble, giving, etc. My 13 year old son loves listenging to him on the way to school as well! Thank you so much for what you are doing to change the world and teach others! I love everything you are doing! Dawn

Excellent   (5/5)

Dr Cabral’s concepts of mind over body, and control over environmental effects, as well as his knowledge of myriad styles of medicine and holistic health practices, are inspirational. These podcasts are great for any listener, at any age and walk of life. Health affects us all. Mentality affects us all. Dr Cabral is admirable in his consistent efforts to prove to us all that we may all have the health and happiness we long for! Cheers to 1000 podcasts, and to many many more! Thanks for all that you do, Doc!

My go to podcast daily!   (5/5)

I am so grateful I was introduced to this podcast! I have struggled with health issues or almost a decade with no relief. Through the knowledge of Dr. Cabral and his team I have found something that is helping me and has given me the starting point I never had before! I would give this podcast more stars if I could!

Love this podcast !   (5/5)

Love this podcast. Such a wealth of knowledge!!!!!!!!!!

Great content!   (5/5)

Dr. Cabral provides a ton of info and practical take aways that you can start looking into and implementing. I have bought his new book and am flying through it!

So Helpful   (5/5)

I have learned so much listening to Dr. Cabral! In the two months since I’ve discovered his podcast, I have implemented many of his suggestions and I am feeling better than I have in years. I will continue to tune in daily to his podcasts!

Life-Changing   (5/5)

I look forward to waking up every morning and listening to a new podcast. Dr. Cabral is a life-changing virtual mentor.

The Einstein of Integrative Health   (5/5)

In his journey to heal himself from a myriad of diseases he was diagnosed with at age 17, Dr. Carbral studied various forms of alternative medicine and has synthesized the best parts into a system of healing. He shares all of his knowledge with everyone on this podcast because he wants all people to get well and maintain their health. His topics include but are not limited to: motivation and mindset, personal training/exercise, wellness, nutrition, biochemistry, gut health, thyroid issues, autoimmune diseases, inflammation, toxicity, mental health, and weight management. He is positive and upbeat and limits his podcast to 30 minutes / day so it is easy to listen to everyday!

Dr. Cabral helps get you on the right track!   (5/5)

I have been listening to Dr. Cabral for a couple of months now and have learned so many things about myself and my health. It is amazing how everything he says makes so much sense and really makes a huge difference in your life.

WONDERFUL!!!!!   (5/5)

I absolutely love this podcast! Stephen Cabral has heightened my passion for functional medicine and has empowered me to become a healer. I am now one of the first 100 to be doing the IHP certification and could not be more excited for this new journey. Thank you SO much Stephen Cabral and team!

Life Changing   (5/5)

Dr. Cabral is the REAL DEAL. His genuine passion for helping others with their health and wellness keeps me listing to this podcast daily. The Cabral Concept gives such impactful information that I believe everyone can benefit from. Thanks Dr Cabral for helping us all get healthy!

Love this guy!!   (5/5)

I absolutely love dr Cabral's podcast. I listen to everyday. I am so thankful for his dedication daily to giving us this health and fitness information. I personally love that he answers each and every question that is written into his email. I know he will always give great advice when I write into him. He is a wealth of knowledge and he is changing lives daily!! I cant thank you enough for all your hard work and dedication to your listeners

Changed my life!   (5/5)

After learning about Dr. Cabral through the Skinny Confidential podcast, I've been hooked. I've gone through my journey of regular doctors, nutritionists, and functional medicine doctors, but Dr. Cabral has given me the knowledge and motivation to take my health into my own hands and get well! Do yourself a favor and listen.

So glad to have stumbled on Dr. Cabral!   (5/5)

A couple of months ago I heard Dr. Cabral on another podcast (I believe it was MindPump). Since then I've started listening to his words of wisdom on a daily basis. He has inspired me to finally invest in my health and take down some digestive issues that have plagued me the last 10 years. His philosophy on health and wellness in general is super balanced, and he is fantastic at articulating the synergies of conventional, natural/holistic, and ayurvedic medicines. Looking forward to hearing more and learning more! Thank you for everything!

Can’t live without my morning dose!!!   (5/5)

I am so very grateful to have found this podcast. I truly think it has made my year! I have learned so much and it has led me so much more. Including my very own IHP certification. Thank you dr c and team for changing my life!

Inspirational! Effective! You CAN be well!   (5/5)

This podcast has brought me to a state of wellness I thought I would never achieve. Dr Cabral is a passionate, authentic doctor who teaches an amazing approach to healing and how to optimize your body to its full potential. You don’t have to live with conditions and symptoms. If told “this is the way it is”, Dr Cabral will enlighten you with another approach to getting well not often embraced by or taught in conventional medicine. He teaches dis-ease is your body’s way of telling you that something is out of balance. He imparts an incredible amount of knowledge. He is genuine and truly cares for your well-being. All that he asks is to be open to new ideas, proven strategies, and take what you learn and share it with others.

Love ❤️   (5/5)

Obsessed with this podcast 🖤 He has an insane amount of knowledge and listening to Cabral’s podcast is incredibly empowering. I had a lesser known “incurable” autoimmune disorder for most of my life (ITP for anyone curious ha) and I’ve been spending the better part of 10 years working on that and anxiety + OCD- I’ve been listening to this podcast for the last 6-7 months (seriously like 3 a day) and have implemented sooo many positive changes, I CANNOT believe how much better I feel over such a short amount of time. I’ve already passed this podcast along to my mum and sister- could not recommend more :)

Amazing!   (5/5)

I have a new found way of becoming healthy and teaching my family to do the same. Thank you so much for all you share with us on a daily basis! God bless you and your family! ❤️

Thank you!   (5/5)

I’m so glad I came across this podcast. For the past few years, I have been dealing with bloating issues and after listening to Dr. Cabral, I have fixed the issue and have learned so much! Joining the online community has been great too. It is nice to know there is a group that understand what we are all going through and everyone motivates each other. He has a great time that responds quickly with any question. Thank you for all you’re doing! Can’t wait to listen to the next 1,000 podcasts!

Change your life for the better!   (5/5)

I don’t know why it has taken me this long to write this 5 star review, especially since I’ve been a listener for over 6 months. I’ve learned so much from Dr. Cabral. He is so genuine and sharing with his knowledge. You can clearly tell he wants to help people and I love that he is always open to different ideas and not on any bandwagon. I’ve also done his 21 day detox and am so grateful for his Daily Nutritional Support. My health and life has improved. My favorite part of this podcast is the positivity of Dr. Cabral. So grateful I found this podcast, keep them coming. Everyday in every way I AM getting better and better!

Must listen!   (5/5)

I started listening to dr Cabral over 1.5 years ago. At that time I was hard core keto...I’m a doctorate student in human and sport performance and I was doing keto based off of research, not just because it was trendy... so when dr Cabral spoke the truth about keto, I didn’t like it at first but I kept listening and then started experiencing the side effects from depriving my body from carbs. Anyways, many detoxes & protocols later, I am getting better and better. This man teaches the truth and it’s all research based. I’m so thankful for this podcast!

Changed the way I live!   (5/5)

Such valuable information is given every single day. I love that you can see he’s not in this to make a buck, but that he truly cares about people getting healthy. Even when I don’t think I’ll be interested in a topic, after I’m done listening to the podcast, I’m immediately sharing with my friends and family. He gives hope to people that there is a better way to live and change your life. Just because you have certain genes, doesn’t mean you’re destined to turn them on and anyone can get well. Thank you for your knowledge and ability to explain in a way that we understand!

Love !!!   (5/5)

I love this podcast and everything about it. Dr. Cabral is a special person and I am so grateful that I stumbled up on him! I feel like I have already helped so many people with his help! Thank you for doing what you do ! - Kourtni

I want more!   (5/5)

I discovered Cabral this year. So happy I did! Always upbeat and easy to listen too! He keeps me wanting more and more information and to actually have follow through. Excited for 1,000 more episodes. We support you Cabral and team!

Grateful to find you!   (5/5)

I came to Cabral Concept by way of traditional cooking, to understanding anti-nutrients, to you when I searched lectins. I’ve had inflammation that really burgeoned into illness after my husband passed away 2years ago... I now understand that it was my rainbarrel overflowing. I’ve become a client at your practice and am interested in becoming an IHP. So much has changed for the better since I found you- can’t thank you enough for daily nuggets in the podcast that ultimately helped me find my way.

Amazing Health & Wellness Resource   (5/5)

I’ve been listening for several years now. The shows are filled with applicable information for total health and wellness. Dr.C can go off on tangents but keep listening because he has many gems of wisdom to share. Apply what you learn and you will be living a healthier life.

Dr Cabral is the best!   (5/5)

Love his knowledge and passion! Truly a breath of fresh air and a hope for those who have been lost with their health! Kacie

Bringing natural medicine to all   (5/5)

I have had a long time interest in natural remedies and solutions but there were always pieces of it that struck me as not legitimate. Dr. Cabral’s focus in education and sharing of his knowledge freely is truly different. By listening his podcasts and reading his book, I have learned so much and am confident that I can improve my health and live better and stronger without having to take a slew of medicines and suffer the side effects. Thanks Dr. Cabral, you are a blessing to a world that really needs one.

Best Podcast Out There   (5/5)

This is the most educational podcast. There’s every topic I could ask for, and the Support team is beyond helpful. Love the fact that there is an episode a day. I hear it first thing every single morning. Keep up the incredible work. Thank you!

An Uplifting Health Podcast!   (5/5)

This is the perfect podcast for anyone looking to gain insight into health and wellness!

Life changing!   (5/5)

I have never tuned into such an energetic and consistent show as Cabral Concept. It’s because my daily routine and keeps me on track for success. I’ve shared this with multiple people personally because I think it could help everybody live a healthier, more fulfilling life.

Love this podcast!   (5/5)

I found your podcast 6 months ago and have listened everyday since! I LOVE the information you share! I recommend others to listen to Cabral Concept to hear about topics that impact their lives in one way or another. Thank you Dr.Cabral

The Cabral Concept   (4/5)

I really enjoy this podcast. Lots of good information. I am really enjoying the Aryuvedic shows.

Inspiring and very informative!   (5/5)

Dr. Cabral is a wealth of knowledge and the podcast is an invaluable tool for anyone on a journey for better health.

I’m addicted   (5/5)

I’m on my way to becoming an IHP practitioner via this Podcast. I’m addicted to this podcast. I’m a registered dietitian who loves learning! I’ve listened to all 1000 shows! Keep it going

I listen every morning!!   (5/5)

By far the best podcast out there. Dr. Cabral is so knowledgeable and shares exactly everything you need to know to optimize your health. I start my morning with his podcast every day. It’s always the perfect length, informative, and entertaining. I’ve never felt more on track with my health thanks to this podcast and also his amazing products available online! THANK YOU DR. CABRAL!!!

I'm Hooked!   (5/5)

My absolute favorite podcast for health! Dr. Cabral has really inspired me to become and health coach and I am excited to be one of his founding members/students! Love, love, love all the content on the podcasts AND modules. I am a sponge and absorbing all this knowledge is exilerating! Thank you for all you do! Grateful for learning from you!

LOVE Dr.Cabral   (5/5)

Discovering this podcast and Dr. Cabral’s support group has changed my life entirely. I was so unaware of all of the toxins I was being exposed to daily and the horrible food choices I thought were healthy. Saying Dr. Cabral is amazing is an understatement! I’ll continue to be a listener to his podcast and a user of his products forever, thank you so much for changing my life and giving me knowledge to take control of my health for once.

Best health and wellness and podcast ever!   (5/5)

I have read and listened to so many doctors with a lot of knowledge but I got to say that Dr. Cabral is my favorite! He really understands how the mind and body works like no other!

Changing the GAME.   (5/5)

Listening to Dr. Cabral’s podcasts have changed my life, gotten me WELL and helped my family and friends live a happier, healthier life!! I cannot recommendation his podcasts and his book “The rain barrel effect” enough!!! He is passionate, knowledgeable and you can feel his kindness shining through. It’s so easy to listen everyday because the podcasts are short! So grateful to have found him. He’s changed my life and he’s changing the GAME.

I am so happy to have found this podcast!!!!!   (5/5)

I listen to about 5-7 hours of nuturition podcasts weekly, due to my time in the car. I love learning about my own body and how it works. Dr. Cabral really knows his stuff. I have read and researched and listened to much health information over my years and Dr. Cabral not only knows what he is talking about, but also explains it in very easy terms for everyone to understand. What he says will really work! I know it from my own experiences have been. I wish I found him sooner. The best part of it all, one can tell that he GENUINELY cares about what he does and REALLY wants to help people. The same is true of his team, if you ever end up buying any product and you have a question; they are right there for you on any questions via email or Facebook. I really am impressed with what he has done on informing people on how to be healthier and always "keeps it real."

Informative & Inspirational   (5/5)

I look forward to listening each morning! I have learned so much about how to heal & care for my body-I’m very appreciative!

Can’t get enough!   (5/5)

I learn something new with every podcast. Dr. Cabral shares from his vast knowledge and offers a truly integrated approach to medicine.

So informative without being pushy with products   (5/5)

You can tell how passionate he is about passing along the knowledge. Good karma.

Changing the game   (5/5)

A fellow Bostonian I am so excited to tune in each day for this wealth of knowledge Dr Cabral offers each day for free. Currently working in a western medicine based hospital as a pharmacist, I love incorporating concepts of wellness discussed by Dr Cabral with my visits with patients each day. He is truly doing inspiring and life changing work.

Great podcast   (5/5)

Dr. Cabral offers a dynamic perspective to achieving your best health. He covers a vast amount of topics and really has a well balanced and sustainable approach.

A much needed voice   (5/5)

I’ve been piecing together my health problems for years and know what a GEM it is to find someone with Dr. Cabral’s wealth of knowledge- both professionally and from personal experience. I appreciate how he allows himself to take a step back and examine all valid forms of healing and at the same time isn’t blown by the wind of ‘fads’ and short-term results. I don’t necessarily follow all of his recommendations, but I certainly take them into consideration and always feel listening to this podcast was well worth my time. Enjoy!!

Eargasms   (5/5)

Endless knowledge on almost anything you can think of

Symptoms. Explanations. Solutions.   (5/5)

Perhaps the only true health show. From warts and coughs, to Parkinson’s and Type 2 Diabetes. Mindset, Exercise, Toxins, Detoxes, Peer Reviewed Studies, Vitamins, Lab Tests, Medical gadgets -NOTHING goes undiscussed. By arguably the most knowledgeable Doctor in the modern world we live in today, I can assure you; If you have a health problem he will walk you step by step how to rid it forever. I’ve waited almost a year to leave this review. Since then I have eradicated a life long struggle of chronic allergies and half a decade worth of low mood and energy. I have indirectly witnessed hundreds of others go through protocols and walk away from symptoms and diseases I can neither spell nor pronounce. He is a Doctors’ Doctor who struggled with his own illnesses that by definition should've been irreversible. If you’re humble and open enough to accept that you don’t know -what you don’t know, and what you think you know about health is wildly inaccurate -you will go on to experience the same as I.

The BEST out there   (5/5)

Thank you for sharing all the knowledge 🙌🏼💪🏼🙏

Great!   (5/5)

So informative and practical! I cannot recommend enough!

Amazing   (5/5)

I’ve learned so much from listening to this podcast for the past 8 months that I feel I know more than registered nurses, practitioners and those in the medical field. You will learn so much you’ll have the information to help yourself and others around you. Highly recommend!!

Hooked   (5/5)

I started listening in early summer and then I herd #900 & I was hooked. I want to learn all I can, I listen every day on my way to work and sometimes I listen again. I’m starting a journal to keep my SC notes and log changes in my body. I actually (mostly) ran a 5k this weekend. I’m 58 and have never ever been a runner.

Great Podcast   (5/5)

Very informative podcast. Love the delivery, very east to understand.

Advertisement for his services/ products   (2/5)

I listened to only a few episodes, but it didn’t really give much information that I don’t already have, and I am by no means informed on these topics. It primarily felt like an advertisement for an upcoming product he’s creating, for his practice, and for the rest of his podcast. Too bad I was curious to hear more about the various foods and conditions I looked up etc. I’d want to say that it might have been bad luck on the episodes I pulled up, but in both he mentioned multiple times that these would be practical episodes.

MUST LISTEN!   (5/5)

Amazing podcast!

Amazing Ayurvedic health information   (5/5)

I am amazed by how much knowledge Dr. Cabral has, his zest for life, and his ability to put out one podcast a day! This podcast is a true wealth of wholistic health information, combining the best of many forms of medicine. Dr. Cabral empowers us all to take charge of our health and live our best lives.

Love the Cabral Concept!   (5/5)

The Cabral Concept is now part of my daily routine. I’ve learned so much about health and wellness and even about myself through this podcast. I look forward to listening every single day. Thank you Dr Cabral for sharing your knowledge and wisdom with us. I don’t know what I’d do without you!

Grateful   (5/5)

So glad I stumbled upon Dr. Cabral’s podcast. Literally can’t listen to them enough. I’m a health freak and love learning new things!

Dr Cabral is the BEST!   (5/5)

After looking everywhere and to everyone I could think of to help me improve my health, I finally found someone who not only CAN help, but is willing to help! I found an interview with Dr Cabral on the Skinny Confidential and I began to have HOPE!!! I started listening to Dr Cabral's podcasts, ordered his Big 5 Labs and now know exactly what I need to work on! My blood work and other tests showed me my strengths and weaknesses. I am so happy to have finally found tests to show me the issues I am facing. Dr Cabral you have given me hope! I have submitted many questions to your support team to help me while I am on the CBO and they have been very helpful. I trust you and am grateful for your knowledge. Thanks from the bottom of my heart, thank you!

Grateful   (5/5)

I don’t recall how I found your podcast but I am so grateful that I did. The information you deliver is simply fantastic. I listen to you constantly, but to be more specific, when you discuss topics on GERD and gut issues. I myself am a medical professional and share your podcast to many who have struggled with stomach problems. Those who are less likely to take the time to listen I make sure I share what you put out. I can’t thank you enough for all that you discuss on your show. Keep up the good work.

Dr Cabral Podcast   (5/5)

Every morning 5:30 AM I walk my dog & listen to the Dr Cabral podcast to set my day in a great mood. If there’s something I want to learn more about I take notes when I get back from my walk to go check out the podcast note so I can learn more information

Love to Listen   (5/5)

I love listening to The Cabral Concepts pod cast. I love learning about how to improve the way my body functions. Always interesting and valuable information. Presentation is on point!

Chock full of great info!   (5/5)

So happy I found this podcast. As a yoga teacher, mom, military spouse, and native New Englander, this podcast is a great resource to help me balance this ever-changing life. Thank you, Dr. Cabral!

Love to learn medical holistic healing   (5/5)

I’m really trying to learn my body and figure out what it is reacting to. Dr. Cabral explains how the body works and reacts so well and I love that he has test you can do at home and be coached back to a healthy you. Thanks

Very Informative & applicable to daily life!   (5/5)

Dr. Cabral really knows his stuff. I especially like that he has a very well rounded background in many different approaches to medicine. Would definitely recommend this podcast to anyone looking to take an active approach to their health!

Love these bites!   (5/5)

I love how Dr. Cabral keeps his episodes shorter into smaller, more digestible bites. This makes the information much easier to retain. I am grateful for the wealth of knowledge and life experiences that he brings to the table. I always look forward to his new episodes, but especially those covering Ayruvedic medicine.

Awesome show, highly recommend!   (5/5)

Dr. Cabral and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physical and emotional resilience as a result)!

Awesome show, highly recommend!   (5/5)

Dr. Cabral and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physical and emotional resilience as a result)!

A Life Changer!   (5/5)

I stumbled across The Cabral Concept after Dr. Cabral was interviewed on another podcast and I haven’t missed my daily dose of wellness since. His manner of delivery is no non-sense and his call to action is clear and concise. If you have ever struggled with a “mystery ailment” or are just tired of convention medicines “take this pill” approach, this podcast might just change your life too! With over 900 searchable episodes, you are bound to find the answers to all of your questions here. Enjoy!!

Love this show 🔥🔥🔥   (5/5)

Dr. Cabral and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physical and emotional resilience as a result)!

Love this show 🔥🔥   (5/5)

Dr. Cabral and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physical and emotional resilience as a result)!

Awesome show 🔥🔥   (5/5)

Dr. Cabral and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physica and emotionall resilience as a result)!

Incredible show 🔥   (5/5)

Dr. Cabral and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physica and emotionall resilience as a result)!

Incredible 🔥🔥🔥   (5/5)

Dr. Cabral and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physica and emotionall resilience as a result)!

Incredible 🔥🔥🔥   (5/5)

Dr. Cabral and his guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Cabral Concept if you want the knowledge AND mindsets to explore your own personal evolution & development (and experience life with a new physical and emotionall resilience as a result)!

So glad I found this podcast   (5/5)

Thank you so much for all the great information you share. I also love your book it’s easy to understand and has so much info. I am doing to Candida protocol and can see it’s working. Next gut sealing. Then I want to do the detox. Your the best!

A much needed answer   (5/5)

Dr. Cabral seems to have spent a lifetime qualifying himself to talk about merging western and Ayurvedic medicinal approaches, and we are all blessed that he has found such passion and chooses to share it with us. Cabral has brought Western, Peer-reviewed practices and research along with ancient and proven knowledge from many different kinds of Ayurveda together and gives you the tools to figure out many lifelong questions about yourself and your biology on your own. This show is incredibly important to the health of this generation and I hope everyone gets to hear it at some point. Thank you Dr. Cabral!

Wealth of knowledge   (5/5)

I have learned, and continue to learn, so much from Dr. Cabral!

This guy knows   (5/5)

I so appreciate his research, knowledge, and FREE direction. He's pretty amazing. Such a blessing. I just don't know how he does it.

5 stars for sure   (5/5)

Great resource. I'm learning so much. Thank you Dr Cabral!

Great content...   (4/5)

But WAY too much useless chatter. Otherwise I’d give it a 5

My favorite Podcast!!   (5/5)

I am so happy that I found Dr. Cabral and this podcast! I listen as often as I can and I've learned so much from him. I feel like anyone who really wants to take control of their health and stop taking medicines to mask symptoms, should listen to this. I hope we see more doctors like Dr. Cabral in the future! Keep putting out great content and thank you for all you share!!

Amazing - one of the only “scientific” podcast I cannot stop listening to   (5/5)

Dr. Cabral is so incredibly knowledgeable and gives you the facts behind his statements. He is extremely interesting to listen to and his content is so informational. Highly recommend this podcast!

Eh   (2/5)

Only listened to the Nordic diet episode and don’t think I need to listen to more...Nordic and Baltic countries are very different. Nordic people actually eat A LOT of meat-especially sausages. Definitely not even close to the ‘Mediterranean diet.’ Could have been more accurate. Also cabbage becomes sweet in flavor when cooked.


Dr. Cabral is not only informative and knowledgeable, but his podcasts are fun and exciting to listen to. He has so much passion for health and fitness. I always learn something new. Thank you Dr. Cabral for helping us all be aware and take charge of our health. You are greatly appreciated!!!

Simply the best!   (5/5)

I love Dr Stephen Cabral’s podcast! He truly is amazing and so smart and helpful! I have learned so much through his podcast and he explains everything in such a simplistic way which makes understanding and learning that much easier and better! There isn’t enough knowledge on this alternative approach and Cabral rules the charts at delivering this info and power to all! He is truly an inspiration and has made me want to get into this profession.

Best health podcast   (5/5)

Dr Cabral is the most knowledgeable podcaster.

Obsessed! Highly recommend!   (5/5)

I’ve been dealing with health anxiety and was so glad I discovered this podcast because it was so empowering to know preventing disease really IS within my control. I’ve been obsessed with this podcast since I found it just a few weeks ago. A wealth of knowledge and I love going back to listen to the early episodes. I don’t suffer from any notable health issues other than sluggishness and weight loss isn’t my goal, but just since making minor changes to my diet following Dr Cabrals advice in the last two weeks I have lost 7 lbs and my husband has unintentionally lost five (because I don’t have dairy and gluten-filled food in the house!). Can’t recommend this podcast enough and I recommend it to everyone who will listen. Just received his book and can’t wait to start it!

Love   (5/5)

Dr. Cabral is do authentic I love this.

Great resource   (5/5)

I listen to this podcast every morning. It’s a great and informative way to start my day. I enjoy Dr Cabral’s unbiased and very throughly researched advice. Highly recommend to anyone who wants to invest in their health.

This podcast makes me feel in control of my health   (5/5)

Love Dr. Cabral and everything he and his team are bringing to the public. I am leery of general American/Western medicine (“We’ll help you manage your disease until you die!”) and have turned towards naturopathic medicine to help me understand my body and how I can help it function better. For those of us who are not financially blessed enough to afford a naturopathic doctor of our own, Dr. Cabral provides a GOLD MINE of useful information on this podcast. I listen every day, and most episodes contain info I find personally helpful! I am so grateful to Dr. Cabral and other doctors like him who are in it to help others. Also, side note: I did Dr. Cabral’s 7-day detox and lost TEN pounds of bloat and inflammation - AND I understand why it worked. I can’t say enough good things!

Go to Daily Podcast   (5/5)

This show is my go to daily show, Dr Cabral covers a multitude of wellness issues... including important topics that effect our health sleep, relationships, stress and life


Dr. Cabral has completely changed the way I view health and has given myself and my family the information to get and stay healthy! I start each day with his podcast and have implemented with great success many of his tips and protocols. Thank you, Dr. Cabral!

A great listen   (4/5)

This podcast releases episodes everyday and my favortie are the motivation mondays. Dr. Cabral offeres great perspectives on important topics. The podcasts are short (20 minutes) allowing you to focus on the health topc he's covering. I am so appreciative of his medical outlook and how to maintain health without traditional medicine.


I have been listening to these podcasts of Dr. Cabral's for the last 3 weeks and I am ADDICTED to them. I can't get enough of this man's vast array of knowledge and how it all makes such good sense. He put's everything together so simplisticallyand keeps his podcasts brief yet relevant. There is nothing about being healthy that he does not know, literally nothing. I am learning so much in such a short time and it is awe inspiring to me. Very eye opening information. I feel like I've finally found the right path to true healthcare through his daily podcasts and his immense treasure trove of knowledge! Thank you Dr. Cabral!

Fantastic   (5/5)

I listen every day. An incredible amount of information delivered in a concise and enjoyable fashion. My understanding of my body and the health of said body have greatly improved. Thank you so much for all you do Carlamiller209

A total life changing podcast!   (5/5)

This podcast is a wealth of useful and concise health information packed into easy to understand episodes. I am so grateful for the knowledge I have gained and highly recommend this podcast to all, even if health isn't your favorite topic.

Love these podcasts   (5/5)

I love every podcast from Dr Cabral, he really is a wealth of knowledge. Each day I look forward to listening, it has become a daily ritual of mine!

Great information from a trusted source!   (5/5)

I've been listening to this podcast for a couple of months & I appreciate & respect that Stephen takes the time to learn about the body from many different schools of thought. He shares tangible information and isn't pushy about his products.

Cant say enough-truly amazing   (5/5)

Not only is the podcast informative and in depth but Dr. Cabral does a great job explaining everything and making your health simple to understand in under 20 minutes a day. There is no alternative to alternative medicine and so much can be taken from this podcast! House calls on the weekend to get your person questions answered about you or your loved ones health, and weekdays dedicated to different aspects of health! Love Dr. Cabral as a person, mentor and family doctor!

Fabulous resource for ANYONE looking to heal or remain healthy   (5/5)

I appreciate the depth and breadth of his content - the variety of information he shares and his ability to answer individual questions submitted by readers. It's easy to find a topic that you will benefit from learning about considering how many things in our daily lives interfere with us taking optimal care of ourselves without some sort of commitment to wellness. His products and other brand recommendations are well studied and top quality. He doesn't push anything other than encouraging people to NOT resign to being sick, even if they've felt beyond help. He has a unique story that helps listeners relate to WHY he is passionate about health and helping to support the healing of others. Literally the ONLY podcast I listen to and have on my phone consistently. Pretty great find, will continue to listen and share this resource with others!!!

One of the BEST Podcasts in the Wellness Industry   (5/5)

This is by far my favorite podcast in the wellness industry. I look forward to the weekend house calls every week. I find so much valuable information on this podcast which helps me help my clients. I love the practical and highly educational advice Dr. Cabral on every situation that is addressed. Since listening to this podcast I’ve begun to address my own underlying health issues and know more about my body now than I ever have before. Dr. Cabral the amount you give to the community is astounding, I look up to you in many ways and one day hope to take some training with you to help continue my own health and wellness education. Can’t wait for your new book to come out! Thanks for all that you do <3

The is the Best Health Podcast, period.   (5/5)

I would trust none other thatn Dr. Cabral. He is setting my health ON FIRE! ~ John Lee Dumas

Everyone could benefit by listening to this podcast   (5/5)

I've studied alternative health and wellness for over 20 years and somehow Dr. Cabral has integrated everything I've learned and so much more into his one practice. He is so passionate about helping anyone profit or not and knows his material for getting results on a Holistic level which is greatly missing in conventional medicine. I'm hooked on listening every day because I know I will learn something new and have an amazing takeaway I can implement in my life and in my health coaching business. He is truly helping to heal the world.

Very Informative   (5/5)

Really enjoy Stephen's podcasts. I recommend him to everyone!

Best podcast Ever!   (5/5)

Dr. Stephen Cabral is brilliant! His approach to wellness is root-based science! After several years of listening to his daily 15-20 minute podcasts, I feel like I should have a degree in functional medicine!

Exceptional Podcast   (5/5)

Dr. CAbral does a fantastic job for distilling complex information into very comprehensible portions regarding health and wellness. I've always known how complex and sophisticated our bodies are and also wondered why conventional medicine is ok with being on a pharmaceutical for long periods of time without figuring out the root cause. This podcast makes me question everything we've ever been told about healthcare. Ironically Dr. Cabral applies ancient practices that are proven to work. Thoroughly enjoy listening to theses upbeat positive messages daily. Too bad our traditional insurance plans can't help pay for functional medicine. I'll bet premiums would go down over time. I digress. Dr. Cabral is definitely on to something and I can't recommend enough listening to these podcasts. Me personally they are part of my brisk morning walk. Thanks Dr. Cabral!

More helpful than your GP   (5/5)

I'm obsessed with this podcast! Dr. Cabral's teachings have helped me recover from chronic health conditions that my physicians had not been able to help me with. I love being able to share information with my friends and family and help them improve their health. I'm an arm chair naturopath now! 😂

get smarter in 20 minutes   (5/5)

I love these quick 20-30 minutes podcasts on an array or topics. It is extrememly educational in a interesting way. Dr. Cabral has a unique ability to make any topic interesting and educational at the same time. Can not recommend this podcast enoug. LIFE CHANGING!!!! Thanks

An Inspiration!   (5/5)

I share episodes of this podcast to friends and family. I encourage anyone who wants to take charge of their health or learn more about their wellness to check it out! Dr. Stephen Cabral and his team are truly an inspiration. It's more than just about physical wellness but getting past mental barriers to be the best version of yourself you can be. It's incredible he shares this wealth of info for free. You know he cares about people; for them to live a happy and healthy life.

Simple answers to complex questions   (5/5)

As a medical professional, I've listened to many podcasts on holistic health, functional medicine, biohacking, etc. The Cabral Concept is by far the best I've found because it gives you simple actionable steps to improve your health and fitness. In addition, he answers questions from the community every weekend on the house call. I'm amazed at how many times I've had the same questions as the people who wrote in. Learning a ton!

Great content!   (5/5)

I stumbled across this podcast by mistake and I couldn't be happier that I did! Dr. Cabral gives so much information and explains it in a way that is easy to follow and understand! I recommend this podcast to everyone, it truly is amazing!

Thyroid issue podcast is spot on   (5/5)

The podcast called The delusion of disease. Thank you for such well thought out and easy to follow podcast on thyroid issues and other dis ease in the body. After much self study, visits to my gp and a nutritionist, you told me what I learned after meeting with multiple medical people. You mentioned physical signs of thyroid issues and what supplements or foods I could be using. Lots of good advise in a concise manner. I appreciate your show. Thank you.

By Far My Favorite Podcast!   (5/5)

This is by far my favorite podcast around! I have learned so much from Dr. Cabral from the wealth of information he provides from his education and what he has actually seen work in practice. I have applied many suggestions from the podcast to my life and am making great progress towards great health. This is a place to get valid, understandable information on reaching a peak level of overall wellness using natural methods with the science and experience to back it up. It all makes sense!

Best Health & Wellness Podcast   (5/5)

Hands down the best health and wellness podcast!! Dr. Cabral shares his knowledge on such a wide variety of topics and he always seems willing to pull from every source possible to get the listener the most comprehensive, up-to-date, effective information. This podcast has become one that's on my daily playlist every morning while getting ready for work. The episodes are full of great tips, tricks, ideas, products, plans and suggestions. This is a must listen!

Awesomeness!   (5/5)

Love the show. I have learned so much about inflammation. He comes across as caring about people before profits. Answers listeners questions!

Best health and wellness podcast in iTunes!   (5/5)

I've never heard anyone more knowledgeable about the topic of wellness and nutrition in my life! Dr Cabral gives the best practical advice for every specific individual. A MUST listen if you have any desire to be healthy!

Convert   (5/5)

Hard to be a skeptic when you see results. Try it for yourself.

Going to the naturopath is expensive...this is not.   (5/5)

I beg my friends to listen to this podcast and I tell them this is like going to the best Dr. for free every day. What a gift! Dr. Cabral has so much knowledge to share. Nobody's ride to work should be without this life giving info.

My FAVORITE Health/Wellness Podcast   (5/5)

I've listened (almost) daily to Dr. Cabral's podcast for close to a year now and I have learned so much from the information and knowledge that he shares. Some days it's just the inspiration I need to stay on track with my own health goals, while other days it's the answer to what may help a loved one. My family and I have benefitted greatly from his insight and expertise. I never feel like he is trying to sell us anything and deeply appreciate how he freely shares his knowledge and years of experience. Thank you, Dr Cabral, for your faithful diligence getting this health message out!!

Knowledge seeker   (5/5)

The Cabral concept is very informational. Dr. Cabral is knowledgeable in so many areas of health and wellness and his energetic and passionate personality is easy to listen to.

tons of knowledge to spread   (5/5)

I am a patient of Dr. Cabral's as well as an avid listener. The podcast is evidence based, to the point and authentic. I appreciate the lack of sales effort on the show, which many other health based podcasts lack. He truly wants to help people.

Podcast review   (5/5)

Amazing info!! Love it all!

Healing in a podcast   (5/5)

Where do I begin? Dr Cabral is the epitome of a giver! I'm extremely grateful of the time he puts into his podcast (he uploads DAILY!). The 15-25 minute podcasts are perfect for the drive to and from work, time at the gym, or on a run. The information he shares is always evidence based (and as an RN I appreciate this) and you can have faith that he has your best interest at heart. You can sense the passion he has for peoples HOLISTIC wellbeing. You'd be crazy to think twice about following his podcast because you would be missing out on a wealth of vital information that can benefit the quality of your life! What are you waiting for?

Now I understand!   (5/5)

Dr. Cabral has made being healthy and aware of my body's needs so easy with these podcasts. I can not stress enough how much information is delivered each day in 20 minutes or less on a multitude of topics. I just received my CBD oil today and will be trying it tonight before bed. I totally understand how it works and am no longer afraid to try it. Thank you Dr. Cabral for caring about us all! Camille in Cali

Phenomenal!   (5/5)

Dr. Cabral is an amazing person to be so willing to give out free information that is invaluable and literally changing people's lives everyday. He really cares about the people he helps and hopes to one day be able to reach and his genuine sincerity and quality of what he produces is phenomenal. I only hope I will have the opportunity to meet him one day and be able to tell him personally that I'm truly thankful for how he has impacted my life and the lives of my family members as well. This podcast WILL change your life. Even if you are already health-conscious, this podcast will further strengthen your knowledge and is bound to teach you something new or at least a different angle on something. Listen, learn, love.

Best Health Podcast   (5/5)

Dr. Stephen articulates a variety of topics for all audiences to understand and in a timely manner. He is extremely informative and inspiring to take your health to the next level. I enjoy the daily 20min or less podcasts and take a way many tools that I apply in my life from that moment on. Thanks, Stephen.

Extremly useful info   (5/5)

I just found this podcast and am blown away by the value in each episode. Wanting to do a better job taking care of myself as I get older, I am looking for ways I can learn how to do that. This show is perfect.

Health talk   (5/5)

If you're looking for insight into health and wellness, this is a show for you!

Wonderful Show!   (5/5)

A great show with lots of specific and actionable health and fitness tips & advice!

Great show!   (5/5)

Stephen's passion for health is apparent in his knowledge and approach. If you care about your health and well-being, this show is a must!

Great knowledge and motivation   (5/5)

Stephen has wonderful energy as a podcast host, and his knowledge is immense and extensive. He has a gift for taking complex topics and making them accessible. Love the show and am excited to hear more!

Staying young!   (5/5)

I've been listening for a year now, and Stephen just keeps getting better and better. Especially lately, the episodes have been making me think about things that I never really would have thought about otherwise. Thanks for the great show, Stephen!

Great Host and LOTS of good info!   (5/5)

I love Steve's obvious passion for his show and audience. The topics are varied and each show is filled with a ton of great information that I never knew. Steve's demeanor makes learning new info enjoyable. The fact that he puts out such high quality info daily is amazing.

Great Show   (5/5)

I love to learn about health and ant-aging and this podacst fits my needs beautifully. Thank you!

Great Information!   (5/5)

Mam, I have let my health slip. This show has motivated me to get with the plan. A must listen!

Wow! Great Information!   (5/5)

My favorite episode is "My Top 8 Green Juice Recipes." I had no idea my body required such a delicate balance and I have been short-changing my health by not eating a diverse diet. I'm going to have a green juice for lunch! Thanks, Stephen!

House Call - 344   (5/5)

The Cabral Concept is no-nonsense, very educational, and down to earth. Dr. Cabral is sharing a wealth of information. He's very energetic and easy to listen. I appreciate how Dr. Cabral simplifies complex wellness strategies and systems.

Excellent Health & Wellness Information   (5/5)

Dr. Cabral brings great energy and enthusiasm to this podcast. What is most important is his knowledge on how to get to the root cause of health issues and not just treat symptoms! Highly recommend this informative show!

So Very Grateful!!   (5/5)

The Cabral Concept is THE podcast of the century! Dr. Cabral has so much knowledge and experience and I can tell he's just bursting at the seams to tell everyone about it. He is very passionate about his work and helping others and that is truly amazing. I don't know of any one else that is so generous with his time and expertise. I am so on board with everything he talks about. Thank you! SO VERY GRATEFUL!!

Better than a book   (5/5)

I must honestly say that the Stephen Cabral concept podcasts are probably better than a book. Although 15 minutes a day may not seem like a lot, there is a vast amount of knowledge Dr. Cabral provides us with in that amount of time. Not to mention, he does them almost every day and for free! If he did write books, I would purchase them no questions asked. He is so knowledgeable and i love that he explains how he has learned all of this too, the knowledge he has was not just given to him, which in turn gives us the opportunity to also learn and and teach others. I have endured a better, healthier life, thanks to Dr. Cabral

My favorite podcast   (5/5)

This has been the one podcast I continutally have listened to the past year! They're short enough to listen whenever I have time, but jam-packed with unuque information. I always send my friends and families links to learn more

Can we clone him?!?   (5/5)

WOW!!! Such great information in this podcast, it really is priceless. I see a functional doctor, but what he knows and shares pales in comparison to Dr. Cabral. Thank you so much for making this information accessible to anyone that has the ability to listen to podcasts. Also, thank you for answering my submitted question, you provided feedback much more in depth and strategic than my doctor had. THANK YOU!!!

Life Saver!!!   (5/5)

Stephan keeps you focused on a healthy lifestyle in a unhealthy world. Who wouldn't want their own Naturopathic Dr. every day for FREE! Knowledge is power... thanks steve!!

Amazing Podcasts!   (5/5)

My favorite podcast out there! These podcasts are beyond amazing, eye-opening, helpful and inspirational! So grateful to have come across them! 🙏🏻

Great Program   (5/5)

Love the podcast and the program! Will recommend to others!

Best Podcast Out There   (5/5)

Dr. Cabral's podcasts are essential listening. Learn how to heal your body, mind, and soul the natural way. I can't even begin to tell you how many tips and how much insight he has provided on how to live a healthier and more fulfilling life. Thanks Dr. Cabral...and keep 'em coming!

Refreshing podcast!   (5/5)

It's my hope that "alternative" becomes the common and the "now" common eventually becomes the past. Great stuff!

Encouraging!   (5/5)

Stephen is an energetic and passionate host who is provides great insight to improve your health and lifestyle! Great show! -Joe

Such good information   (5/5)

My favorite part about Mr. Cabral is that he imparts fantastic information without insisting that he's the only correct opinion, or that I should buy his products. This is so rare.

My newest favorite podcast   (5/5)

OMG! I wish I had found this podcast sooner! Now I'm binging on all the episodes and saving my favorites. I just wish I lived in Boston to be able to go see him. Keep up the good work. I like that they are short and sweet, very packed full of info.

Spot On Content   (5/5)

I listened to the episode on cheat meals, yoga, etc., and his take on those fan questions was spot on. I am definitely going to continue listening to Stephen’s show.

DR cabral knows his stuff   (5/5)

Over 300 million americans in the U.S. and 9.3%with diabetes, we need more people to help like Dr Cabral.We need alternatives than what currently goes on in western society just feeding the sick pills

I'm Encouraged!   (5/5)

As one who is watching what they eat as of late, this podcast is really helping me be informed. Well done.

Excellent!!   (5/5)

Awesome podcast with excellent content. Very informative for everyone who wants to learn more about their health and wellness. Looking forward to more content.

Practical and concise   (5/5)

So that's how the celebs do it! This show offers great practical advice we can all use to manage our health. If you're a busy professional looking for targeted results and specific things you can do, check out this show. - Dalan | Focus The Fire

I am taking a sabbatical!   (5/5)

It is so easy to just let my health go down the tubes when focusing on just getting the family through each day. I love the idea of setting time aside to focus on my health!

Found you just in time for allergy season!   (5/5)

This is so interesting to listen to - thank you for sharing the details about allergies. Where I am, it’s POLLEN SEASON and I need some relief!! Your show has helped!!

I feel healthier already!!   (5/5)

Some much valuable information for anybody who cares about taking good care of themselves!

Wow, hidden health issues revealed!   (5/5)

Thanks Dr. Cabral, for exposing the truth about so many common health issues! We forget that we're not SUPPOSED to feel tired and sick all the time! Can't wait to implement some of your changes and insights in my own life.

Naturopathic Doctors RULE!   (5/5)

MD Medicine = Drugs and side effects. NDs = Nutrition and health!

Biological vs Chronological   (5/5)

Wow, good stuff. I'm in my 50's and work out 5-6 times per week. I love my workouts but have been frustrated by the shift in results I see from the same amount of work. Looks like I need to pick up your book. Great, informative podcast. I'm downloading additional episodes and look forward to more learning.

Fitness Information I can Use   (5/5)

Great content, been listening to the Switching up your Workouts and learned something I didn't know... Thanks!

Good useful information!   (5/5)

Just listened to a TT - Training Thursday. In just a few minutes I got some good tips on how to change up my workouts to make the most of them. Good information! Thanks.

Excellent Podcast!   (5/5)

It’s great to have one place to come to with so many healthy resources

Better than an apple a day!   (5/5)

Great insights and actionable advice in each and every episode! I get so much out of this show that I even recommend it to all of my friends. You should definitely subscribe!

Awesome Show!   (5/5)

Really great show concept and awesome content!

Intelligent.   (5/5)

Dr. C hits you with the whats and the whys (science) behind healthy living. He explains the science in an easy-to-understand format that is practical.

Love Weigh Loss Wednesdays   (5/5)

I've always struggled with my weight and had no clue that poor sleep had to do with weight beyond just being too tired to stay active for long. Can't wait to learn more!

Timely - this is just what I need   (5/5)

I’ve been working on improving of a lot of areas of my life but I’ve been struggling with eating healthy. I loved the recent HouseCall Episode about how to get family members on board - My fiancee and I have been on this journey now and it’s been cool to see that exact concept you spoke about - where as we improve, the other person will be inspired - we have been trying to imply that in our own lives - subscribed and loving it

Very practical and full of value   (5/5)

A well organized, valuable podcast! I feel like I'm getting an entire doctor's visits worth of information that usually comes with an hourly fee for free! -DudesWatch

A Show with Terrific Tips!   (5/5)

Dr. Cabral dispenses terrific tips on health and wellness. Especially found the discussion on whey protein useful. Keep it going Dr. C!

Agree!   (5/5)

Change ur body, change ur life. Love it, also the host is a doctor! Love what he is doing here!

Must-listen for the health conscious!   (5/5)

Fabulous podcast full of information on being healthy so that you can be your BEST!

Breaking down nutrition in an understandable, "digestible" way (pun intended!)   (5/5)

"Change your body, change your life!" Yes, I could not agree more! I am so glad to hear a podcast hosted by a naturopath who can really break down the nitty-gritty facts about nutrition and what all those crazy ingredients on your food labels actually mean! Thank you, Stephen! I love the quote from Kyle Brown about food, "The closest it is to its natural state, the better!" It's so simple yet often forgotten. Now as a vegan I cannot support eating whey protein but I really appreciate the way that Kyle breaks down the differences between these types of protein so that people can have a true understanding of what they are being sold at every health food store. I look forward to hearing more episodes!

Practical and Effective!   (5/5)

If you are ready for a change on your personal development journey then this is the show for you!

Get ready to enjoy your life again   (5/5)

I love this podcast. I have thyroid issues since I was a teenager and I am on replacement therapy. I went paleo several years ago and even though I feel much better, it is hard to keep up with it. I found this show so inspirational and informative! Dr. Cabral's energy is just contagious, it helps me stay motivated. Also, there is a goldmine of knowledge. I advice anyone who live optimal healthy life to subscribe to this show.

Glad That I Found This   (5/5)

Information is best absorbed in small and immediately implementable chunks. This podcast gives you great , practical health advice in 10 minutes. I love this show!

Slapshot   (5/5)

I love this! Great show. This is perfect for someone like me that is so busy and cares about my health. I'm looking for an episode about HBP. So glad I found this podcast!

Wonderful!   (5/5)

Thanks for providing such a great podcast on health and wellness.

Stephen is incredible!   (5/5)

Stephen knows what he is talking about when it comes to holistic health! Highly recommend this podcast if you are trying to get healthy.

I've learned a lot   (5/5)

I first got turned onto Stephen from his book, "A Man's Guide To Muscle and Strength" as I was looking for a book of not only routines for the gym, but a more comprehensive look at overall health. Since then, I've been reading his stuff. So glad he how has a podcast to follow.

Fan4yrs   (5/5)

Been following Stephen and listening to help further my education and knowledge on nutrition & fitness for years. Thank you for sharing and motivating me & others to dig deeper!

Great   (5/5)

Love the podcasts and especially love the detox and feeling great!

Daily podcast amazing for keeping you on track   (5/5)

I found that listening to this podcast everyday on my way to work it helps me stick to my meal plan for the day and keeps me motivated to keep going. Since there are 2 podcasts a day sometimes I split it up and listen to one in the morning and one at lunch. It's been a big motivator for me and extremely educational.

Inspiring   (5/5)

Stephen is inspiring our whole family to be more healthy and fit. We are motivated to have daily smoothies and we especially like his blueberry and spinach recipe that we saw in one of his videos. Thank you so much for sharing your knowledge and passion for health and fitness with us!

Love it!   (5/5)

This is no nonsense! All that you need to know when it comes to health and wellness is here! As you go along you can feel how Stephen enjoys every moment of it.

Excellent holistic living ideas   (5/5)

I absolutely LOVE this podcast. There is so much excellent and relevant information. And it is succinctly given over in a short period of time. I love the energy and passion that Stephen has for guiding people to live a full healthy vibrant life. I listen to this every day. Thank you Stephen!!!!

Advice that makes sense!   (5/5)

This show delivers practical advice that's easy to understand and put into practice. I also like that Stephen covers how you can apply health-related advice in other areas of your life.

The real thing   (5/5)

I love Stephen's attitude to build new habits that are manageable in a long run. I've had some good stretches of many months where I "kill it" and then some periods where I lose my results and am in the square one again. Hope to build new habits with the help of Stephen!

Thanks for this podcast I need it!   (5/5)

i just downloaded and listened to the Rebalance Blood Pressure episode. Amazingly helpful and clear info and advice. Dr. Cabral thank you for this podcast, Sincerely Donnie

The stuff you usually don't hear   (5/5)

I'm appreciating that Stephen is sharing the information I need to make empowered decisions about my health and wellness...and I can pass this resource on to others in my life.

So helpfull   (5/5)

Thanks for sending me this link! I love health information and I find this amazing is like going to a seminar! thanks a lot!

Knowledge and passion for fitness   (5/5)

I came away with sound advice and new actionable tasks for my own better health from each episode I listened to. Stephen is clear and straight about what he thinks will work, and says he tries it out on himself first.

Just in time!   (5/5)

Just started getting in shape two days ago…so I can use this. I like the episode length too.

Fantastic ... Great Content!   (5/5)

I thoroughly enjoyed this podcast...solid, ground level health and wellness information. I subscribed because I learned so much...Stephen is giving away a lot of good advice. I don't trust traditional medicine so I am real happy to have discovered this podcast. Good work!

Great show!!!   (5/5)

Every episode have all great point and would love to hear more. Keep it up!!

A Natural Doc right at my finger tips!   (5/5)

Wow. This is the kind of thing I've always thought I had to go to a doctor and pay to get this great info regarding my health.

Inspirational   (5/5)

Change your body change your life. Love the show and love the stories

Nice holistic approach to wellness   (5/5)

Stephen has a great passion for health and wellness. A refreshing voice on the human body and the tweaks you can make to improve your mind and body. - Scott Alan Turner, host of the Financial Rock Star podcast

Listen to Cabral peel back the layers to health!   (5/5)

The older I get and the more I learn, I’ve found that your health is a deeply interconnected maze of cause and effect. Listen to this podcast to unlock how all the details, even the little things that you thought might not have an effect on the other, can improve your health!

Uplifting!   (5/5)

I love Stephen's energy. It's really ulifting and get's you motivated. The advise he shares is also very sounds. He does the difficult job of making useful content interesting and uplifting. Great going Stephen!

Relevant, simple, and up to date   (5/5)

I just wrote a really long review raving the podcast and apparently because the username I chose was in use it deleted the review. I'm really excited about the podcast. I've been following Stephen Cabral for s few years on Facebook and emails and now podcasts. I appreciate the balance Cabral uses between modern day medicine and homeopathic/natural remedies. I love the relevant information and look forward to more. Thanks Cabral!!

Fantastic information   (5/5)

Stephen's energy and insights are very interesting and informative. I'm thankful that he's sharing his vast knowledge through his podcast. Keep podcasting, Stephen!

Unique Show   (5/5)

Different vibe. I like it

Great content with useful and practical solutions   (5/5)

Stephen provides great wellness and nutrition information - each episode is packed with inforamtion that can be used on a daily basis. Well done.

Very informative and knowledgeable and actionable   (5/5)

I have really enjoyed listening to his advice and knowledge. I will be a lifetime listener. I would recommend this podcast to anyone wanting to lose weight and get healthy. Thanks

Love it! Thank you!   (5/5)

I listen to a lot of podcasts relating to functional medicine, holistic health and wellness, and mindfulness. I often hear certain pieces of information and think, “I wonder what Dr. Cabral would think of this?” Well now I’m excited to get even more information straight from Dr. Cabral. I love that the podcasts are short and give bite-sized bits of information that I can easily digest (pun intended) and implement in my life. Awesome!

Total body wellness   (5/5)

The massages at Cabral wellness are incredible! Daniel is so in tune with what my body needs, and I can feel the healing with each session. It’s amazing how everyone at Cabral wellness wants the best for your overall heath.

Human   (5/5)

Psyched that Stephen’s vast knowledge is now so really accessible. I like that the info is fast paced and easy to understand. All hail Steven Cabrall and the Cabrall Concept.

Jackie O   (4/5)

Really good podcast. I like the ideas he has and the energy he conveys. Plus the center is super amazing to visit in person!

Cabral   (4/5)

Interesting podcast!

Chock full of knowledge   (5/5)

Stephen Cabral is a wealth of knowledge. He is very on point with tips and information that is going to make your weight loss or physical transformation process as smooth as possible.

Super   (5/5)

Very informative and positive!

Depth of Knowledge   (5/5)

Stephen takes complex concepts and principles and creates an easy to learn, easy to incorporate approach to individuals health and well being. I listen to the podcast while driving and enjoy picking up different tidbits of information in my journey to a healthier, happier, self.

Inspiring and Impactful!   (5/5)

Stephen obviously cares about improving people's lives through health, and communicates his knowledge clearly. If your 2016 resolution is to get healthy, this podcast can help!

Excellent   (5/5)

Dr. Cabral does a wonderful job of keeping streams of fresh and extremely useful information. The diversity of topics approached and interesting information provided makes for a must listen.

Best New Health Show   (5/5)

This is a fantastic show! I listen to a lot of natural health podcasts and Stephen is bringing his A game. His passion for helping people is second only to the level of knowledge he has obtained. I’m hooked and can’t wait for the next episode.

I love the house calls!   (5/5)

I love the concept of house calls… Keeping the content very relevant to the listener, and its always answered with great advice. Thanks for putting out a great show.

Great podcast!   (5/5)

Awesome show! Right up my alley - Health, wellness and Natural healing!

Awesome Resource   (5/5)

Dr. Cabral is like a walking encyclopedia of fitness, nutrition and health information. This podcast is a great resource for anyone looking to improve their quality of life.

House Call-What to Look for in Supplements   (5/5)

I just listened to Stephen’s response the a question: How do I know if the supplements I am buying at the store are quality or not? A thoughtful and thorough answer. I like the concept of the show: Getting to the hidden, underlying root causes of optimal health, wellness, weight loss, aging, fitness and nutrition problems. Stephen has a professional, high energy tone that is professional and engaging. Bravo and look forward to future episodes!

Incredible Information!   (5/5)

The podcast feels conversational and is a pleasure to listen to. The content is full of useful and practical information for health and wellness, and gets straight to the point. Love it!

Great resource!   (5/5)

Way to go Stephen love the high quality content!

Awesome and Actionable   (5/5)

I love Stephen's passion! He really cares and it shows. I can't wait for the next episode!!!

Systems approach to your unique state of wellness   (5/5)

Stephen has a broad range of knowledge and offers thoughtful solutions that go beyond one-size-fits-all trends. He dives past symptoms to the whole-person system of fitness, nutrition and being.

Subscriber   (5/5)

Excellent, sensible, natural

Excellent Resource for the Health Conscious!   (5/5)

We all need fresh ideas, relevant information, and steps to action. Way to make this show happen! Joel and Dr Pei Husband and wife hosts of ReLaunch

A wealth of knowledge   (5/5)

Dr. Cabral is so passionate about helping people change their lives and this podcast is a wealth of knowledge on alternative ways to heal yourself and live at your best. I'm really enjoying listening and will keep tuning in to future episodes.

Great show!   (5/5)

Great show and resource. As an RN I appreciate this!

Love this podcast   (5/5)

Great podcast. It’s always best to get to the source of the problem.

Love this podcast!   (5/5)

Great info with awesome actionable steps to take!

We need more of this!   (5/5)

Holistic health IS the answer, thanks for spreading the word and teaching people how to care for their health and body in a way that can transform almost any condition!

A Must Listen   (5/5)

Health and wellness is more important than ever. Changing your health and wellness will have a huge impact on all aspects of your life. Great show!

Informative   (5/5)

Such an interesting show. I am always looking ways to optimize my health and energy. This is definitely a good resource and also gives you great food for thought.

Great advice!   (5/5)

Dr. Cabral has great advice, short and concise. The short format of this show makes it really doable and easy to implement. Keep on rockin Doc!!

Fantastic Resource for Natural Health!   (5/5)

Stephen does a great job sharing specific, practical tips for improving your health! There is so much research out there now to support the idea that there are so many things you can treat, cure, and prevent with natural medicine. This is a great place to learn what those treatments are and how they work!

Mind Over Matter   (5/5)

This show gets me. Attaining health goals for me is getting over the hurdle in my mind- the lack of motivation. This podcast inspires and educates. Well done!

Great podcast with great info!   (5/5)

This health and fitness podcast is great and Stephen has tons of great topics and insights in how to live a healthy life and improve your daily happiness.

Great Information   (5/5)

Stephen is really bringing it with this podcast. Each episode is packed with health and fitness information. If you’re looking to change your life, get health and fit, add this to your playlist.

Body Weight Training   (5/5)

We’re preparing to sail around the world, which means we’ll have to stay fit on a sailboat. What a great podcast for learning exercises to do by using our body weight while on a boat. We’re all about being sustainable - money, mental, and health. Love your show. Thanks! KeepYourDaydream Podcast.