The Doctor's Kitchen Podcast

The Doctor's Kitchen Podcast Podcast

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.What you choose to put on your plate is one of the most important health interventions anyone can make. Dr Rupy's cooksbook, The Doctor's Kitchen and his latest, Eat To Beat Illness, are out now all good bookshops and ebook.

Fashion and Health with Venetia Falconer
Venetia is a digital content creator and sustainability activist with a passion for slow fashion and mindful living. She’s the creator of the 5 star rated podcast Talking Tastebuds. She has been featured discussing Sustainable Fashion on on BBC World News, BBC Radio 4’s Costing The Earth, NowThis News, Channel 4 News and BBC Radio London.LINKSInstagram: @venetiafalconerTwitter: @venetiafalconerPodcast: bit.ly/TalkingTastebudsYouTube: YouTube.com/venetiafalconerThe Slow Fashion Exchange: https://www.facebook...

The Language of Kindness with Christie Watson
Christie Watson is an award winning, bestselling writer. She has a special interest in nursing and mental health having spent twenty years working as a nurse, and holds an honorary Doctor of Letters for her contribution to nursing and the arts. She is Patron of the Royal College of Nursing Foundation. Her first novel, Tiny Sunbirds, Far Away, won the Costa First Novel and Waverton Good read awards and her second novel, Where Women Are Kings, also international achieved critical acclaim. Her non-fiction The ...

Creating Lasting Habits with Dr Heather McKee
Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads.She works as a habit coach (working 1:1 with clients to support them in overcoming their barriers to healthy habits) and as a behaviour change specialist (supporting businesses in design...


Root to Stem with Alex Laird
Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of experience. Trained in biomedicine and plant pharmacology, Alex is also a visiting lecturer, and has published numerous research papers, and is the co-founder of the charity Living Medicine. She is a firm believer in using food and foraged plants to help support wellbeing. 'Roo...

The Fresh Heart Project with Dr Zarrin Shaikh
Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In 2008, she successfully obtained a grant from the British Heart Foundation that enabled her to study the role of intracardiac shunting of blood in obstructive sleep apnoea. She was subsequently awarded a PhD from Imperial College London in 2012. Her PhD research sparke...

The Marvellous Adventure of Being Human with Max Pemberton
Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's Digest, and the Spectator. Before moving to the Mail three years ago, he was a columnist at the Daily Telegraph for 12 years. He has won several awards for his writing, including Mind Journalist of the Year, the Royal College of Psychiatrists Public Educator of the Yea...


The Brain Gut Connection with Dr Rabia Lalani
Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine with lifestyle & complementary therapies for Gut health. Dr Lalani is also a qualified yoga instructor offering private, community classes & yearly yoga retreats! Socials: Website - www.biobreathe.co.ukInstagram - @doctor_rabia ht...

Life Lessons From A Brain Surgeon - Dr Rahul Jandial
Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, known for its cutting-edge approach to brain surgery and neuroscience. Rahul has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function.In his ne...

Eating for Mental Health - Professor Felice Jacka
Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the li...


Exercise for Mental Health - with Dr Brendon Stubbs
Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Dr Brendon’s book Exercise-Based Interventions for Mental Illness is out now and you can follow him on Twitter @BrendonStubbs. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now...

The Health Benefits of Yoga – with Dr Claire Hennigan
Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on Instagram @realyogadoctor.Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy...

Breathing For Health - Richie Bostock
Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health.Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order.Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy...


Eat For The World with Dr Sandro Demaio
Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet?  You can follow Sandro on Twitter and Instagram @SandroDemaio.  Dr Rupy’s bestselling cookbooks The Doctor’s Kitchen and Eat To Beat Illness are out now. For information regarding your data privacy, visit acast.com/privacy...

13: Motivation - with Joe Wicks
Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now. For information regarding your data privacy, visit acast.com/privacy...

12: Eat For Your Heart - with Dr Ayan Panja
Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March. For information regarding your data privacy, visit acast.com/privacy...


11: Eat For Inflammation - with Dr Jenna Macciochi
Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr Jenna on Instagram an Twitter @drjennamacciochi. My new book Eat To Beat Illness is out on 21st March. Pre-order your copy now. For information regarding your data privacy, visit acast.com/privacy...

10: Eat For Endometriosis - with Dr Anita Mitra
Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis. Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek. Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now. For information regarding your data privacy, visit acast.com/privacy...

9: Eating For Public Health - with Dr Hazel Wallace
Dr Rupy talks to good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL. Dr Rupy talks to her about how we can eat to improve public health in general and improve the burden currently on our health care system. Check out Hazel's books The Food Medic and The Food Medic For Life and follow her on Instagram @thefoodmedic. You can pre-...


8: Eat For Your Teeth - with Dr Steve Lin
Dr Rupy talks to Dr Steve Lin, in practicing dentist based in Sydney, Australia and author of The Dental Diet.  Follow Dr Steve on Twitter and Instagram @drstevenlin. You can pre-order my new book The Doctor's Kitchen: Eat To Beat Illness here. For information regarding your data privacy, visit acast.com/privacy...

7: Eat For IBD: Your Questions Answered - with Dr Alan Desmond
Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. For information regarding your data privacy, visit acast.com/privacy...

6: Eat For IBD (Part 1) - with Dr Alan Desmond
Dr Rupy talks to gastroenterologist Dr Alan Desmond about Inflammatory Bowell Disease or colitis and gut health in general. Dr Alan has some fascinating views and ideas on how we can utilise diet and lifestyle to improve gut health and a range of other areas. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. For information regarding your data privacy, vis...


5: Eat For Stress Part 2 - with Dr Rangan Chatterjee
This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. For information reg...

4: Eat For Stress Part 1 - with Dr Rangan Chatterjee
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is ...

3: Exercise & Activity - with Dr John Sykes
Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of exercise as medicine. In this episode they discuss why exercise can improve your health and how to get active to achieve these health benefits. Follow Dr John on Instagram and Twitter. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is ou...


2: Eat For Immunity (Part 2) - with Dr Jenna Macciochi
In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on Instagram and Twitter and find further resources on her website at drjennamacciochi.com.Dr Rupy's new book,  The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Dr Rupy's bestselling cookbook The Doctor's Kitchen is ...

1: Eat For Immunity (Part 1) - with Dr Jenna Macciochi
Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on Instagram and Twitter and find further resources on her website at drjennamacciochi.com. The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books here.  For infor...

8: Eat For Your Bladder - with Dr Nish Bedi
Dr Rupy has a super interesting chat with urologist Dr Nish Bedi about specific diets for bladder complaints. There are some amazing tips about cystitis, recurrent UTIs and kidney stones. Follow Dr Nish on twitter @nishbedi. The Doctor's Kitchen cookbook is out now. Order you copy here. For information regarding your data privacy, visit acast.com/privacy...


7: Teaser
The Doctor's Kitchen Podcast For information regarding your data privacy, visit acast.com/privacy...

6: Eat For PCOS - with Dr Anita Mitra
I invite Dr Anita Mitra back to talk about eating for PCOS and women's hormones. We have a fascinating chat about yoga for menstrual problems as well as over training and its pitfalls. Follow Dr Anita on Instagram: @gynaegeek and check out gynaegeek.co.uk. The Doctor's Kitchen cookbook is out now. Order your copy here. For information regarding your data privacy, visit acast.com/privacy...

5: Eat To Beat Cancer - with Dr Ailsa Lumsden
Dr Rupy has a fascinating chat with oncologist Dr Ailsa Lumsden to discuss the evidence on how lifestyle factors can help prevent and manage cancers of various types. This is a fantastic insight into the duty of a cancer doctor and the importance of maintaining a patient centered approach. Follow Dr Ailsa on Instagram: @dr_ailsa. The Doctor's Kitchen cookbook is out now. Order your copy here. For information regarding your data privacy, visit acast.com/privacy...


4: Eat For Stress (Part 1) - with Dr Rangan Chatterjee
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.  Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.  Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illnes...

3: Eat To Boost Your Brain - with Dr Ayan Panja
Dr Rupy chats to super-generalist, NHS GP and BBC presenter, Dr Ayan Panja about how to eat to boost your mind and brain power as well as prevention and management of neurodegenerative disease. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. The Doctor's Kitchen cookbook is out now. Order your copy here. For information regarding your data privacy, visit acast.com/privacy...

2: Episode 2: Principle 1 - Eat Colourful
I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now.  You can find my lovely guest @gynaegeek, www.gynaegeek.com. Don't forget you can get my cookbooks The Doctor's Kitchen and The Doctor's Kitchen: Eat To Beat Illness are...


1: Eat to Beat Diabetes - with Dr Rangan Chaterjee
Rupy chats to Dr Rangan Chatterjee, leading health expert, author of the bestseller “The 4 pillar plan” and star of the BBC show “Doctor In The House” about our lifestyle in relation to diabetes. We chat about how what we eat as well as sleep and move can have an impact on a variety of medical problems. Follow Rangan on Twitter @drchatterjeeuk, Instagram @drchatterjee and at www.drchatterjee.com. The Doctor's Kitchen cookbook is out now. Order you copy here. For information regarding your data privacy, vis...

7: Series 2 - Trailer
Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly. For information regarding your data privacy, visit acast.com/privacy...


4: Episode 4: Principle 3 - Eat Fibre
This week's show features my good friend, Gut health researcher, Dr Megan Rossi, from Kings College London who has a specialist interest in the gut. We discuss what gut health refers to, the microbes lining our digestive system and what effects these have on general health. We round up with actionable tips on how you can improve your own health by looking after your gut using food and lifestyle tips. Definitely worth a listen! Find the lovely Megan @guthealthdoctor on Instagram and at https://www.drmeganros...

3: Episode 3: Principle 2 - Eat Whole
I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as actionable tips for how you can eat more 'whole' every day.You can find the amazing Alexandra Swaka @alexandra.swaka on ...


1: Teaser
Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla. For information regarding your data privacy, visit acast.com/privacy...

1: Episode 1: Introduction
Welcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. The first episode is an introduction to ME, Dr Rupy. Who am I? What kind of medicine do I practice and how did I start a love affair with food? In this episode I'll tell you about my personal story with food and medicine and give you a heads up on what's to come in this series. Check out The Doctor's Kitchen book that accompanies this series: amzn.to/2yHi...

1: Teaser
Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. For information regarding your data privacy, visit acast.com/privacy...