The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast Podcast

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

Strength Training and Flexible Dieting | Level Up Guest Interview
Today's episode is a guest interview I did on the Level Up Podcast with hosts Sharelle and Dani.Listen to the Level Up Podcast [email protected]://dkfitness.thinkific.com/courses/FSFL...

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2 x NBL Champion, Olympian and current South East Melbourne Phoenix Guard, Adam Gibson
On today's show I'm joined by 2 x NBL Champion, Olympian and current South East Melbourne Pheonix Guard, Adam Gibson. @adamgibson_1Gibbo Goes One On One Podcastwww.dannykennedyfitness.com/[email protected]

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How to WIN in 2020
On this episode I share 5 actionable steps to help you make the most of the end of 2020!www.dannykennedyfitness.com/[email protected] the Free Female Strength & Fat Loss program trial here...

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Inside the mind of Alex Hayes
On today's episode I'm joined by Alex Hayes. We dive deep into what motivates him to grow each day, what inspires him to be the best version of himself, how he tackles fear and other obstacles in life, his biggest challenges, his thoughts on mindfulness and meditation, plus what's next for [email protected]://www.thedailyliving.com/www.dannykennedyfitness.com/[email protected]

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Changing lives and redefining her own limits, one kilometre at a time with Samantha Gash
On today's show I'm joined by endurance athlete, entrepreneur, speaker, author and mother, and the extremely down to earth Samantha [email protected]://www.samanthagash.com/Some of Samantha's running achievements:First female and youngest person to complete Racing the Planet’s 4 Deserts Grand Slam in one calendar year (2010)A 379km solo (supported) non-stop run across the Simpson Desert in Australia (2012)A 3253km, 77-day run from the west to east of India (2016)A 250km, multi-stage race in Nepal – 2n...

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Covid-19 Learnings | My Key Takeaways From The Coronavirus Lockdowns
On today's show I discuss my key takeaways from this years Coronavirus Lockdowns and the restrictions and changes we've been faced with.www.dannykennedyfitness.com/programs...

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Building Melbourne's First Hype Sneaker Company, with Athletikan Co-Founder Joe Tambo
On today's episode I'm joined by Athletikan Co-Founder, Joe Tamburrino. We go into detail discussing how Athletikan has fastly become the countries most popular and successful hype sneaker company.Use the code 'DK15' for 15% off your [email protected]@Athletikanhttps://www.athletikan.com/collections/[email protected]/programs...

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Overcoming Adversity with Lenny Redrose | T4 paraplegic and former drug addict now living his best life through health and fitness
On today's episode I'm joined by Lenny Redrose. Lenny is a T4 paraplegic, a recovered drug addict, and one of the most positive and driven athletes you will meet. Lenny shares his story and goes into detail about how he's preparing for the 2021 Invictus [email protected]/[email protected] my free email list here...

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Mike Kellett on how he grew his start-up health business Macro Mike from the ground up
On today's show I'm joined by the founder of Macro Mike, Mike Kellett.https://macromike.com.au/collections/[email protected]@macromikewww.dannykennedyfitness.com/programsJoin my free email list [email protected]

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Mike Israetel ON Hypertrophy For Intermediate Lifters
On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.Some of the things we touch on:How often you should be targeting each muscle groupHow many sets per week on each muscle groupHow to bring up a lagging body partHow many reps per set for maximum growthHow to maintain or gain size during Coronavirus lockdownHow to transiti...

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Seize The Yay with Sarah Davidson
On today's episode I'm joined by co-founder of Matcha Maiden and Matcha Mylkbar, founder of the Seize The Yay podcast, and soon to be published author, Sarah Davidson.Pre-Order Sarah's book here [email protected]_of_sarahwww.spoonfulofsarah.comListen to the Seize The Yay Podcast herewww.dannykennedyfitness.com/programs...

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Adam Murphy ON How athletes can approach training in the unknown of Coronavirus and the path to being an NBA S&C Coach
On today's episode I'm joined by Strength and Conditioning Coach Adam [email protected]/programshttps://[email protected]_murphy_coachingThe Murph and Mitise Show...

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Positive Vibes Only with Simon Quiddington
On today's episode I'm joined by Online Fitness Coach and great friend of mine, Simon Quiddington from SQFITNESS.https://sqfitness.com.au/@[email protected]/programs...

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Bulking and Cutting AKA Building Muscle and Losing Fat Explained
On today's episode I discuss how to build muscle and lose body fat.What is bulking and cutting?Mistakes people make when trying to do itHow to do it effectively gain lean muscle mass and then lose body [email protected]/programs...

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India Vine | Getting out of the negative mental hole during coronavirus lockdown + you are worthy of manifesting the life of your dreams
On today's show I'm joined by personal development coach India Vine to discuss how we can get ourselves out of a negative hole during the coronavirus lockdown/restrictions, how manifestation plays out (both good and bad), how to understand that you ARE worthy of manifesting the life you want + much [email protected] About That Life [email protected]/programs...

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India Vine | Getting out of the negative mental hole during coronavirus lockdown + you are worthy of manifesting the life of your dreams
On today's show I'm joined by personal development coach India Vine to discuss how we can get ourselves out of a negative hole during the coronavirus lockdown/restrictions, how manifestation plays out (both good and bad), how to understand that you ARE worthy of manifesting the life you want + much [email protected] About That Life [email protected]/programs...

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Less is More with Brett Hawke | Guest episode on 'Inside with Brett Hawke'
On today's show I share an audio grab from my guest episode on Former Olympic Swimmer Brett Hawke's podcast 'Inside with Brett Hawke'.We discuss how sometimes less is more when it comes to training output and reaching your full performance potential. We talk specifically about swimmers and athletes from other sports, and how most people are doing too too much, yet not putting enough emphasis on the quality of their training.Check out Brett's show [email protected]@djkfitnesswww.dannykennedyfitness.com/programs...

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Less is More with Brett Hawke | Guest episode on 'Inside with Brett Hawke'
On today's show I share an audio grab from my guest episode on Former Olympic Swimmer Brett Hawke's podcast 'Inside with Brett Hawke'.We discuss how sometimes less is more when it comes to training output and reaching your full performance potential. We talk specifically about swimmers and athletes from other sports, and how most people are doing too too much, yet not putting enough emphasis on the quality of their training.Check out Brett's show [email protected]@djkfitnesswww.dannykennedyfitness.com/programs...

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Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining
On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating.Today's episode is supported by SUPhttps://supsupplements.comhttps://www.dannykennedyfitness.com/[email protected] you for listening...

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Tanika Anderson | Hi-5, Disney's Frozen The Musical, You&Mei and Growing Together with Your Partner
On today's show I'm joined by Tanika Anderson. Tanika is a singer, dancer, former Hi-5 member, part of Disney's Frozen The Musical coming soon to Australia and founder of Fashion Label You&Mei.https://[email protected]@djkfitnesswww.dannykennedyfitness.com/programs...

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Nik Popovic | NBL's Melbourne United High Performance Manager and Strength Coach
On today's episode I'm joined by Melbourne United's High Performance Manager, Nik Popovic.Some of the things we discuss:Where Nik's passion for S&C startedAdvice for junior athletes starting resistance training/physical prep for the first timePhysical needs for a basketball athleteHow the Melbourne United NBL team have adapted during covid-19The best athlete he's worked withHow to prepare mentally after an injuryIf he had to choose only 3 exercises for the rest of his life what would they be?+ morewww.danny...

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Building your metabolism back up, getting the most out of your workout, how to grow your glutes, what I've learnt from personal development + more
On today's show I answer some of your top questions from Instagram (@djkfitness).www.dannykennedyfitness.com/programs...

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Chatting with Dylan Roos from MoMENtum on all things Men's Health
Today's show is an audio grab I took from an IGTV guest interview with Dylan Roos from MoMENtum, talking all things Men's Health.https://themomentumlifestyle.com.au/@[email protected]@djkfitnesswww.dannykennedyfitness.com/programs...

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Talking Men's Health with Michael Klim
On today's show I'm joined by Olympic Gold Medalist, Entrepreneur and my great friend Michael Klim, to talk all things Men's [email protected] the code 'KLIMMHW50' for 50% off Klim Products at https://milkandco.com.au/www.dannykennedyfitness.com/[email protected]

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Look at the BIGGER picture
On today's show I teach you how to start looking at the bigger picture when it comes to your nutrition and training, particularly your calorie intake.Join my Female Strength and Fat Loss Program [email protected]

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6 Training Mistakes You Can Fix TODAY
This is audio extracted from an Instagram video I posted, outlining 6 Training Mistakes you can fix [email protected] me Online Coaching HEREJoin my 16 Week Female Strength and Fat Loss Course HERE...

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6 Training and Nutrition Misconceptions/Mistakes For Females
In today's show I outline 6 training and nutrition misconceptions/mistakes that females most commonly [email protected] my 16 week Female Strength and Fat Loss Program HERE...

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Your Thought Process Around Nutrition Will Determine Your Results And Your Relationship With Food
On today's show I help you understand the steps required to take control of your results and your relationship with food.https://dannykennedyfitness.com/macro-calculator/https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/@djkfitnessJoin my free email list here...

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The ONE THING that changed everything for me | Game Changer
On today's show I share the one decision I made in 2014 that literally changed everything for me. This one change in behaviour and mindset, has allowed me to achieve things I had never even imagined and to this day, gives me the ability to push myself physically and mentally, trying to reach my full potential every single day. It's also given me the most happiness I've ever had in my life.Join my free daily email list here...

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Will Sparks On Life During COVID-19 Isolation
Today I'm joined by my great friend, and International DJ, Will Sparks.*Apologies for poor [email protected][email protected]djkfitnessSign up to my free email list here...

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Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness
On today's show I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. This episode was an absolute cracker, full of GEM's, pun intended, that will help you live your purpose and find true happiness.https://theresilienceproject.com.au/@theresilienceprojectThe Resilience Project Youtube [email protected] my free email list here...

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Scott Henderson from Men's Health Australia | Understanding Your Purpose and Living Your Passion
On today's show I'm joined by the legend Scott Henderson, editor and content director at Mens Health [email protected] to the Strength Sessions Podcast [email protected]@djkfitnesswww.dannykennedyfitness.comJoin me free email list HERE...

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Smashing Goals with Founder of MiGoals, Adam Jelic
On today's show I'm joined by the founder of MiGoals, Adam Jelic.You can get 20% off MiGoals products using the code DJK20https://migoals.com/@[email protected] Before You Speak Coffee for 10% off using my code DANNY10, click here to browse their [email protected] my free email list HERE...

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Staying motivated to train, maintaining productivity and learning to adapt in isolation with Steph Claire Smith and Laura Henshaw
On today's show I'm joined by Steph and Laura to chat about how the girls are staying motivated to exercise/train, how they're maintaining their daily productivity and learning to adapt in [email protected]@[email protected] my free email list HERE...

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Weekend Q&A | The 5 pieces of equipment I would purchase for isolation, the best home-workout split, how to get out of your comfort zone at home + more
On today's show I answer questions off of my Instagram @djkfitness including; The 5 pieces of equipment I would purchase for isolation workouts, the best training split for home workouts, how to step out of your comfort zone at home, how to retain as much muscle mass as possible without being able to overload in the gym like you usually would + more!Join my Virtual DKFITNESS Workouts group HEREJoin my free email list HEREwww.dannykennedyfitness.com...

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Success Leaves Clues with Property Developer Jonathan Hallinan
On today's show I'm joined by the founder and managing Director of BPM, Jonathan Hallinan. [email protected] 10% off your Before You Speak coffee order here: http://[email protected]

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How to make the most of the CoronaVirus lockdown period
On today's show I chat about some ways we can make the most of this difficult time while most people are under a lot of pressure and stress dealing with the CoronaVirus lockdown.www.dannykennedyfitness.comQuestions on health and fitness? Email me [email protected]@djkfitness...

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How to make the most of the CoronaVirus lockdown period
On today's show I chat about some ways we can make the most of this difficult time while most people are under a lot of pressure and stress dealing with the CoronaVirus lockdown.www.dannykennedyfitness.comQuestions on health and fitness? Email me [email protected]@djkfitness...

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Rob Lipsett | Online Fitness Coach, YouTuber & Next King of Ireland
On today's show I'm joined by Online Fitness Coach, Youtuber and the next King of Ireland, Rob Lipsett.Try Before You Speak Coffee here: http://[email protected]: Rob [email protected]..

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Mark Orval AKA Angry Dad shares his struggles with mental health
On today's show I'm joined by a great friend of mine, Mark Orval AKA Angry Dad.AD shares his struggles with mental health and how he is now using his new documentary to share his story and help others going through their own battles.Watch the 'F#@% Off Mitchell' Documentary [email protected] Dad Facebook PageAngry Dad YouTube [email protected]

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Mark Orval AKA Angry Dad shares his struggles with mental health
On today's show I'm joined by a great friend of mine, Mark Orval AKA Angry Dad. AD shares his struggles with mental health and how he is now using his new documentary to share his story and help others going through their own battles. Watch the 'F#@% Off Mitchell' Documentary [email protected] Dad Facebook PageAngry Dad YouTube [email protected]

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Passion, Purpose and Hard Work With Simon Quiddington
On today's show I'm joined by Online Trainer, Simon Quiddington.https://sqfitness.com.au/@[email protected]

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Manifestation, Setting Intentions & Living Your Life On Purpose With India Vine
On today's show I'm joined by past guest, India Vine. This episode may just change your life, if it's meant [email protected] That Life Podcastwww.indiavine.com.auListen to India's first episode on the show HEREhttps://bloomapp.app.link/[email protected]

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Manifestation, Setting Intentions & Living Your Life On Purpose With India Vine
On today's show I'm joined by past guest, India Vine. This episode may just change your life, if it's meant [email protected] That Life Podcastwww.indiavine.com.auListen to India's first episode on the show [email protected]

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How to Become a Successful Trainer
On today's episode I share some of my best advice on what it takes to become a successful Personal Trainer.Try the Bloom App here: https://bloomapp.app.link/[email protected] my free email list HERE...

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How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness
On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'[email protected][email protected][email protected]://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/Try the Bloom App Here: https://bloomapp.app.link/DannyKennedy @djkfitnesswww.dannykennedyfitness.com...

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20 Steps to SIMPLE Fat Loss
On today's episode I share 20 tips to help make Fat Los Simple.Try the Bloom App for free here: https://bloomapp.app.link/DannyKennedyhttps://dannykennedyfitness.com/macro-calculator/Ultimate Flexible Dieting [email protected]

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20 Steps to SIMPLE Fat Loss
On today's episode I share 20 tips to help make Fat Los Simple.Try the Bloom App for free here: https://bloomapp.app.link/DannyKennedyhttps://dannykennedyfitness.com/macro-calculator/Ultimate Flexible Dieting [email protected]

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The MOST IMPORTANT thing about Nutrition, my favourite productivity hack from Brendon Burchard & the how to WIN YOUR WEEK checklist
On today's show I share my #1 Nutrition tip that will give you complete control over your results, the productivity hack I've taken from Brendon Burchard that will help you gain clarity and bring more positive energy to everything you do, and my 10 question checklist that will help you WIN your week.https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/https://dannykennedyfitness.com/macro-calculator/@djkfitness...

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Owner and Co Founder of Bondi Sands, Blair James
On today's show I'm joined by Blair James, the owner and co founder of the worlds #1 self-tanning lotion, Bondi [email protected][email protected] up to my free email list HERE...

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Building Your Own Training Program
On today's episode I share the step by step process I follow to create an effective training [email protected] my free email list HERE...

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What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us
On today's episode I discuss the lesson we can all take away from the Conor McGregor vs Donald 'Cowboy' Cerrone [email protected] 12 Week Lean Muscle Mass Program HERE...

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The Cardio Debate | HIIT vs Steady State
On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.www.dannykennedyfitness.com/programs/@djkfitness...

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Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered
On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition.Signs you’re not eating enoughRate of weight gain and/or loss per weekHow precise do you need to track macros?What to expect in a gaining phase (purposely eating in a calorie surplus)3 reasons why you aren’t losing fatwww.dannykennedyfitness.com/programs/@djkfitness...

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Michael 'Pretty Boy' Zerafa
On today's show I'm joined by professional boxer Michael [email protected]_zerafaSome of the things we discuss:2020 plansWill there be a Zerafa vs Horn Round 3?What training camp looks like in the lead up to a fightMichael's dietHow he deals with defeatWhat he does for recovery What he's done to work on his mental strength/resilience How being a professional athlete has impacted his lifemuch more...www.dannykennedyfitness.com/programs/@djkfitness...

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Christmas Day Special (Full Workout)
MERRY CHRISTMAS!Enjoy today's Fitness and Lifestyle Christmas Day Workout :)Warm up:Self Myofacial releaseMobilityActivation1.Run 2km2A.Sumo Deadlift2B.Pull ups(x 10,8,6,4)3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest4A.Box squat x 54B.Deadball toss x 20(3 sets)5.Rower x 500m6A.Heavy sled push x 30 seconds6B.Battle ropes x 20 seconds6C.Deadmill sprint x 10 seconds(5 rounds)Cool Down:Static stretchFoam [email protected]

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Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.Some of the things we discuss:The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health3 tips to improve your sleepHow to start meditating Tips to de-stresshttps://eqminds.mykajabi.com/@eqmindsDon't forget to subscribe to the podcast and share today's episode with a friend!...

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4 Health And Fitness Traps To AVOID
On today's show I share 4 Health and Fitness traps (misconceptions) you should [email protected] up to my free email list HEREDon't forget to rate the podcast and leave a review on iTunes :)...

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Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More
On today's show I answer your questions off Instagram [email protected] up to my free email list HERE...

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Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More
On today's show I answer your questions off Instagram [email protected] up to my free email list HERE...

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Dylan Alcott
On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott.https://dylanalcottfoundation.com.au/@dylanalcottGet 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/[email protected]

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Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020
On this week's episode I'm joined by Sam Murray.Some things we discuss:-His suspension from AFL football-What actually happened -His mental health (barriers he's has to work through)-Life outside of AFL football-Business-Mindfulness (what changed his headspace and attitude towards life and football)-Preparing for the possibility of a return to AFL football+ [email protected][email protected]

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How To Fast-Track Your Results This Summer (NO BULL SHIT)
On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year.www.dannykennedyfitness.comSubscribe to my free email list [email protected]

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Chris Judd
On this week's episode I'm joined by 2 x Brownlow Medalist, Premiership player and former West Coast Eagles and Carlton footballer Chris Judd. Some of the things we discuss on this episode:-Chris's favourite football moment-Chris's diet during and after his AFL career-Pre-season training-The strength work Chris did during his career-Best trash talkers-Chris's business ventures-Talk Ya Book show/podcast-Chris's investing tips for newbies+ much moreMake sure to leave a review on iTunes if you enjoy this week'...

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VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis
2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your [email protected]@Topher1873www.dannykennedyfitn...

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VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis
2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your [email protected]@Topher1873www.dannykennedyfitn...

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Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's
On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry.Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with a passion for collecting and driving fast cars, and shares his knowledge and business experience with young and a...

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Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's
On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry.Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with a passion for collecting and driving fast cars, and shares his knowledge and business experience with young and a...

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Fitness Banter with Taylor Stone and Jossman Holdsworth
On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman.Listen to Play On Radio [email protected][email protected][email protected]@[email protected]

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My thoughts on Intermittent Fasting
On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the [email protected] up for my free email list HERE...

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My thoughts on Intermittent Fasting
On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the [email protected] up for my free email list HERE...

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5 Ways To Use Your Glutes More Efficiently During Training
On today's show I share 5 ways to increase the efficiency of your glutes during training.Plus, we reach 1 million downloads on Whooskaa in 13 months!*Listen to my episode with Bret Contreras [email protected] my free email list HERE...

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5 Ways To Use Your Glutes More Efficiently During Training
On today's show I share 5 ways to increase the efficiency of your glutes during training.Plus, we reach 1 million downloads on Whooskaa in 13 months!*Listen to my episode with Bret Contreras [email protected] my free email list HERE...

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Talking all things Men's Health, Wellness and Leadership with Dylan Roos
On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience. @[email protected]itness.comSign up for my free email list HERE...

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Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan
On today's show I sat down the legend herself, Ang Roan.At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please [email protected]_foothttps://www.goodwheelhunting.com.au/https://standupevents.com.au/...

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How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling
On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat.www.dannykennedyfitness.com/macro-calculator/@djkfitnessJoin my free email list HERE...

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How To Eat More On The Weekends And Still Lose Fat
On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat.www.dannykennedyfitness.com/macro-calculator/@djkfitnessJoin my free email list HERE...

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What to do once the diet is over | Reverse Dieting
On today's show I explain what to do once your diet is over. What you'll learn:-What is a Reverse diet?-Who is it for?-How to implement it-How to minimise body fat gain after a calorie deficit-How to lose fat eating MORE food-How to improve your metabolism+ [email protected] up to my FREE email list HERE...

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What to do once the diet is over | Reverse Dieting
On today's show I explain what to do once your diet is over. What you'll learn:-What is a Reverse diet?-Who is it for?-How to implement it-How to minimise body fat gain after a calorie deficit-How to lose fat eating MORE food-How to improve your metabolism+ [email protected] up to my FREE email list HERE...

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5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet
On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term [email protected] up for my FREE email list HERE...

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Why would your body change? | 5 Reasons why cardio isn't helping you lose fat
On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state cardio for fat [email protected]

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Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old
On today's show sit down to chat with a good friend of mine, Ellie [email protected]'s some of the things we chat about:-Training pre and post pregnancy-Some things to look out for while training pregnant-Dealing with weight gain during pregnancy and after giving birth-How Ellie has had to make adjustments to her training-Managing time with a 3 year old-The impact parents have on their kids when it comes to nutrition and living a healthy [email protected]

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Answering 12 of your questions on Training, Nutrition and Supplementation
On today's show I answer 12 of your questions on Training, Nutrition and Supplementation.-How to get rid of love handles-Training through DOMS-Importance of protein straight after training-Finding your purpose and staying motivated-What to do when your calories are low but you still can't lose weight-Losing fat and building muscle in a deficit or at maintenance-Should teenagers count calories and track macros-Do I recommend creatine?-How long should you give yourself to lose fat-How many times per week shou...

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Having a Growth Mindset and Building Lean Muscle with Austin Current
On today's show I'm joined by a good friend of mine and one of the most knowledgable guys I know in the Fitness industry, Austin Current.On this episode we dive into what it means to have a growth mindset in both business and with your health and fitness goals (particularly transitioning from a fat loss phase into a gaining phase) and also what it really takes to build lean muscle mass, along with how hypertrophy of the muscle actually occurs. Time stamps:3:29- Growth Mindset (business)9:59- Growth Mindset ...

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Do This To Improve Your Sleep | James Swanwick
On today's episode I'm joined by James Swanwick. James is an entrepreneur, founder of the 30 Day No Alcohol Challenge, Co-Founder of Swanwick Sleep, has worked as a host on ESPN, is host of the James Swanwick Show Podcast and has been featured in Forbes magazine, The Entrepreneur and the Business Insider just to name a few.https://jamesswanwick.com/@jamesswanwick30 Day No Alcohol ChallengeSwanwick Sleep (glasses)[email protected]

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Flexible Dieting, You're Doing It Wrong
Some of the things discussed on today's show:-How ALL diets fall under Flexible Dieting-How we are doing Flexible Dieting wrong-Why your calorie intake is like a financial budget-How looking at your calorie intake on a larger scale is more beneficial www.dannykennedyfitness.comhttps://dannykennedyfitness.com/flexible-dieting-ultimate-guide/...

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Will Sparks
On today's show Will and I sat down at a private beach in Ios, Greece, after a morning swim and meditation to chat about a different side of Will that most people wouldn't usually see. We dive deep into mindset, recovery while on tour and outside of touring + his purpose with [email protected]'s YouTube [email protected]

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Common Misconceptions About Building Muscle
On today's show I chat about some common misconceptions on building muscle and share my opinion on the most effective way to approach a successful gaining [email protected]

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Chatting about CROSSFIT with Lachy Rowston
On this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hear how he manages running 3 gyms full time, leading a team of 20 employees and releasing 3 episodes a week on his...

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Talking all things Womens Health with Holly Sinclair
On today's show I'm joined by Womens Health Practitioner and Strength Coach Holly Sinclair.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykenn...

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Guest Interview on The Massive Joes Show
On today's show I've shared the audio from my guest interview on The Massive Joes Show.We dive deep into a number of topics relating to fitness and business, providing a tonne of knowledge bombs and value. Subscribe to The MassiveJoes Show [email protected]@[email protected] Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact wor...

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Instagram Q&A Part 2 | Dealing with Stress, Structuring The Optimal training Routine For YOU, Reverse Dieting, 3-Day Training Splits + much more
On today's episode I answer questions off my Instagram @DJKFITNESSFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: ...

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Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)
On today's episode I answer questions off my Instagram @DJKFITNESSIncluding:-How to structure your meals if you're a shift worker -How to use the info from your FitBit/Apple Watch-How to follow flexible dieting and still incorporate family dinners/lunches-Best exercises to do for fat loss-Are pre-workouts dangerous?-How to get out of a motivation slumpFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coachin...

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Explaining My Morning Routine (Goal Setting, Meditation & Gratitude)
On today's show I share my morning routine, along with why I do it and the benefits I've seen since implementing it. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscr...

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Avoid Gaining Fat This Winter | How to Stay In Shape Throughout The Colder Months
On today's show I share my 5 tips on how to stay in shape this Winter and avoid gaining body fat!Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dan...

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Chatting with Mitch Creek | Life in the NBA
On today's show I catch up with a great mate of mine and Aussie NBA player Mitch [email protected] of the things we chat about...-Life in the USA-Hardest adjustment to moving away from home to pursue an NBA career-His G-League experience-His thoughts post-summer league in 2018-'The moment' - When Mitch found out he would be an NBA player for the Brooklyn Nets-Feelings before his first game-His time with the Timberwolves-South East Melbourne Phoenix (NBL)-What does the future hold?-What happened wit...

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Meditation & Mindfulness with Kirsty O'Brien
On today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and [email protected]://www.kirstyobrien.com/meditatewithkirstyFree Macro/Calorie calcula...

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What I've Learnt From Traveling And Training
On today's show I share 8 lessons I've learnt from traveling and training and how I stay in shape on the road.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe fo...

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India Vine | How a change in mindset, changed her life for the better
On today's show I'm joined by India Vine. India shares her experiences in life so far at such a young age, including unexpectedly falling pregnant 3 times, falling into an unhealthy relationship with food and exercise + more, and explains how a change in mindset, literally changed her life. @indiavineJoin India's program here: https://theaboutthatprogram.thinkific.comFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexib...

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Jane Erbacher | Learn how Jane went from being jobless, to taking her Rowing and SkiErg Seminars global in just 2 years
On today's show I'm joined by Jane Erbacher. Jane is a fitness entrepreneur who left owning a gym behind to take her Rowing and SkiErg seminars and fitness competitions all over the world. Learn how Jane went from having 100 followers and being jobless, to global in just two years.https://janeerbacher.com/@jane.erbacherFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness....

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Tully Lou
On today's show I'm joined by fashion designer, yoga instructor and fitness fanatic, Tully [email protected]://aus.tullylou.com/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star ratin...

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3 BIG Training Mistakes + Should You Do Cardio When Trying To Gain Muscle?
I'm recording today's show from Adelaide Australia while I spend time with the guys from Team Massive Joes.On this episode I discuss 3 BIG training mistakes + I give my opinion on whether or not you should do cardio when trying to build muscle.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitne...

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Nick Cheadle | Power-Building, Training Deloads, Eating For Performance over Body Composition, Training Splits + More
On today's show I'm joined by Nick Cheadle.Some of the things we discuss:-Training splits-Lifting for hypertrophy compared to strength/power-The importance of nutrition as a powerlifter depending on whether you're cutting weight or not-Training deloads (when and how to implement them)-Accessory movements that will help you build your compound lifts+ [email protected]ioFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email...

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Deano Gladstone | Bondi Rescue, The Wim Hof Method + more
On today's show I spent some time in Sydney with Deano Gladstone to discuss his career with the Bondi Rescue team, the day that ultimately changed the way he approached not only his health and fitness but also his day to day life, and the Wim Hof [email protected]://www.deanogladstone.com/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along...

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Discussing Emotional Eating With Nutritionist/Dietician Marika Day
On today's show I'm joined by Marika Day to dive a little deeper into emotional eating. What causes it and how we can prevent it. We also discuss gut health, FODMAP foods and how to avoid bloating.Download Marika's free emotional eating plan HEREFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfit...

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My Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)
On today's show I share my top 5 glute exercises for strength, size and endurance.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitnes...

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My Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)
On today's show I share my top 5 glute exercises for strength, size and endurance.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitnes...

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What Trainers, Fitness Gurus and Supplement Companies Don't Want You To Know
On today's show I share the one thing that trainers, fitness gurus and supplement companies don't want you to know. I also share my number #1 hack to eating more calories with no extra effort while in a surplus.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoye...

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Chatting with Nutritionist/Dietician Marika Day
On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.Some of the things we discuss:-Gut health (what is it and what is it affected by?)-Gluten intolerances (or maybe not)-Reasons why our bodies don't respond to certain foods after eliminating them from our diet-Nutrition myths-Not getting confused with correlation vs causation-Structuring a days worth of meals?-How does nutrition differ from a fat loss phase compared to a gaining/mainte...

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All Things Keep It Cleaner with Steph Claire-Smith and Laura Henshaw
On today's show I chat with Steph Claire-Smith and Laura Henshaw to discuss all things Keep It Cleaner.We also take time to answer a few questions at the end including:-What's next for KIC?-How Laura and Steph deal with stress and overwhelm-Favourite snacks when on the go-The girl's favourite glute exercises-When the KIC app will be available on Android+ moreJoin the Keep It Cleaner community here: https://www.keepitcleaner.com.au/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/J...

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Losing Fat & Building Muscle Step By Step (Simple Breakdown)
On today's show I explain in very simple steps how to lose body fat and build muscle from whatever position you are currently in. VOTE FOR THIS PODCAST IN THE AUSTRALIAN PODCAST AWARDS: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact ...

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7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions Answered
On today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat.VOTE HERE: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21I also answered these questions off Instagram (@DJKFITNESS):-Best way to cut/tone in addition to a calorie deficit-My thoughts on Intermittent Fasting-How to lose muscle from calves LOL-The #1 belief people have about eating that isn't true-Thoughts on drinking/nights out-Should fruit be consumed e...

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Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner
On today's show I sit down to chat with running coach, Paul MacKinnon.Things we discuss: -The most common running deficiencies-Where most people are going wrong-Where to start when aiming to improve-The reason behind shin splints -Is lower back pain when running from lazy glutes and hamstrings?-Is there similarities between sprinting and regular running technique?-Paul's thoughts on the marathon world record-How to efficiently run downhill-Why AFL athletes suffer so many hamstring tears+ much [email protected]

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Chatting with former Professional Triathlete now paraplegic, Michael Forbes
On today's show I sat down to chat with Michael Forbes. Forbsey is a former professional triathlete and has been a paraplegic for 11 years now after an accident during a training ride. His strength through adversity and positive mindset is truly inspiring, this is an episode you don't want to miss. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along...

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Chatting with Christian Woodford
On today's episode I'm joined by a past guest of the show, director of coaching at Woodford Sports Science Consulting, Christian [email protected]@coachwoodfordListen to episode #6 with Christian hereListen to Christian's episode with Joe DeFranco hereFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.danny...

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REFLECT, RESET, SET BIGGER GOALS (HAPPY NEW YEAR)
On today's show I wrap up 2018 and talk about the importance of reflecting your previous goals before setting new ones.FEMALE STRENGTH & FAT LOSS 2.0 >>> SIGN UP HERE Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a r...

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Muscle Hypertrophy AKA Building Muscle with Jacob Schepis
On today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle [email protected]_jpswww.jpshealthandfitness.com.au/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, g...

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Talking Fitness with WBFF Bikini Pro Sharelle Grant
On today's show I'm joined by WBFF Bikini Pro Sharelle [email protected]'s YouTube ChannelThings we discuss:-Advice on how females can gain the confidence to start strength training or join the gym-Sharelle's nutrition and training approach-Mental and physical benefits of starting strength training-Where Sharelle's motivation comes from-How dropping calories isn't the only answer to fat loss-Sharelle's top 5 glute exercises-Sharelle's morning routineFree Macro/Calorie calculator: www.dannykennedy...

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Answering Questions Off Instagram Part 2
Part 2 of answering nutrition and training questions from a Q&A I put up on my Instagram @djkfitnessFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www....

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Talking Training, Nutrition and Mindset with WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans
On today's show I'm joined by the legends from The Competitive Edge Podcast, WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans, as I get their thoughts on training, nutrition and [email protected]@[email protected]_wbffproListen to The Competitive Edge Podcast HEREFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exa...

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5 Macro Tracking Mistakes
On this episode I share 5 Macro Tracking Mistakes that you can fix today to help you achieve your fat loss or muscle building goal a whole lot quicker.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the ...

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How Damien Bugeja handled significant adversity to ultimately live his best life
On this week's episode I'm joined by Damien Bugeja. Damien and I have only know each other for a short period of time but in that time I've been amazed at his story and how he's handled himself through significant adversity to ultimately become the man he is today and how he uses positivity and gratitude to help bring up the people around him. www.damienbugeja.com/[email protected] Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JO...

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Physical and Mental Lifting Cues Explained
On today's show I run through some of the most effective physical and mental lifting cues that will help you actually stimulate the target muscle/s in your training and produce far more effective and safe training sessions.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsI...

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Answering Nutrition Questions Off Instagram
On today's show I answer nutrition questions from a Q&A I put up on my Instagram @djkfitnesswww.junosleep.com.au Use code 'DK24' for $100 off your order Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give th...

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Chatting with Mental Performance Coach Louisa Nicola
On today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola. Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience.Some of the things we discuss:-What is a mental performance coach?-Who needs one?-What most people are doing WRONG when it comes to cognitive ability-How we can improve it-Louisa's morning routine (also used by her...

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Getting to know Sarah Holloway | How to become a successful, yet happy entrepreneur
On today's show I'm joined by co-founder of Matcha Maiden and co-owner of Matcha Mylkbar, Sarah Holloway.Some of the things we discuss:-Sarah's career change from a corporate lawyer to running a successful business (Matcha Maiden and Matcha Mylkbar)-Sarah's morning routine-How living a healthy lifestyle has impacted her day to day productivity-How Sarah's typical training style varies throughout the week-The similarities between business and fitness-The concept of her podcast 'Seize The Yay'+ much [email protected]

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How To Win Your Day (BONUS EPISODE)
On today's show I share some quick tips on how to win your day :)Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @...

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Q&A with Chloe Szepanowski + 24 hour sled push announcement
On today's show I did a Q&A with Youtuber and fitness fanatic, Chloe Szepanowski for her Youtube channel (questions taken from Chloe's fitness IG account @szepfit)Instagram: @chloeszepYoutube: Szep Fit & Chloe SzepJOIN THE 24 HOUR SLED CHALLENGE: https://www.facebook.com/events/336971933534655/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with...

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5 Factors of Success with Brad Lea
On today's show I'm joined by sales expert, motivational speaker and founder/CEO of LightSpeed VT, Brad Lea.Instagram: @therealbradleaTwitter: @therealbradleawww.bradlea.com*Listen to the recap of Elevator Bootcamp HERE.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf y...

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Summer Fat Loss
On today's show I run you through my fool proof guide to getting lean this summer (or any time of the year for that matter, the fundamentals never change).Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give ...

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Wild Will Tomlinson
On today's episode I'm joined by former boxing world champion, Will Tomlinson. @willtomlinsonauHighlight videoFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for...

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Tony Jeffries | Olympic medalist, 7 x National and European Champion and Undefeated Pro Boxer
On today's show I was lucky enough to sit down and chat with Tony Jeffries. Tony is an Olympic medalist, 7 x National and European champion, undefeated pro boxer and co-founder of one of LA's hottest boxing gyms, Box'n'Burn.Some of the things we discuss:-How Tony started out his boxing career-The highs and lows of boxing-The mindset before entering the ring-The recovery process after a fight-Tony's least favourite part of training camp-Box'n'Burn gym-Ton'y nutritional approach-McGregor v Mayweather-Logan Pa...

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CBD for newbies with Kyle and Jordan from Jambo Superfoods
On today's show I had the chance to discuss all things CBD with 2 of the founders of Jambo Superfoods in California, Jordan and Kyle. Some of the things we discussed:-What is CBD oil? -What are the mental and physical benefits?-What's the difference between CBD and THC?-The most effective way to use CBD-CBD becoming legalised by WADA for Olympic athletes+ much [email protected] Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter...

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What the most SUCCESSFUL people in the world are doing | Elevator Bootcamp Debrief
On today's show I give you a summary of my experience at the 2018 Elevator Bootcamp with some of the worlds most successful entrepreneurs including the likes of Lewis Howes, Ed Mylett, Tom Bilyeu and Steve Sims + many more.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsI...

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Catching up with Chris Dufey | Work life balance? Monthly self-reporting, busting through a fat loss plateau and dealing with stressful situations
On todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here)Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil.Download Chris's monthly review PDF for free [email protected] Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter her...

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Jay Maryniak | Training with Type 1 Diabetes, beating his addictions and becoming a BEAST in the gym + My opinion on over-doing HIIT
On today's show I'm joined by Jay Maryniak.Jay is a type 1 diabetic, has beaten drug and alcohol addiction and is the creator of The Functional Method. Try Jay's program here: https://www.thefunctionalmethod.comWim Hof interview with Lewis Howes: https://www.youtube.com/watch?v=c7MseR-eDkgFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me e...

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What to do the day after over-eating (binge eating) BONUS EPISODE
On todays show I share my opinion on what to do the day after you over-eat which can also be classed as binge eating. Listen to this previous episode on creating a healthy relationship with food.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I...

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Fat Loss Dieting Strategies with Jacob Schepis
On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable. Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.Join Jacob's free webinar on Strategic Nutrition for Body Composition this Thursday the 24th of August HERE: http...

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Make a decision | What's pushing Mike Vacanti?
On today's episode I share my opinion on why you need to MAKE A DECISION (fat loss/muscle growth).I also had the opportunity to sit down with Online Fitness coach Mike Vacanti, a past guest on the show. Instagram: @mikevacantiClick here to listen to the first interview with MikeFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workou...

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Celebrity Expert Trainer Don Saladino
On today's episode I'm joined by celebrity expert trainer, Don Saladino.Instagram: @donsaladinoFacebook: Don Saladinowww.donsaladino.com https://www.driveclubs.com/Some of the questions we covered in today's show:-What drove you down the path of a career in health and fitness?-3 exercises or types of exercise that everyone should be doing?-In your eyes what makes a great coach?-Who are the top 3 people you’ve met in your life outside of family-Your year round approach to nutrition-Do you have a morning rout...

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FLEXIBLE DIETING MISTAKES | 8 of the most common mistakes when tracking calories and macros
On today's show I go through 8 of the most common mistakes I see people (including myself when I started) make with flexible dieting and tracking calories and macros.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a re...

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Talking Nutrition with Cancer Scientist and Health Coach Matty Lansdown
On today's episode I'm joined by cancer researcher/scientist and health coach, Matty Lansdown.Instagram: @mattylansdownFacebook: Matty LansdownFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast ...

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Living an Abundant Life with Chris Dufey
On today's show I had the opportunity to chat with author, speaker, father, founder of coaches cartel and My Body Blend and all round legend, Chris [email protected]: Breaking Successwww.coachescartel.comDownload the RepCount App hereFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness....

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Re-building Your Relationship With Food
On today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relationship with food and the way they eat, the purpose of today's show is to help you rebuild that relationship and become more comfortable with your nutritional approach. Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Fo...

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How To Win Your Week | 7 Steps
On today's show I share my 7 steps to winning your week.How successful people do small efforts consistently well to produce a large result.Social media question of the week: "What is a mini-cut? Who is it for? How do you do it? How long should it last?”Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykenned...

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Sohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weight
On this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.See more of Sohee's content:Instagram: @soheefitFacebook: Sohee Fitwww.soheefit.com Social media question of the week: "On what days should I be doing ...

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Mindfulness & Meditation with Jade Fersterer
On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation. What is mindfulness? What is mediation? How can someone start mediation? How long should you do it for? Where should you do it? + more.Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitnes...

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Bret Contreras | Glute Training Mistakes And How To Correct Them
On today's show I'm joined by the king of glute training, Bret Contreras.Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5...

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5 Must Try HIIT Workout Finishers
On today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers!Social media question of the week: "If I could only do one exercise for the rest of my life, what would it be?"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube:...

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Busting Through a Fat Loss Plateau
On today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think)Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness...

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Izhar Basha | CEO of EHPlabs | The Basha Effect
On today's show I had the opportunity to chat with the CEO of EHPlabs, Izhar Basha.Izhar's podcast: The Basha Effectwww.ehplabs.comJoin my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness...

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The Best Health and Fitness Advice I've Ever Recieved
On today's show I share the 8 BEST pieces of health and fitness advice I've ever received.Let me know if this episode helps you :)#1 Sometimes less is more#2 Build build build#3 Hardcore is not the way to go#4 Motivation doesn't last forever, and it shouldn't#5 Supplements are a luxury#6 What other have is none of my business#7 No such thing as a bad workout#8 You don't grow in the gymJoin my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/...

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Hamstrings 101 with Jay Ellis
On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.Some of the things we cover:-The reasons why hamstring injuries are so common-What needs to happen in order to improve hamstring strength-Exercises that can be used to improve hamstring strength-How to increase hamstring awareness/activation-How to limit hamstring injuries-Jay's go-to warm ups for hamstrings and gluteshttps://ylmsportscience.com/2017/11/26/hamstring-strain-injury-escape-the-quadrant-of-doom/C...

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Gym Etiquette
On today's episode I share my opinion on gym etiquette along with answering 3 of your social media questions. Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness...

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Nutritional Order Of Importance For Fat Loss + Answering Your Questions
On today's show I talk about the order of importance when it comes to what you should be focusing on with your nutrition for fat loss.I also answer 3 of your questions off of my social media.Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy Fitne...

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Understanding Your Body Scan (InBody, Dexa, Evolt Active)
Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean?On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner.This show was made because of a social media question I received earlier this week, hopefully you take some value from what I have to share.Join my Flex...

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7 boxes you need to be ticking to build lean muscle
On today's episode I share the 7 boxes you need to be ticking to build lean muscle.Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.Everyone can build muscle, listen in to find out how.Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd ...

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Common Mistakes and Misconceptions Females Make with Training and Nutrition
On today's show I debunk some myths and misconceptions that some females make with their training and nutrition.I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain.Social media question of the week: "How can I eliminate back pain on Kettlebell swings?"Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave...

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Will Sparks- A Look Inside the Health and Fitness Lifestyle of an International DJ
On today's show I was joined by international DJ and all round legend Will Sparks. Will and I spoke about how he first got into training, how he stays on track with his health and fitness goals when he's touring the world, how his training effects his mental health (and how not training can have a negative effect), his diet and much [email protected]_sparksWill Sparks SoundcloudWill Sparks Facebook fan pageSocial media question of the week: "How do you reduce visceral fat? (and what is it?!)"Today's podcast is bro...

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The Mental Benefits of Physical Health with Nick Bracks | Your Body Starts with Your Mind
On today's show I sit down with public speaker and actor Nick Bracks to chat about mental health and the mental benefits of physical [email protected] the Happy Waves app here:http://www.happywaves.com/our-impact/Social media question of the week: "What do you do when fat loss stalls/plateaus?"Today's podcast is brought to you by Custom Plates. Complete the look of your car- design your unique custom plates at www.vplates.com.au Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/f...

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Why Quick Fix Programs DON'T Work
On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health.Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Social media question of the week: "Can I eat carbs at night and not put on fat?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook:...

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5 Ways of Knowing Your Diet SUCKS
On today's show I share with you 5 ways of knowing your diet SUCKS.Losing fat doesn't need to be hard, see if any of these 5 things relate to you and your nutritional approach.Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Social media question of the week: "How do I build a stronger bench press?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook: ...

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The Do's and Don'ts of Training In a Calorie Deficit with Jacob Schepis
On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).Some of the things covered in the episode:-Training to retain strength and lean mass (is it important to maintain your numbers?)-When to take deloads-How hard should you be training?-How high should training volume be at the beginning of a fat loss phase?-Mindset-Warming up before training+ much more.www.jp...

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WBFF Pro Robbie Frame | Talking All Things Fitness
On today's show I had the opportunity to chat with WBFF Pro and all round legend of the fitness industry, Robbie Frame.We discussed everything from his approach to nutrition and training, all the way down to the current state of the health and fitness industry and his thoughts on finding YOUR most optimal approach to eating and training for sustainable results.www.robbieframefitness.com.au @robbieframeSocial media question of the week: "Should you cut your calories when you need to take a day off from train...

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The Mindset Of a Professional Athlete with Tommy Bugg
On today's show I sat down with Melbourne Demons footballer Tommy Bugg. We had the opportunity to dive deep into the mindset of an elite/professional athlete.Some of the questions from today's show:-What age did you think it was a possibility that you would play AFL?-When you first came to the league, what was your mindset going into pre-season with guys you grew up watching on tv?-How do you feel you’ve matured over the years so far? In that time period, what’s changed?-Mindset coming into off-season, pre-...

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The Fitness And Lifestyle Podcast | Ep.99 Overcoming An Eating Disorder With Maddie Garrick | Take Control Of Your Eating
On today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of suffering from an eating disorder and how she overcame it. This episode is an important one, and it's an episode that I hope can help many people who may be listening that are suffering from the same thing or even just feel like they have an un-healthy relationship with food. Thank you to Maddie for sharing her experience! www.dannykennedyfitness.com/macro-calculator/ Social media question of the week...

The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More
On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.  We discuss: -Pre-season vs in-season programming for athletes -Pre-training and pre-game warm ups -Specificity in training programs -Recommendations for junior athletes starting strength training -Full game day walk through @adam_murphy_coaching Social media question of the week: "Should athletes lift heavy during the season?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and...

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The Fitness And Lifestyle Podcast | Ep.97 Recognising Small Wins
On this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognising and celebrating small wins. Social media question of the week: "Are cheat meals beneficial?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dan...

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The Fitness And Lifestyle Podcast | Ep.96 Planning A Full Day Of Meals (Fat Loss & Muscle Gain)
On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain). Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Di...

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The Fitness And Lifestyle Podcast | Ep.95 5 Training Mistakes You're Likely Making In The Gym
On this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day basis that are holding them back from their full physical potential and achieving their health and fitness goals.   Social media question of the week: "Should you add in your exercise to myfitnesspal?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny ...

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The Fitness And Lifestyle Podcast | Ep.94 The Optimal Training Split (How To Structure Your Training Week)
On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat. Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?" http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating...

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The Fitness And Lifestyle Podcast | Ep.93 Flexible Dieting Tips And Tricks
On today's episode I share some of my best tips and tricks for those following flexible dieting. Social media question of the week: "What is my morning ritual?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: [email protected]

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The Fitness And Lifestyle Podcast | Ep.92 This Is How You Build Lean Muscle
On this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain. Social media question of the week: "When tracking your calories do you count things like cooking oil?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfi...


The Fitness And Lifestyle Podcast | Ep.91 Everything You Need To Know About Protein With Sports Dietician Hayley Christensen
On this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein. http://www.dynamicbodylabs.com.au/ Contact: [email protected] Instagram: @hayley_dynamicbodylabs Social media question of the week: "Can you build muscle and lose fat at the same time?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Faceboo...

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