The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast Podcast

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

Fitness Banter with Taylor Stone and Jossman Holdsworth
On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman.Listen to Play On Radio Here@play_on_radio@taylor_stone7@jossmanholdsworth@pulse8centrewww.dannykennedyfitness.com@djkfitness...

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My thoughts on Intermittent Fasting
On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons?www.dannykennedyfitness.com@djkfitnessSign up for my free email list HERE...

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My thoughts on Intermittent Fasting
On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons?www.dannykennedyfitness.com@djkfitnessSign up for my free email list HERE...

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5 Ways To Use Your Glutes More Efficiently During Training
On today's show I share 5 ways to increase the efficiency of your glutes during training.Plus, we reach 1 million downloads on Whooskaa in 13 months!*Listen to my episode with Bret Contreras HEREwww.dannykennedyfitness.com@djkfitnessJoin my free email list HERE...

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5 Ways To Use Your Glutes More Efficiently During Training
On today's show I share 5 ways to increase the efficiency of your glutes during training.Plus, we reach 1 million downloads on Whooskaa in 18 months!*Listen to my episode with Bret Contreras HEREwww.dannykennedyfitness.com@djkfitnessJoin my free email list HERE...

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Talking all things Men's Health, Wellness and Leadership with Dylan Roos
On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience. @theonlyrooswww.dylanrooscoaching.com@djkfitnesswww.dannykennedyfitness.comSign up for my free email list HERE...

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Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan
On today's show I sat down the legend herself, Ang Roan.At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please enjoy!@ang_foothttps://www.goodwheelhunting.com.au/https://standupevents.com.au/...

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How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling
On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat.www.dannykennedyfitness.com/macro-calculator/@djkfitnessJoin my free email list HERE...

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How To Eat More On The Weekends And Still Lose Fat
On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat.www.dannykennedyfitness.com/macro-calculator/@djkfitnessJoin my free email list HERE...

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What to do once the diet is over | Reverse Dieting
On today's show I explain what to do once your diet is over. What you'll learn:-What is a Reverse diet?-Who is it for?-How to implement it-How to minimise body fat gain after a calorie deficit-How to lose fat eating MORE food-How to improve your metabolism+ more!www.dannykennedyfitness.com@djkfitnessSign up to my FREE email list HERE...

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What to do once the diet is over | Reverse Dieting
On today's show I explain what to do once your diet is over. What you'll learn:-What is a Reverse diet?-Who is it for?-How to implement it-How to minimise body fat gain after a calorie deficit-How to lose fat eating MORE food-How to improve your metabolism+ more!www.dannykennedyfitness.com@djkfitnessSign up to my FREE email list HERE...

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5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet
On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term diets.www.dannykennedyfitness.com@djkfitnessSign up for my FREE email list HERE...

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Why would your body change? | 5 Reasons why cardio isn't helping you lose fat
On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state cardio for fat losswww.dannykennedyfitness.com@djkfitness...

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Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old
On today's show sit down to chat with a good friend of mine, Ellie Lemons.@ellielemonsHere's some of the things we chat about:-Training pre and post pregnancy-Some things to look out for while training pregnant-Dealing with weight gain during pregnancy and after giving birth-How Ellie has had to make adjustments to her training-Managing time with a 3 year old-The impact parents have on their kids when it comes to nutrition and living a healthy lifestylewww.dannykennedyfitness.com@djkfitness...

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Answering 12 of your questions on Training, Nutrition and Supplementation
On today's show I answer 12 of your questions on Training, Nutrition and Supplementation.-How to get rid of love handles-Training through DOMS-Importance of protein straight after training-Finding your purpose and staying motivated-What to do when your calories are low but you still can't lose weight-Losing fat and building muscle in a deficit or at maintenance-Should teenagers count calories and track macros-Do I recommend creatine?-How long should you give yourself to lose fat-How many times per week shou...

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Having a Growth Mindset and Building Lean Muscle with Austin Current
On today's show I'm joined by a good friend of mine and one of the most knowledgable guys I know in the Fitness industry, Austin Current.On this episode we dive into what it means to have a growth mindset in both business and with your health and fitness goals (particularly transitioning from a fat loss phase into a gaining phase) and also what it really takes to build lean muscle mass, along with how hypertrophy of the muscle actually occurs. Time stamps:3:29- Growth Mindset (business)9:59- Growth Mindset ...

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Do This To Improve Your Sleep | James Swanwick
On today's episode I'm joined by James Swanwick. James is an entrepreneur, founder of the 30 Day No Alcohol Challenge, Co-Founder of Swanwick Sleep, has worked as a host on ESPN, is host of the James Swanwick Show Podcast and has been featured in Forbes magazine, The Entrepreneur and the Business Insider just to name a few.https://jamesswanwick.com/@jamesswanwick30 Day No Alcohol ChallengeSwanwick Sleep (glasses)www.dannykennedyfitness.com@djkfitness...

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Flexible Dieting, You're Doing It Wrong
Some of the things discussed on today's show:-How ALL diets fall under Flexible Dieting-How we are doing Flexible Dieting wrong-Why your calorie intake is like a financial budget-How looking at your calorie intake on a larger scale is more beneficial www.dannykennedyfitness.comhttps://dannykennedyfitness.com/flexible-dieting-ultimate-guide/...

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Will Sparks
On today's show Will and I sat down at a private beach in Ios, Greece, after a morning swim and meditation to chat about a different side of Will that most people wouldn't usually see. We dive deep into mindset, recovery while on tour and outside of touring + his purpose with music.@willsparksWill's YouTube channelwww.dannykennedyfitness.com@djkfitness...

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Common Misconceptions About Building Muscle
On today's show I chat about some common misconceptions on building muscle and share my opinion on the most effective way to approach a successful gaining phase.www.dannykennedyfitness.com@DJKFITNESS...

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Chatting about CROSSFIT with Lachy Rowston
On this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hear how he manages running 3 gyms full time, leading a team of 20 employees and releasing 3 episodes a week on his...

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Talking all things Womens Health with Holly Sinclair
On today's show I'm joined by Womens Health Practitioner and Strength Coach Holly Sinclair.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykenn...

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Guest Interview on The Massive Joes Show
On today's show I've shared the audio from my guest interview on The Massive Joes Show.We dive deep into a number of topics relating to fitness and business, providing a tonne of knowledge bombs and value. Subscribe to The MassiveJoes Show HERE@massivejoes@josephmencel@nevemovementFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact wor...

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Instagram Q&A Part 2 | Dealing with Stress, Structuring The Optimal training Routine For YOU, Reverse Dieting, 3-Day Training Splits + much more
On today's episode I answer questions off my Instagram @DJKFITNESSFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: ...

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Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)
On today's episode I answer questions off my Instagram @DJKFITNESSIncluding:-How to structure your meals if you're a shift worker -How to use the info from your FitBit/Apple Watch-How to follow flexible dieting and still incorporate family dinners/lunches-Best exercises to do for fat loss-Are pre-workouts dangerous?-How to get out of a motivation slumpFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coachin...

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Explaining My Morning Routine (Goal Setting, Meditation & Gratitude)
On today's show I share my morning routine, along with why I do it and the benefits I've seen since implementing it. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscr...

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Avoid Gaining Fat This Winter | How to Stay In Shape Throughout The Colder Months
On today's show I share my 5 tips on how to stay in shape this Winter and avoid gaining body fat!Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dan...

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Chatting with Mitch Creek | Life in the NBA
On today's show I catch up with a great mate of mine and Aussie NBA player Mitch Creek.@mitchellcreek55Some of the things we chat about...-Life in the USA-Hardest adjustment to moving away from home to pursue an NBA career-His G-League experience-His thoughts post-summer league in 2018-'The moment' - When Mitch found out he would be an NBA player for the Brooklyn Nets-Feelings before his first game-His time with the Timberwolves-South East Melbourne Phoenix (NBL)-What does the future hold?-What happened wit...

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Meditation & Mindfulness with Kirsty O'Brien
On today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and mindfulness.@meditatewithkirstyhttps://www.kirstyobrien.com/meditatewithkirstyFree Macro/Calorie calcula...

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What I've Learnt From Traveling And Training
On today's show I share 8 lessons I've learnt from traveling and training and how I stay in shape on the road.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe fo...

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India Vine | How a change in mindset, changed her life for the better
On today's show I'm joined by India Vine. India shares her experiences in life so far at such a young age, including unexpectedly falling pregnant 3 times, falling into an unhealthy relationship with food and exercise + more, and explains how a change in mindset, literally changed her life. @indiavineJoin India's program here: https://theaboutthatprogram.thinkific.comFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexib...

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Jane Erbacher | Learn how Jane went from being jobless, to taking her Rowing and SkiErg Seminars global in just 2 years
On today's show I'm joined by Jane Erbacher. Jane is a fitness entrepreneur who left owning a gym behind to take her Rowing and SkiErg seminars and fitness competitions all over the world. Learn how Jane went from having 100 followers and being jobless, to global in just two years.https://janeerbacher.com/@jane.erbacherFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness....

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Tully Lou
On today's show I'm joined by fashion designer, yoga instructor and fitness fanatic, Tully Lou.@tullylouhttps://aus.tullylou.com/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star ratin...

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3 BIG Training Mistakes + Should You Do Cardio When Trying To Gain Muscle?
I'm recording today's show from Adelaide Australia while I spend time with the guys from Team Massive Joes.On this episode I discuss 3 BIG training mistakes + I give my opinion on whether or not you should do cardio when trying to build muscle.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitne...

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Nick Cheadle | Power-Building, Training Deloads, Eating For Performance over Body Composition, Training Splits + More
On today's show I'm joined by Nick Cheadle.Some of the things we discuss:-Training splits-Lifting for hypertrophy compared to strength/power-The importance of nutrition as a powerlifter depending on whether you're cutting weight or not-Training deloads (when and how to implement them)-Accessory movements that will help you build your compound lifts+ more@nickcheadlefitnesswww.nickcheadlefitness.comwww.myphysique.ioFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email...

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Deano Gladstone | Bondi Rescue, The Wim Hof Method + more
On today's show I spent some time in Sydney with Deano Gladstone to discuss his career with the Bondi Rescue team, the day that ultimately changed the way he approached not only his health and fitness but also his day to day life, and the Wim Hof Method.@deanogladstonehttps://www.deanogladstone.com/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along...

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Discussing Emotional Eating With Nutritionist/Dietician Marika Day
On today's show I'm joined by Marika Day to dive a little deeper into emotional eating. What causes it and how we can prevent it. We also discuss gut health, FODMAP foods and how to avoid bloating.Download Marika's free emotional eating plan HEREFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfit...

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My Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)
On today's show I share my top 5 glute exercises for strength, size and endurance.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitnes...

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My Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)
On today's show I share my top 5 glute exercises for strength, size and endurance.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitnes...

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What Trainers, Fitness Gurus and Supplement Companies Don't Want You To Know
On today's show I share the one thing that trainers, fitness gurus and supplement companies don't want you to know. I also share my number #1 hack to eating more calories with no extra effort while in a surplus.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoye...

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Chatting with Nutritionist/Dietician Marika Day
On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.Some of the things we discuss:-Gut health (what is it and what is it affected by?)-Gluten intolerances (or maybe not)-Reasons why our bodies don't respond to certain foods after eliminating them from our diet-Nutrition myths-Not getting confused with correlation vs causation-Structuring a days worth of meals?-How does nutrition differ from a fat loss phase compared to a gaining/mainte...

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All Things Keep It Cleaner with Steph Claire-Smith and Laura Henshaw
On today's show I chat with Steph Claire-Smith and Laura Henshaw to discuss all things Keep It Cleaner.We also take time to answer a few questions at the end including:-What's next for KIC?-How Laura and Steph deal with stress and overwhelm-Favourite snacks when on the go-The girl's favourite glute exercises-When the KIC app will be available on Android+ moreJoin the Keep It Cleaner community here: https://www.keepitcleaner.com.au/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/J...

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Losing Fat & Building Muscle Step By Step (Simple Breakdown)
On today's show I explain in very simple steps how to lose body fat and build muscle from whatever position you are currently in. VOTE FOR THIS PODCAST IN THE AUSTRALIAN PODCAST AWARDS: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact ...

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7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions Answered
On today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat.VOTE HERE: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21I also answered these questions off Instagram (@DJKFITNESS):-Best way to cut/tone in addition to a calorie deficit-My thoughts on Intermittent Fasting-How to lose muscle from calves LOL-The #1 belief people have about eating that isn't true-Thoughts on drinking/nights out-Should fruit be consumed e...

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Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner
On today's show I sit down to chat with running coach, Paul MacKinnon.Things we discuss: -The most common running deficiencies-Where most people are going wrong-Where to start when aiming to improve-The reason behind shin splints -Is lower back pain when running from lazy glutes and hamstrings?-Is there similarities between sprinting and regular running technique?-Paul's thoughts on the marathon world record-How to efficiently run downhill-Why AFL athletes suffer so many hamstring tears+ much more@thebalanc...

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Chatting with former Professional Triathlete now paraplegic, Michael Forbes
On today's show I sat down to chat with Michael Forbes. Forbsey is a former professional triathlete and has been a paraplegic for 11 years now after an accident during a training ride. His strength through adversity and positive mindset is truly inspiring, this is an episode you don't want to miss. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along...

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Chatting with Christian Woodford
On today's episode I'm joined by a past guest of the show, director of coaching at Woodford Sports Science Consulting, Christian Woodford.@woodfordssc@coachwoodfordListen to episode #6 with Christian hereListen to Christian's episode with Joe DeFranco hereFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.danny...

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REFLECT, RESET, SET BIGGER GOALS (HAPPY NEW YEAR)
On today's show I wrap up 2018 and talk about the importance of reflecting your previous goals before setting new ones.FEMALE STRENGTH & FAT LOSS 2.0 >>> SIGN UP HERE Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a r...

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Muscle Hypertrophy AKA Building Muscle with Jacob Schepis
On today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle mass.@jacobschepis_jpswww.jpshealthandfitness.com.au/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, g...

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Talking Fitness with WBFF Bikini Pro Sharelle Grant
On today's show I'm joined by WBFF Bikini Pro Sharelle Grant.@sharellegrantSharelle's YouTube ChannelThings we discuss:-Advice on how females can gain the confidence to start strength training or join the gym-Sharelle's nutrition and training approach-Mental and physical benefits of starting strength training-Where Sharelle's motivation comes from-How dropping calories isn't the only answer to fat loss-Sharelle's top 5 glute exercises-Sharelle's morning routineFree Macro/Calorie calculator: www.dannykennedy...

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Answering Questions Off Instagram Part 2
Part 2 of answering nutrition and training questions from a Q&A I put up on my Instagram @djkfitnessFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www....

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Talking Training, Nutrition and Mindset with WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans
On today's show I'm joined by the legends from The Competitive Edge Podcast, WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans, as I get their thoughts on training, nutrition and mindset.@robbieframe@jaredhustler_wbffpro@aliciagowans_wbffproListen to The Competitive Edge Podcast HEREFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exa...

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5 Macro Tracking Mistakes
On this episode I share 5 Macro Tracking Mistakes that you can fix today to help you achieve your fat loss or muscle building goal a whole lot quicker.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the ...

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How Damien Bugeja handled significant adversity to ultimately live his best life
On this week's episode I'm joined by Damien Bugeja. Damien and I have only know each other for a short period of time but in that time I've been amazed at his story and how he's handled himself through significant adversity to ultimately become the man he is today and how he uses positivity and gratitude to help bring up the people around him. www.damienbugeja.com/podcast@damien.bugejaFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JO...

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Physical and Mental Lifting Cues Explained
On today's show I run through some of the most effective physical and mental lifting cues that will help you actually stimulate the target muscle/s in your training and produce far more effective and safe training sessions.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsI...

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Answering Nutrition Questions Off Instagram
On today's show I answer nutrition questions from a Q&A I put up on my Instagram @djkfitnesswww.junosleep.com.au Use code 'DK24' for $100 off your order Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give th...

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Chatting with Mental Performance Coach Louisa Nicola
On today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola. Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience.Some of the things we discuss:-What is a mental performance coach?-Who needs one?-What most people are doing WRONG when it comes to cognitive ability-How we can improve it-Louisa's morning routine (also used by her...

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Getting to know Sarah Holloway | How to become a successful, yet happy entrepreneur
On today's show I'm joined by co-founder of Matcha Maiden and co-owner of Matcha Mylkbar, Sarah Holloway.Some of the things we discuss:-Sarah's career change from a corporate lawyer to running a successful business (Matcha Maiden and Matcha Mylkbar)-Sarah's morning routine-How living a healthy lifestyle has impacted her day to day productivity-How Sarah's typical training style varies throughout the week-The similarities between business and fitness-The concept of her podcast 'Seize The Yay'+ much more!@spo...

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How To Win Your Day (BONUS EPISODE)
On today's show I share some quick tips on how to win your day :)Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @...

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Q&A with Chloe Szepanowski + 24 hour sled push announcement
On today's show I did a Q&A with Youtuber and fitness fanatic, Chloe Szepanowski for her Youtube channel (questions taken from Chloe's fitness IG account @szepfit)Instagram: @chloeszepYoutube: Szep Fit & Chloe SzepJOIN THE 24 HOUR SLED CHALLENGE: https://www.facebook.com/events/336971933534655/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with...

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5 Factors of Success with Brad Lea
On today's show I'm joined by sales expert, motivational speaker and founder/CEO of LightSpeed VT, Brad Lea.Instagram: @therealbradleaTwitter: @therealbradleawww.bradlea.com*Listen to the recap of Elevator Bootcamp HERE.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf y...

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Summer Fat Loss
On today's show I run you through my fool proof guide to getting lean this summer (or any time of the year for that matter, the fundamentals never change).Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give ...

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Wild Will Tomlinson
On today's episode I'm joined by former boxing world champion, Will Tomlinson. @willtomlinsonauHighlight videoFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for...

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Tony Jeffries | Olympic medalist, 7 x National and European Champion and Undefeated Pro Boxer
On today's show I was lucky enough to sit down and chat with Tony Jeffries. Tony is an Olympic medalist, 7 x National and European champion, undefeated pro boxer and co-founder of one of LA's hottest boxing gyms, Box'n'Burn.Some of the things we discuss:-How Tony started out his boxing career-The highs and lows of boxing-The mindset before entering the ring-The recovery process after a fight-Tony's least favourite part of training camp-Box'n'Burn gym-Ton'y nutritional approach-McGregor v Mayweather-Logan Pa...

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CBD for newbies with Kyle and Jordan from Jambo Superfoods
On today's show I had the chance to discuss all things CBD with 2 of the founders of Jambo Superfoods in California, Jordan and Kyle. Some of the things we discussed:-What is CBD oil? -What are the mental and physical benefits?-What's the difference between CBD and THC?-The most effective way to use CBD-CBD becoming legalised by WADA for Olympic athletes+ much more.www.jambosuperfoods.com@jambosuperfoodsFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter...

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What the most SUCCESSFUL people in the world are doing | Elevator Bootcamp Debrief
On today's show I give you a summary of my experience at the 2018 Elevator Bootcamp with some of the worlds most successful entrepreneurs including the likes of Lewis Howes, Ed Mylett, Tom Bilyeu and Steve Sims + many more.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsI...

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Catching up with Chris Dufey | Work life balance? Monthly self-reporting, busting through a fat loss plateau and dealing with stressful situations
On todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here)Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil.Download Chris's monthly review PDF for free here@chrisdufeyFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter her...

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Jay Maryniak | Training with Type 1 Diabetes, beating his addictions and becoming a BEAST in the gym + My opinion on over-doing HIIT
On today's show I'm joined by Jay Maryniak.Jay is a type 1 diabetic, has beaten drug and alcohol addiction and is the creator of The Functional Method. Try Jay's program here: https://www.thefunctionalmethod.comWim Hof interview with Lewis Howes: https://www.youtube.com/watch?v=c7MseR-eDkgFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me e...

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What to do the day after over-eating (binge eating) BONUS EPISODE
On todays show I share my opinion on what to do the day after you over-eat which can also be classed as binge eating. Listen to this previous episode on creating a healthy relationship with food.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I...

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Fat Loss Dieting Strategies with Jacob Schepis
On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable. Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.Join Jacob's free webinar on Strategic Nutrition for Body Composition this Thursday the 24th of August HERE: http...

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Make a decision | What's pushing Mike Vacanti?
On today's episode I share my opinion on why you need to MAKE A DECISION (fat loss/muscle growth).I also had the opportunity to sit down with Online Fitness coach Mike Vacanti, a past guest on the show. Instagram: @mikevacantiClick here to listen to the first interview with MikeFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workou...

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Celebrity Expert Trainer Don Saladino
On today's episode I'm joined by celebrity expert trainer, Don Saladino.Instagram: @donsaladinoFacebook: Don Saladinowww.donsaladino.com https://www.driveclubs.com/Some of the questions we covered in today's show:-What drove you down the path of a career in health and fitness?-3 exercises or types of exercise that everyone should be doing?-In your eyes what makes a great coach?-Who are the top 3 people you’ve met in your life outside of family-Your year round approach to nutrition-Do you have a morning rout...

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FLEXIBLE DIETING MISTAKES | 8 of the most common mistakes when tracking calories and macros
On today's show I go through 8 of the most common mistakes I see people (including myself when I started) make with flexible dieting and tracking calories and macros.Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a re...

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Talking Nutrition with Cancer Scientist and Health Coach Matty Lansdown
On today's episode I'm joined by cancer researcher/scientist and health coach, Matty Lansdown.Instagram: @mattylansdownFacebook: Matty LansdownFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast ...

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Living an Abundant Life with Chris Dufey
On today's show I had the opportunity to chat with author, speaker, father, founder of coaches cartel and My Body Blend and all round legend, Chris Dufey.@chrisdufeyPodcast: Breaking Successwww.coachescartel.comDownload the RepCount App hereFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness....

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Re-building Your Relationship With Food
On today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relationship with food and the way they eat, the purpose of today's show is to help you rebuild that relationship and become more comfortable with your nutritional approach. Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Fo...

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How To Win Your Week | 7 Steps
On today's show I share my 7 steps to winning your week.How successful people do small efforts consistently well to produce a large result.Social media question of the week: "What is a mini-cut? Who is it for? How do you do it? How long should it last?”Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykenned...

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Sohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weight
On this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.See more of Sohee's content:Instagram: @soheefitFacebook: Sohee Fitwww.soheefit.com Social media question of the week: "On what days should I be doing ...

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Mindfulness & Meditation with Jade Fersterer
On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation. What is mindfulness? What is mediation? How can someone start mediation? How long should you do it for? Where should you do it? + more.Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitnes...

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Bret Contreras | Glute Training Mistakes And How To Correct Them
On today's show I'm joined by the king of glute training, Bret Contreras.Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5...

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5 Must Try HIIT Workout Finishers
On today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers!Social media question of the week: "If I could only do one exercise for the rest of my life, what would it be?"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube:...

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Busting Through a Fat Loss Plateau
On today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think)Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness...

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Izhar Basha | CEO of EHPlabs | The Basha Effect
On today's show I had the opportunity to chat with the CEO of EHPlabs, Izhar Basha.Izhar's podcast: The Basha Effectwww.ehplabs.comJoin my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness...

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The Best Health and Fitness Advice I've Ever Recieved
On today's show I share the 8 BEST pieces of health and fitness advice I've ever received.Let me know if this episode helps you :)#1 Sometimes less is more#2 Build build build#3 Hardcore is not the way to go#4 Motivation doesn't last forever, and it shouldn't#5 Supplements are a luxury#6 What other have is none of my business#7 No such thing as a bad workout#8 You don't grow in the gymJoin my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/...

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Hamstrings 101 with Jay Ellis
On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.Some of the things we cover:-The reasons why hamstring injuries are so common-What needs to happen in order to improve hamstring strength-Exercises that can be used to improve hamstring strength-How to increase hamstring awareness/activation-How to limit hamstring injuries-Jay's go-to warm ups for hamstrings and gluteshttps://ylmsportscience.com/2017/11/26/hamstring-strain-injury-escape-the-quadrant-of-doom/C...

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Gym Etiquette
On today's episode I share my opinion on gym etiquette along with answering 3 of your social media questions. Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness...

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Nutritional Order Of Importance For Fat Loss + Answering Your Questions
On today's show I talk about the order of importance when it comes to what you should be focusing on with your nutrition for fat loss.I also answer 3 of your questions off of my social media.Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy Fitne...

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Understanding Your Body Scan (InBody, Dexa, Evolt Active)
Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean?On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner.This show was made because of a social media question I received earlier this week, hopefully you take some value from what I have to share.Join my Flex...

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7 boxes you need to be ticking to build lean muscle
On today's episode I share the 7 boxes you need to be ticking to build lean muscle.Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.Everyone can build muscle, listen in to find out how.Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd ...

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Common Mistakes and Misconceptions Females Make with Training and Nutrition
On today's show I debunk some myths and misconceptions that some females make with their training and nutrition.I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain.Social media question of the week: "How can I eliminate back pain on Kettlebell swings?"Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave...

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Will Sparks- A Look Inside the Health and Fitness Lifestyle of an International DJ
On today's show I was joined by international DJ and all round legend Will Sparks. Will and I spoke about how he first got into training, how he stays on track with his health and fitness goals when he's touring the world, how his training effects his mental health (and how not training can have a negative effect), his diet and much more.@will_sparksWill Sparks SoundcloudWill Sparks Facebook fan pageSocial media question of the week: "How do you reduce visceral fat? (and what is it?!)"Today's podcast is bro...

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The Mental Benefits of Physical Health with Nick Bracks | Your Body Starts with Your Mind
On today's show I sit down with public speaker and actor Nick Bracks to chat about mental health and the mental benefits of physical health.@nickbracksDownload the Happy Waves app here:http://www.happywaves.com/our-impact/Social media question of the week: "What do you do when fat loss stalls/plateaus?"Today's podcast is brought to you by Custom Plates. Complete the look of your car- design your unique custom plates at www.vplates.com.au Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/f...

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Why Quick Fix Programs DON'T Work
On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health.Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Social media question of the week: "Can I eat carbs at night and not put on fat?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook:...

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5 Ways of Knowing Your Diet SUCKS
On today's show I share with you 5 ways of knowing your diet SUCKS.Losing fat doesn't need to be hard, see if any of these 5 things relate to you and your nutritional approach.Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Social media question of the week: "How do I build a stronger bench press?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook: ...

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The Do's and Don'ts of Training In a Calorie Deficit with Jacob Schepis
On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).Some of the things covered in the episode:-Training to retain strength and lean mass (is it important to maintain your numbers?)-When to take deloads-How hard should you be training?-How high should training volume be at the beginning of a fat loss phase?-Mindset-Warming up before training+ much more.www.jp...

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WBFF Pro Robbie Frame | Talking All Things Fitness
On today's show I had the opportunity to chat with WBFF Pro and all round legend of the fitness industry, Robbie Frame.We discussed everything from his approach to nutrition and training, all the way down to the current state of the health and fitness industry and his thoughts on finding YOUR most optimal approach to eating and training for sustainable results.www.robbieframefitness.com.au @robbieframeSocial media question of the week: "Should you cut your calories when you need to take a day off from train...

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The Mindset Of a Professional Athlete with Tommy Bugg
On today's show I sat down with Melbourne Demons footballer Tommy Bugg. We had the opportunity to dive deep into the mindset of an elite/professional athlete.Some of the questions from today's show:-What age did you think it was a possibility that you would play AFL?-When you first came to the league, what was your mindset going into pre-season with guys you grew up watching on tv?-How do you feel you’ve matured over the years so far? In that time period, what’s changed?-Mindset coming into off-season, pre-...

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The Fitness And Lifestyle Podcast | Ep.99 Overcoming An Eating Disorder With Maddie Garrick | Take Control Of Your Eating
On today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of suffering from an eating disorder and how she overcame it. This episode is an important one, and it's an episode that I hope can help many people who may be listening that are suffering from the same thing or even just feel like they have an un-healthy relationship with food. Thank you to Maddie for sharing her experience! www.dannykennedyfitness.com/macro-calculator/ Social media question of the week...

The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More
On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.  We discuss: -Pre-season vs in-season programming for athletes -Pre-training and pre-game warm ups -Specificity in training programs -Recommendations for junior athletes starting strength training -Full game day walk through @adam_murphy_coaching Social media question of the week: "Should athletes lift heavy during the season?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and...

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The Fitness And Lifestyle Podcast | Ep.97 Recognising Small Wins
On this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognising and celebrating small wins. Social media question of the week: "Are cheat meals beneficial?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dan...

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The Fitness And Lifestyle Podcast | Ep.96 Planning A Full Day Of Meals (Fat Loss & Muscle Gain)
On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain). Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Di...

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The Fitness And Lifestyle Podcast | Ep.95 5 Training Mistakes You're Likely Making In The Gym
On this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day basis that are holding them back from their full physical potential and achieving their health and fitness goals.   Social media question of the week: "Should you add in your exercise to myfitnesspal?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny ...

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The Fitness And Lifestyle Podcast | Ep.94 The Optimal Training Split (How To Structure Your Training Week)
On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat. Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?" http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating...

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The Fitness And Lifestyle Podcast | Ep.93 Flexible Dieting Tips And Tricks
On today's episode I share some of my best tips and tricks for those following flexible dieting. Social media question of the week: "What is my morning ritual?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitnes...

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The Fitness And Lifestyle Podcast | Ep.92 This Is How You Build Lean Muscle
On this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain. Social media question of the week: "When tracking your calories do you count things like cooking oil?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfi...


The Fitness And Lifestyle Podcast | Ep.91 Everything You Need To Know About Protein With Sports Dietician Hayley Christensen
On this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein. http://www.dynamicbodylabs.com.au/ Contact: hayley@dynamicbodylabs.com.au Instagram: @hayley_dynamicbodylabs Social media question of the week: "Can you build muscle and lose fat at the same time?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Faceboo...

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The Fitness And Lifestyle Podcast | Ep.89 Body-Weight Vs Weights Training For Fat Loss And Muscle Growth
Happy new year! On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth). Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results? If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Y...

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The Fitness And Lifestyle Podcast | Ep.88 Finding The Right Training Program For You
On today's episode I share the 5 steps you need to follow to make sure your training program is the right one for YOU. If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com...

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The Fitness And Lifestyle Podcast | Ep.87 How To Eat For Fat Loss Throughout The Christmas Period
On today's episode I share 9 tips that will help you lose fat and make the most of the extra calories consumed during this Christmas and New Years period. See blog post here: http://dannykennedyfitness.com/eat-fat-loss-throughout-christmas-period/  Mini-Cuts 101: https://itunes.apple.com/au/podcast/the-fitness-and-lifestyle-podcast-ep-022-mini-cuts-101/id1104769476?i=1000375238408&mt=2  *If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more* ...

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The Fitness And Lifestyle Podcast | Ep.86 The Relationship Between Mental Health And Lower Back Pain With Isaac McCrimmon
On today's episode I chat with Exercise Physiologist Isaac McCrimmon about the relationship between mental health and lower back pain. Contact: isaac@trewexphys.com @isaacmcc18 Facebook: McCrimmon Exercise Physiology  *If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more* Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIAFacebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/ Join my Flexible Dieting coachin...

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The Fitness And Lifestyle Podcast | Ep.85 How To Transition From A Fat Loss Phase To A Gaining Phase With Steve Hall
On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase. Break through your fat loss plateau: https://itunes.apple.com/au/podcast/fitness-lifestyle-podcast-ep-48-revive-stronger-steve/id1104769476?i=1000382634629&mt=2 @revivestrongerwww.revivestronger.com www.dannykennedyfitness.com @djkfitness Contact: danny@dannykennedyfitness.com   *If you enjoyed this episode I'd love for you to leave a review, gi...

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The Fitness And Lifestyle Podcast | Ep.84 How To Lose Fat Over The Festive Season
This episode is the audio extracted from a video inside the Flexible Dieting Coaching Group where I discussed two nutritional strategies to ensure you continue to lose fat and/or build muscle over the festive season without feeling stressed or guilty about over-indulging. Join the Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com @djkfi...

The Fitness And Lifestyle Podcast | Ep.83 The Unspoken Topic Of Depression | Meet My Mate Tom
Mental Health... Meet my mate Tom. On this episode we spoke about a topic that doesn't get talked about enough, depression. This wasn't easy for Tom to do so firstly I want to thank him for having the courage to do it. Secondly I can't put into words how important this podcast could be for someone who may need to hear Tom's story and how he's now working to build a better lifestyle for himself and those around him. If there's one message we want you to take from this chat it's that you're not alone, and it...

The Fitness And Lifestyle Podcast | 2-Part HIIT Workout (Personal Trainer)
On this episode I personally coach you through a 2-part HIIT workout for maximum fat loss! If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com@djkfitnessYoutube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIAFacebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/...


The Fitness And Lifestyle Podcast | Ep.82 Ash Good | Escaping The 9-5 Lifestyle To Chase Freedom And Happiness
On this episode I'm joined by lifestyle entrepreneur Ash Good to discuss how she escaped the 9-5 lifestyle to chase more freedom and happiness in her day to day life. @ashgoodbeing www.goodbeing.com.au If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com @djkfitness Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/...

The Fitness And Lifestyle Podcast | Ep.81 Mitch Orval | Angry Dad, Creating Viral Content, Social Influencers & Banta
On this episode I chat with young entrepreneur Mitch Orval. Topics: -The growth of 'Angry Dad' -Creating viral content -Social influencers -Rack app -The launch of his new app 'Banta' @mitchellorval If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com@djkfitnessYoutube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIAFacebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/...

The Fitness And Lifestyle Podcast | Ep.80 Hayden Quinn | Chef, Entrepreneur, TV Personality, Fitness Fanatic
On this episode I chat with former Master Chef contestant, TV personality, entrepreneur and fitness fanatic Hayden Quinn. @hayden_quinn @thecubegym_ www.haydenquinn.com.au/ www.bonappetit.com/ www.modelturnedcook.com/ www.cookrepublic.com/ http://www.delicious.com.au/people-events/people/hayden-quinn/4f90375f-d988-4ac1-908b-9f4e4106a7e5 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep u...


The Fitness And Lifestyle Podcast | Ep.79 An Interview On The Weekend Wellness Show Via Bondi Radio
On this episode I was interviewed on the Weekend Wellness show via Bondi Radio by host Liam Zollo. What we cover: -My journey so far -Flexible Dieting -My approach to training -Cardio for fat loss + much more - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance.com.au www.athletikan.com DK10 ...

The Fitness And Lifestyle Podcast | Ep.78 Interview With AFLW Star Katie Brennan | Football, Strength & Conditioning, Mindset & Nutrition
On this episode I sit down for a chat with AFLW player Katie Brennan. Katie was the captain of the Western Bulldogs in the 2017 AFL Womens season. @_katiebrennan @kb.performance YouTube video: https://youtu.be/HTZsTsj-kT8 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance.com.au www.athleti...

The Fitness And Lifestyle Podcast | Ep.77 Strength Training For Teenagers; The Start-Up Guide
On this episode I share my 8-step start up guide for teenagers who are new to strength training. http://dannykennedyfitness.com/strength-training-for-teenagers/  http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/  - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance.com.au www.at...


The Fitness And Lifestyle Podcast | Ep.76 The Current State Of Natural Bodybuilding With Evan Godbee
On this episode I was joined by Evan Godbee to discuss competitive Natural bodybuilding and his journey so far in the health and fitness industry. Evan's Instagram: @evansoooon - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. www.swifthighperformance www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJ...

The Fitness And Lifestyle Podcast | Ep.75 Building A Successful Personal Training Business With A Full Book Of Clients
On this episode I'm joined by Tory Trewhitt- The Health Bloke, as we dive deep into what it takes to become a successful personal trainer. -How to find your niche -Generating leads -Client retention -Taking payments -Thinking outside the box + much more. If you're a personal trainer wanting to take your career to the next level and build a successful business with a full book of clients, don't miss this episode. Tory's podcast: The Health Bloke Podcast www.dannykennedyfitness.com - If you found this episod...

The Fitness And Lifestyle Podcast | Ep.74 Comp Prep From Start To Finish | Men's Physique
On this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique category. Things I discuss: -Nutrition -Training -Cardio -Supplementation -Mindset www.swifthighperformance www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJKFITNESS10 for 10% off - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with futu...

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The Fitness And Lifestyle Podcast | Ep.73 Jed Beaton- Life As A Professional Motocross Racer
On this week's episode I'm joined by Aussie motocross racer Jed Beaton. Jed's currently racing in Europe and goes into details about his life as a professional rider, including the importance of nutrition, the physical preparation that goes into getting Jed race fit, injuries and what it's like living overseas at such a young age. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with ...

The Fitness And Lifestyle Podcast | Ep.72 Living A Bulletproof Life With Chris Lee // Knowing Your Purpose
On today's show I had the absolute pleasure of being joined by Chris Lee. Chris is a transformational facilitator, tv personality and coach to some of the biggest celebrities and entrepreneurs in the world. Chris explains how to live a Bulletproof life, why it's so important to live your life with purpose and to know your why. He also shares an exercise that you can do at home to bring a more positive energy to your day to day life. www.chrisleemotivator.com Instagram: @chrismotivador Transform Your Life: ...

The Fitness And Lifestyle Podcast | Ep.71 The Power Of The Mind And Body With Max Philisaire
On this episode I sit down for a chat with EHP Labs athlete Max Philisaire. We chat about the power of the mind when it comes to health and fitness, Max's training and nutrition philosophies and also how he uses social media to have a positive influence on people all over the world.  Instagram: @maxthebody - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it ...


The Fitness And Lifestyle Podcast | Ep.70 The Future Of Digital Marketing And Social Influencers With Clayton Musumeci
On today's show I speak with Athlete and Marketing manager from EHP Labs, Clayton Musumeci about digital marketing and the future of social influencers. @ehplabs www.ehplabs.com @titanmuscleandmind Titan Muscle & Mind Podcast: https://itunes.apple.com/au/podcast/titan-muscle-and-mind/id1261666942?mt=2 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 s...

The Fitness And Lifestyle Podcast | Ep.69 Discussing Whey Protein & Branch Chained Amino Acids With Jarah Breese
On today's episode Jarah Breese from Swift Supplements joined me to speak about 2 of the most popular supplements in the health and fitness industry, whey protein and branch chained amino acids (BCAA's). What we cover: -What whey protein and BCAA's do along with their benefits -What to look for in a high quality supplement -What to avoid when purchasing supplements -Who should use whey protein and BCAA's -Swift Supplements and their available products www.swifthighperformance.com.au Instagram: @swift_supple...

The Fitness And Lifestyle Podcast | Ep.68 FULLY COMMIT
This week I want you to challenge yourself by going all in! - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy...

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The Fitness And Lifestyle Podcast | Ep.67 Tackling Negative Self-Image With Laura Henshaw & Steph Claire-Smith
On this episode I sat down with Laura Henshaw & Steph Claire-Smith from Keep It Cleaner to chat about body-image and negative self-image caused by unrealistic expectations partially due to social media. This is particularly a problem for young females but also applies for males too. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and plea...

The Fitness And Lifestyle Podcast | Ep.66 Patience Is The Key, The Secret To Long-term Results
On this episode I explain why 'patience is the key' when it comes to fat loss, muscle building and strength training. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat:...

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The Fitness And Lifestyle Podcast | Ep.65 Lifting And Nutrition For Teenagers
On today's episode I share my thoughts on strength training and nutrition for teenagers, both male and female. Some of the things covered: -What age should they start lifting/training? -What type of training is most beneficial? -Eating for optimal results  -Long-term effects of efficient training at an early age -Self image -Learning to take care of yourself first and not caring what others think of you + more - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your f...

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The Fitness And Lifestyle Podcast | Ep.64 Why You Should Ditch The Scales
On this episode I explain why you should ditch the scales! - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy ...

The Fitness And Lifestyle Podcast | Ep.63 Are Cheat Meals Beneficial For Fat Loss?
On this episode I share my opinion on whether or not cheat meals are beneficial for fat loss. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my cl...

The Fitness And Lifestyle | Ep.62 Ben Scolyer- Group Fitness Training With A Difference
On today's episode I sat down with Ben Scolyer, founder of Progression Fitness. What we discuss on the show: -The 'progression' of Progression Fitness -The struggles of starting a group training business -What led to the success of PF -What it takes for a group training business model to be successful -The importance of communication with both staff and members -Ben's go-to training session for someone short on time -Future plans for The Progression Fitness Club Get in touch: www.progressionfitness.com.au I...


The Fitness And Lifestyle Podcast | Ep.61 Cliff Wilson | Rapid Back-Loading, Bodybuilding Potential, Winning Mindset
This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson. Things we cover in this episode: -Advice on training and nutrition for newbies -Mistakes Cliff made when starting out -An explanation of the Rapid Back-Loading protocol (peak week) -Cliff's thoughts on reverse dieting/the recovery diet -The minimum amount of time someone should spend prepping for a bodybuilding show -The most important aspect of a transformation  -Winning mindset Cliff's social media links: Insta...

The Fitness And Lifestyle Podcast | Ep.60 Essendon Captain Dyson Heppell
On this week's show I sat down with Essendon Captain Dyson Heppell. Things we discuss on the show: -What he got up to in 2016 -Pre-season before the 2017 season -Physical training for football -Importance of proper nutrition and the effect it's had on his career as an athlete -Essendon's season so far -Life outside of football + much more Instagram: @dysonheppell - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscrib...

The Fitness And Lifestyle Podcast | Ep.59 Jordan Syatt | Powerlifting, Gary Vee And Westside Barbell
On today's show I was joined by Jordan Syatt. Jordan is a world record powerlifter, strength coach and full time trainer of Gary Vaynerchuk. Jordan's social links: www.syattfitness.com Instagram/Twitter: @syattfitness Facebook: www.facebook.com/syattfitness/ - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Pick up y...


The Fitness And Lifestyle Podcast | Ep.58 Use It Or Lose It With Lionel Godwin
On this episode I was joined by lifelong health and fitness expert Lionel Godwin. What we discuss in the show: -Eating for sustainable health -Training methods, what works and what doesn't -Similarities between business and fitness -Use it or lose it (training with age) -Lionel's favourite bodybuilders - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 sta...

BONUS EPISODE | Dealing With A Cold
I today's bonus episode I'm sharing my top tips on how to get over a cold/the flu as fast as possible and without losing progress on your health and fitness goals. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Pick up your FREE abs eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebo...

The Fitness And Lifestyle Podcast | Ep.57 Celebrity Trainer Ron 'Boss' Everline
On today's show I was joined by Ron 'Boss' Everline all the way from LA. Ron is a celebrity trainer and currently tours the world with Comedian and actor Kevin Hart. What we discuss on today's show: -How Ron defines fitness -Working with comedian Kevin Hart -Preferred training style  -Rundown on Kevin Hart's training  -Nutrition when travelling  -Tips for someone wanting to start a transformation -Advice for up and coming trainers Follow Boss on his social media: Instagram: @justtrain Facebook: https://www....


The Fitness And Lifestyle Podcast | Ep.56 Bodybuilding.com Spokesmodel Nick Cheadle
On today's episode online coach and personal trainer Nick Cheadle joins the show. What we discuss: -The Bodybuilding.com sppokesmodel search 2017 -Flexible Dieting -Eating out guilt free -D.U.P (Daily Undulating Periodization) -What's in store for Nick's future Nicks Social Media Links Instagram: @nickcheadlefitness Facebook/Youtube: Nick Cheadle Fitness Email: nick@nickcheadlefitness.com www.nickcheadlefitness.com Article on D.U.P. http://dannykennedyfitness.com/dup-daily-undulating-periodisation-nick-chea...

The Fitness And Lifestyle Podcast | Ep.55 Preparing For Your First Marathon With Tory Trewhitt
On today's show Tory Trewhitt and I touch on how to prepare for your first marathon. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kenn...

The Fitness And Lifestyle Podcast | Ep.54 Bull Shit In The Fitness Industry
With so much information available now in regards to health and fitness, it's hard to sift through all the bull shit. That's why today I'm sharing 7 of the most common myths and time/money wasters that you should avoid at all costs.  Don't forget to subscribe to my free email newsletter at www.dannykenendyfitness.com to pick-up your FREE abs training eBook.  - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to ...


The Fitness And Lifestyle Podcast | Ep.53 How To Budget Your Calories
Nutrition is easy, there really isn't that much to it and I want to show you why. In today's episode I'll teach you how your calorie intake is extremely similar to your financial budget. You can also read my blog post on this same topic HERE. (http://dannykennedyfitness.com/work-calorie-budget/) - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star ratin...

The Fitness And Lifestyle Podcast | Ep.52 Special Edition With The Health Bloke
Today's episode is a guest podcast I did with The Health Bloke Tory Trewhitt where I share a bit about my own story plus a rundown on Flexible Dieting. VISIT - THE HEALTH BLOKE PODCAST - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness You...

The Fitness And Lifestyle Podcast | Ep.51 IFBB Pro Austin Current | Muscle Hypertrophy
On this week's episode I'm joined by IFBB Mens Physique Pro, Austin Current. The topics for this episode: -Training for muscle hypertrophy -Nutrition for fat loss Links for Austin's social media platforms: Instagram: @austincurrent_ Facebook: Austin Current - IFBB Professional & Physique Coach Website: www.physiquedevelopment.com Youtube: Physique Development MyoDetox Instagram: @myodetox - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media...


The Fitness And Lifestyle Podcast | Ep.50 Compare The Pair, Cutting Vs Bulking
This week I chat about 2 different types of eating that most people fall into and why one is more optimal for YOU and the results you want to achieve. I also discuss whether or not you should cut or bulk. You can see the full blog post on Yoyo dieters vs Lifestyle eaters here: http://dannykennedyfitness.com/compare-the-pair/ - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future...

The Fitness And Lifestyle Podcast | Ep.49 Adelaide 36ers Captain, Mitch Creek
On this episode I'm joined by the captain of the Adelaide 36ers NBL team, Mitch Creek. Some of the things we chat about: -His journey to the NBL -Leadership -His strength and weakness's as a player -How he primed his body for playing against bigger bodies by utilising strength training -The importance of nutrition during his preparation for the NBL + much more! You can connect with Mitch on Instagram @mitchellcreek55 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with...

The Fitness And Lifestyle Podcast | Ep.48 Revive Stronger With Steve Hall | Break Through Your Fat Loss Plateau
On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition. Things we discuss on the show: -The current state of The Health and Fitness industry -The 'Primer' phase -Breaking through fat loss plateaus or body fat 'set points' -Flexible Dieting and macros -Transitioning from a fat loss phase to a calorie surplus/gaining phase -Tips for first time bodybuilders Here's how you can connect ...


The Fitness And Lifestyle Podcast | Ep.47 Be Nice With Hayden Wilson
On this episode I'm joined by Hayden Wilson. We discuss a number of different topics including; entrepreneurship, what it takes to be a true leader, finding your 'why', the 'Be Nice' movement, the one thing most up and coming entrepreneurs are missing + more. How to connect with Hayden: Instagram: @iamhaydenwilson Facebook: Hayden Wilson Podcast: PT Prophet www.haydenwilson.com.au - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't ...

The Fitness And Lifestyle Podcast | Ep.46 Simple Sensible Nutrition With Alex Pendlebury
On today's episode I sat down with qualified nutritionist Alex Pendlebury to talk about nutrition. Some of the things we discussed: -Flexible dieting -Benefits of eating nutrient dense whole foods -Counting macros and calories -Alternative approaches -Recovering from eating disorders -3 quick and actionable steps to improve your eating -Trusted websites to learn more about nutrition How to contact Alex:  Instagram @alpendlebury Twitter @Al_Pendlebury Blog www.simplesensiblenutrition.com Websites mentioned i...

The Fitness And Lifestyle Podcast | Ep.45 Arnold Classic, Mobility And Long Term Goals
On today's show I answer questions taken from a post inside my Facebook group (Danny Kennedy Fitness, go ahead and add yourself) and inboxes on Instagram, FB and Snapchat. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Fac...


The Fitness And Lifestyle Podcast | Ep.44 6 Tips For A Stronger Bench Press
On this episode I share my top 6 tips for a stronger bench press. You can also checkout the blog post here: http://dannykennedyfitness.com/5-tips-better-bench-press/   If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Faceboo...

The Fitness And Lifestyle Podcast | Ep.43 Taking The First Step
The first step will always be the hardest one. Today's episode gives you a couple of easy steps to follow to make the journey a little easier. If you are: -Just starting for the first time -Coming back from some time away from the gym -Wanting to step things up with your training and nutrition You will benefit from this episode.  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with fut...

The Fitness And Lifestyle Podcast | Ep.42 Reverse Dieting For Minimal Fat Gain
Today's topic is Reverse Dieting. -How to do it -Who should do it -Who shouldn't do it -How long should you do it for? -What are the benefits? If you would like some further info or help in regards to reverse dieting email me at danny@dannykennedyfitness.com If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Chec...


The Fitness And Lifestyle Podcast | Ep.41 Pain Vs Pleasure
On this episode I discuss the difference between your pain and pleasure points and also how you can use these for motivation to achieve your health and fitness goals. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook...

The Fitness And Lifestyle Podcast | Ep.40 What I've Learnt From Working With Professional Athletes
Find out what the pros are doing that makes them so successful! Including: AFL, A-League and NBL players, motocross riders, Olympians + more. http://dannykennedyfitness.com/habits-of-professional-athletes/ If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagra...

The Fitness And Lifestyle Podcast | Ep.39 Talking Bodybuilding, Business And Nutrition With Joseph Mencel
On today's episode I sat down with Joseph Mencel at the Massive Joes headquarters in Adelaide to talk about bodybuilding, business and nutrition. @josephmencel @massivejoes www.massivejoes.com If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @d...


The Fitness And Lifestyle Podcast | Ep.38 Interview With Mike Vacanti
Welcome to 2017! On this episode I chat with strength coach and online trainer, Mike Vacanti.Some of the things we discussed include: -Using social media and content creation to grow your online business and/or profile -Mike's goals for 2017 and beyond -The 3 most valuable things Mike took away from working with Gary Vaynerchuck  -On The Regimen -Advice for someone trying to grow their online business +Much more Mike's blog/website: www.ontheregimen.com Mike's Instagram: @mikevacanti   If you found this epi...

The Fitness And Lifestyle Podcast | Ep.37 The Foolproof Guide To Achieving Your Goals In 2017
2016 is almost over and it's time to reflect on the year just been and more importantly start setting goals for 2017. On todays episode I run you through a step-by-step guide to taking massive action on your goals and achieving everything you set out to do. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check...

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The Fitness And Lifestyle Podcast | Ep.36 How To Lose Fat Over The Christmas Break
Can you believe it's nearly Christmas in 2016 already?!  On this episode I share some tips and tricks to make sure you put the extra calories you're most likely taking in over the Christmas break to good use! There's absolutely no need to do anything drastic when it comes to dealing with over-eating, there's also no reason why the Christmas break should mean you take a backwards step with your health and fitness goals.  If you found this episode helpful or simply enjoyed it, I'd love for you to share it wit...


The Fitness And Lifestyle Podcast | Ep.35 Increase Your Productivity And Success With Daily Habits And Rituals
On this episode I discuss why I find it important to have daily habits or rituals to help you achieve the ultimate success and increase your productivity.    If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapc...

The Fitness And Lifestyle Podcast | Ep.34 You Are The Product Of Your Environment | How To Be Successful
On this episode I discuss how the people you choose to spend the most of your time with can ultimately determine whether or not you achieve your goals.   If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat:...

The Fitness And Lifestyle Podcast | Ep.33 Interview With Linh Trinh | Online Coaching, Lead Generation, Reducing Over-whelm & Tony Robbins
On this episode I was joined by the online coaching genius, Linh Trinh!    Some of the things we discussed: -How Linh started out as a PT -His transition into the online coaching world -Mentors Linh has had along the way -The struggles most PT's face when moving into the online world -How to eliminate over-whelm and improve your productivity by utilizing strategies -Linh's morning ritual -Tony Robbins + much more This episode is full of absolute gold, not only for online health and fitness coaches but anyon...


The Fitness And Lifestyle Podcast | Ep.32 Talking Business With The Founder Of Smiles Of Melbourne, Ramy Georgy
On this episode I had the chance to talk all things business with Ramy Georgy, the founder and owner of Smiles of Melbourne. www.smilesofmelbourne.com.au For home whitening kits visit www.thewhiteningdentist.com.au  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Dann...

The Fitness And Lifestyle Podcast | Ep.31 Visceral Fat; Is Your Beer Gut Putting You At Risk?
On this week's episode I discuss the dangers of excess visceral fat.   -What is it? -Who gets it? -How does it occur? -The risks -How to prevent/reverse it   You can check out the blog post I wrote on Visceral Fat here: Visceral Fat; Is your beer gut putting you at risk?   I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access t...

The Fitness And Lifestyle Podcast | Ep.030 10 Health And Fitness Questions Answered
On this episode I answer 10 Health and Fitness Questions I get asked on a regular basis. The questions: -How much fiber should you be eating? -If you were to stop squatting or deadlifting because of lower back pain, which one would it be? -5 exercises that you probably aren't doing but should be -Why do I get sore knees when squatting and lunging and how do I fix it? -How to stay motivated -When using a Ketogenic diet, how low should calories be? -3 tips to help improve your running -Why do I use squat shoe...


The Fitness And Lifestyle Podcast | Ep.029 Talking Swimming, Retirement And Business With Michael Klim
On this episode I sit down with Olympic gold medalist and great friend of mine Michael Klim. Some of the topics we cover on the show: -Michaels swimming career -The transition from being a professional sportsman to living an ordinary life -The health and fitness lifestyle  -The importance of proper nutrition -The idea behind Milk and Co -Business mentors and learning the art of business -Daily rituals/habits -Future plans for MK www.milkandco.com.au I've recently launched my new program called Scrawny to Br...

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The Fitness And Lifestyle Podcast | Ep.028 Deloads, Sometimes Less Is More
On this episode I discuss training deloads. What is it? Why should you use one? How do you deload? And who should do it? Remember, deloads are important for everyone, not just athletes.  I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are. Want to find...

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The Fitness And Lifestyle Podcast | Ep.027 Financial Goal Setting With Aleks Nawrocki From Koustas & Co
On this week's episode I sat down to chat with Aleks Nawrocki from Koustas & Co Chartered Accountants. Today's topic is the importance of financial goal setting for both individuals and business's. This is part 2 of this topic so make sure you tune into episode 26 with Herc Koustas, the founder and owner of Koustas & Co to recap what we covered in that episode. www.koustas.com.au  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't fo...


The Fitness And Lifestyle Podcast | Ep.026 Goal Setting And Why You NEED To Know Your WHY With Herc Koustas
On this week's episode I sat down to chat with the founder and owner of Koustas & Co Chartered Accountants, Herc Koustas. Today's topic is Goal setting and why you NEED to know your WHY. This episode was a great one and it's full of motivational and educational content for not only business owners, but also individuals.  This is only part 1 of this topic so make sure you tune into part 2 with Aleks Nawrocki on episode 27! www.koustas.com.au  If you found this episode helpful or simply enjoyed it, I'd love f...

The Fitness And Lifestyle Podcast | Ep.025 Talking Business With Owner And Foudner Of Capi Pitzy Folk
On this episode I sit down and chat business with the owner and founder of Capi, Pitzy Folk. Pitzy is an extremely successful business man and this episode is FULL of gold! Some of the questions I asked: -What have you achieved so far in the world of business? -Have you always shown traits of an entrepreneur from your childhood or is it something you developed? Also do you think someone is born an entrepreneur or can someone grow into a successful business person? -What do you need behind you to start a bus...

The Fitness And Lifestyle Podcast | Ep.024 Flexible Dieting For Beginners
On today's episode I cover the basics of Flexible Dieting or IIFYM (If It Fits Your Macros) What is it? Who should use it? How to do it? Frequently asked questions + more!   Flexible Dieting; The Ultimate Guide (IIFYM): http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Online coaching enquiries danny@dannykennedyfitness.com If you found this episode hel...


The Fitness And Lifestyle Podcast | Ep.023 Coaching In Junior Sport With Rohan Short
On this episode I'm joined by elite Basketball coach Rohan Short to chat about coaching in junior sport. Some of the questions we cover: -How did you get into coaching? -What are some of the fundamentals of coaching junior sport? -Where do most people go wrong with coaching juniors and what are some of the mistakes you see coaches make? -What are you thoughts on teaching kids how to deal with the pressure of winning and the disappointment of losing? -What do you prefer to coach, juniors or senior athletes? ...

The Fitness And Lifestyle Podcast | Ep.022 Mini-Cuts 101
On this episode I explain to you in full detail what a 'Mini-Cut' is.   Questions I cover: What is it? Who should use one? How do you use one? How long should you use one for? How should you structure your strength training and cardio?   If you found this episode helpful, I'd love it if you left a review and SUBSCRIBED to the podcast. Also feel free to share the episode with your friends on social media.    You can check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness Youtube/Faceb...

The Fitness And Lifestyle Podcast | Ep.021 5 Easy Ways To Reduce Your Calorie Intake
On this episode I share with you my 5 easy ways to reduce your calorie intake with minimal effort! These are 5 things that are extremely easy to implement and will have you cutting a big chunk of calories from your diet without hardly trying at all.   You can also read about this topic in this blog post: http://dannykennedyfitness.com/10-easy-ways-to-reduce-your-calories/ www.dannykennedyfitness.com   For all online coaching enquiries, email me at danny@dannykennedyfitness.com Instagram/Twitter: @djkfitness...


The Fitness And Lifestyle Podcast | Ep.020 Preventing Lower Back Pain
On today's episode I share steps to preventing and/or eliminating lower back pain.   Visit my blog www.dannykennedyfitness.com Instagram/Twitter: @djkfitness Facebook/YouTube: Danny Kennedy Fitness For all online coaching enquiries, contact me at danny@dannykennedyfitness.com   If you found this podcast helpful or interesting, please share it with your friends.   Don't forget to rate the podcast, leave a review and of course SUBSCRIBE so you don't miss any episodes in the future!...

The Fitness And Lifestyle Podcast | Ep.019 What To Expect When Competing In Your First Bodybuilding Competiiton With AJ Morris
In this episode I chat with fellow Natural Bodybuilder and Online coach from the UK, AJ Morris. What we cover: -How Bodybuilding is gaining popularity at an extremely fast rate -How AJ got into competing -When is the best time to step on stage for the first time? -What to expect for your first contest prep -How health and fitness enthusiasts can get into the personal training and online coaching industry   This really was a cool episode where we discussed some great content that anyone interested in bodybui...

The Fitness And Lifestyle Podcast | Ep.018 Q&A With Tory Trewhitt | Bulking On A Budget, Female Strength Training, Marathon Training + More
On this episode I sit down and do a joint Q&A with Tory Trewhitt. Questions we cover: -How to bulk on a budget at uni/college -How long should you be training for a marathon and what type of training blocks should be included? -When to increase calories on a bulk -How can a new personal trainer build their client base? -Should female strength training be different to male strength training? -Should you start your workout with isolation or compound movements? -What's more important, macronutrients or calorie...


The Fitness And Lifestyle Podcast | Ep.017 Passive Income, Writing & Online Coaching With Mike Samuels
On this episode I chat with Mike Samuels, owner of Healthy Living Heavy Lifting (HLHL). What we cover in the episode: -Online Coaching -The Art Of Writing -Passive Income -Blogging -Webinars   Be sure to check out Mike's website www.healthylivingheavylifting.com  Follow Mike on social media: Instagram: @mikehealthyliving Twitter: @mikesamuelspt Facebook: Healthy Living Heavy Lifting   Get your free E-book '10 Workouts For A Stronger Core' at www.dannykennedyfitness.com   Follow me on social media: Instagram...

The Fitness And Lifestyle Podcast | Ep.016 Start Living Your Life Today With The Bucket List Guy, Travis Bell
On this episode I have a chat with The Bucket list Guy, Travis Bell. What we cover in the episode: -Trav's story -How the concept of The Bucket list Guy came about -TEDx Melbourne -Influential books -What it's like to be a digital Nomad -Daily habits and rituals -The life of an entrepreneur -Trav's Bucket list and what he's already ticked off For Trav's blog, podcast, coaching services or speaking/media enquiries visit www.thebucketlistguy.com If you liked this episode please leave a review, rate the pod...


The Fitness And Lifestyle Podcast | Ep.014 Three Reasons Why You Aren't Making Lean Muscle Gains
On this episode I share with you 3 reasons why you aren't gaining lean muscle mass. You're going to the gym multiple times per week, watching what you eat and training your ass off, but you just can't seem to make any lean muscle gains... Does this sound like you? Just as losing body fat can be tough, so can building lean muscle mass. If you're someone who struggles to gain weight/muscle then you're most likely guilty of one, if not all of the points below. This episode will get you on track to making lean...

The Fitness And Lifestyle Podcast | Ep.012 Entrepreneur Tips With Jeremy Rich, Lightning Broadband, Startups
On today's episode we are joined by one of Melbourne's leading Entrepreneurs, Jeremy Rich. Jeremy speaks about his journey as an entrepreneur along with what he has achieved in business so far. Jez is currently working on building his new business called Lightning Broadband, you can find their website below. Lightning Broadband website: https://www.lightningbroadband.com.au/ We also discuss: -Lightning Broadband -Important aspects of starting a business -Mistakes Jeremy has made with his startups -What is...


The Fitness And Lifestyle Podcast | Ep.009 Chatting With Ahmed Kelly Ahead Of The 2016 Rio Paralympics
On this episode I had the privilege of chatting with Australian Swimmer, Ahmed Kelly ahead of this years 2016 Rio Paralympics. What we cover in the episode: -Ahmed's story so far -His love for Aussie Rules Football -How he made the decision that lead to him becoming a Paralympic swimmer for Australia -What Ahmed's training schedule looks like leading into the Rio and some of the barriers he faces -The importance of nutrition when it comes to performing at your best -Hobbies outside of swimming Ahmed's sto...


The Fitness And Lifestyle Podcast | Ep.008 5 Steps To Becoming A Successful Personal Trainer
Are you starting out your career as a personal trainer? Well check out these 5 easy to follow steps to becoming a successful PT. Step #1: Find your niche, spend a lot of time learning and stay relevant with the times. Step #2: Practise what you preach and learn to market yourself by producing reliable content for current and potential clients. Step #3: Provide your clients with measurable progress and invaluable knowledge. Step #4: Network, network, network. Step #5: Go above and beyond to prove to you...

The Fitness And Lifestyle Podcast | Ep.007 Get Career Fit With Adele Leah, Founder Of Finch St And The Career Navigators
On this episode we are joined by Adele Leah, founder of Finch St and The Career Navigators. What we cover on the show: -The difference between a career coach and a recruitment consultant -The best way to approach the job market when looking for a new role -The importance of having a plan when searching for a new job -Landing your dream job/career -How to make your CV and LinkedIn stand out  Download your copy of the 'How To Get Hired!' workbook for free at: http://www.thecareernavigators.co/optin1/ The Car...

The Fitness And Lifestyle Podcast | Ep.006 Interview With Leading Strength And Conditioning Coach Christian Woodford
On this episode of The Fitness And Lifestyle Podcast I get a chance to pick the brain of the Director of athletic performance at Woodford Sports Science, Christian Woodford. We discuss training for hypertrophy, training for strength and power, strength training for females, pre-season conditioning for AFL athletes, 1RM testing and more. You can contact Christian at: Instagram: @woodfordssc Christian's email: christian@woodfordssc.com Facebook: Woodford Sports Science Consulting You can also checkout the wri...