The Fitness And Lifestyle Podcast
Spela

Building Your Own Training Program

The Fitness And Lifestyle Podcast

00:00

Building Your Own Training Program

The Fitness And Lifestyle Podcast

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

The Fitness And Lifestyle Podcast

On today's episode I share the step by step process I follow to create an effective training program.www.dannykennedyfitness.com@djkfitnessJoin my free email list HERE

Published

Play Episode

Related episodes The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast

What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us
(NaN)
On today's episode I discuss the lesson we can all take away from the Conor McGregor vs Donald 'Cowboy' Cerrone fight.www.dannykennedyfitness.com@djkfitnessNEW 12 Week Lean Muscle Mass Program HERE...

en fight ufc conormcgregor cowboy mcgregor fighting vegas podcast fit fitness health healthy motivation dedication business entrepreneur melbourne australia shredded exercise cardio HIIT abs athlete nutrition program weights fat fatloss weightloss protein ca

The Fitness And Lifestyle Podcast

The Cardio Debate | HIIT vs Steady State
(NaN)
On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.www.dannykennedyfitness.com/programs/@djkfitness...

en fitness fit cardio HIIT heartrate fatloss fat weight weightloss motivation melbourne pt business lifestyle entrepreneur abs athlete athletic discipline health healthy trainer australia gym exercise running sprints shredded bodybuilding podcast

The Fitness And Lifestyle Podcast

Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered
(NaN)
On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition.Signs you’re not eating enoughRate of weight gain and/or loss per weekHow precise do you need to track macros?What to expect in a gaining phase (purposely eating in a calorie surplus)3 reasons why you aren’t losing fatwww.dannykennedyfitness.com/programs/@djkfitness...

en fit fitness goal goals success business melbourne motivation trainer PT australia workout health healthy nutrition food calories protein carbs fats macros IIFYM cardio abs athlete strength gym weights instagram fatloss muscle surplus deficit 2020

The Fitness And Lifestyle Podcast

Michael 'Pretty Boy' Zerafa
(NaN)
On today's show I'm joined by professional boxer Michael Zerafa.@michael_zerafaSome of the things we discuss:2020 plansWill there be a Zerafa vs Horn Round 3?What training camp looks like in the lead up to a fightMichael's dietHow he deals with defeatWhat he does for recovery What he's done to work on his mental strength/resilience How being a professional athlete has impacted his lifemuch more...www.dannykennedyfitness.com/programs/@djkfitness...

en boxing fighting australia motivation melbourne horn zerafa professional podcast itunes spotify ufc business lifestyle dedication fight recovery fit fitness health healthy cardio diet fox exercise iifym protein carbs fats grind hustle

The Fitness And Lifestyle Podcast

Christmas Day Special (Full Workout)
(NaN)
MERRY CHRISTMAS!Enjoy today's Fitness and Lifestyle Christmas Day Workout :)Warm up:Self Myofacial releaseMobilityActivation1.Run 2km2A.Sumo Deadlift2B.Pull ups(x 10,8,6,4)3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest4A.Box squat x 54B.Deadball toss x 20(3 sets)5.Rower x 500m6A.Heavy sled push x 30 seconds6B.Battle ropes x 20 seconds6C.Deadmill sprint x 10 seconds(5 rounds)Cool Down:Static stretchFoam rollwww.dannykennedyfitness.com@djkfitness...

en fit workout train fitness health healthy exercise HIIT motivation cardio abs athlete nutrition protein carbs fats macros fatloss weightloss holidays food christmas gym family love sprint weights legs podcast itunes spotify

The Fitness And Lifestyle Podcast

Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
(NaN)
On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.Some of the things we discuss:The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health3 tips to improve your sleepHow to start meditating Tips to de-stresshttps://eqminds.mykajabi.com/@eqmindsDon't forget to subscribe to the podcast and share today's episode with a friend!...

en mentalhealth mindfulness fit fitness health healthy motivation meditation educate podcast email business uber dropbox itunes spotify sleep tips sex hustle entrepreneur stress depression suicide bed recovery melbourne australia PT trainer exercise nutritio

The Fitness And Lifestyle Podcast

4 Health And Fitness Traps To AVOID
(NaN)
On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID.www.dannykennedyfitness.com@djkfitnessSign up to my free email list HEREDon't forget to rate the podcast and leave a review on iTunes :)...

en fit fitness health healthy industry exercise train athlete gym workout cardio abs muscle strength food calories macros protein carbs fats toning definition melbourne australia business itunes spotify entrepreneur reps shredded ripped weights deficit suppl

The Fitness And Lifestyle Podcast

Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More
(NaN)
On today's show I answer your questions off Instagram Stories!www.dannykennedyfitness.com@djkfitnessSign up to my free email list HERE...

en fitness fit health healthy motivation food calories nutrition macros fat fatloss weightloss strength gym melbourne business entrepreneur grind abs athletes australia PT sport protein carbs fats energy weight lift muscle shredded music podcast instagram

The Fitness And Lifestyle Podcast

Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More
(NaN)
On today's show I answer your questions off Instagram Stories!www.dannykennedyfitness.com@djkfitnessSign up to my free email list HERE...

en fitness fit health healthy motivation food calories nutrition macros fat fatloss weightloss strength gym melbourne business entrepreneur grind abs athletes australia PT sport protein carbs fats energy weight lift muscle shredded music podcast instagram

The Fitness And Lifestyle Podcast

Dylan Alcott
(NaN)
On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott.https://dylanalcottfoundation.com.au/@dylanalcottGet 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20www.dannykennedyfitness.com@djkfitness...

en wheelchair paralympics tennis basketball australia disability gym strength exercise motivation inspiration melbourne story athlete muscle nutrition travel world success tv radio ausopen trainer PT goal meditation goals disabled legs podcast apple itunes s

The Fitness And Lifestyle Podcast

Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020
(NaN)
On this week's episode I'm joined by Sam Murray.Some things we discuss:-His suspension from AFL football-What actually happened -His mental health (barriers he's has to work through)-Life outside of AFL football-Business-Mindfulness (what changed his headspace and attitude towards life and football)-Preparing for the possibility of a return to AFL football+ more@sammurrayy__www.dannykennedyfitness.com@djkfitness...

en football afl motivation mindfulness headspace meditation footy AFL collingwood melbourne australia sport entrepreneur business life happy athlete training nutrition podcast goggins audio family friends career drugs suspension

The Fitness And Lifestyle Podcast

How To Fast-Track Your Results This Summer (NO BULL SHIT)
(NaN)
On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year.www.dannykennedyfitness.comSubscribe to my free email list HERE@djkfitness...

en fit fitness health healthy abs lean summer motivation dedication gym strength endurance boxing comfortzone nutrition macros protein australia melbourne exercise cardio weights muscle podcast itunes spotify

The Fitness And Lifestyle Podcast

Chris Judd
(NaN)
On this week's episode I'm joined by 2 x Brownlow Medalist, Premiership player and former West Coast Eagles and Carlton footballer Chris Judd. Some of the things we discuss on this episode:-Chris's favourite football moment-Chris's diet during and after his AFL career-Pre-season training-The strength work Chris did during his career-Best trash talkers-Chris's business ventures-Talk Ya Book show/podcast-Chris's investing tips for newbies+ much moreMake sure to leave a review on iTunes if you enjoy this week'...

en invest motivation instagram youtube podcast trainer AFL westcoast brownlow football Carlton money business melbourne australia hustle entrepreneur footy athlete nutrition protein carbs fats diet running lean

The Fitness And Lifestyle Podcast

VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis
(NaN)
2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your circumstances.@odneh@Topher1873www.dannykennedyfitn...

en fitness fit motivation dedication MS multiplesclerosis melbourne trainer athlete football footy AFL richmond team sport wheelchair strength hospital inspiration gratitude australia competitive success life

The Fitness And Lifestyle Podcast

VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis
(NaN)
2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your circumstances.@odneh@Topher1873www.dannykennedyfitn...

en fitness fit motivation dedication MS multiplesclerosis melbourne trainer athlete football footy AFL richmond team sport wheelchair strength hospital inspiration gratitude australia competitive success life

The Fitness And Lifestyle Podcast

Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's
(NaN)
On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry.Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with a passion for collecting and driving fast cars, and shares his knowledge and business experience with young and a...

en fitness fit healthy health motivation business lifestyle ferrari cars entrepreneur melbourne Australia trainer abs athlete gym strength workout exercise money wealth success IT broadband failure english podcast boss millions

The Fitness And Lifestyle Podcast

Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's
(NaN)
On this episode I'm joined by Co-Founder of Broadband solutions, Sam Bashiry.Sam was an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old, today he is the co-founder of a multi-million dollar tech company, drives Ferrari's and Lamborghini's and shares his knowledge and business experience with young and ambitious entrepreneurs while continuing to build his own wealth. @sambashirywww.sambashiry.com.auhttps://www.broadbandsolutions.com.au/www.dannykennedyfitness....

en fitness fit healthy health motivation business lifestyle ferrari cars entrepreneur melbourne Australia trainer abs athlete gym strength workout exercise money wealth success IT broadband failure english podcast boss millions

The Fitness And Lifestyle Podcast

Fitness Banter with Taylor Stone and Jossman Holdsworth
(NaN)
On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman.Listen to Play On Radio Here@play_on_radio@taylor_stone7@jossmanholdsworth@pulse8centrewww.dannykennedyfitness.com@djkfitness...

en fit fitness melbourne australia personaltraining health healthy motivation iifym nutrition food calories diet fatloss protein fat carbs macros ufc beers football podcast spotify itunes trainer exercise workout abs athlete weights strength banter AFL ent

The Fitness And Lifestyle Podcast

My thoughts on Intermittent Fasting
(NaN)
On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons?www.dannykennedyfitness.com@djkfitnessSign up for my free email list HERE...

en fit fitness health healthy motivation dedication fasting intermittentfasting nutrition iifym macros protein muscle strength fat carbs fatloss podcast weightloss food calories abs lean shredded melbourne trainer supplements australia itunes spotify

The Fitness And Lifestyle Podcast

My thoughts on Intermittent Fasting
(NaN)
On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons?www.dannykennedyfitness.com@djkfitnessSign up for my free email list HERE...

en fit fitness health healthy motivation dedication fasting intermittentfasting nutrition iifym macros protein muscle strength fat carbs fatloss podcast weightloss food calories abs lean shredded melbourne trainer supplements australia itunes spotify

The Fitness And Lifestyle Podcast

5 Ways To Use Your Glutes More Efficiently During Training
(NaN)
On today's show I share 5 ways to increase the efficiency of your glutes during training.Plus, we reach 1 million downloads on Whooskaa in 13 months!*Listen to my episode with Bret Contreras HEREwww.dannykennedyfitness.com@djkfitnessJoin my free email list HERE...

en health fit fitness healthy podcast itunes spotify glutes strength gym workout exercise abs athlete 1million australia melbourne trainer PT coach muscle macros protein nutrition fatloss weightloss grind hustle motivation lifestyle smoothie

The Fitness And Lifestyle Podcast

5 Ways To Use Your Glutes More Efficiently During Training
(NaN)
On today's show I share 5 ways to increase the efficiency of your glutes during training.Plus, we reach 1 million downloads on Whooskaa in 18 months!*Listen to my episode with Bret Contreras HEREwww.dannykennedyfitness.com@djkfitnessJoin my free email list HERE...

en health fit fitness healthy podcast itunes spotify glutes strength gym workout exercise abs athlete 1million australia melbourne trainer PT coach muscle macros protein nutrition fatloss weightloss grind hustle motivation lifestyle smoothie

The Fitness And Lifestyle Podcast

Talking all things Men's Health, Wellness and Leadership with Dylan Roos
(NaN)
On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience. @theonlyrooswww.dylanrooscoaching.com@djkfitnesswww.dannykennedyfitness.comSign up for my free email list HERE...

en health wellness mentalhealth melbourne football mates males females meditation tools public nutrition protein diet training workout motivation depression anxiety fit healthy strength gym exercise cardio sleep podcast business lifestyle

The Fitness And Lifestyle Podcast

Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan
(NaN)
On today's show I sat down the legend herself, Ang Roan.At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please enjoy!@ang_foothttps://www.goodwheelhunting.com.au/https://standupevents.com.au/...

en charity fit fitness health healthy exercise gay motivation LGBT melbourne adelaide boxing nutrition protein weight weightloss business gratitude grind hustle podcast lifestyle strength workout cycling cardio football goal driven bike

The Fitness And Lifestyle Podcast

How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling
(NaN)
On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat.www.dannykennedyfitness.com/macro-calculator/@djkfitnessJoin my free email list HERE...

en health healthy fit fitness motivation diet nutrition macros protein carbohydrates fats calories fatloss weightloss grind hustle money business lifestyle podcast itunes spotify muscle strength workout exercise melbourne trainer