The Fitness And Lifestyle Podcast
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The Fitness And Lifestyle Podcast | Ep.006 Interview With Leading Strength And Conditioning Coach Christian Woodford

The Fitness And Lifestyle Podcast

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The Fitness And Lifestyle Podcast | Ep.006 Interview With Leading Strength And Conditioning Coach Christian Woodford

The Fitness And Lifestyle Podcast

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

The Fitness And Lifestyle Podcast

On this episode of The Fitness And Lifestyle Podcast I get a chance to pick the brain of the Director of athletic performance at Woodford Sports Science, Christian Woodford. We discuss training for hypertrophy, training for strength and power, strength training for females, pre-season conditioning for AFL athletes, 1RM testing and more. You can contact Christian at: Instagram: @woodfordssc Christian's email: christian@woodfordssc.com Facebook: Woodford Sports Science Consulting You can also checkout the written interview I did with Christian by visiting this link: http://dannykennedyfitness.com/interview-head-coach-wssc-christian-woodford/

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