The Health Code

The Health Code Podcast

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one ...

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Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!...

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WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!...

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What Boys Are Really Thinking | Anonymous Q&A
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk...

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What Boys Are Really Thinking | Anonymous Q&A
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk...

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What it takes to be a true entrepreneur! The key to success with Michael Ramsey
In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!@the.healthcodepodcast@sarahs_day@kjtilse@ramslegit...

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What it takes to be a true entrepreneur! The key to success with Michael Ramsey
In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!@the.healthcodepodcast@sarahs_day@kjtilse@ramslegit...

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How to Travel the World and Get Paid For it! Sam Evans Tell All
From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!...

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How to Travel the World and Get Paid For it! Sam Evans Tell All
From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!...

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Social Media Comparison, Bad Vibes, Jealousy & Annoying People...
Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?White Fox Boutique 20% Discount Code: HEALTHCODE20...

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What's HONESTLY in our fridge!? Life updates & house hunting!
Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode...

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What's HONESTLY in our fridge!? Life updates & house hunting!
Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode...

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Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts
How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months......

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Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!...

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The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers
In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to ma...

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The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!...

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Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!...

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Getting Back on Track, Making Progress & Overcoming Plateaus
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!...

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Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and d...

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Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap
We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!...

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The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt
This episode Kurt discusses finding motivation, leaving a legacy and has modern society misinterpreted what the Grind and Hustle mean? Kurt shares his stories and ideology on finding motivation in any situation. This is an interesting and eye opening episode not to miss!...

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The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents
We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today’s episode we’re spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our lifestyle changes. We’re not holding anything back!...

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Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress
Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic.We want to find out the ins and outs of acupuncture and holistic healing. Is it a fad? How does it work? Who can it benefit?From hormonal acne to weight loss, Liz breaks down our hard hitting questions and explains how Chinese medicine can help YOU in your every day life....

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Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox
Many of our friends are hugely into meditation and can’t speak highly enough about the amazing benefits it’s brought to their life. We thought it was finally time for us to find out what all the hype was about.In today’s poddy we interview renowned meditation teacher Rochelle Fox! Prior to this poddy she visited us in our home to take us through our very first meditation practise! Have a listen to find out what we thought......

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Why Are You Training/Working Out!? Finding Your Motivation & Drive!
It's time for some self reflection and honesty... why are you training!?In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfect reason to train?...

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Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!
It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and inf...

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Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique
We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athlete. Steve has been a personal inspiration and source of motivation for us since we began our own health and fitness journeys. Today we chat to him about all things diet, morning routine, training and his experience with trying to maintain the leanest physique of his life... is it possible to live like that forever!? Steve Cook YouTube https://www.youtube.com...

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Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story
Today we talk to Karissa Pukas a YouTube lifestyle vlogger about her struggles and experience with breast implants. After years of suffering with extreme health issues she discovered some insane details about the boobs she once loved so much... The Health Code Instagram: https://www.instagram.com/the.healthcode/ Karissa Pukas Instagram: https://www.instagram.com/karissapukas/ Karissa Pukas - Breast Implant Illness YouTube video: https://www.youtube.com/watch?v=hdrnkhiNF6M FDA - Implant complications https:...

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How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!
Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions. In todays episode we'll be talking all things new years resolutions, setting goals, pregnancy problems, the truth behind the beginning of Kurt and Sarah's relationship annnddd some TMI confessions....

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Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!
Sezzy's first poddy nugget! Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about. This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy confessions and acne/belly fat tips. Enjoy health coders! @the.healthcode...

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Become Your Most Productive Self! Our Tips & Life Updates
Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE! We also bring you up to speed on our crazy lives and unveil some juicy life updates. Enjoy health coders!...

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HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator
"The first Poddy nugget!" In this episode the dynamic duo (Sarah and Kurt) part ways for the first poddy nugget. Kurt discusses the tough decision involved in finding your dream job. Discussing his past experiences on his journey to becoming a content creator....

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HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!
This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life! Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!...

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Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!
We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and rebounds from past relationships. Episode seven is basically one huge... story time. Oh and... Kurt exposes Sezzy, embarrassing her like she' never has been before!...

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THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!
Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt has taken the role of lead interviewer and asks Sarah some deep and personal questions she's never shared before! Risking it all, taking the leap, confidence vs. enthusiasm and living your dream. It's time to get your code books ready because some serious career advice is being spilled......

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Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates
It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol. Get your headphones ready as we are about to spill some serious tips!...

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Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...
What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life! Oh and prepare yourself for some INSANE, life changing news from us!!...

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Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt
We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives. Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'. Follow us here: @the.healthcode @sarahs_day @kjtilse...

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Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama
We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue... rogue poop. In episode two we discuss one of the toughest fitness questions 'Are You Training Hard Enough!?' How hard SHOULD you be training to reach your goals and... how do you determine if you're training at your peak!? To top it off, who doesn't love a good old...

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What Is The Health Code!? Health, Fitness & How To Get Back On Track!
Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback. Couple banter, back on tracks tips and some sneaky life stories, it's time to jump in to the very first The Health Code episode!...

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