The Jillian Michaels Show

The Jillian Michaels Show Podcast

Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us. Guest links: Website: johntsilimparis.comPodcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1...

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Miracle Cures and More
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/JillianStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.c...

JillianMichaels Exercise HEALTH Fitness

Miracle Cures and More
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/JillianStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.c...

JillianMichaels Exercise HEALTH Fitness


Psychobiotics: Explaining the Gut/Brain Connection
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.Guest Dr. Will Cole: drwillcole.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your ...

JillianMichaels Exercise HEALTH Fitness

Psychobiotics: Explaining the Gut/Brain Connection
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.Guest Dr. Will Cole: drwillcole.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your ...

JillianMichaels Exercise HEALTH Fitness

Debunking Fitness and Diet Myths and Fads
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% o...

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This Is Life with Lisa Ling!
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youSKILLSHARE....

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Changing Your Life, Against All Odds
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:BROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingMEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusRITUAL.com/J...

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Powders and Positivity to Transform Your Life
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:Alaya Naturals: promo code JM20 for 20% off your first orderSend your brief question to jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15...

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Common Sense Health Advice to Change Your Life
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusTALKSPACE.com, promo ...

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It’s Never Too Late to Start Over
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:@wolfgang2242Pre-order “The One and Only Wolfgang” by Steve GreigThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIAN to get...

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The Science of Burning Fat (with Kate the Chemist)
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:KateTheChemist.com, Social: @KateTheChemistPre-order “Kate the Chemist, Dragons vs. Unicorns” August 25thThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off...

JillianMichaels Exercise HEALTH Fitness


Wine, Fleabag, and the Meaning of Life
Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:Honey.com/JILLIAN to installWanderBeauty.com/JILLIAN for 20% offTalkspace.com, promo code JILLIANfor $65 off your first monthLivingProof.com/JILLIAN, promo code JILLIAN for a f...

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Introducing Bachelor Happy Hour with Rachel & Ali (sneak peek)
“Bachelor Happy Hour with Rachel & Ali” takes fans behind the scenes with all things Bachelor Nation-related in the first ever, official Bachelor podcast. You’ll hear from current cast members and get the details on what really happened when the cameras stopped rolling.Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts at http://wondery.fm/BHHED...

JillianMichaels Exercise Fitness HEALTH

The Dangers Of Falling For Diet And Fitness Click Bait
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:Outerknown.com, promo code JILLIAN for 25% off your full price orderThirdLovd.com/jillian for 15% off your first purchaseGetQuip.com/JILLIAN to get your first refill pack for freeJoybird.com/JILLIAN, promo code JI...

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Is There Such A Thing As The Perfect Trainer?
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats RITUAL.com/JILLIAN for 10% off your first 3 monthsLACROIXWATER.com for a full list of retailers, @LaCroixWater on social...

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The Trick To Breaking Through Any Plateau
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZPromo code from this episode: AlayaNaturals.com, JMPOD 15% offThis Week’s Sponsors:SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youLIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz productLEGACYBOX.com/JILLIAN to get ...

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Weight Loss Hacks You Have to Know
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseGETQUIP.com/JILLIANto get your first refill pack FREE JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first orderWANDERBEAUTY.com/JILLIAN for 20% off...

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Does Social Media Make Us Depressed? (with Kati Morton)
LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:TALKSPACE.com, promo code JILLIANfor $65 off your first monthOUTERKNOWN.com, promo code JILLIAN for 25% off your full price order...

JillianMichaels Exercise HEALTH fitness

Be Your Own Advocate!
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZDiscount code from this episode:AlayaNaturals.com, promo code JMPOD for 15% offThis week’s sponsors:HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first m...

JillianMichaels Exercise HEALTH fitness

Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseGETQUIP.com/JILLIAN to get your first refill pack FREE SLEEPNUMBER....

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Breakdown Breakthrough
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:LEGACYBOX.com/JILLIAN to get 40% off your first orderWANDERBEAUTY.com/JILLIAN for 20% offSAGELYNATURALS.com/JILLIAN for 20% off your first order...

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Healing Your Thyroid Naturally (with Dr. Josh Axe)
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:TALKSPACE.com, promo code JILLIAN to get your first week freeSKILLSHARE.com/JILLIAN for 2 free month...

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Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZWebsites & clips mentioned in this episode:UNHCR.orgStepWithRefugees.org@DanSchawbel @tombilyeu clip: https://www...

JillianMichaels Exercise HEALTH fitness


The Dating Game
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:TALKSPACE.com, promo code JILLIAN to get your first week freeWANDERBEAUTY.com/JILLIAN for 20% offHELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first monthLIVINGPROOF.com/JILLIAN, promo cod...

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Life After Suicide (with Dr. Jennifer Ashton)
Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback. Mentioned in this episode:National Suicide Prevention Lifeline 1-800-273-TALK [8255]Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribeJOYBIRD.com/JILLIAN, promo cod...

JillianMichaels Exercise HEALTH fitness

Just Do It!
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsGETQUIP.com/JILLIANto get your first refill pack FREE...

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Avoiding Financial Abuse (with Suze Orman)
Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows.Financial abuse websites mentioned in this episode:PurplePurse.comTheHotline.org (800-799-7233)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:SAGELYNATURALS.com/JILLIAN for 20% off your first orderLINKEDIN.com/JILLIAN for $50 off your first job postROTHYS.com/JILLIAN to get your new favorite f...

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Wondery Presents: I, Survivor (Sneak Peak)
Wondery’s I, Survivor is back for a brand new season, along with six new stories of resilience and survival. You’ll hear from those who fought back against all odds, including Terra Newell (Dirty John), Tommy Caldwell (Free Solo), and more. Subscribe to I, Survivor at wondery.fm/isurvivor....

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Relationship Dos and Don'ts
Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; and email questions about workouts, internet trolls, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:THIRDLOVE.com/jillian for 15% off your first purchaseLEGACYBOX.com/JILLIAN to get 40% off your first orderHELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first ...

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Chasing Life (with Dr. Sanjay Gupta)
Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turkey, India, Italy and Norway to explore what these countries are doing to live healthier and more meaningful lives.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:RITUAL.com/JILLIAN for 10% off during your first 3 monthsGETQUIP.com/JILL...

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Satellite Sisters (Sneak Peak)
What is the sound of friendship? It’s three sisters with three very different lives getting together once a week to talk about everything that impacts women’s lives from big global events to small personal disasters. Listen and laugh with the Satellite Sisters wherever you are listening to this or at http://wondery.fm/satellitesisters....

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I Showed Up, Where’s My Medal?
Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look at the best ways to gauge body fat, and answers email questions on activated charcoal drinks, amino acids and much more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:POLICYGENIUS.com to compare quotesJILLIAN.ROBINHOOD.com for a free stock like Apple, Ford, or SprintTALKSPACE.com, pr...

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Break Ups & Breakthroughs
Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-founder Ayman Hariri talks about his new social app meant to empower rather than enslave us.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:THIRDLOVE.com/jillian for 15% off your first orderROTHYS.com, promo code jillian to get your new favorite flats & free shippingLINKEDIN.com/JILLIAN t...

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Too Famous, Too Much
What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:GETQUIP.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrushTALKSPACE.com, promo code JILLIAN to get $45 off your first monthLEGACYBOX.com/JILLIAN to get 40...

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Your Money, Your Life
Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women want from their money.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first orderRITUAL.com/JILLIAN for 10% off during your first 3 monthsWANDERBEAUTY.com/JILLIAN for 20% offJilli...

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Relationships: Regret or Relief?
Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:JILLIANMICHAELS.com/podcastdeal for $20 off an annual subscriptionTHIRDLOVE.com/jillian for 15% off your first purchasePOLICYGENIUS.com to compare quotes and save up to 40% finding t...

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Why Am I So Damn Hungry?
Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:GetQuip.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrush Rothys.com, promo code jillian to get ...

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Freak in the Sheets?
Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:Ritual.com/JILLIANShopFlamingo.com/JILLIAN to get a shave essentials set for $16 & free shipping WanderBeauty.com/JILLIAN for 20% off ThredUP.com/JILLIAN for an extra 30% off your first ...

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The Power of Genetics
How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:ALAYANATURALS.com, promo code JMPOD for 15% offJOYBIRD.com/JILLIANfor 25% off your first order by using the code JILLIANTHIRDLOVE.com/JILLIANto get 15% off your first purchase KOPARIBEAUTY.com/ JILLIAN to save...

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Take a Load Off
Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:SAGELYNATURALS.com, promo code JILLIAN at checkout for 20% off your first orderALAYANATURALS.com, promo code JMPOD for 15% offRITUAL.com/JILLIAN to start your ritualGETQUIP.com/JILLIANto get your first refill pack free...

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Don't Worry, Be Happy
Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week's Sponsor Codes:Sagely Naturals: Sagelynaturals.com, promo code JILLIAN at checkout for 20% off your first orderAlaya Naturals: AlayaNaturals.com, promo code JMPOD for 15% offRothy’s: R...

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How to Dispose of a Dead Body & More Life Changing Advice
Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week's Sponsor Codes:Alaya Naturals: 15% off at Alaya Naturals.com with promo code JMPODThirdLove: Get 15% off your first purchase at ThirdLove.com/JILLIAN Ritual Essential: Ritual.com/JILLIANBrooklinen: Get $20 off & free shipping when you use promo code JILLIAN at Brooklinen.com...

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Top Fitness Hacks for your 2019 Workout Regimen
Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week's sponsor promo codes:Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPODJoybird: 25% off your first order at Joybird.com/JILLIAN if you use promo code JILLIANAscent Protein: 20% off all Ascent p...

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Dramatically Improve Your Confidence in 2019
Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week's sponsor codes:Ritual Essentials: Ritual.com/JILLIANAscent Protein: 20% off all Ascent products...

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The 6 Keys to Prevent Aging
Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week's Sponsors:ThirdLove.com/JILLI...

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Make 2019 your B!+ch!
How to make successful, powerful new year’s resolutions that stick!This Week's Sponsors...RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to get your first refill pack for free!KOPARI: KopariBeauty.com/JILLIAN to save $5 off your first order when you subscribe!...

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Happy Holidays Episode!!!
Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and protect yourself from toxic people now and in the New Year so you can start fresh....

jillianmichaels Exercise HEALTH fitness


Is it possible to live to be 200?
Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you instead of against you so you age beautifully inside and out....

jillianmichaels Exercise HEALTH fitness

The Transformative Power of Proper Nourishment
Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too!...

jillianmichaels Exercise HEALTH fitness

The Fountain of Youth
Jillian and posse discuss one of the top keys to fight aging and reverse the clock.  Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love....

jillianmichaels Exercise HEALTH fitness


The Science behind unleashing greatness
Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed....

jillianmichaels Exercise HEALTH fitness

Hard to Kill
Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively....

jillianmichaels Exercise HEALTH fitness

Lincoln MKC
Jillian convinces Bishop it's time for a new car!This episode is sponsored by the 2019 Lincoln MKC...

jillianmichaels Exercise HEALTH fitness


Make fear your b*tch
Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise.This Week's Sponsors...THIRDLOVE.com/JILLIAN for 15% off today! Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!Go to Talkspace.com/JILLIAN and use the code JILLIAN to get $45 off your first month...

jillianmichaels Exercise HEALTH fitness

The Secret to Work Life Balance
Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting for anti-aging; organic tofu & tempeh!This Week's Sponsors...Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order! Go to Getquip.com/JILLIAN and get your first refill pack FREE with a Quip electric toothbrush. Go to Linkedin.com/JILLIANand get $50 off your first job post. Go to Koparibeauty.com/JILLIAN save $5 off your first order when you sub...

jillianmichaels Exercise HEALTH fitness

Boundaries, Body image, and the Barnum effect!
This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips!This Week's Sponsors...Get $20 off and free shipping when you use promo code jillian at Brooklinen.com.Go to Grove.co/JILLIAN and get a two month VIP membership and a bonus gift!Go to Jillian.Robinhood.com and get a FREE stock!To start a 30-day trial and get your first audiobook FREE go to Audible.com/EXERCISE!...

jillianmichaels Exercise Health fitness


Remedies for all things!
Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP!This Week’s Sponsors...Third LoveKopariQuipCandidCo...

jillianmichaels Exercise Health fitness

Friend or Foe
Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads!This Week's Sponsors...Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!For 25% off your first order visit RXBAR.com/Jillian and enter promo code: Jillian at checkout.To get $45 off your first month go to talkspace.com/JILLIANGo to GETQUIP.COM/JILLIAN for your first refill pack FREE....

jillianmichaels Exercise Health fitness

Just Do It
Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!This Week's Sponsors...Go to SunBasket.com/JILLIAN today to get $35 off your first order!Go to KOPARIBEAUTY.com/JILLIAN to make the safe switch today, and save $5 off your first order when you subscribe!Go to LinkedIn.com/JILLIAN and get $50 off your first job post....

jillianmichaels Exercise Health fitness


Healing Heartbreak
Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal. This Week's Sponsors...Go to Brooklinen.com and get $20 off and free shipping use promo code jillian.Go to Thirdlove.com/jillian for 15 percent off today!Go to Grove.CO/JILLIAN and you’ll get the free Fall set, PLUS free shipping and a free 60-day VIP trial.Sign up at JILLIAN.Robinhood.com listeners get a FREE stock like Ap...

jillianmichaels Exercise Health fitness

Obsessed!
Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right way to get those sexy curves!This Week's Sponsors...Go to Butcher-Box.com/JILLIAN and enter promo code JILLIAN for $20 off your first box and 2 pounds of FREE Ground Beef in every box for the life of your subscription!Go to Outdoor-Voices.com/Jillian and enter the promo code Jillian for 20 percent off your first ...

jillianmichaels Exercise Health fitness

Best Laid Plans
Best eating schedules; organic v. natural labels; Top App workouts and more!This Week's Sponsors...Go to MOLECULE.COM and enter promo code JILLIAN for $75 off your first order.Go to LinkedIn.com/JILLIAN and get $50 off your first job postGo to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!...

jillianmichaels Exercise Health fitness


All the things...
MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more!This Week's Sponsors...Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order! Visit Superchewer.com/JILLIAN and enter promo code JILLIAN at checkout for 50% off your first month.Go to Thirdlove.com/Jillian to find your perfect-fitting bra and get 15 percent off your first purchase! Go to Koparibeauty.com/Jillian to make the safe switch today, and see how you can save five-dollars off your first order!...

jillianmichaels Exercise Health Fitness

Oversharing
TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!This Week's Sponsors...Go to Brooklinen.com to get $20 off AND free shipping use promo code jillian.Go to MasterClass.com/JILLIAN for unlimited access to MasterClass. Go to Beautybydesign.com/JILLIAN to get 20 percent off your first order....

jillianmichaels Exercise Health Fitness

Cardio and the "bear cam”
Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings. This Week's Sponsors...Go to SimpleContacts.com/jillian20 or enter the code JILLIAN20 at checkout for $20 off your first order.Go to Rothys.com and enter JILLIAN to get your shoes and free shippingGo to ritual.com/jillian and choose clea...

jillianmichaels exercise Health Fitness


Forgive & Forget?
This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household. This Week's Sponsors...Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!Go to THIRDLOVE.com/JILLIAN and get 15 percent off your first purchase! Go to LinkedIn.com/JILLIAN and get $50 off your first job post!Go to RXBAR.com and enter promo code JILLIAN at checkout for 25% off your first order....

jillianmichaels exercise Health Fitness

Jillian Does Life Lessons
5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience…. This Week's Sponsors...Go to Molekule.com and enter promo code JILLIAN for $75 off your first order!Go to Rothys.com and enter promo code JILLIAN for free shipping!Go to Masterclass.com/JILLIAN for your free 7 day trial!...

jillianmichaels exercise Health Fitness

To Google or not to Google
The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests!This Week's Sponsors...Go to Ritual.com/jillian to sign upGo to SunBasket.com/JILLIAN for $35 offGo to Blinkist.com/JILLIAN to start your free 7 day trial...

jillianmichaels exercise Health Fitness


How to be Excellent!
This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athletes to excellence!This Week's Sponsors...Go to Blinkist.com/JILLIAN to start your free 7 day trial!Go to KOPARIBEAUTY.com/JILLIAN and see how you can save five-dollars off your first order!Go to Linkedin.com/JILLIAN to get $50 off your first job post!...

jillianmichaels exercise Health Fitness

Jill’s karma strikes again
Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more!This Week's Sponsors...Go to ThirdLove.com/jillian now to find your perfect-fitting bra and get 15% off your first purchase!Go to Daily-Harvest.com and enter promo code JILLIAN to get three cups free in your first box!Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order!...

JillianMichaels exercise Health Fitness

Finding the Right Trainer For You
This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality.The Week's Sponsors...Get $20 off AND free shipping when you use promo code JILLIAN at Brooklinen.comGo to SimpleContacts.com and get $20 off enter promo code JILLIAN at checkoutVisit HonestTea.com/podcast to learn more about Honest Tea...

JillianMichaels exercise Health Fitness


Living the Best Life
This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes.This Week's Sponsors...Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan.SunBasket.com/JILLIAN today to learn more and get $35 off your first order! Go to KOPARI.com/JILLIAN and see how you can save five-dollars off your first order!...

JillianMichaels exercise Health Fitness

Straight Talk
The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”.This Week's Sponsors-Go to GETQUIP.COM/JILLIAN and get your first refill pack FREE with a QUIP electric toothbrush...

JillianMichaels exercise Health Fitness

sh!+ faced bishop
Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit.This Week's Sponsors...Thirdlove.com/JILLIAN and get 15% off your first purchase!Daily-Harvest.com and enter promo code JILLIAN to get three cups FREE in your first box!Sunbasket.com/JILLIAN to get $35 off your first order!Casper.com and enter promo code JILLIAN to get $50 off select mattresses!...

JillianMichaels exercise Health Fitness


So Jillian - for the win
Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more!This Week's Sponsors...Brooklinen.com and use promo code JILLIAN for $20 and FREE shipping.Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan.CandidCo.com/JILLIAN to get 25% off the price of your modeling kit.Linkedin.com/JILLIAN $50 off your first job post....

JillianMichaels exercise Health Fitness

Straight from the heart
Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating! This week's sponsors..sunbasket.com/JILLIAN to get $35 off your first order!getquip.com/JILLIAN to receive your first refill pack free!...

JillianMichaels exercise Health Fitness

The Ultimate Workout Show
Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more.This Week's Sponsors...CandidCo.com/Jillian to save 25% on your modeling kitSimpleContacts.com/Jillian get $30 off by going to or just enter code Jillian at checkout.RXBAR.com/Jillian for 25% off your first order and enter promo code Jillian at checkout.Linkedin.com/Jillian to get $50 credit toward your first job post....

JillianMichaels exercise Health Fitness


So Jillian…
Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between.This Week's Sponsors...Thirdlove.com/Jillian for 15% off your order!DailyHarvest.com and use promo code JILLIAN to get three cups free in your first box!Blinkist.com/JILLIAN and start your free trial or get three months off your yearly plan when you join today!...

JillianMichaels exercise Health Fitness

Is immortality within reach?
Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock.This Week's Sponsors...Brooklinen.com use promo code JILLIAN for $20 off and free shipping!Modcloth.com use promo code JILLIAN for 15% off your purchase of $100 or more!Kneipp.com use promo code JILLIAN for 15% off your first order!Visit TravelPortland.com to start planni...

JillianMichaels exercise Health Fitness

The Skinny
Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick.  They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style.This Week's Sponsors...Sunbasket.com/Jillian $35 off your first ordersimplecontacts.com/jillian for $30 offCandico.com/Jillian and save 25% off modeling kitVisit TravelPortland.com to start planning your trip. You Can, In Portland....

JillianMichaels exercise Health Fitness


Take A Swing
Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!...

JillianMichaels exercise Health Fitness

What You Need To Know...
What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why!...

JillianMichaels exercise Health Fitness

Keto Crazy
This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them!...

JillianMichaels exercise Health Fitness


Jillian Tells All
We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus....

Fitness JillianMichaels exercise Health

The Recipe for Disaster...
The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more!...

JillianMichaels exercise Health Fitness

Brain Elixers, Pro Tips, and Adaptogens, Oh My…
Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat....

JillianMichaels exercise Health Fitness


The Juiciest Scoop?
Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood....

JillianMichaels exercise Health Fitness

Making Jake An Honest Man
The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her?...

JillianMichaels exercise Health Fitness

Keepin' It Spicy!
This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and, Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom....

JillianMichaels exercise Health Fitness


The Kitchen Sink!
Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex....

JillianMichaels exercise Health Fitness

The Joys of Parenthood
This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk variations from macadamia to oat milk and break down the pros and the cons of each. And, Jillian counsels caller Natacha on protein shakes and how to drop the last 15 lbs!...

JillianMichaels exercise Health Fitness

Fresh As A Daisy
This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels caller Tammicia on how to give your kids a healthy appreciation for fitness....

JillianMichaels exercise Health Fitness


Sex, Bone Broth, and Turtles
Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse into Jillian and Heidi’s daily lives!...

JillianMichaels exercise Health Fitness

Jillian's Intervention
Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more!...

JillianMichaels exercise Health Fitness

Reboot Your Bod with Health Hacks of 2018
The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously....

JillianMichaels exercise Health Fitness


Jillian's 2018 Lightbulb Moment
Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails....

JillianMichaels exercise Health Fitness

Too Famous In Norway
We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway....

JillianMichaels exercise Health Fitness

New Year, New Crew?
Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain?...

JillianMichaels exercise Health Fitness


HAPPY NEW YEAR
New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship....

JillianMichaels exercise Health Fitness

HAPPY HOLIDAYS!
Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet....

JillianMichaels exercise Health Fitness

Can You Fix Your Thyroid with Diet?
The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime....

JillianMichaels exercise Health Fitness


Bedonk Y'All
Childhood Blues...

JillianMichaels exercise Health Fitness

Freedom of Behavior
Imaginary Friends...

JillianMichaels exercise Health Fitness


Private Stuff
Mastering the push up...

JillianMichaels exercise Health Fitness



See the Heroism
Once a cheater always a cheater?...

JillianMichaels exercise Health Fitness

Speak up speak out!
Gotta have community...

JillianMichaels exercise Health Fitness community

Window of time
Love Doctor...

JillianMichaels exercise Health Fitness


Are you addicted?
Heidi & the Big C...

JillianMichaels exercise Health Fitness


JM's Hot Topics!
Where does fat go?...

JillianMichaels exercise Health Fitness

Pink Viagra? Not!
The Love Doctor...

JillianMichaels exercise Health Fitness


Spouse Poaching
Gettin' a six-pack...

JillianMichaels exercise Health Fitness

Cut the excess
Excuses...

JillianMichaels exercise Health Fitness

Bust the roadblocks
Counterintuitive behavior...

JillianMichaels exercise Health Fitness


JM Workout Junkies
Jillian on the hot seat...

JillianMichaels exercise Health Fitness


Feel the Luck
Charity Miles...

JillianMichaels exercise Health Fitness

Unwind the hardwire
Dealing with DOMS...

JillianMichaels exercise Health Fitness


Move your cheese!
Doing the doo-doo...

JillianMichaels exercise Health Fitness

Peer pressure
Calling the postie...

JillianMichaels exercise health Fitness


Jillian vs. Goliath
Been ghosted lately?...

JillianMichaels exercise health Fitness

Chaos we create
Diet Myths...

JillianMichaels exercise health Fitness



Raise me up
N/A

JillianMichaels exercise health fitness


The PC Rabbit Hole
Skinny on salt...

JillianMichaels exercise health fitness

The jog-a-thon
JM's relationship timeline...

JillianMichaels exercise health fitness


3k Rabbit
Dr. Gail Saltz...

JillianMichaels exercise health fitness


The March
Vegan 101...

JillianMichaels exercise health fitness


Jillian's new app is up!
Don't #*** on the one thing you admire to be successful...

JillianMichaels exercise health fitness


Secret Santa
Redemption...

JillianMichaels exercise health fitness

Let them eat dirt
Fit gifts...

JillianMichaels exercise health fitness


Working out high?
Minority on minority...

JillianMichaels exercise health fitness


Yeah Baby!
Jillian & the Boozy Cycle...

JillianMichaels exercise health fitness

No sex for you!
Chronic pain...

JillianMichaels exercise health fitness

Break from booze
Pregnant running...

JillianMichaels exercise health fitness


Guardian Angels
Augmentation or not...

JillianMichaels exercise health fitness

Hey look at me!
Toss that crap....

JillianMichaels exercise health fitness



Career Coach
DNA Testing...

JillianMichaels exercise health fitness

How we perceive
Twitter question bonanza...

JillianMichaels exercise health fitness



What Can We Do?
Jillian’s Pokemon Gym...

JillianMichaels exercise health fitness

Intimidation
Love Doctor...

JillianMichaels exercise health fitness


Processing Tragedy
Smashing pregnancy myths...

JillianMichaels exercise health fitness

It Can't Be Happening
Pelvic floor demystified...

JillianMichaels exercise Health fitness

Ask For Help
Hydrate Me...

JillianMichaels exercise Health fitness


Take Responsiblity
Are you Tox-sick?...

JillianMichaels exercise Health fitness

Find The Joy Man
Career Coach...

JillianMichaels exercise Health fitness

Hitting Bottom
Rites of Passage...

JillianMichaels exercise Health fitness


Defining Acceptance
Victim Mentality...

JillianMichaels exercise Health fitness

When Life Shifts
Mental workout...

JillianMichaels exercise Health fitness


Cold Turkey
Injury Workouts...

JillianMichaels exercise Health fitness

Mind Your Bees Wax
The Big Fat Truth...

JillianMichaels exercise Health fitness

Crying At Work
Motivation Also, Make Monday Friday...

JillianMichaels exercise Health fitness


Take A Risk
Biohacks Also, Told you so...

JillianMichaels exercise Health fitness

How Much You Making?
Dr. Mark Hyman Also, Poop...

JillianMichaels exercise Health fitness

What Do You Really Want?
Chantal Kreviazuk Also, Jillian talks about Results...

JillianMichaels exercise Health fitness


Lifestyle Guru
The Family Will Also, Daddy Issues...

JillianMichaels exercise Health fitness

Ode to Fathers
Food Timing Also, Use Your Words...

JillianMichaels exercise Health fitness


Haters
The Love Doc. Also, saucy shins...

JillianMichaels exercise Health fitness

Sign On The Dotted Line
Kegel power Also, Bat wings no more...

JillianMichaels exercise Health fitness

Bravo Mattel
Tech Advisor Also, Tee Major...

JillianMichaels exercise Health fitness


Are You Overwhelmed?
With guest Zuzka Light Also, Career Coach...

JillianMichaels exercise health fitness

Holy Ha Long Bay
Bucket List Fit. Also, Jillian talks about Stress...

JillianMichaels exercise health fitness

The Love Doctor
Hungry foods. Also, uniquely Viet Nam...

JillianMichaels exercise health fitness


Just Jillian Debuts
Discovering the dream Also, introducing Tee Major...

JillianMichaels exercise health fitness

What Are YOU Going To Change?
Sit like Katie Couric Also: Jean Chatzky on surviving holiday spending...

JillianMichaels exercise health fitness


Secret Santa Galore
Demystifying protein powders. Also: so you wanna do a handstand?...

JillianMichaels exercise health Fitness


Standing On Your Principles
Work out Killers. Aslo Dr. Gail Saltz is back with Holiday Sale Psychology...

JillianMichaels exercise health Fitness

Reflecting on Paris
Coping with constantly being anxious and 5 foods that taste better in November...

JillianMichaels exercise health Fitness food anxiety paris

Happy Thanksgiving
Holiday Fitness, plus how to argue like an FBI Hostage negotiator...

JillianMichaels exercise health Fitness


Why We Snoop
10 Yoga poses that double as sex positions. Also, what to do BEFORE you pick up someone’s child....

JillianMichaels exercise health Fitness

The Power of the Courtesy Wave
Daylight savings time -- disastrous health effects? Also, if you had to pick one exercise…...

JillianMichaels exercise health Fitness

Autumn's Big Announcement
Will Power. Also, Career Coach: 30 Second Sale...

JillianMichaels exercise Health Fitness


Has Halloween gone too far?
Its Breast Cancer Awareness Month Also, can the Love Dr. help Sara?...

JillianMichaels exercise Health Fitness

Being Transparent
6 Things someone else’s poop can do for you. Coach Michaels runs down the list of different fit tests....

JillianMichaels exercise Health Fitness


Autumn’s (not) Too Famous
Dr. Mom paints a picture on Forgiveness. - Forgivness is not a singular Process...

JillianMichaels exercise Health Fitness

Other People’s Mistakes
Parenting 911: Bullying - Helping people who can and who can’t help themselves....

JillianMichaels exercise Health Fitness

Tomorrow's a New Day
Coke funds questionable study. Catch your breath....

JillianMichaels exercise Health Fitness


Green Beauty Rules
How to lower your Credit Card Debt with Jean Chatzky...

JillianMichaels exercise Health Fitness

What's an American?
Parenting 911. Dr. Gail Saltz joins the conversation on sibling rivalry....

JillianMichaels exercise Health Fitness

Charlie Mike
Savage Sex **Be advised, section 3 has adult content**...

JillianMichaels exercise Health Fitness


Unbelievable
The Love Doctor: Attracting the Unavailable...

JillianMichaels exercise Health Fitness

5 Ways To Be Brave
Is It Okay To Parent Your Step Children?...

JillianMichaels exercise Health Fitness

Introducing Mateo
Not all sunscreen is created equally...

JillianMichaels exercise Health Fitness


Are you ruining your life?
Getting rid of loose skin: Is it worth it to you?...

JillianMichaels exercise Health Fitness

I'm Too Famous: The Cat Saga
Hell breaks loose when Jill and Joann are together....

JillianMichaels exercise Health Fitness

Burn it Down!
The Career Coach asks for some help from the Love Doctor...

JillianMichaels exercise Health Fitness


Heidi's Revenge
For the Record, I never had worms....

JillianMichaels exercise Health Fitness

Catching up
Parenting 911- Dr. Gail Saltz tackles the birds and the bees...

JillianMichaels exercise Health Fitness



Are People Snorting Alcohol?
Jean Chatszky teaches us how to be smart with investing....

JillianMichaels exercise Health Fitness


Career Coach
Autumn......

JillianMichaels exercise Health Fitness

Find the Snake
Fetish pop quiz...

JillianMichaels exercise Health Fitness


Too Famous
Dr. V & Birth Control...

JillianMichaels exercise Health Fitness

Parenting Fail
Career Coach...

JillianMichaels exercise Health Fitness


**ADULT LANGUAGE**
Wedding stress...

JillianMichaels exercise Health Fitness

Stalker or friend?
Golden Years: Sex...

JillianMichaels exercise Health Fitness

Attitude of Aging
Black Hair...

JillianMichaels exercise Health Fitness


Breaking the Rules
Grandma Knows Best - Bone Broth...

JillianMichaels exercise Health Fitness

Friends with Benefits
Caller Time! Anger Management...

JillianMichaels exercise Health Fitness

Americanism
Bouncing back after baby...

JillianMichaels exercise Health Fitness


Secret Sweetie
Love Doctor...

JillianMichaels exercise Health Fitness

Silver Lining
7 things not to expect...

JillianMichaels exercise Health Fitness

How to be alone
Learning to deal with grief...

JillianMichaels exercise Health Fitness


Old beliefs
Sexy Fatigue...

JillianMichaels exercise Health Fitness


Holiday Sanity
Walking Dead..fail?...

JillianMichaels exercise Health Fitness


Jill Finds the Zen
Finding the balance...

JillianMichaels exercise Health Fitness

Fit Shaming
Take care.....

JillianMichaels exercise Health Fitness

Don't Be A Dick
Infrared weightloss: fact or fiction?...

JillianMichaels exercise Health Fitness



I care...really!
In case of emergency?...

JillianMichaels exercise Health Fitness

Need to Know Ebola
In Stitches......

JillianMichaels exercise Health Fitness


Jillian's Journey
Holistic Training...

JillianMichaels exercise Health Fitness

Dr. V talks Thyroid
Finishing the house....

JillianMichaels exercise Health Fitness


Say my Name
Taking advantage...

JillianMichaels exercise Health Fitness


Do the right thing
Night terrors...

JillianMichaels exercise Health Fitness

"But I'm a Celebrity"
The best complaint letter. Ever....

JillianMichaels exercise Health Fitness



Fat Shaming
Finding your trainer fit...

JillianMichaels exercise Health Fitness


Jillian's Health Scare
Comparison is the Thief of Joy....

JillianMichaels exercise Health Fitness

What do I want?
Giving yourself permission to be happy...

JillianMichaels exercise Health Fitness

Slut Shaming.
Slut Shaming....

JillianMichaels exercise Health Fitness


Compromise No More
Gaining muscle?...

JillianMichaels exercise Health Fitness


Seeing the signs
Continuing to make new connections...

JillianMichaels exercise Health Fitness


The Love Doctor
A quick question......

JillianMichaels exercise Health Fitness


Hoarding Hell
Caller time!...

JillianMichaels exercise Health Fitness

On The Road
Finding perspective...

JillianMichaels exercise Health Fitness

Setbacks
Caller time!...

JillianMichaels exercise Health Fitness



Jillian's 40!
Caller time!...

JillianMichaels exercise Health Fitness

Where pain lives
Caller time!...

JillianMichaels exercise Health Fitness


Project Awesome Update
The man behind Jillian's new booty.....

JillianMichaels exercise Health Fitness


Do you have my back?
Do you have my back?...

JillianMichaels exercise Health Fitness

Fool me once!
Trusting your inner voice....

JillianMichaels exercise Health Fitness

To feel grateful
Caller time!...

JillianMichaels exercise Health Fitness


Girls & Booze
Caller time!...

JillianMichaels exercise Health Fitness


Does hypnosis work?
...and the Love Nurse....

JillianMichaels exercise Health Fitness

The good old days
Caller time!...

JillianMichaels exercise Health Fitness

Impulse
She's in, the Love Doctor....

JillianMichaels exercise Health Fitness


Fat shaming?
The biz with Jillian....

JillianMichaels exercise Health Fitness

Free yourself up!
Bike Tips....

JillianMichaels exercise Health Fitness


Disciplining Jodie
Functional Training....

JillianMichaels exercise Health Fitness

Jillian takes on Michonne
What your sleep position says about you.....

JillianMichaels exercise Health Fitness

Flight or Flee
How about some poetry?...

JillianMichaels exercise Health Fitness


Don't label me!
The Love Doc...

JillianMichaels exercise Health Fitness

Words of comfort
A visit from Lu...

JillianMichaels exercise Health Fitness


Losing a friend
Back to school...

JillianMichaels exercise Health Fitness

Cleansing the energy
Trainer Andrea Orbeck is in studio with Jillian with some awesome info....

JillianMichaels exercise Health Fitness


The good wife
Old hurts....

JillianMichaels exercise Health Fitness

Regret
Underweight kids....

JillianMichaels exercise Health Fitness

Bad stuff happens
Nightmare on the Zambesi....

JillianMichaels exercise Health Fitness




Embracing criticism
The Love Doctor....

JillianMichaels exercise Health Fitness


All about cynicism
Breast health....

JillianMichaels exercise Health Fitness


Are you a co-signer?
Artificial sweeteners....

JillianMichaels exercise Health Fitness

The Five Freedoms
Yours, mine and ours, survival of the blended family....

JillianMichaels exercise Health Fitness


Jillian on overload
Living life honestly and A little bonus outtake....

JillianMichaels exercise Health Fitness

Learning empathy
Understanding your body type....

JillianMichaels exercise Health Fitness


Jillian says...
First ever episode of...”The Love Doctor Is In.”...

JillianMichaels exercise Health Fitness

Parting ways with friends
Dr. V & what we need to know about our heart & Jillian’s Birthday Party...

JillianMichaels exercise Health Fitness


Taking an emotional hit...
Kicking ourselves to the curb when our kids are overweight...

JillianMichaels exercise Health Fitness


We're 100!
A few golden nuggets from the past 100 shows....

JillianMichaels exercise Health Fitness


Are you the enabler?
Are you the enabler?...

JillianMichaels exercise Health Fitness



Making failures work
Dispelling digestive myths. Time crunch? Choose sleep or exercise?...

JillianMichaels exercise Health Fitness



Making final plans
Avoiding chemicals. Also, Negative workplaces....

JillianMichaels exercise Health Fitness




Forgiving your parents
Cool info about perfecting your resume with Jillian's guest, "The Intern Queen" Lauren Berger....

JillianMichaels exercise Health Fitness



Regrets. Do you have these five?
Why some feel the need to push through the injury. Then caller time....

JillianMichaels exercise Health Fitness



Fat fighting foods
Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls....

JillianMichaels exercise Health Fitness


Together again!
Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time....

JillianMichaels exercise Health Fitness


The concept of forgiveness
Does living in the present mean we actually have to feel? Then it's call time....

JillianMichaels exercise Health Fitness

Get out of yourself and take notice of others.
Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners....

JillianMichaels exercise Health Fitness

Negating Ourselves & the Spirituality of Food
Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you....

JillianMichaels exercise Health Fitness


Mom Empathy & Machine Throw-Down
Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian....

JillianMichaels exercise Health Fitness

Fear of Others & Workout Buddies
Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls!...

JillianMichaels exercise Health Fitness

Titanium Butts & Fad Diets
Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails....

JillianMichaels exercise Health Fitness


New Connections & Body Revolution
Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls....

JillianMichaels exercise Health Fitness

Healthy Money
That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money....

JillianMichaels exercise Health Fitness

Be the Change & Ways to Eat Less
Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one....

JillianMichaels exercise Health Fitness


Acceptance & Staying Motivated
Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you....

JillianMichaels exercise Health Fitness

Pregnancy Top 7 & All About Spinning
Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class....

JillianMichaels exercise Health Fitness

Being Overwhelmed in the Moment & The Detox Debate
Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions....

JillianMichaels exercise Health Fitness


Defining Goals and Dr. V's Top 7
Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Holiday Control & Firing Your Doctor
Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as always...it's call time....

JillianMichaels exercise Health Fitness


Excuses, Lunchtime & Zig Zaggin
Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag....

JillianMichaels exercise Health Fitness

Take To The Gym Basics & The Jumpstart Concept
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself....

JillianMichaels exercise Health Fitness

Cynicism, Cyberbullying & Milk
Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk....

JillianMichaels exercise Health Fitness


Supplements, Target Areas & Libidos
We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido....

JillianMichaels exercise Health Fitness

Navigenics & Myrtle Potter
Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Pregnancy Fitness & The Need For Accomplishment
Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration....

JillianMichaels exercise Health Fitness


Internal Dialogue & Boomer Fitness
Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Circuit Training, Winter Workouts & Dr. V
Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss....

JillianMichaels exercise Health Fitness

Can I afford to go Organic?
Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium....

JillianMichaels exercise Health Fitness


Eating Real Food & Can You Change Your Family?
Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration....

JillianMichaels exercise Health Fitness

Overweight to Pay? Plus Dr. V's Top 7
If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter....

JillianMichaels exercise Health Fitness

Swaps & Fitness for Person with Disabilities
And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take on...fitness for person's with disabilities....

JillianMichaels exercise Health Fitness


Detoxifying Our Lives & Food Cannot Be A Reward
Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that?...

JillianMichaels exercise Health Fitness

Unhealthy Kids & Living in the Middle
Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Going For It & All Those Blocks We Put In Our Way
Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause....

JillianMichaels exercise Health Fitness


Never Fear Protein & Knowing CPR
However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Self Help that Harms & Sugar
There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating....

JillianMichaels exercise Health Fitness

Wasting Food & Myrtle Potter Fitness
Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness


Fitness & All About Milk
Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

USO Fitness Tour & Dr. V and Our Bones
Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified UCLA Endocrinologist) joins Jillian to talk about osteoporosis. What an eye opener this segment is. Dr. V is very clear on what we have to do to stave off this incredibly debilitating bone crusher. You guys too! Then it's call time where Jillian answers questions on fitness, diet, nutrition and inspiration....

JillianMichaels exercise Health Fitness

Loving Your Home & All About Fear
Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness


Stop Snacking Tricks & Arthritis is Hitting us Younger
Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian explains how some attention to prevention can make a huge difference. The Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

All About Faith & Dr. V's Top 7
Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA endocrinologist) about the "Top 7 Foods You Should Enjoy Everyday."...

JillianMichaels exercise Health Fitness


Our perception of food & Rogue Pharmacies
If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian's guests with some great info on battling rogue pharmacies plaguing the Internet. They come into our lives without us even realizing it. Cristine not only has great info , but some real solid advice on how to protect your kids from them. Then Jillian gets the chance to answer caller's questions on fitness, n...

JillianMichaels exercise Health Fitness

Do it Yourself Medical Scans & Fat Loss
Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight loss. Jillian talks about maximizing your body composition, and then lays out an amazing workout to do just that. Then it's time for caller questions on diet, fitness, nutrition and inspiration. Check out how Jillian helps this one Mom of five squeeze a workout into her day....

JillianMichaels exercise Health Fitness

Jillian talks salt...
...and Dr. V talks Potty...

JillianMichaels exercise Health Fitness


All about 'UNLIMITED' and food Doc Mark Izzo
Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian gets a chance to talk to callers about their questions on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Debunking The Plateau and Myrtle Potter
Is there really such a thing as a plateau? Watch out...Jillian lets the dogs out on this one. Then a very smart and very cool woman joins Jillian. Myrtle Potter the Trusted Voice in Health Care talks about the "5 Prescriptions Your Doctor Won't Give You." This is info you do not want to miss. Jillian then takes caller questions on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Not so great workout trends & Maria Rodale
Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can I spot reduce?" Then joining Jillian is Maria Rodale, CEO of Rodale Inc., the world's largest publisher of advice and information on health, wellness and the environment. A very cool woman. Jillian then takes caller questions on diet, fitness, and inspiration....

JillianMichaels exercise Health Fitness


Jillian and Bob on the radio!
They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then both Jillian and Bob talk to callers and guide them through their questions on diet, fitness and overall wellness. A real cool breakthrough happens here....

JillianMichaels exercise Health Fitness

Hello super bugs and Dr. V's Top 7
Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist). This week it's "The Top 7 Reasons You Need Sleep." This one will blow your mind. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Fat is not the enemy and green beauty
Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joins Jillian to talk some Green Beauty Tips. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness


Save money big time & going beyond the physical
However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the benefits of exercise, goes so far beyond the physical. Then Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

Motivating the ones we love & the dirt on GMO's
Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

It's Dr. V and one of her top 7's
Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Oh yeah...one caller wants to know what Jillian's vices are. Oh oh....

JillianMichaels exercise Health Fitness


Going Vegan and Fast Workouts
Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective....

JillianMichaels exercise Health Fitness

Jillian and Dr. V
Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases....

JillianMichaels exercise Health Fitness

Yes, you're getting older! Plus Big Boy Muscles!
Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles!...

JillianMichaels exercise Health Fitness


Jillian & General Mills
Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness....

JillianMichaels exercise Health Fitness

We're Back!
Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness....

JillianMichaels exercise Health Fitness