Aggregated reviews for The Meditation Podcast

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or

Amazing   (5/5)

This podcast is the best one so far.

Grating voice   (1/5)

The new episodes have a loud annoying voice irritates my head does not put me at ease. Bring back the soothing quiet voice please!

Love   (5/5)

I love this pod cast and have been listening for many years. It helped me get thru cancer, the doctor visits, and treatments, by helping me to acknowledge, to release and let go of non-serving energy. Please bring some of the old episodes back.

Love it !   (5/5)

Perfect tone of voice and peaceful sounds :)

As a beginner I love it!   (5/5)

Perfect for trying out during trying times.

The Best Meditation Podcast Ever   (5/5)

I’ve been listening to the Mediation Podcast since the early 2006 . I haven’t heard anything comparable to Jeane & Jesse - their Podcast is the best. How can I get your podcast from 2006? (One- Basic Meditation, Two- Calming The Body, Three- Positive Thoughts, Six -Falling Asleep) These really help me.....a lot. Please keep up the awesome work- both of your voices are so calming and relaxing. Thank you!

Plug for their paid app and subscription services   (2/5)

Hardly any meditation. A lot of talk about what they will do. Much of their monologue is centered on their site and product subscriptions. I rarely write reviews, but am pretty disappointed with this cast. Would’ve given one star rating, but the woman’s voice is soothing, which eases you into their site and subscriptions. Overall, no value to me.

Love   (5/5)

This podcast got me through some of the toughest parts of my life. Very soothing guided meditation. Love both Jessie’s and Jean’s voices. Thank you.

Love it so much!   (5/5)

Will you be making more? I can’t even get through much I’m out like a light...whatever your auditory tools are....they are absolutely amazing!!

Peace   (4/5)

Very enjoyable to listen to, keep it up!

I am so grateful for this   (5/5)

Wonderful meditations. Has helped me so much over many years now. If I’m having a difficult time this soothes me and helps me get into a much better mind set and calms my body. These meditations have helped me through some very rough roads. I’m Forever grateful to these hosts. THANK YOU ♥️

Love the theta brainwaves   (5/5)

I’ve been searching for the right meditation podcast for me and now I have found it. The deep state of relaxation achieved with the sound frequencies is amazing. Grateful!

Noise too much for soft spoken words   (1/5)

After listening to several of the current meditations, I’m giving up. The electronic hum and ‘white noise’ static are unpleasant and too distracting for the soft tones of the speaker. I had so hoped to benefit from this meditation.

White noise ruins it for me   (3/5)

The white noise/electrical humming sound in the background of the more recent episodes if so off-putting and grating that I can no longer listen to this series. Very disappointing as I enjoyed it for years.

Great guided meditations   (5/5)

I have been using this podcast for the last six + years and still love it. Their voices are more relaxing than any others I've tried. I'm glad I saved some of my favorite episodes from 2007 and 2011 because they don't appear in the available episodes anymore. Any chance all the episodes prior to 2019 can be put back up? There were some great ones.

Excellent Guided Meditations   (5/5)

This is a really first-rate podcast, very thoughtful and professionally produced I use their guided meditations pretty much every day. I have been for several years now. I wish all the old episodes were still here, but apparently the old episodes have migrated to Patreon. Thank you for this helpful podcast.

Distracting and counter productive   (2/5)

Whatever the white noise may be, it’s distracting and doesn’t serve any purpose. I couldn’t continue on.

Where is the Reiki episode?   (5/5)

Cannot find the archives. Really like your thoughtfulness and calm.

Love the format, the voice, the sounds   (5/5)

I find his voice very soothing. I really appreciate the “Resolving Anger” episode, please rerelease? The “Chi Energy Bath” is another favorite! Powerful stuff. I think you guys should create an app once you have enough material. I’d support that!

Has great potential. Used to be wonderful   (3/5)

This podcast has great potential and used to be wonderful. now I find his voice awful (he has changed it since the early episodes). hers is really great so I wish only she would talk. Secondly, it’s only the first 10 episodes max and more like maybe 1-5 that are truly excellent so I wish they’d either post those or consider going back to how the earliest ones were done.

Basics   (4/5)

Missing the basic meditation!

Great pod!   (5/5)

Can you please re release the old episodes? I really liked the episode where listeners were guided to lengthen breath gradually from 1 to 16 beats. I think it had the word “anger” in the title but it’s not the same as the other episode currently available that also has “anger” in title. Thanks!

Soothing   (5/5)

I love the voice, the tone and pace.

So calming   (5/5)

Every night I put this podcast on and it’s usually if I can’t sleep it calms me into sleeping it’s very calming and easy to learn so great job creators 🤩🤩🤩🤩

Powerful Meditations   (5/5)

I try other meditation podcasts and always come back to this. Beautifully arranged and spoken. I too miss Episode 6 for sleep!! It got me there.

Not meditation   (1/5)

Way too many suggestions and visualizations; this is like watching a boring movie but you have to imagine it happening... not meditating in my opinion.

Amazing!   (5/5)

I love this podcast! Can you re-release the older episodes? I used to listen to them everyday to manifest!! 😄

More Sleep Podcasts!   (5/5)

I used Episode 6: Falling Asleep when I was struggling with night terrors from PTSD and it was the only thing that worked. I can’t find the episode anywhere, now! Can you re-release or do more sleep podcasts?

Best meditation podcast I have listened to   (5/5)

Beautiful podcast makes you feel at peace and protected. Thank you

Puts me to sleep every time... I think?   (4/5)

I subtract 1 star because I honestly have no idea if I’m benefitting from the *meditation* aspect of this podcast... simply because it lulls me into a slumber (or trance?) every time. But I would give it 5/5 stars for relaxation!

Best I’ve found   (5/5)

I’ve tried several guided meditation apps and podcasts and this one is the best. Even compared to guided meditation in groups with teachers I still prefer this podcast. The basic meditation is my go to and great for beginners.

Best Guided Meditations I’ve Ever Found   (5/5)

Thank you, Chel. You help me to relax. Thank you for sharing your gift.

Soothing and perfect   (5/5)

Your podcasts have helped me ease emotional pain and have helped me fall asleep. Very strongly recommend listening to this podcast for anyone who needs to zone out and tune in to their inner self.

Love this podcast!!!   (5/5)

I usually do not write reviews but I feel compelled to in this case. I absolutely love this podcast! I often struggle with anxiety and balancing my energy as I wear my emotions on my sleeve. Whenever I feel down or anxious I play this podcast and it eases my mind and levels me. I can honestly say I listen to this every day. One of my favorites is the “Self Love” podcast because I struggle with my self image/body. It reminds me to love myself and accept my existence in this universe. This podcast has made a worlds difference in my life and mental health. I definitely recommend it! :)

Absolutely Amazing   (5/5)

Peaceful, centered meditations that truly do heal. If you suffer from anxiety or insomnia these meditations are a blessing! I i’ve had panic attacks in the evening and use them to calm myself. If I wake with anxiety in my chest; and that negative voice in my head; simply put on my earbuds and devote 10 to 20 minutes to listen to this amazing meditation. And I agree with the last review I read the DNA meditation has been absolutely amazing for this phase in my life🙏 thank YOU! And please never leave us!!!! ☮️💜

DNA Activation & Cleanse   (5/5)

I felt an immediate answer to all of the questions & earthly situations that have become so intensely burdensome. I felt the wash, the activation, the cleanse that was badly needed, to be released, to manifest my highest & best purpose in this lifetime. I can’t wait to go out & live today, with this renewed cleanse & spirit activated! I love these incredible meditations, when I thought I could not ever learn how to manifest my highest & best purpose or even to meditate. Thank you! Thank you!

Thank you   (5/5)

These meditations have changed my life. No other meditations I’ve found have helped me slip into a meditative state so quickly. They are the best part of my day, worth every penny.

Let go of greed and truly help people to meditate   (1/5)

I am a beginner at meditation. From what I read it appears other episodes are not available for download unless you pay. Greed!

Used to be my favorite meditation source   (2/5)

I had used MeditationPodcast for years and had my favorite meditations. Stopped listening when they removed my favorites and was informed that I could only access them by subscribing and paying fees. I do not have the ability to do so in my current circumstances. I recently decided to take another look and see which meditations were available. I'm sad that I do not like most of the current "episodes" especially the man's funky (ie, fake spiritual tone) voice. Can't get into these. Searching again for terrific meditation podcasts, if you have any suggestions. BTW, I am not a beginner. Thank you for your help.

Angry Listener   (1/5)

Got rid of all their episodes to escape to this Patreon BS, so sad. Moving on to another.

Peaceful   (5/5)

Great calming, soothing voice. I love and recommend it.

Charging people isn’t inclusive.   (1/5)

I love this podcast. I really do. But I’m incredibly disappointed in their decision to remove 90% of their content and only make it available for a fee on patreon. They say that part of the reason for making the move is to be more inclusive but charging people is the exact opposite of that. Look I get wanting to be paid but give people the option. That’s what most podcasts do. They don’t take away access to all but a very few episodes. My budget is extremely tight so I’m now limited to the few episodes on here and unable to listen to the some meditations that have really helped me in the past. Stop excluding people and start actually being inclusive by giving people more of a choice.

What happened to the Sleep podcast?   (1/5)

There was one podcast I listened to for over two years that they got rid of and it was called Sleep. That was the FIRST mediation podcast I ever listened to and it worked! Where did it go!? They have gotten rid of it. I know it’s an older podcast from years ago but it was amazing! Wish it was still on here. There wasn’t a lot of talking on it and the music/sounds were peaceful. It knocked me out quickly. Please bring it back and let me know.

Latest episode won't download   (5/5)

Hi! Long-time listener, big fan. Just wanted to inform you guys that the latest episode is undownloadable. I don't know if the file is corrupt or what. Might want to check that and possibly re-upload? That aside, great job on your show! I love your guided meditations. They help me cope with the stressful work day on a daily basis and have helped me achieve a new level of peace and happiness in my life that I otherwise don't think I could have reached. :)

💕   (5/5)

Perfect for me!

Where's the old episodes?   (1/5)

This is actually a great podcast but I'm annoyed that they suddenly got rid of most of their old episodes, both on here, and in other apps like Pocket Casts. It would be different if the old episodes were available for purchase on iTunes like other shows like Hardcore History do, but I haven't seen them...

Where'd they all go?   (1/5)

What happened to all the episodes??? They all disappeared.

The best meditation audio out there   (5/5)

I have tried many, but this is the one I use all the time, if I have trouble sleeping and relaxing or if I'm very worried about anything, this podcast has helped me through out the years in becoming more mindful and positive. I use each episode over and over again because they are very different from each other and help in many areas. Thank you!

Was 5 stars until   (2/5)

Really disappointed to learn they've moved previous content to Patreon. I can't afford monthly support for the podcasts I wanted to keep and will begin seeking something comparable.

Soothing sounds and powerful words   (5/5)

I first listened to The Meditation Podcast in college, when I had trouble falling asleep. This helped me a lot. Several years later, I go back to these ideas and they mean different things to me based on my life experience. Useful widsom and truly soothing. Thank you!

Everyday exactly what i need   (5/5)

An absolute relief! Wish there were more :-)

om...   (5/5)

love, love, love this. a gentle way to start the day, a catalyst for peaceful sleep, and an effective aid to lowering anxiety in general.

Get way to unwind   (5/5)

When you have had a busy stressfully day this is a great way to unwinds. LOVE IT!!

Beautiful   (5/5)

Something I recommend for anyone with a busying life.

I can't sleep without it!   (5/5)

One of the most relaxing and calming podcasts I have found. The meditations are great, the perfect relaxation tool. Thank you!

GREAT   (5/5)

great! I just wishes they produced episodes more often

Really good   (5/5)

Much much better than many out there!

New episodes - What a treat!   (5/5)

I am very happy that you have started releasing new episodes, my donation is on its way.

Loss   (5/5)

Thanks you for sharing your tale of epic loss. I hope you can find a few minutes of peace in your lives. You Podcast has given me a bit of peace in my hectic life. I look forward to having 20 minutes free to listen. Thank You

Thank you   (5/5)

Thank you Jesse and Jeane. I love all your podcast. One of my favorate is the Sleeping Meditation and the Smile Healing. God Bless.

Swag!!   (5/5)

I love your podcasts and they always give me peace and comfort. BTW just a suggestion but you should make a podcast for loss or death because that makes many people distressed.

Awesome!   (5/5)

The podcast is useful when trying to bring a little calm to a hectic day.

Amazing   (5/5)

your podcast has helped me so much!

Thank you   (5/5)

I hope you make more. It has helped me a lot. Thank you.

Superb   (5/5)

The very beat guided meditations on iTunes. Please make more!

Amazing   (5/5)

I actually first strews doing these in my food+fitness class, my sophomore year of high school, and loved them so much that I've been using them since

Thank you!   (5/5)

I have used these podcasts for the last couple of years and cannot rave enough about them. Thank you for them! They are BY FAR the best out there I have listened to. I am glad you are able to share a few more with us!

Anytime-Anywhere Healing   (5/5)

I LOVE this podcast and am so excited to see new episodes. Not only does it provide the time and resource to relax, but also a good go-to place for healing, an uplifting message and a much needed break from the locker of thoughts trapped in my head. I highly recommend this podcast suitable for everyday life and beyond.

Searching for serenity   (5/5)

I've battled stress and other un-awesome feelings for years and one day I just typed in the search bar "meditation", looking for something to help. And wow! I downloaded the first one and it really calms you down and relaxes you. Just try it, it really works.

Relaxing   (5/5)

Relaxing while also helping me to address various issues on life. Sometimes I can't sleep without the sleeping one. I wish my hubby would get into meditation. He might actually go to sleep at a normal hour! Thank u!!!

Love it!   (5/5)

Keep them coming!

All 12 are excellent medical hypnosis therapy for 5 herniated discs: Healed!!!! God bless you both!   (5/5)


Disappointed   (2/5)

Could potentially be relaxing, but having coyote sounds in the background completely ruins it for me.

Please Make More!   (5/5)

So fantastic! Although I know they are meant for meditation, I've been listening every night as of a week ago, and I'm always sound asleep (and stay there) till morning. So incredibly grateful.

5 stars   (5/5)

Amazing! Love #6

Wish there was more   (5/5)

I've been listening for years. I love it!

Wonderful!   (5/5)

Thank you so much for this wonderful Podcast! They are very well made and truly relaxing!

Amazing   (5/5)

Wish there were more

Please make more   (5/5)

I just found these 13 days ago. I love them. Please make more!!

Excellent!   (5/5)

Please make more!

Great basic meditation   (5/5)

These are few great basic guided meditations. Best I found on iTunes by far.

outstanding!   (5/5)

Have tried many other podcasts and none were as soothing as this. Helps me relax, meditate and helps me sleep better. I would pay for more episodes!

Perfect!   (5/5)

I have been enjoying these podcasts for a couple of years now - from a serious beginner at even the thought of meditating. GREAT podcasts - just wish there were more!

Finally...   (5/5)

I've had mediation on my "to-do" list for what seems like forever. I just completed the first podcast and finally feel as though I will not have such a hard time meditating since I found this great podcast and am eager meditate again so I can listen to more of them. The voices are relaxing, I enjoy what they are saying, and the timing in which they speak. The background sounds are pleasant. I like the far away waterfall... At times, the birds get a bit distracting though, but at the same time, who doesn't like to feel as though they are in nature?! One of the reasons I want to meditate is because of my heart palpitations, and I feel as though this meditation helped calm them down a bit. I definitely feel relaxed, and rested... cannot wait to do more! I truly feel as though I will benefit from this podcast if I meditate with them regularly.

An incredible podcast and resource.   (5/5)

I'm so moved by this podcast- I've listened to only one episode so far but it was astoundingly helpful. It's also very well produced- it's transportive- truly makes you feel like you're outside- you can hear the sounds all around you. The guided voice is wonderful- very visual - the pacing is great. I have no idea how long the meditation was- it was over at the perfect time... I can't believe how glad I am that I found this. Thank you!!!

Very, Very Helpful   (5/5)

I've had some of my deepest, most significant meditations thanks to this podcast. Also, the falling asleep episode is amazing. Works every time.

The Best   (5/5)

This is the only relaxing sleep inducing cd that has worked for me! Wish they had more! I just got the cd if the audio-brainwave sounds-amazing!!

Very well done.   (5/5)

Very professionally and thoughtfully produced series. I only wish this talented couple would put out more guided meditation sessions.

it works.   (5/5)

I swear by it - the only way I can calm my overly active mind and relax my stressed out body at the end of a hard day. Amazing for long bus/train rides, or just at home in bed. I highly recommend the "Falling Asleep" podcast for anyone with insomniac tendencies.

My very favorite   (5/5)

I've tried several different meditation podcasts and I keep coming back to this one. Their voices are perfect - relaxing, restful. The music/background sounds are the perfect volume. They don't chitchat too much at the beginning. I wish there were more podcasts from these folks!

Life-altering!   (5/5)

I've tried guided meditation before, but combined with the binaural beats it is amazing! I have had incredible experiences while listening to this podcast. I noticed it relaxed me immediatley but after six weeks it has definitely made a positive impact in my life and is affecting everyone around me. Thank you Jesse and Jean for offering your podcast. You are angels!

Whoa   (5/5)

Yes, this helps me relax so much, and yes one of them can help get you to sleep. Has anyone tried the breathing one? It's number eight, I think..anyways I listened to it and did what it said and had an emotional breakdown. It helped me relize what I had buried over the years. Idk if these work for you, but for me I have changed since I first started this.

Always on my iPod   (4/5)

These podcasts do what it says on the tin. I used to work at a very stressful, high-speed job, where mishaps and rude customers were pretty much the rule. On my break I would listen to one of these and it would help me to calm down and bring my work back into perspective.

Sound sleep   (5/5)

The sleep pod is amazing. I used to take meds to sleep. Now I plug in and begin yawning before the first visualization. Bravo! Do more sleep pods.

Awesome   (5/5)

Awesome podcasts...please keep them coming! Each episode realxes me and puts me right to sleep

Crazy!!!!   (4/5)

I sleep so hard with these pods it's crazy! Their voices tickle your brain. If these don't put you to sleep then your a Vampire. I love them.

Amazing   (5/5)

I listen to this one time every day and i have never felt so relaxed im my life! This is a wonderful podcast, and i definatly recomend it!

Falling Asleep and the rest of the series   (5/5)

I have never written an review before, but feel compelled to write that these meditations with the binarial beats and nature sounds in the background are absoutely wonderful. I have recommended the series to many friends with sleep issues and they have had good results too. I only hope for MORE!!!!

Really wonderful   (5/5)

These podcasts are a great way to relieve stress and they help me go to sleep in an instant. Thank you so much for putting these out there! The one thing I would say is that I wish there was a bit more talking, but that's a minute criticism.


I look forward to these. Wonderful meditations, especially the one on releasing fear. Keep them coming!

Best out there   (5/5)

LOVE LOVE LOVE this podcast, I eagerly await every new release! I recommend this to everyone, every meditation has helped me so much and your voices are soooo relaxing and beautiful to listen to. You two are the best out there :)

Excellentway to learn meditation   (5/5)

I use th first podcast, A Basic Meditation, several times a week. It helps me focus when I'm having trouble meditating on my own. I have also referred it to several freiends who didn't think they were capable of sitting and meditating for 20 minutes and it's worked for all of them. Great podcast!

Relaxing and Rewarding   (5/5)

These podcasts are well designed to be both relaxing and fufilling. I turn to them for a wide range of needs, depending on my situation at the time. They come highly reccomended.

Sped up   (1/5)

Voice sounds like a vinyl record on the wrong speed. What's up????

Awesome!!!   (5/5)

You're podcasts are a great help. These help me controll anxiety and help me sleep better! Thanks!!!!! Hope to see more!!!!

A Welcome Return   (5/5)

You're back! I listen to these podcasts many times a week. Both Jesse and Jeane's voices are soothing, gentle and clear. This is wonderful to have new episodes again!

Very good meditation   (5/5)

I am just learning meditation and so far this has been the best at relaxing me and helping me stop thinking!!!

very good   (5/5)

This was my 1st Experience with any form of Meditation... but it was very good. Although there was a slight issue with the Falling Asleep Epiisode( I couldn't stop laughing) I think that was my fault.

I'm Glad you guys are back   (5/5)

This is one of the most complete and professional meditation i have ever done. Thank you for inspiring me and helping me re-build my inner world. Please do continue doing these meditations for they offer an exhilarating experience. Everybody, on your meditation coaches! :)

Simply One Of The Best   (5/5)

This has got to be one of my favorite podcasts hands down! Both Jesse and Jeane has perfect calm voices and are extremely talented at relaxing and calming the listener. My favorite so far has been the beginning meditation and the falling asleep meditation. I am a law enforcement officer and often have problems sleeping (with odd shift times). These podcasts really help me fall asleep peacefully. Anyways, highly recommended and thank you to both Jesse and Jeane for all the hard work making this available to listeners. Cheers!

Great stuff   (5/5)

The falling asleep meditation seriously works for me every time I use it. It does not become repetitive, but rather it becomes an effective systematic process to help me fall asleep. Great work from Jesse and Jeane Stern! Add more please!!!

So glad to see that this podcast is back!   (5/5)

A very calming and relaxing podcast...I am thrilled to have it back after an extended absence! Looking forward to more.

Yay they are back!   (5/5)

I love this meditation series and I find the music and sounds they use wonderfully helpful in relaxing the mind.

YEA!!!!!! They're back   (5/5)

Been patiently awaiting a new podcast. Thanks for continuing the series. It is one of the best things I've ever downloaded.

The Meditation Podcast   (5/5)

Thank you for your incredible series of meditations. This has been a trying year for me and I tended to take my stress to bed. Your podcasts have allowed me to "let go" of the tension, leading to more restful sleep and a fresh outlook on my problems. Your podcasts have gotten me through a really tough time. Again, thank you.

Fantastic   (5/5)

Thank you so much. I can now sleep. It is the best meditation podcast on iTunes.

The Meditation Podcast   (5/5)

Thanks Jesse & Jeane! I've learned a lot through their work and this is the first time I've been able to relax, focus and sleep without sleep aids. My quality of sleep is better. I am more centered and peaceful. I appreciate all of your work and look forward to more from you.

Wonderful and refreshing   (5/5)

I get a different experience each time I use these meditations, but all positive. And sometimes I get into a altered state of consciousness that is just amazing. I find their voices very soothing and the overall podcasts excellent. And the concept of binaural sounds is facinating to me. I am hoping that they will make more of these at some point. Thank you for these!

I wish there were 10 stars available   (5/5)

This is absolutely the best. If you have any problem sleeping, getting to sleep art all, just download their 20 minute sleep podcast. I am telling you, soothing, nice female voice, relaxing, music and beats are right on cue to zone you out. I do it every single night, I must tell you, I do not get past 3-5 minutes or so. I can't tell you what is at minute 10 or 15 for instance. It is so soothing and relaxing. My hats off to these people. I routinely take melatonin and ambien when necessary. Have not had to for over a month. This natural process is awesome. Maybe it is just my brain and it is in tune to their selection, but, it works for me in an incredibly reporducing way. Belive me, they are probabl;y selling these things and rightfully so, Best download on my ipod other than my music. Great job!!!!!!

Very well done   (5/5)

It was my first attempt at guided meditation, and I was very successful!

very helpful   (5/5)

I love it! Jeane's and Jesse;s voices and the contents of the meditation are very calming and relaxing. Easy to follow and to understand for a Beginner like me.Thanks! Jeane and Jesse!

Enjoyed #1   (4/5)

I liked the first session and have downloaded the others tonight to try out.....



Make more!   (5/5)

I love these, my favorite is calming the body! Each podcast is so great and helpful. I wish they would make some more, I thoroughly enjoy these.

very effective!   (5/5)

Podcast #6 to help w/sleep is amazing! After years of fighting insomnia, this podcast lulls me to sleep often before it finishes. I sleep through the night and wake up rested. I suspect they use something similar to EMDR, but with sound instead of eye movement. I only wish I could get it without the 3 minute commercial/intro.

skeptical... but it worked!   (5/5)

I have a very hard time relaxing and i have tried other meditations before but i just focus too much on the voice spikes or annoying/loud music. These meditations are done so well that before i know it im out like a light ; ) Keep up the great work

I LOVE IT!!!!   (5/5)

I LOVE IT!!!! When is the next one coming out???? I want more

Lovely   (5/5)

I use the Fall asleep episode all the time, it is wonderful. I strongly recommend it

Great for beginners   (5/5)

This collection of episodes has been wonderful as a launching pad into guided meditation.

Awesome meditations! Highly recommended!!   (5/5)

These meditations incorporate the best of any I've heard, both content and delivery. After I listen to them, the energy of the meditation stays with me for hours and hours. Wonderful, healing, encouraging, restful, energizing - all in the same moment.

Very Helpful   (4/5)

I am one of those people who unless I have worn myself out all day has lots of problems falling asleep. I downloaded the falling asleep podcast and now I don't even make it 5 mins into the show before I am out. The nights that I use this show I get the best sleep of my week and wake up feeling like I can take on the world.

Really Helpful   (4/5)

I always believed meditation was impossible for me. I could never silence my brain long enough to meditate. But this series is great and very effective. I've tried a few other ones, but this one is my favorite. These episodes have helped me come to terms with long term issues and achieve peace of mind. I highly recommend them.

Very Helpful   (4/5)

A very nice way to create a positive and constructive focus. A positive focus/meditations help create positive actions; positive actions help reduce stress.

love the podcast, but....   (4/5)

i think this podcast is great, but they have not updated in a while. it was also said that they would be adding 2 more episodes in august, and they still havent done so....

Ah the sleeping aid   (5/5)

this podcast can make you feel better and sleep better. i am 14 and i lvve this show. my faorit episode is about finding your sacred place i also like the album which i boght . bye

Excellent--Highly Recommended   (5/5)

I found these podcasts about 2 weeks ago, and I use them every day. I have meditated for over 10 years, and used biofeedback before then. These podcasts are definitely helpful for relaxation and focus.

this is gret   (5/5)

so releaxing so soothing. rated #1

Very Soothing   (5/5)

This very soothing, high quality in every respect, podcast, has enabled me to finally start meditating on a regular basis. I look forward to the time I set aside for it each day. Easy for beginners. Great sounds and music. Soothing voices. I subscribe to four meditation podcasts and this one is BY FAR the best.

Down to Earth feels safe,   (5/5)

I would suggest an interview with David Lynch about his book "Catching the Big Fish" He is so down to earth that his voice disarms people like me who have an overly protective nature towards what enters my mind due to the programming and fear caused by religion. Meditation needs to be taught more as "mind fitness" in my opinion so people can approach it without getting it entangled with religious thoughts or feelings that the 'touchy feely' can often bring. That can be distracting from the simple process of meditation as a way to become aware. Once people like me "get" the process and finally sit down, then the change and the civility of awareness become more attainable. You have helped me get there in such a nice way. Thanks for what you do. It means more than you can know.

Excellent, especially for newcomers!   (5/5)

I am new to the world of meditation. I always snubbed it in the past because I pictured having to sit cross-legged and humming, etc. All of the stereotypical meditation ideas I had in my mind were erased after doing these. Whether it's Jesse or Jeane doing the talking, both of their voices are soothing. When I did the healing series, I felt like they were speaking to me. I was going through something very emotional and difficult and as I listened I could literally feel the negative emotion drain from my body. All six of these are wonderful, and I listen to one of them almost every day, mainly at night when I'm in bed. It's incredibly helpful in falling asleep too, even if I don't listen to the "sleep" meditation specifically. I hope they are going to do more soon!!!!! Highly recommended!

Free Get Away?   (5/5)

This is exactly what I've been craving. The subject matter is perfect, great quality and just the right length of time. What a great way to start and end the day. Thanks

There are better meditation podcasts...   (1/5)

This is a little too new age for my tastes. Distracting yourself from your problems with music and sounds won't make your problems go away. I'd suggest other forms of meditation before this one.

Extremely Relaxing!   (5/5)

I am very pleased with the quality of the guided imagery on these podcasts. I have been using them to help myself fall asleep with great success!

Stress reliever   (5/5)

I am a college student and was looking for something to relieve stress. Not only did these podcasts help with stress but they increased my focus as well.

I have yet to hear the end of the Sleep Podcast   (5/5)

...because I'm fast asleep! It's very relaxing and helps me nod off after a long day. Thank you!

Soothing and Accessible   (4/5)

Jess & Jean's voices are incredibly soothing, the music and sound effects are rythmic but onobtrusive. Perhaps most importantly, they limit the aphorisms (some meditation instructors appear to become enamored by the sound of their own voice, moving from directed meditation to "sermon"). Highly recommended, especially for beginners.

Excellent!   (5/5)

Great tool for relaxation.

Excellent Tool   (5/5)

Slept the best I have in years, effects do last after you open your eyes. Hope to see many more.

The best!   (5/5)

I've tried other meditation podcasts, but this is my favorite. Jeane and Jesse Stern are wonderful at guiding the listener into a deeply relaxed state. If you think you can't meditate, try this podcast - you may be pleasantly surprised!

perfect!   (5/5)

This podcast is incredible. I felt very tranquil after hearing the first one, I have listened to all of them every night for over a week. I cannot describe how more relaxed and peaceful my life has become with this podcast.