Whine Down with Jana Kramer and Michael Caussin

Whine Down with Jana Kramer and Michael Caussin Podcast

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Running Mates
Jana and Mike talk to 90210's Ian Ziering (Sharknado) and it quickly turns into an impromptu therapy session. Ian opens up about his recent divorce with a vulnerable look at what he would have changed if he could do it all over. It’s a truly emotional moment when he reflects on the choices he made in his relationship.   And Jana and Mike share their platform if they ran for president. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

The Biology of Marriage
Jana has a problem and she HAS to ask Dr. Oz when he comes on the show. (It’s intimate and personal) He shares some information that will help people feeling anxiety about the pandemic and he reveals some HUGE secrets from his 35 year marriage.  Plus, Jana and Mike have an honest conversation about how to discipline other people’s kids.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Fight Night
Jana and Mike are recovering from a “date night gone wrong”… what happened??  Mike reveals a secret he’s been keeping from Jana since their FIRST DATE! Jana and mike are fearful And  anxious around releasing their book “The Good Fight”. Find out what’s in it that is stressing them out  Plus, marriage secrets from football legend Terry Bradshaw and his wife Tammy!  Get your tickets for our "UnWhine with Jana and Mike" live event here! Learn more about your ad-choices at https://news.iheart.com/podcast-ad...


Dancing with Intimacy
Jana and Mike hang with Cheryl Burke from Dancing With The Stars! We've got her first interview since partnering with the bad boy of boy bands AJ McLean and they have a big announcement you'll be the first to hear!   Cheryl opens up about her sobriety and the ups and downs of her journey. Plus, dancing can be quite intimate with a lot of close contact... how are they handling that during the pandemic??   During the show, 'something' triggers both Mike & Jana in a BIG way and we are right here with them as t...

Man Period
Mike shares a painful revelation he had recently about his past and how his mistakes have affected his family. This leads to uncovering a difficult memory that he’s never spoken about before.  Jana confronts Mike about his “man period”. Is this a thing?? And we get a special preview from Jana and Mike’s book that will SHOCK you! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Emotionally Affair-able
Now that Jana’s movie has wrapped, it’s time to address how UN-productive Mike was while she was away. Why do husbands do this??  Jana’s hunky costar became a good friend.  Was Mike worried??? A lot of people wonder if Mike gets jealous when Jana films a romantic scene. Jana isn’t happy with the answer.   What is the “right amount” of jealousy? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Put Me in Coach!
How do you motivate your kids to take sports seriously without getting too competitive?? That’s what Mike aims to learn from a conversation with legendary soccer player Christie Pearce Randone and neuropsychologist Dr. Kristine Keane. Mike opens up about his own anxieties about Jace and Jolie growing up and playing team sports. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Introducing What To Expect
When Heidi Murkoff wrote the book ‘What To Expect When You’re Expecting’, she was pregnant with her daughter Emma. Her mission was simple: to help parents know what to expect, every step of the way. That mission has grown to include the world's bestselling pregnancy and parenting series and most popular pregnancy and parenting app. Now, Emma is a mom too—and they’re teaming up on the ‘What To Expect’ podcast to help you navigate your entire journey, from conception, to pregnancy, to the first years of paren...

Dinner & a Nose Swab
Jana's movie has been shut down MULTIPLE times due to COVID! She shares her insecurities about making a movie during a pandemic and what she's doing to keep herself safe. Eric Winter and Roselyn Sanchez can definitely relate, because their entire family came down with the virus! We hear their story.. Plus, what do you do when you catch your kid in a lie?? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Stages of Grief with Lindsay Ell
Jana and Mike catch up with their friend and fellow country star Lindsay Ell! We hear how she’s handling quarantine and she shares the story behind her new album, inspired by the stages of grief.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

The Truth is Out There
Body positivity is something that’s easier said than done, so Jana and Mike talk to Sarah Landry (@TheBirdsPapaya on Instagram) about her journey through motherhood, mental health and learning to love herself.  And Mike has some theories about intelligent life on other planets, but what does Jana think?? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

The Suite Life with Nicky Hilton
Jana and Mike have an honest conversation about goals they’ve been putting off and we hear about a totally new career path for Mike. Nicky Hilton (yes THAT Hilton) gives Jana and Mike some advice on how to keep the kids busy during summer in quarantine.  Plus we get an update on Jace’s sleep struggles.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


The Suite Life with Nicky Hilton
Jana and Mike have an honest conversation about important matters they’ve been putting off and the reveal of a totally new career path for Mike. Nicky Hilton gives Jana and Mike some advice on how to keep the kids busy during summer in quarantine.  Plus, we get an update on Jace’s sleep struggles. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Quarantine Q & A
Jana and Mike are diving into the inbox to answer all your questions!  We help listeners struggling with sex addiction, a partner with a bad temper and how to handle a “sugar daddy” Plus would Mike make a good love interest for Jana in a movie?? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Fighting the Nap
Joe & Melissa Gorga from the Real Housewives of New Jersey tell us how they’re filming during the pandemic and how their relationship has changed under quarantine.  Jana and Mike open up about their struggle with putting Jace down for a nap. They’ve called in 2 different child sleep experts for tips on how to deal with problem sleepers.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Picky Eaters
Mike opens up about struggling with parenting his children because of trauma from his childhood.  Speaking of parenting, Jana and Mike have a picky eater on their hands with Jace so we have nutritionist Jennifer Anderson (@kids.eat.in.color on Instagram) to help serve up a plate of amazing tips to help all kids eat healthier and easier. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Whine the Vine with Kaitlyn Bristowe and Jason Tartick
Jana and Mike invite Kaitlyn Bristowe and Jason Tartick into their bedroom for an intimate Whine Down! They open up about the early days of their relationship and the advice Kaitlyn gave Jason about dating another girl.  We hear about the work they’ve done on finding emotional triggers and how to deal with conflict.  And Mike and Jason bond over having details about their relationship come out on their podcasts! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

The Secret to Staying Married
Jana and Mike discover the “secret to staying married” and begin to understand the common thread for couples that have gone the distance. Iconic talk show host Phil Donahue and his wife of 40 years, Marlo Thomas, join Mike and Jana to reveal what they learned by interviewing 40 celebrity couples for the book “What Makes a Marriage Last”. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Financial Dieting
Jana and Michael open up about their financial stresses and concerns.  Financial expert Nicole Lapin gives essential advice on how to stay on top of your finances during this pandemic. With amazing tips during these tough times, she tells us how to make the most of our money. Plus Jana and Mike give some behind the scenes insight into their upcoming book “The Good Fight”! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Listen to Each Other
Jana and Mike continue their conversation about racism in America. Joining them is former NFL pro Chris Spencer. He shares his experience as a Black man married to a white woman with mixed children.  They listen to his stories and struggles and learn to be a better ally.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Know Justice, Know Peace with Mickey Guyton
As tensions run high in protests all over the country, Jana and Mike discuss what they feel while watching everything unfold. The frustration, the anger, the sadness. They connect with country star Mickey Guyton for an honest and raw conversation about racism and equality in America Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


The Good Fight with Busy Philipps
Jana and Mike have some HUGE news about a project they’ve been working on for a year!  We get the real story about their 5-year wedding anniversary… the good and the bad. And Busy Philipps joins us to share how she inspires her kids to speak their mind and stand up for themselves.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Looking for a Rainbow
Jana and Mike connect with their friend Sara Gretzky, who shares her powerful experience with miscarriage in the first few months of her marriage. Dr. Nita Landry from “The Doctors” has some amazing advice for women experiencing infertility struggles. And Teddi Mellencamp joins Jana and Mike to share her pregnancy journey after battling infertility. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

High School Reunion!
Jana is missing her original crew during quarantine, so she threw an impromptu high school reunion over Zoom! We hear some stories from Jana’s past that won’t believe and now that they’re all moms, everyone gets real about raising kids under lockdown. Plus Jana and her friends try to answer the eternal question: Why do husbands do the things they do?? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Farmhouse Living with Hilarie Burton Morgan
The One Tree Hill reunion we need! Hilarie Burton Morgan Zooms in with Jana and we hear about how she’s making the transition into full time teacher for her kids. She and her husband Jeffery Dean Morgan (from AMC’s The Walking Dead) are hosting a show from their farm in upstate New York! We find out everything they’ve learned from “Friday Night In with The Morgans”. Plus Jana and Hilarie share some stories from One Tree Hill! And,Sara’s back! We find out how she and her new husband Ty are doing after bei...

Office Happy Hour with Kate Flannery
Jana and Mike have been having some trouble with therapy in quarantine… find out what happened when Mike stormed out of a session! Mike is freaking out about our guest this week because he’s a MASSIVE fan of “The Office”. Kate Flannery (who plays Meredith) joins us on Zoom to tell Jana and Mike all the behind the scenes secrets, and we hear about her efforts to help out during the COVID-19 pandemic.  Plus Jana and Mike have some advice for a couple that’s dealing with infidelity but can’t get access to th...

Exes to Text with Laura Prepon
Jana reveals the ex that she would text while in quarantine… and it’s a famous country star! Quaranting with small children...Laura Prepon From “That 70’s Show” and “Orange is the New Black” joins Jana and Mike to help. Mike reveals a breakthrough he made in therapy that helped get to the root of his anxiety. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Real Housewife & a New Wife with Bethenny Frankel
We’ve all been waiting to hear the details from Sara’s wedding and this week Jana and Mike link up with our favorite newlywed! We hear about every dream moment and she opens up about what went wrong! Real Housewife Bethenny Frankel joins Jana and Mike live from her home! We learn how she’s helping get much needed medical equipment to healthcare workings fighting to stop COVID-19. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Bonus Pour with Shawn Stockman
During quarantine we all have to try and create special moments and this week Jana has a BIG surprise for Mike! We’re hanging face to face (virtually of course) with Shawn Stockman from Boyz II Men!   We hear about how he’s been keeping busy during quarantine, the challenges of becoming his kid’s teacher at home and we get all the info on the music he’s working on! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Is it Gonna Break?
Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved. Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids leads to a deeper issue in their relationship. Learn more about your ad-choices at https://news.iheart.com/pod...


Is it Gonna Break?
Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved. Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids leads to a deeper issue in their relationship. Learn more about your ad-choices at https://news.iheart.com/pod...

Bonus Pour with Jillian Michaels
Jana and Mike have another glass of Whine Down for you this week!   Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine.   Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Love in the Time of Quarantine
Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars??  Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic. Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how living in an RV has affected their marriage and their experience educating students across the country. Learn m...


Introducing Episode 1 of Dear Young Rocker: STEAM
This is a story for the weirdos, the loners, the ugly ducklings. Dear Young Rocker is a raw, music-oriented, audio memoir. In this scripted, narrative podcast, listeners both laugh and empathize as our protagonist Chelsea struggles to feel cool enough to exist and finds a home in music. https://ihr.fm/2WNnY6S E1: STEAM In this first episode, we travel back to the early 2000’s, get to know young Chelsea and experience first hand her struggles with anxiety, problems with being a girl, and why music is so imp...

Introducing Episode 1 of Dear Young Rocker: STEAM
This is a story for the weirdos, the loners, the ugly ducklings. Dear Young Rocker is a raw, music-oriented, audio memoir. In this scripted, narrative podcast, listeners both laugh and empathize as our protagonist Chelsea struggles to feel cool enough to exist and finds a home in music. https://ihr.fm/2WNnY6S E1: STEAM In this first episode, we travel back to the early 2000’s, get to know young Chelsea and experience first hand her struggles with anxiety, problems with being a girl, and why music is so imp...

6 Feet of Marital Bliss
It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis.  How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together.  And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


A Healthy Way to Fight.
Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong??  And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

A Healthy Way to Fight
Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong??  And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Introducing Love in Sight
Join Giannina Gibelli, star of the hit Netflix show Love Is Blind, for an episode by episode analysis of the first season. Love Is Blind is a worldwide phenomenon and we are breaking down every need-to-know, can't-live-without detail. GiGi found true love during her extraordinary unprecedented quest. Now, she teams up with play-by-play announcer Matt "Money" Smith for the vital Love Is Blind breakdown and armchair quarterback session. What better way to join in first hand on love stories that began in a POD...


The Eye of the Storm
We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency. And, if the tornado isn’t enough, we’re getting real about Coronavirus! This episode was recorded on March 5th, 2020. Information and facts on COVID-19 have changed since the airing of this episode. L...

It's Gonna Be Great Part 2
This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!) Jana catches up with the co-stars you’ve been dying to hear from! We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

It's Gonna Be Great!
Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session. Plus we hear some road stories from Jana’s band and we tackle the hot button issue of… men in socks! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


How to Fight Fair
What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict.  Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding?? Plus we hear about Jana and Mike’s dream film roles! Learn more about your ad-choices at https://news.iheart.com/podcast-adverti...

How to Fight Fair
What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict.  Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding?? Plus we hear about Jana and Mike’s dream film roles! Learn more about your ad-choices at https://news.iheart.com/podcast-adverti...

Let’s Be Real with Sammy Jaye Trailer
Sammy Jaye, at 17 years old, is the youngest person to have her own podcast on iHeartRadio. She brings a fresh and authentic voice to the podcast world, driving unfiltered, heartfelt and revealing conversations with celebrities, activists, athletes and influencers. With extensive experience as a correspondent and interviewer, Let’s Be Real with Sammy Jaye covers serious topics like mental health, politics and the pressures of social media, to lighter topics like friendships, dating and pop culture. Learn m...


I Feel a Presence with Matt Fraser
Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless. We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began. And Jana and Mike try to figure out how to raise a well behaved kid?? How much should you discipline your kids? Learn more about your ad-choices at https://news.iheart.com/podc...

Mike's Return
In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple. We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Dealing with It with Tracy Crossley
Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage. Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom advice. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Time Out with Supernanny Jo Frost
Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in “Supernanny” Jo Frost for the real deal on how to solve even the hardest child mysteries.  We find out the truth about co-sleeping and how to stop it once your child outgrows it. Jana gets some tricks of the trade to help Jolie and her fear of monsters under the b...

The 5 Second Rule with Mel Robbins
Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie.  Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it. Plus, we try and figure out if its easier being a mom to girls or boys, and Jana tells about something she did and totally regretted... at church! Le...

Mom Olympics with Shawn Johnson
Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson.  What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”.  And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Introducing Intimate Knowledge
It's a show about...SEX. You have questions ...we'll answer them. You are curious...we are here to encourage and enlighten.   Sex lowers stress, boosts overall health, and reduces anxiety. It connects us and brings us happiness. Why then, aren't we talking about it...and having more of it?! The show will cover EVERYTHING when it comes to sex, intimacy, and relationships.  Infidelity, Love at First Sight, from One Night stands to a 50 year Marriage. Is it Love or is it Lust? Once a Cheater always a Cheater...

Easton's Top Episode of 2019
Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss. Get in touch with us! Send us an email at [email protected]! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Becoming a "Sweater Guy" with Dean McDermott
Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the challenges that come with rebuilding a relationship. Plus, when a woman says she doesn’t want a big gift for the holidays… does she really mean it?? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Holiday Cheer
Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions!   But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for some tips on how to deal with difficult family members. What do you do if there’s a political argument at Christmas??   And we find out how Mike really feels when he sees Jana acting with a male love interest.  Learn more about your ad-choices at https://n...

Clearing the Air
Do actors get too close for comfort?  Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex. Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story. And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana? Learn more about your ad-choices at https://news.iheart.com/podcast-ad...

Clearing the Air
Do actors get too close for comfort?  Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex. Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story. And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana? Learn more about your ad-choices at https://news.iheart.com/podcast-ad...


Musical Memories
Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment. And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin.  Plus, Jana reveals the song that led to her parents divorce! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Musical Memories
Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment. And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin.  Plus, Jana reveals the song that led to her parents divorce! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Post PCAs
Jana and Mike are back from the People’s Choice Awards. They didn’t win the trophy, but they have a ton of hilarious stories from the show! We hear about what happened when Jana tried to meet the Kardashians and we get Sara’s reaction to a prank Jana played on her during the Whine Down tour in Nashville. It involved her engagement ring and she may never recover. Plus best selling author, international speaker and super attractor Gabby Bernstein gives us some incredible advice on how to avoid “blocking out” ...


Introducing: He Said, Ella Dijo with Eric Winter & Roselyn Sanchez
He Said, Ella Dijo is HE SAID, SHE SAID like you won’t believe. Singer, Dancer, Actress Latina Superstar Roselyn Sanchez is quirky, fiery, and sassy. She met her match with straight - laced, Type A, perfectionist actor Eric Winter. Aries and Cancer do not make the perfect match but they are fighting the signs and have been together for fifteen years. When they say Opposites Attract… they were describing Roselyn and Eric. Who will win? Who will back down? We’re here for it…  Learn more about your ad-choices...

Feeling Nostalgic with Bob Saget
Jana and Mike hang with their old friend Bob Saget! We hear about their couples night out and why Bob’s new show “Nashville Squares” is the most fun he’s EVER had on TV. There’s an issue in the Kramer/Caussin house that has Mike “disappearing” to watch sports by himself. Is that something all men do? How should he manage his codependency? And Mike opens up about a moment that triggered him to a traumatic memory from his childhood. Is feeling nostalgic good or bad for your mental health? Learn more about ...

Bad Influences
Jana and Mike have a new neighbors that aee causing trouble but they’re not sure how to handle the situation. Kanye West mentioned his struggle with sex addiction after the release of his new album. We hear Mike’s thoughts on what addiction actually means and what he thinks about Kanye’s comments. Plus Jana and Mike open up about some serious pet peeves. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Division of Labor
Jana and Mike discuss what’s fair when splitting up chores in a marriage. It’s a tough issue that many couples deal with, so they call in an expert, Eve Rodsky, to try and make some sense of it.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Division of Labor
Jana and Mike discuss what’s fair when splitting up chores in a marriage. It’s a tough issue that many couples deal with, so they call in an expert, Eve Rodsky, to try and make some sense of it.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Introducing: Next Question with Katie Couric
Introducing a brand new iHeartRadio Original Podcast: Next Question with Katie Couric. Katie Couric has questions. And on her new show, Next Question with Katie Couric, she’s determined to find answers—with a little help from the most captivating personalities in news, politics, and pop culture. For example: How did watching people play video games become a billion-dollar industry? Could CBD possibly be the key to overcoming pain and addiction? Does social media spur online radicalization? And what happens ...


No Plan B
Mike and Jana are still reeling from everything that came to light on last week’s show. Where do they go from here? Can Jana and Mike rebuild their trust and recover from this?  We get an inside look at the work they’re putting into the relationship during moments of turmoil.  And for a positive perspective, we talk to NFL legend Bo Eason about the lessons he’s learned about following your dreams.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

No Plan B
Mike and Jana are still reeling from everything that came to light on last week’s show. Where do they go from here? Can Jana and Mike rebuild their trust and recover from this? We get an inside look at the work they’re putting into the relationship during moments of turmoil. And for a positive perspective, we talk to NFL legend Bo Eason about the lessons he’s learned about following your dreams.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

"I Really Don't Want to Be Here Right Now"
Jana and Mike sit down with Catherine Oxenberg.   Catherine's daughter was a victim of the NXIVM sex cult. We hear her powerful story of how she helped her daughter out of the darkness and the work she’s doing to stop it all from happening again. Jana and Mike are experiencing turmoil in their marriage in one of the most raw and honest conversations they’ve ever had.  The complexities of the relationship are revealed and the pain is palpable.   Learn more about your ad-choices at https://news.iheart.com/po...


"I Really Don't Want to Be Here Right Now"
Jana and Mike sit down with Catherine Oxenberg.   Catherine's daughter was a victim of the NXIVM sex cult. We hear her powerful story of how she helped her daughter out of the darkness and the work she’s doing to stop it all from happening again.Jana and Mike are experiencing turmoil in their marriage in one of the most raw and honest conversations they’ve ever had.  The complexities of the relationship are revealed and the pain is palpable.   Learn more about your ad-choices at https://news.iheart.com/podc...

Ain't No Mountain High Enough
The kids have been a handful for Jana and Mike lately which uncovers an imbalance in home chores. Why don’t men notice when things are off?? Jana’s friend Gabrielle Stone stops by and tells us a CRAZY story about how her marriage ended and turned her whole life upside down. You’ll be inspired after you hear how she transformed that negative experience into the best season of her life.  Plus Mike wants to go on an adventure to find himself... but Jana may not be on board.  Learn more about your ad-choices a...

Ain't No Mountain High Enough
The kids have been a handful for Jana and Mike lately which uncovers an imbalance in home chores. Why don’t men notice when things are off?? Jana’s friend Gabrielle Stone stops by and tells us a CRAZY story about how her marriage ended and turned her whole life upside down. You’ll be inspired after you hear how she transformed that negative experience into the best season of her life.  Plus Mike wants to go on an adventure to find himself... but Jana may not be on board.  Learn more about your ad-choices a...


Show Me Your Narcissism
Jana might be pregant.  We will find out live on air when she decides to take a pregnancy test.  How does Mike feel about  all of this? To try and figure out what a narcissist is, we talk to Dr. Ramani Durvasula who is an expert on the disorder. What do you do if you're in a relationship with a narcissist? Plus we talk to Jana’s friend Lauren Alaina about her AMAZING Dancing with the Stars performance. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Show Me Your Narcissism
Jana might be pregant.  We will find out live on air when she decides to take a pregnancy test.  How does Mike feel about  all of this?To try and figure out what a narcissist is, we talk to Dr. Ramani Durvasula who is an expert on the disorder. What do you do if you're in a relationship with a narcissist?Plus we talk to Jana’s friend Lauren Alaina about her AMAZING Dancing with the Stars performance. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Situational Awareness
Mike wants to pursue a new skill to help Jana feel more protected, so they called in the big guns. Military expert Aaron Cohen has trained a ton of huge stars on how to properly handle firearms and he’s here to answer all of Jana and Mike’s questions.  Plus we sit down with Terra Newell from Dirty John. She tells us her powerful story and shares the lessons she learned about self preservation and identifying predators.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Better Off Jed
We're live from SoCal Country at the Brewery! Jana and Mike know there are two sides to every story, Jed Wyatt from The Bachelorette reveals what happened with Hannah B from his perspective.  Jana tells us about the conversation she had with Hannah about the situation and Jed shares a CRAZY story about an encounter with a “fan”.  And we’re celebrating our nomination for Pop Podcast at the People’s Choice Awards! Make sure you vote 25X a day for Whine Down!  Plus we discuss when to tell your significant othe...

Better Off Jed
We're live from SoCal Country at the Brewery!Jana and Mike know there are two sides to every story, Jed Wyatt from The Bachelorette reveals what happened with Hannah B from his perspective. Jana tells us about the conversation she had with Hannah about the situation and Jed shares a CRAZY story about an encounter with a “fan”. And we’re celebrating our nomination for Pop Podcast at the People’s Choice Awards! Make sure you vote 25X a day for Whine Down! Plus we discuss when to tell your significant other th...

Self-Sabotage
Dr. Julie Ho joins Jana and Mike to help them understand why people self-sabotage. Mike opens up about some of his biggest fears and how they’ve stopped him from following his dreams. What’s in a name?? What would you do if your partner had a less than desirable last name? We find out why Jana doesn’t publicly take Mike’s name. And we hear about Mike’s recent anxiety attack and how it helped him understand Jana’s anxiety issues . Catch Jana at SoCal Country at the Brewery this Weekend! Featuring performance...


Self-Sabotage
Dr. Judy Ho joins Jana and Mike to help them understand why people self-sabotage. Mike opens up about some of his biggest fears and how they’ve stopped him from following his dreams.   What’s in a name?? What would you do if your partner had a less than desirable last name? We find out why Jana doesn’t publicly take Mike’s name.   And we hear about Mike’s recent anxiety attack and how it helped him understand Jana’s anxiety issues .   Catch Jana at SoCal Country at the Brewery this Weekend! Featuring perfor...

Lights, Camera, Action!
During hectic night shoots on her new Lifetime movie, Jana reveals insights to her career and life and gives us an honest answer of what she is focused on. Mike opens up about the challenges and struggles he is feeling in their marriage and how moving to Nashville has affected their relationship. Plus we sit down with Daniel Lewis, the producer of Jana’s movie, about the challenges he faces on set. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Lights, Camera, Action!
During hectic night shoots on her new Lifetime movie, Jana reveals insights to her career and life and gives us an honest answer of what she is focused on.Mike opens up about the challenges and struggles he is feeling in their marriage and how moving to Nashville has affected their relationship.Plus we sit down with Daniel Lewis, the producer of Jana’s movie, about the challenges he faces on set. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Christmas in August
Jana is on the set of her new Lifetime movie! She tells us about how she’s balancing acting and caring for Jace in between takes and she opens up about how her anxiety has worsened after events in the news. While filming, Jana has bonded with her character’s grandmother, Dee Wallace! Dee has appeared in 200 movies, including E.T., Cujo and The Hills Have Eyes. She tells us what she haslearned about spiritual healing and you won’t believe the advice she has for Jana. Learn more about your ad-choices at http...

Back to the Hill with Bethany Joy Lenz
It’s a One Tree Hill reunion. Jana catches up with her One Tree Hill co-star Bethany Joy Lenz! Jana and Joy go down memory lane and relive some of their favorite behind the scenes moments from the show. And on the personal side, she tells us the hardest part about dating when you have a kid.  Plus, Jana and Mike try to figure out how to keep the intimacy in a marriage when sex feels like a chore. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Raising an Old Man with Liz Astroff
Jana and Mike hang out with Liz Astroff (producer and writer of 2 Broke Girls, King of Queens and more). She shares some hysterical stories about balancing her career with being a parent. You won’t believe what she’s endured as a woman in a male dominated field.  Find out why becoming a criminal at “fat camp” turned out to be one of her greatest experiences.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Cry in the Sky
Sara is back with an update on wedding planning and what Jana can expect at the bachelorette party. We hear something very shocking about Jana and Mike’s wedding!   Jana and Mike have been doing a ton of traveling lately and open up about their “travel quirks".   Fun fact, did you know you’re more likely to cry during a movie if you watch it on an airplane?    Mike and Jana took the Ennegram test! We hear what they learned about themselves and each other. Learn more about your ad-choices at https://news.ih...

She Said Yes with Jerry O'Connell
Sara is back to tell Jana and Mike ALL the deets about her recent engagement.  Jerry O’Connell stops by and fills us in on his new show “The Jerry O Show”, and he steps in to act as a wedding planner for Sara.  Plus, we hear the story of how close Mike came to being on The Bachelorette! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Time to Make a Change with Billie Lee
Jana and Mike have an honest and raw discussion about how the world is changing and what it means for their children.  Billie Lee from Vanderpump Rules stops by and shares her incredible story of finding love as a trans woman.  Plus we try to figure out if it’s ever okay to go through your partners phone.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Mommy Issues
Jana and Mike advise someone whose boyfriend ghosted her… and then broke it off in a DM! Then, what is "sMothering"??  Jana and Mike reflect on their relationships with their parents with Sunhe and Angelica from sMothered on TLC!  (A mother daughter duo that believe in sMothering!)    They all debate how close is too close?   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Parent Confessions
It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds. We discuss the double standard when women follow attractive men on Instagram and Jana tells the story of when she got caught checking a guy out. Plus, we hear Mike and Jana’s “Parent Confessions”. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Getting Catty with Catt Sadler and Cat & Nat
Catt Sadler explains how she gets people to open up by taking off their clothes. She shares some of the most valuable lessons she’s picked up from her experiences in and out of marriage. Check out her podcast, "Naked with Catt Sadler" here, Cat & Nat have tackled some of the toughest parenting problems. We hear how they deal with trolls that criticize their parenting choices.  Plus, we try to figure out why men never appreciate all the home chores women take care of.  Learn more about your ad-choices at ht...


Introducing How Men Think with Brooks Laich & Gavin DeGraw
Introducing Brooks Laich and Gavin DeGraw and HOW MEN THINK. We are opening the mind of the man for you and revealing HOW MEN THINK.You're finally going to get answers to all your questions. Be prepared to be surprised.  It’s honest... it's unexpected... it's raw... it’s How Men Think, an iHeartRadio podcast. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Live at CMA Fest!
Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest! Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to easily eat clean.  Some of Jana’s friends welcome her back to Nashville, and Mike defends his “marriage dealbreaker”  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Big Moves with Kristina Kuzmic
It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects. Parenting comedian Kristina Kuzmic stops by to share some wisdom she’s picked up along the way. She opens up about her struggle with poverty earlier in life and she lets us in on her secret to keeping passion in your marriage.  Plus, Mike has no idea that one of his idols, Shawn Stockman from Boyz II Men is calling in! Learn more about your ad-choices at https:...


Live from Wango Tango!
Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelorette! (Hannah’s a One Tree Hill fan).  Plus, we talk about the HUGE news from Sara… Ty finally popped the question. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

The Talk with Chrishell Hartley
Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. She opens up about what life is like as an actress married to another famous actor (Justin Hartley). And we hear about her struggle with homelessness early in life. Plus, Mike shares his "marriage dealbreaker", and Jana is not happy with the answer.  Learn more about your ad-choices at https://news.iheart.com/po...

Introducing Life Will Be the Death of Me with Chelsea Handler, an iHeartRadio Original Podcast
Listen to Chelsea Handler's first ever podcast series featuring candid, hilarious conversations about her life, her work and where she’s headed next. The podcast features interviews with celebrities such as Connie Britton, Jake Tapper, Sean Hayes, Mary McCormack and more. Life Will Be the Death of Me with Chelsea Handler is a production of iHeartRadio. For more podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts or wherever you listen to your favorite shows. Learn more about your ad-choices...


Making the Cut with Nick Viall
Jana and Mike whine down with former Bachelor Nick Viall, who has a lot to share about relationships. What happens when two STRONG personalities are in a relationship?   He also has valuable advice on how to deal with anxiety. Remember Mike’s iPhone game spening problem? It hasn’t  been resolved yet. David Bach, author of The Latte Factor, is here to help with couples and their money issues! You can make small changes to your lifestyle that result in huge financial rewards. Plus, Jana and Mike offer some he...

First Birthday!
It’s the 1 year anniversary of Whine Down, and we’re celebrating with an announcement that Mike is excited about.  Mike and Jana talk to the couple that aided Mike through his recovery from sex addiction. Jason and Shelly Martinkus share their work in overcoming infidelity and managing feelings of betrayal and shame in a marriage.  Then, Mike and Jana help a listener whose husband’s gambling addiction is snowballing into a much more complicated problem. Learn more about your ad-choices at https://news.ihea...

Gold Medals & Red Wine with Shawn Johnson
Gold Medal winning gymnast Shawn Johnson joins the Whine Down crew this week! She gets real about the pressure she felt from her coaches, and she and Jana have a deep connection over their experience with miscarriages.  Plus, Mike learns an important lesson about how he reacts to conflict.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Let's Play a Game
Jana and Mike let us in on a game they play to work out their issues in a playful way... until things get heated.  And Jana is still at war with the “hot nannies”, so we talk to the owner of a nanny agency. She shares some amazing advice on what people should look for when picking a caregiver for your children.  But that leads to the topic on everyone’s mind: why do people “cheat down”? What makes someone cheat with a less attractive person than their partner? You won’t believe Jana’s take! Learn more abou...

Very Vasectomy!
Mike is off having a very important “procedure” done, so Jana and Sara try to wrap their minds around what a vasectomy actually is. We get some helpful information from a doctor, and we hear different perspectives from men who have been there themselves.Then Mike gives us a play-by-play of everything that went down in the operating room. Plus, Jana lets us in on the crazy fight she got into with Stephanie Pratt from The Hills! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Little Whine, Big Podcast with Jeremy & Audrey Roloff
Jana and Mike learn the power of writing their own love letters when they hang out with Jeremy and Audrey Roloff from Little People, Big World. They share some valuable lessons they’ve picked up on how to plan your marriage to be a success.  Meanwhile, to talk about an example of plans that AREN’T a success, Seth Crossno, a survivor of the Fyre Festival stops by. He tells us what REALLY went down on that island and what he’s doing to make sure it never happens again.  Learn more about your ad-choices at ht...


Introducing: Committed Season 2
We’re back, baby! On April 11th, the Committed podcast is coming back for Season Two. Get ready to believe in love all over again as host Jo Piazza interviews couples navigating the good, the bad, the messy, the wonderful and sometimes the hilarious —-often all in the same story. As she did in season one, Piazza will cover an array of poignant and timely topics such as coping with a spouse stricken with a sudden illness, an engagement put in limbo because of immigration status, watching a husband transition...

The Whine Train
What could be better than this...The Whine is  live from the Napa Valley Wine Train! Tanya Rad from Scrubbing In stops by to share her experience as a single woman in the entertainment industry and we hear about a Bachelor contestant she may have some sparks with. Then Blake Hortsmann from The Bachelorette joins us, and Jana plays matchmaker with one of her close friends. Plus, Jana and Mike help advise a listener whose partner is facing sex addiction. Learn more about your ad-choices at https://news.ihear...

Live and Thriving with Dr, Jenn Mann
We’re Whining Down live! And we brought a panel of experts to answer all your questions! Dr. Jenn Mann helps Jana and Mike resolve an argument from earlier in the day, and we hear about a major secret Mike has been keeping. And we hear some amazing advice on what you can do if you no longer find your partner attractive.  Plus, Alan Bersten from Dancing with the Stars stops by to give Sara a dancing lesson that may be a little too intense, AND Jana performs her brand new song!  Learn more about your ad-choi...


Opening the Envelope
Possibilitarian and life coach Cherie Healey returns to help us answer questions about how to deal with an indecisive partner, anxiety when moving to a new place, and insecurities that come with being on TV. And the tears start to flow once get open and honest about what we need to work on in a relationship.  Plus, we hear some incredible advice on what you should do if you feel like the passion is fading from your relationship. Learn more about your ad-choices at https://news.iheart.com/podcast-advertiser...

Connecting Love & Sex
Mike is ready to open up about sex addiction, as he reaches 1 year of sobriety. It’s an addiction that is difficult for people to understand, so Jana and Mike reveal some of the challenges they’ve faced that they’ve never spoken about before. And Mike answers some common questions about his treatment, and where they go from here as a married couple.  Then they talk to Jo Piazza, from the Committed Podcast, about what makes their marriage strong, and what they hope other families can learn from their story. ...

Unwrap the Bubble Wrap
Jana and Mike have been obsessed with the college bribery scandal, and Jana realizes she’s kind of split on the topic. How far would you go to make sure your kids have a better life? Would she do the same for Jolie??  Are you a hoarder?  Dorothy the Organizer from A&E’s Hoarders will help you stay clutter-free. She has a 5 point system that you have to hear to help you on the way to a cleaner home.  Dorothy also shares the connections she found between hoarding belongings and overeating. Kristy Morrell jump...


Everywhere You Look with Bob Saget & Tyler Henry
The fangirling is high on Whine Down this week, first with Danny Tanner himself,  Bob Saget. He tells us some legendary stories from his comedy career, the early days of Full House, and his new show Videos After Dark. We talk about using comedy as a way to cope with grief, and he opens up about the death of his sister, and his work in raising awareness for scleroderma, the disease that took her life. And then we challenge Mike’s skepticism when Hollywood Medium Tyler Henry stops by. He explains his process ...

Birthday Bucket Lists with Heather Dubrow & Dr Jenn Mann
Jana opens up to Dr. Jenn Mann about a secret she's been keeping.  She doesn't want to admit that it could be a problem but it very well may be. Then we talk sex, and are ready to answer your questions about intimacy and sex. And Real Housewives of Orange County star Heather Dubrow stops by to tell us how we actually should be eating and how to improve all aspects of life by making a few simple changes to your diet. Plus Mike opens up about his love for Boyz II Men and spending his birthday with them and we...

Cruisin with Florida Georgia Line
Jana’s friends Brian Kelley from Florida Georgia Line and his wife Brittany stop by to tell us the secret to their love story.  And when it comes to believing in soul mates, which side will they take... Jana's or Michael's? And they reveal their plans for kids! Plus, Jana tries to understand if there’s such a thing as “too much time together”. This is an interview you don’t want to miss a second of, because you never know who might drop in!HINT:  SURPRISE GUEST ALERT Learn more about your ad-choices at htt...


Your Fertility Questions Answered
Mike shares a breakthrough he had over the weekend that unlocks a source of his anxiety and intimacy issues, and it helps Jana learn something about him she never realized before. They work through the issues on air and share a very real discovery.   Then Jana and Mike hang out with fertility specialist , Kristin Bendikson, MD of USC Fertility, and she answers some of your questions about infertility. She shares some incredibly valuable advice and tells us at what age women should start considering freezing...

Introducing Family Secrets, a Brand New iHeartRadio Original Podcast
Family Secrets. Every family has them. When Dani Shapiro accidentally stumbled upon a massive secret that had been kept from her all her life, she dove headlong into discovering everything she could about how that secret had shaped her reality and her destiny. Then she started talking with other people about their family secrets. Join Dani and her guests as they explore the power of family secrets and the ways in which discovering – and revealing – the truth can liberate us.  Learn more about your ad-choice...

Whine Down After Dark with Chris Harrison
It’s Jana and Mike’s first weekend away since Jace was born, and they’re cutting loose at Pebble Beach! And fresh off the golf course, Chris Harrison stops in to tell us all about his new relationship, and he tells us about the worst advice he gave to a Bachelor.  And Wells Adams from The Bachelor hangs out, and we find out if his girlfriend Sarah Hyland is “the one”.  Plus Jana and Mike had one of the scariest experiences of their entire lives, and they work it all out on the air.  Learn more about your a...


WAGs and Sister Wives
Jana experiences a truly triggering interview when she talks to Dimitri, Ashley & Vanessa from Seeking Sister Wife on TLC. They try to clear up Jana’s confusion, and explain how this family unit works for them. But Jana and Mike cannot understand how jealousy doesn’t affect their relationship. And we hang out with Nicole Williams, wife of former NFL player Larry English, about her life on WAGS. She lets us in on her husband’s transition from professional sports to retired life, and what effect that had on t...

Motorcycle Diaries
Mike and Jana are at it again... An argument began moments before they started this show, now it's up to you  to decide who's right and who's wrong. Besides that, Mike still wants a motorcycle, but he has to convince Jana first. They’ve got a surprise guest on the show this week with some motorcycle information that will blow both of their minds. And after seeing articles about celebrities raising their kids with a “genderless approach”, Mike has some thoughts. Should you let your child pick its own gender?...

Working it Out with Jillian Michaels
Jana goes into major fangirl mode when she talks to fitness expert Jillian Michaels, but she’s not afraid to bring up Jillian’s controversial comments about the ketogenic diet. Jillian explains what the backlash was like, and why she stands by her statement.  Then we talk to a fertility specialist from USC, who answers all of your questions about pregnancy and beyond. And after a HUGE argument over the weekend, Jana has a lot on her mind to bring up to Mike, which might make things worse.   Learn more abou...


Pillow Talk with Patti Stanger
Millionaire Matchmaker Patti Stanger whines down with us this week, and she's got some knowledge to drop on Jana and Mike about infidelity. She has some expert insight as to why people cheat, and some tips on how to live with someone who's cheated. But she and Jana MAJORLY disagree on how to pickup men.  And Jana has a shocking secret to admit to Mike from years ago in their relationship.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

New Year on the Pier
It’s the first podcast of 2019, and the question on everyone’s mind is: What is going on with Jana’s friend Sara?? We finally have an update on the ultimatum she gave her longtime boyfriend, and we get honest about if ultimatums ever really work.  Then, Mariah K Lyons of ASTARA drops in, with a lesson for Jana and Mike about the real life applications of crystals, and after the two of them get a crystal reading, we find out if the two skeptics are converted. And Jana and Mike discuss if taking a nude photo ...

Door Shaming with Sharna Burgess
Dancing with the Stars champion Sharna Burgess is here to Whine Down this week! She shares some insight into what led her partner, Bobby Bones, to 1st place despite his poor dancing early on. And she offers some deep insight on body image and “the journey to loving yourself”, including some simple tips on how to improve the way you see yourself. Then, Jana and Mike talk to Steve Dziedzic, founder of Lasting.com, a marriage health app backed by TheKnot. which offers accessible and effective couples counselin...


Home for the Holidays
Before we get started with this week’s show, Jana and Mike hop on to address some negativity that went down on Jana’s social media, and the steps they’re taking to fight it. Jana and Mike are just happy to be out of the house for their first time since the birth of baby Jace. Mike shares some intimate thoughts about the bond he’s already felt with his son in the first week of his life.  Then, they talk to psychoanalyst Dr. Gail Saltz about some easy ways Jana can deal with postpartum anxiety, and she help...

The Birth of Jace Joseph Caussin
The big day has finally arrived for Jana and Mike, and they're taking you along every step of the way. Hear their honest and personal thoughts on the night before the birth of their son, and in the car on the way to the hospital. They take you inside the operating room, so you can hear the reactions during the first moments of Jace's life.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Between Contractions
It’s getting close to the big day for Jana and Mike, and the pressure is on! Jana is hyper focused on what might be contractions, and she addresses an uncomfortable and unusual question about childbirth.  Psychologist Hillary Goldsher (www.drhillarygoldsher.com) is in studio to help address Jana’s struggles with anxiety. She gives both Jana and Mike some incredibly helpful tools for dealing with the attacks, and Mike gets honest with Jana about his difficulty with managing her anxiety.  Learn more abou...


Baby Shower with Boris Kodjoe, Justin Baldoni, and I Mom So Hard
It’s Jana’s Baby Shower day! And coming by to help celebrate and lend some fatherly advice is Boris Kodjoe from Station 19 and House of Cards. He lays it all down for Mike, and demonstrates the importance of individuality in a marriage, and why it’s not good to be your child’s friend.   Then Justin and Emily Baldoni drop in, for an honest talk about breastfeeding, and since Jana and Mike are expecting a baby boy, they all get into what it means to be “man enough”, and how to teach their son gender equalit...

Ep. 26 Sunscreen Lessons
Jana and Mike sit down with Dr. Leslie Gustafson, an intimacy expert and marriage and family therapist. She helps uncover some truths about their relationship, and Mike is left in tears after hearing it.  Then Dr. Sonia Batra, a dermatologist from The Doctors, checks in, to help Jana and Mike understand the importance of taking care of their skin.  And we find out a crazy secret that Jana only does when she’s totally alone.   Learn more about your ad-choices at https://news.iheart.com/podcast-adver...

Ep. 25 Rookie Season with Eric Winter, Grocery Store Joe and Jenna Johnson
Eric Winter from The Rookie stops by, and he tells Jana and Mike all about how his wife reacts when he has to film a steamy sex scene for a role, and how he feels when he has to watch her kiss other people, because she’s ALSO an actress!    Then, straight from Jana’s alma mater of Dancing with the Stars, The Bachelor’s Grocery Store Joe and his dance partner Jenna Johnson waltz in! Jenna reveals a big secret about Joe that she learned after spending hours and hours dancing closely with him, and we hear ab...


Ep. 24 A Visit from The Nanny
Fran Drescher (The Nanny) stops by to whine down this week! She shares some life changing advice on how to put yourself in the right headspace first thing in the morning. And she opens up about her struggle with cancer, and what people can do to keep themselves healthy.  Also, we hear if she’d ever reboot The Nanny! Plus, Jana and Mike get into it on the show, after Mike has a negative reaction to being asked if “he’s okay”.  Learn more about your ad-choices at https://news.iheart.com/podcast-ad...

Ep. 23 From Sea to Shining C-Section
We’re getting closer to baby #2 for Jana and Mike, so they’re working out all the decisions they have to make before the big day. Like how to get to the hospital, emergency C-Sections, midwives and at-home births and literally everything else. If you’re a parent or expect to be one, you need to listen to this! Then Jana reveals what really goes on during their couples therapy sessions, and plays with the idea of doing a LIVE therapy talk.  And we’ve got a new challenge for all the wives out there! ...

Ep. 22 How to Spot a Narcissist
Nicole Ari Parker from Empire is here to whine down! She’s got a gift for Mike that has Jana in tears, and she shares some crucial advice about how to handle 2 kids.  Then Laura Charanza joins us, to share her expertise on dealing with narcissists. She tells us how to spot someone with toxic behavior and if there’s any hope for a narcissist to change.  And we find out what happens when Mike tells Jana he doesn’t believe in soul mates.  Learn more about your ad-choices at https://news.iheart.com/pod...


Ep. 21 Paying it Forward
Designer Rachel Zoe is on to talk about what it’s like running a fashion empire and being an involved mother of 2. And she and Jana bond over their daughters obsession with playing “dress up”. Then Jana’s friend Bobby Bones stops by to talk about a huge secret he’s trying to keep from everybody on Dancing with the Stars, and Jana gives him some veteran advice for how he can get the most out of being on the show. And, Mike admits a very intimate secret he planned for Jana Learn more about your ad-choic...

Ep. 20 What's in a (Last) Name?
Samantha Harris from Dancing with the Stars stops by the studio to Whine Down with Jana, and to share some stories from her incredible journey with cancer. She has some tips that are as simple as changing your laundry detergent that might help save your life from cancer. And Jana's friend Julie Solomon is hanging out too. You've got to hear the story of how they became friends, because it's one of the most unusual and unlikely friendships out there. Then, Jana and Mike talk about what happens to the...

Ep. 19 Getting "it" Done
Jana and Mike kick off the show by addressing some of the criticism Jana got for last week's talk about virginity. We hear how she really feels about being accused of "virgin shaming". Then, Erin Falconer, author of "How to Get Sh*t Done" stops by. You've got to hear the simple tips she has for getting more done in a day, and setting aside more time for yourself.  Jana sits down with legendary meditation expert Mallika Chopra, and we hear why teaching meditation to your kids could save their lives.  ...


Ep. 18 Will You Accept This Rosé?
Chris Harrison, host of The Bachelor, The Bachelorette, and Who Wants to Be a Millionaire, whines down with Jana! She confronts Chris about the controversial choice of Colton as the next Bachelor, and we find out if Chris would ever go on the show. Also, Mike shares his story of how he was almost on The Bachelorette! Then Jana and Mike start working on their Halloween costumes, and they have an honest conversation about the right age to lose your virginity. Learn more about your ad-choices at ht...

Ep. 17 Health Yeah!
Dr. Raj is hanging out in the studio this week, and she offers Jana some crucial advice about her pregnancy that could save her life. She also shares some incredibly important information about personal health, and she debunks some myths about cellulite that will blow your mind. Then MJ from Shahs of Sunset stops by to talk about her new marriage, her pregnancy journey, and how she resolved differences with her husband about having children. And Jana faces the hard truth about knowing when to let go...

Ep. 16 Sorority Row
Jana does a deep dive into the wild world of sororities, frats, and Greek life this week. We hear crazy stories from women that are going through rush right now, and Mike opens up about the hazing that goes on in professional sports. And we get an update from Jana’s friend Sara about her engagement! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Ep. 15 When Housewives Get Real
It’s a Real Housewife party this week, when Jana opens her doors to some of the wildest ladies on TV.   She sits down with Leanne Locken, who gives Jana’s friend Sara some unforgettable advice, and she gets very real and honest about her difficult upbringing, in a very “Leanne” way.   Then, Emily Simpson from RHOC calls in and talks about what it’s like to be new to the Real Housewives, and how she’s handling life in the public eye.   And we hear from Monique Samuels from Real Housewives of Potomac, a...

Ep. 14 Numbers Don't Lie
Jana and Mike get raw and real in this episode, when they go head to head with psychologist Dr. Wendy Walsh. She gives some incredibly valuable advice on how to deal with ultimatums and how to best communicate your needs to your partner. But things turn really heavy when she gets Mike to open up about being love avoidant and his issues with intimacy.   Then, numerologist Remington Donovan comes by to give Jana and Mike a reading, and he puts Mike’s skepticism to the test. He reveals some details about Mik...

Ep. 13 Written in the Stars
Jana and Mike welcome astrologist Debra Silverman to the show, to give her insight on what our star signs reveal about ourselves. She blows Mike’s mind when she reveals something about him that may transform him from a skeptic to a believer. We find out more about Jana and Mike’s relationship when they take a deeper look into what’s going on in their dreams. And, we Jana gives some incredible advice on how to deal with difficult mother in laws. Learn more about your ad-choices at https://news.ih...


Ep. 12 Crossing Over
Superstar medium John Edward joins Jana in studio! He tells Jana and Mike a crazy detail about their future together, and tries to break Mike of his skepticism. And you have to hear the story of how John tried to influence the star sign of his son... before he was born. Then Jana and Mike share some exciting details from the world of potty training. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 11 What's the Sex?
Jana and Mike have a huge announcement to make: the gender of their new baby!   Then, sex therapist Leslie Gustafson calls in with some crucial advice on what to do if your partner has a different love language than you.    And Jana shares some tips on how to manage anxiety, and we hear her honest thoughts on “mom guilt” Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 10 Handmaid in a Country Song
This week, Jana reveals one of her deepest secret anxieties, that will blow your mind when you hear it, and she changes a listener’s entire life with some incredibly honest relationship advice.   Jana and Jen make good on their promise to binge watch The Handmaid’s Tale, and we have one of the stars of the Emmy nominated show in the studio to break down what has everyone so obsessed.  And you won’t believe the crazy year Maddie & Tae have had, but we’ve got them in-studio to get the real story on what...


Ep. 9 It's All Good in the Motherhood
Jana sits down with her close friends from Nashville to talk about their parenting pet peeves, the problem with participation trophies, and some advice on how to recover from infidelity.  Then, her pal Kristen Brust stops by, and gives some incredible advice for anyone that’s experienced loss, and the two share an extremely emotional and real moment as they bond over pregnancy difficulties.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 8 Big News
Jana and Mike have a HUGE announcement that will change the rest of their lives.  Omar Epps stops by to talk about fatherhood and share some of the lessons he’s learned.  Then, psychic Thomas John gives Jana and Mike a reading that reveals some secrets about their relationship and their future together.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 7 Actress, Neuroscientist, Mom
Jana whines down with Mayim Bialik, the star of Blossom and The Big Bang Theory, to get her insight on navigating motherhood, finding balance with her career, and the joy of organizing Legos. Listen to find out what happened when Mayim went on a dating site, and how Jana feels about posting her child on social media.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Ep. 6 From the Window to the Wahlberg
Marissa Jaret Winokour hangs out with Jana to compare notes about their experience on Dancing with the Stars, and what it’s like raising her son while her husband is away at work. Then Jana chats with Rhea Wahlberg about running your own business, being married to a famous person, and the hardest job of all: being a mom. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 5 Let's Talk About Sex Part 2
Jana is back to go a bit deeper into the topic of sex and intimacy. After addressing the fallout from last week’s episode, she gives an update on what has changed in her relationship with Mike after their breakthrough. Then, Cherie Healey returns to answer all of your sex questions, and there are no limits. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 4 Let's Talk About Sex
It’s the Sex episode! Jana’s husband Mike returns to talk about the male side of problems with physical intimacy.  You won’t believe the breakthrough Jana and Mike have when they talk to Relationship expert Cherie Healey. The revelations they have about each other leave everyone in the studio speechless.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Ep. 3 Mom World
Jana tackles what it means to be a mom, and how to find balance with other parts of her life.  Spiritual Healer Shiva Rose stops by, with tips on how baths and meditation can help moms relax, and she gives Jana a suggestion involving a Jade egg.  Then Jana sits down with Siri Daly, and she dishes on why her husband Carson Daly drives her nuts when he eats an Everything bagel Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 2 Marriage Uncorked
Jana clears up some drama that went down after the first episode, then she connects with a listener whose marriage survived infidelity after she had an affair with her boss. And she brings her husband Michael into the studio, to have a real and frank discussion about the struggles in their marriage, and how to keep the romance in their relationship. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Ep. 1 The First Pour
Welcome to Whine Down with Jana Kramer! We get to know Jana a little better, when she shares the story of her one week marriage, and a discussion on the importance of sex in a relationship.  Then she gets some words of wisdom from life coach Caroline Zwickson, and learns how to ask your partner for help.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...


Teaser - American Idols
Jana sits down with Ada Vox, Dennis Lorenzo and Michelle Sussette, fresh off their elimination from American Idol. She chats with the singers about what's next for them, and offers some words of encouragement as a professional musician. For more interviews, check out Whine Down with Jana Kramer on May 7th! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Teaser - A Taste of Whine
On Whine Down with Jana Kramer, she'll sit down with you each week and tackle the world of motherhood, marriage, sex, and everything in between. She'll give her take on the trending issues of the day, and share her thoughts from her wild life experience. Check out Whine Down with Jana Kramer, when it's uncorked on May 7th! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...

Teaser - Getting to Know Jana
You may know Jana Kramer as a singer, or an actress, but on Whine Down, you'll get to know the real Jana. Check out Whine Down with Jana Kramer when it premieres on May 7th! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers...